Ulala njani uqeqesha umntwana wakho omncinci

Umxholo

• Iindlela zokuqeqesha abantwana ukulala
• Indlela yokuphela
• Khalisa indlela
• Yikhuphe ngaphandle kwenkampu
• Utshintsha njani umntwana omncinci ukusuka kwisibeleko ukuya ebhedini?
• Yenza ixesha lokulala ukunceda abantwana ukuba balale
• Iingcebiso zoqeqesho lokulala ngexesha lokulala
• Ukusombulula ingxaki yokulala komntwana omncinci
• Nini ukubona ingcali?
• Ukuthatha

Ngaba imikhwa yokulala kosana lwakho ikudinisile? Uninzi lwabazali belukwizihlangu zakho kwaye bayayazi ngqo indlela oziva ngayo.Sukuba nexhala, nayo le iya kudlula. Kodwa umbuzo wezigidi zeedola uthi, nini?

Nokuba umntwana wakho ebelele "olungileyo" xa elusana, ungafumanisa ukuba, nje ukuba bangene kubuntwana, ukulala yinto yokugqibela engqondweni yabo. Ngelixa kungekho nkcazo ilula kolu tshintsho, zininzi iindlela zokunceda umntwana wakho ukuba athande ukulala.

Iindlela zokuqeqesha abantwana ukulala

Khawufane ucinge indlela ekuya kuba lula ngayo ukulala ukulala ukuba enye indlela yendalo iphela isebenzela umntwana ngamnye. Kodwa, kunjalo, asihlali kwihlabathi eligqibeleleyo. Kwaye njengayo yonke eminye imiba yokuba ngumzali, akukho ndlela isebenzayo kuwo wonke umntwana.

Ke ukuba ufuna ukuba umntwana wakho alale, kungafuneka uzame iindlela ezahlukeneyo de ufumane enye esebenzela umntwana wakho kunye nosapho lwakho.

Indlela yokuphela

Ukuba unomntwana oqhele ukubanjwa okanye agungqiswe ebuthongweni, usenokucinga ngendlela efipheleyo efanayo nendlela yokuthatha uqeqesho lokulala, olungele iintsana.

Ukuhamba usuka ebuthongweni bokulala uye ebhedini yokulala kunokuba lutshintsho olukhulu, ke ukususa ikrisimusi ebandayo yeeseshoni zomntwana wakho zasebusuku abazisebenzisayo ukulala kunokuba ngaphezulu kunokuba banokuthwala.

Indlela yokuphela esiyichaza ngezantsi (kukho iiyantlukwano ezimbalwa) inika umntwana wakho ii-cuddles kunye nokuzanga abakufunayo, ngelixa ebavumela ukuba bahlengahlengise ukulala ngokwabo.

Beka umntwana wakho ebhedini yakhe okanye ebhedini ngelixa evukile kodwa esozela kwaye uphume kwigumbi, evala ucango emva kwakho. Ukuba umntwana wakho omncinci uyaxabana, sukungena kwangoko egumbini. Linda malunga nemizuzu emihlanu kwaye ungene kuphela xa ukukhala kuyaqhubeka.

Ukuba ufuna ukungena kwakhona, thambisa umntwana wakho omncinci ngokuphulula umqolo wabo de bazole- emva koko balishiye igumbi.

Ukuba umntwana wakho uyakhala kwakhona, phinda inkqubo. Qhubeka nale ndlela de umntwana wakho alale.

Ukuba umntwana wakho omncinci sele elele ebhedini, kwaye ungena egumbini ubafumana bephuma ebhedini yabo, kuya kufuneka ubaphakamise ukuze ubabuyisele ngaphakathi. Ukuwolana ngokukhawuleza kunye nokugona ezingalweni zakho kunokubanika isiqinisekiso bayazidinga, kodwa bagqibezele ukubathuthuzela xa belele ebhedini yabo. Emva koko yenza ukuphuma okuthandekayo.

Ngoku, oku kunokuqhubeka nobusuku obumbalwa, kodwa ungayeki. Indlela ephelayo ifundisa umntwana wakho omncinci indlela yokuzihlaziya, kwaye baya kuthi ekugqibeleni balale bengaphazamisani.

Khalisa indlela

Indlela "ukukhala" iyaqondakala ukuba ayithandeki phakathi kwabanye abazali. Ngokukrakra, ngubani ofuna ukuva umntwana wakhe ekhala kwaye akhale kangangeyure okanye nangaphezulu?

Le yeyona ndlela ilungileyo yendlela ebunayo, enokuthi ingasebenzi kumntwana omiselweyo. Ukuza kwigumbi lomntwana wakho ukuba ubange kwaye ubakhuthaze kunokuba yiyo yonke ingqwalaselo abayifunayo ukuze baphikisane ubusuku bonke. Ngenxa yokuba ekugqibeleni, bayazi ukuba uza kuhlala uza kungena egumbini.

Ngendlela yokukhala, awuphindi ungene kwigumbi, nokuba bangakhala kangakanani. Endaweni yoko, uza pop kuphela intloko emnyango ukuba uthi, "Ulungile, ndiyakuthanda."

Olunye umahluko wale ndlela lubandakanya ukubuya ngamaxesha amiselweyo okanye ngokuthe chu ukonyusa ubude bexesha phakathi kokushiya nokubuyela ukuze uqinisekise umntwana wakho.

Akukho swekile yokuva ukuba bayakhala njani, kodwa iya kusebenza ngokukhawuleza kunendlela ebunayo. Inyaniso kukuba, uninzi lwabantwana abancinci abangakwaziyo ukulala banokukhala okanye bakhwaze kangangeeyure. Kodwa ngale ndlela yokusebenza awunakunikezela kungenjalo baya kufunda ukuba ukukhala ixesha elide kwaye kunzima yindlela yokufumana oko bakufunayo.

Yikhuphe ngaphandle kwenkampu

Ngaba ufuna ukutshintshela umntwana omncinci ukusuka ebhedini yakho ukuya ebhedini yakhe? Enye indlela kukubeka umntwana wakho ebhedini yabo, emva koko bamise inkampu egumbini labo ubusuku obuthile kumatrasi omoya.

Nje ukuba umntwana wakho akhululeke ebhedini yakhe, utshintshele ekuhlaleni esihlalweni kufutshane nebhedi yakhe, emva koko ulishiye igumbi emva kokuba belele. Hlala esitulweni ubusuku obunye, kwaye ngobusuku besithathu, lalisa umntwana wakho kwaye uphume kwigumbi.

Ukuba umntwana wakho uyaxabana, linda imizuzu emihlanu ukuze ubone ukuba uyalala na ngaphambi kokuphuma entloko egumbini kwaye unike isiqinisekiso (izinto ezibolekayo zokuphela kwaye ukhale ngeendlela).

Utshintsha njani umntwana omncinci ukusuka kwisibeleko ukuya ebhedini?

Unokuba nemincili ngokutshintshela umntwana wakho encinci ebhedini enkulu, kodwa ngaba kunjalo?

Inyaniso, akukho nombolo yomlingo yokwenza olu tshintsho. Kuxhomekeke kumntwana wakho, kodwa kunokwenzeka phakathi kwe-1/2 ukuya kwi-3/2 yeminyaka ubudala.

Iimpawu zokuba lixesha kubandakanya ukuba umntwana wakho afunde indlela yokunyuka ebhedini yakhe, okanye umntwana wakho omncinci abe ngumntu oqeqeshwe ngokupheleleyo kwaye efuna ukufikelela kwigumbi lokuhlambela.

Yazi nje ukuba kukho ithuba lokuba umntwana wakho angahlali ebhedini ubusuku bonke. Banokungena kwigumbi lakho, baphazamise ukulala kwakho okanye bangene kubani-owaziyo-loluphi uhlobo lokungaziphathi kakuhle endlini.

Nazi iingcebiso ezimbalwa zokwenza ukuba utshintsho lube lula kuni nobabini:

• Gcina indawo oyiqhelileyo, netofotofo. Beka ibhedi yabantwana abancinci kwindawo enye nasebhedini, kwaye ulwe nomnqweno wokuphinda uhlaziye igumbi.
• Musa ukumongamela umntwana wakho ngotshintsho oluninzi ngaxeshanye. Ukuba umntwana wakho uqeqeshelwa potty, ukuqala isikolo, okanye ulindele umntakwenu omtsha, misa elinye ixesha lokutshintsha kwaye umyeke ahambe kwinqanaba elinye ngexesha.
• Sebenzisa ukuqiniswa okuqinisekileyo. Ungadideki nokunyoba, unokuseta inkqubo yokufumana umvuzo ukukhuthaza umntwana wakho ukuba ahlale ebhedini yakhe. Umvuzo unokuba yinto yokudlala enexabiso eliphantsi, izitikha okanye ikuki.

Gcina ukhumbule ukuba xa umntwana wakho elele embhedeni omncinci, banokuphuma baye kwigumbi labo okanye kulo lonke ikhaya lakho, bengagadwanga. Ingumbono olungileyo ukuphinda uhlaziye i-babyproofing yakho unoko engqondweni.

Umzekelo, ukuba ubulibazisa malunga nokuqinisa iishelufa zeencwadi, abanxibayo, kunye nezinye izinto umntwana wakho anokulingwa ukuba anyuke ngazo, ngoku ingalixesha elifanelekileyo lokuhambisa loo misebenzi kuluhlu lwezinto oza kuzenza.

Yenza ixesha lokulala ukunceda abantwana ukuba balale

Umncinci wakho sisidalwa esiqhelekileyo. Kwaye ngendlela efanayo nabantu abadala ababambelela kwisiqhelo, abantwana baya kwenza okufanayo. Inxalenye yokungaguquguquki kukuba nesiqhelo sobusuku esiqikelelweyo esiqala malunga nemizuzu engama-30 ukuya kwengama-60 ngaphambi kwexesha lokulala.

Ukuba awukasunguli ixesha lokulala usengumntwana, nantsi eminye imisebenzi onokufuna ukuyongeza kwindlela yakho yokulala yomntwana ngoku:

• Thatha ibhafu yasebusuku. Amanzi ashushu anokuthomalalisa kwaye aphumze umntwana wakho omncinci, alungiselele ingqondo nomzimba wakhe ukuze alale.
• Emva kokuhlamba, zifake kwiipijama zazo kwaye uhlambe amazinyo. Ukuba uqeqesho lwe potty okanye ukuba baphume kwi-diapers, mabaye kwigumbi lokuhlambela, nabo.
• Yiba nexesha lokuthula. "Emva kwexesha lokuhlamba" ayiloxesha lokudlala. Ukubaleka ujikeleze kunokukhuthaza umntwana wakho omncinci, kube nzima ukuba balale. Misela ixesha eliphantsi komoya phambi kokuba ulale ngaphandle kwethelevishini okanye izixhobo zombane. Endaweni yoko, cinga ukwenza iphazili kunye, ukufunda iincwadi, ukubeka abantwana onodoli okanye izilwanyana ezifakwe ebhedini, okanye omnye umsebenzi othuleyo.
• Nciphisa izibane ukukhuthaza imveliso ye-melatonin.
• Cinga ukubeka ingxolo emhlophe ngasemva, njengesandi seekhilikithi, imvula, okanye impophoma, ukuba kubonakala ngathi kuyanceda umntwana wakho alale.
• Yenza indawo efanelekileyo yokulala. Vala amakhethini kwaye ugcine igumbi kubushushu obutofotofo.
• Funda ibali lokulala, cula ingoma yokuthomalalisa, okanye wenze omnye umsebenzi opholileyo ngaphambi kokuba ungene kubantwana bakho abancinci.

Izinto ezibaluleke kakhulu malunga nexesha lokulala lomntwana omncinci kukungaguquguquki kunye nokuphepha ukoyisa okungaphezulu. Yongeza kuphela izinto onokuzenza ngokwenyani busuku ngabunye, kwaye omnye umkhathaleli angenza njalo.

Iingcebiso zoqeqesho lokulala ngexesha lokulala

Uyazi ukuba kwenzeka ntoni kubantwana abasakhasayo xa bengalali ngokwaneleyo -ukuzola, uburhalarhume, iisillies, nayo yonke into ephakathi.

Amaxesha e-Nap anokugcina zombini izinto ezicocekileyo, kodwa ukuba umntwana wakho omncinci akathandi ukulala ebusuku, banokumelana nokulala emini.

Ezi ndlela zilapha ngasentla kunye neendlela ezinokusebenza ngalo naliphi na ixesha losuku, kodwa nazi iingcebiso ezimbalwa zebhonasi zokugqitha umntwana wakho:

• Cwangcisa umsebenzi onamandla okwethutyana ngaphambi kwexesha lokulala. Umntwana wakho uya kudinwa kangangokuba baya kudlula emva kokutya isidlo sasemini. Gcina le ndlela yesiqhelo kwaye emva kwesidlo sasemini kuya kuba yinto yesibini.
• Ishedyuli yamaxesha e-nap ngexesha elifanayo yonke imihla. Kwakhona, konke malunga nokuhambelana kunye neshedyuli enokuqikelelwa. Ukuba umntwana wakho ulala phakathi evekini kukhathalelo lwemini okanye kwisikolo sabantwana abasaqalayo, zama ukubagcina kwishedyuli efanayo yokuphumla ngeempelaveki ekhaya.
• Ishedyuli yokulala ngokukhawuleza emva kwemini. Ukuba umntwana wakho omncinci ulala emva kwemini, basenokungalali ngexesha lokulala.

Nje ukuba umntwana wakho aqale ukulala iiyure ezili-11 ukuya kwezi-12 ebusuku (ewe, kunjalo ngu kunokwenzeka), abasayi kuphinda badinge ukulala. Ukuyeka ikhefu lakho laphakathi evekini kunokuba nzima, kodwa umvuzo kunokuba lixesha lokulala ngokuhlwa elilula. Ungatshintsha kwakhona ixesha lokulala uye kwixesha elizolileyo, eliya kuvumela umntwana wakho omncinci, kunye nawe, ukuba uphinde uphinde uphinde usebenze.

Ukusombulula ingxaki yokulala komntwana omncinci

Ngaba awukwazanga ukulala umntwana wakho omncinane? Cinga ngezizathu ezinokubakho zokuchasana. Ngamanye amaxesha, kunokuba lula njengokuncokola nomntwana wakho omncinci ukufumana ukuba yintoni esezingqondweni zabo.

Ngaba bangaboyika ubumnyama? Ukuba kunjalo, ukugcina ukukhanya kwipaseji okanye ukusebenzisa ukukhanya kwelanga kunokuba sisisombululo. Nangona uninzi lwabantwana ukuya kwi-2 yobudala bengenazo izakhono zolwimi zokuchaza ukoyika izithunzi, usenokucela umntwana wakho omncinci omncinci ukuba akhombe nantoni kwigumbi elibaphazamisayo. Ngamanye amaxesha ukuhambisa izinto ezithile kwigumbi ukuphelisa izithunzi kunokunceda ekupheliseni uloyiko lasebusuku.

Kwakhona kunokwenzeka ukuba ubeka umntwana wakho ukuba alale ngokukhawuleza okanye emva kwexesha. Yenza ixesha lokulala kamva ngemizuzu engama-30 okanye iyure, xa kusenokwenzeka ukuba bozele. Okanye ukuba uqaphela iimpawu ezidiniweyo ngaphambi kwexesha labo lokulala eliqhelekileyo, okanye ukuba basandul 'ukulala, cinga ukuhambisa ixesha lokulala kwimizuzu engama-30 ukuya kwiyure ngaphambili.

Nini ukubona ingcali?

Ngamanye amaxesha, imiba yokulala inkulu kakhulu ukuba abazali bangayisombulula. Kulapho unokufuna ukuthetha nodokotela wabantwana bomntwana wakho okanye ufune uncedo lwangaphandle kumcebisi wokulala.

Ingcali inokujongana neengxaki ezininzi zokulala kwabantwana, kubandakanya:

• ukuvuka ekuseni kakhulu
• Ukutshintsha ukusuka ebhedini ukuya ebhedini
• ukulala kunye
• iingxaki zokulala komntwana

Icala elisezantsi kukuba ukubonisana akubizi, kwaye unokuchitha amakhulu okanye amawaka ukuhlala ubusuku bonke kunye nokhathalelo olulandelayo.

Ukuba ucinga ngomcebisi wokulala, qala uthethe nogqirha wabantwana bomntwana wakho. Banakho ukunika ingcebiso okanye ukuthunyelwa. Ikwangumbono olungileyo ukujonga umboneleli wakho weinshurensi yezempilo ukuze ubone ukuba ngaba banikezela ngezibonelelo kubacebisi bokulala kwabantwana.

Unokuphinda ubuze umcebisi wokulala ukuba banesilinganiselo sokuhlawula okanye ukuba banikezela ngeenkonzo ezahlukeneyo. Unokufuna kuphela ukubonisana ngefowuni, okufikeleleka ngakumbi kunokuhlala ubusuku bonke okanye ukutyelela ekhaya.

Ukuthatha

Uqeqesho lokulala lusenokungabi lula. Abanye abantwana bayakuxhathisa kwaye baphose ilingane, kanti abanye banokuziqhelanisa ngokukhawuleza. Akukho ndlela yokwazi ukuba ngowuphi ukuphela kwembonakalo umntwana wakho aya kuba kuyo de ube uqala. Icebo lihambelana, kwaye kunjalo, ukunamathela kwindlela yobusuku obungaphezulu kobunye.