Ukutshaya Impembelelo kumazinyo

Umxholo

• Ungasusa njani amabala okutshaya emazinyweni
• Ngaba ziya kusebenza ezimhlophe?
• Ungawulwa njani umphefumlo onukayo xa utshaya
• Ngaba i-e-cigarettes ingcono kwimpilo yamazinyo?
• Ngaba ukutshaya kungonakalisa amazinyo akho okanye iintsini?
• Ukuba ndiyekile ukutshaya, ngaba amazinyo am aza kuba ngcono?
• Iindlela ezilula nezisebenzayo zokuyeka ukutshaya
• Gwema izinto ezibangela
• Zigcine uxakekile
• Cinga ngonyango lobuyiso lwe-nicotine
• Zikhumbuze ukuba kutheni uyeka
• Zikhethele ngokwakho
• Fumana unyango
• Ukuthatha

Ukutshaya kutyhila amazinyo akho kuzo zombini icuba kunye nenicotine. Ngenxa yoko, amazinyo acocekileyo, amazinyo atyheli kunye nomphunga ombi kunokwenzeka ukuba kwenzeke.

Kwaye kokukhona utshaya, kokukhona iyayichaphazela ingcamango yakho yokunambitha. Into oyityayo noyiselayo ikwachaphazela amazinyo akho.

Ukutshaya kunokwehlisa amajoni akho omzimba, kukubeka emngciphekweni wesifo seentsini, kunye negalelo kumhlaza womlomo.

Nantsi into ekufuneka uyazi malunga nokutshaya kunye nempilo yomlomo.

Ungasusa njani amabala okutshaya emazinyweni

Inicotine kunye netela kumsi wecuba kunokubangela amazinyo atyheli okanye amabala. Ukuxubha amazinyo amatyeli aliqela ngemini yenye indlela yokuphucula ukubonakala kwawo. Oku akuthinteli kuphela ukungcoliswa, kukwakhusela kwisifo seentsini.

Kuyanceda nokukhetha intlama yamazinyo eyilelwe ukulwa amabala amazinyo kubantu abatshayayo. Ezi zinto zokuthambisa zibandakanya izithako ezikhethekileyo zokunceda ukuphucula umbala.

Khangela ezi zinto zilandelayo:

• Isoda yokubhaka
• ihydrogen peroxide
• amalahle asebenzayo
• ioyile yekhokhonathi
• I-turmeric

Unokuwenza mhlophe amazinyo ekhaya usebenzisa intlama yamazinyo eyenziwe ekhaya. Ukwenza oku, yongeza amathontsi ambalwa e-hydrogen peroxide kwisoda yokubhaka. Lumka ungasebenzisi isisombululo esinamandla kakhulu se-hydrogen peroxide, nangona. Ungawonakalisa amazinyo akho.

Ngaba ziya kusebenza ezimhlophe?

Nangona ukucoca amazinyo rhoqo kunokunceda ukuthintela kunye nokulahla amabala omsi, intlama yamazinyo inokubonelela ngeziphumo ezincinci zokujika kombala ngokuqatha.

Kule meko, kuya kufuneka ukuba ufune imveliso engaphezulu kwekhawuntari (OTC). Oku kubandakanya imicu emhlophe okanye ijeli yokuwenza mhlophe ngeearhente ezenza mhlophe zifakwe kumazinyo kwiiseshoni.

Iimveliso ze-OTC zinokususa amabala angaphantsi komphezulu kwaye ziphucule ukubonakala kwamazinyo akho. Kodwa ezi mveliso akunakufane kwenzeke ukuba amazinyo akho abe mhlophe ngokupheleleyo.

Kuxhomekeke kubukrakra bokubala, ungadinga ubumhlophe bamazinyo okususa amabala enicotine emazinyweni.

Oku kunokubandakanya unyango olwenziwe mhlophe lwamazinyo ase-ofisini, inkqubo eyenziwe mhlophe ekhaya, okanye zombini ukususwa kwebala okuqinileyo.

Nokuba ubumhlophe bamazinyo buwasusa amabala, iziphumo aziyi kuhlala ukuba uyaqhubeka nokutshaya. Kuya kufuneka uphinde unyango rhoqo ngonyaka.

Ungawulwa njani umphefumlo onukayo xa utshaya

"Umphefumlo wokutshaya" ngomnye umba abanye abantu abanawo. Oku kubangelwa ngamanqanaba okuqala esifo seentsini okanye umlomo owomileyo ngenxa yokuhla kwemveliso yamathe.

Nazi iindlela ezimbalwa onokukhetha kuzo ukunceda ukuphefumla ukutshaya:

• Hlamba amazinyo akho kabini ngosuku, kwaye ubhabhe ubuncinane kanye ngemini.
• Yandisa umthamo wakho wamanzi ukukhusela umlomo owomileyo.
• Sebenzisa umlomo we-antibacterial umlomo owomileyo.
• Hlafuna intshungama engenashukela.
• Ukumunca ipepermint.
• Ishedyuli yokucoca amazinyo rhoqo ukususa i-plaque kunye ne-tartar emazinyweni akho.
• Nciphisa ukutshaya, okanye uyeke ngokupheleleyo. Nika ezi ngcebiso ukuzama ukukunceda uyeke ukubanda.

Ngaba i-e-cigarettes ingcono kwimpilo yamazinyo?

Akukho cuba kwii-e-cigarettes, abantu abaninzi bakholelwa ukuba ukuphefumla kungcono kwimpilo yomlomo.

Ngelixa i-e-cigarettes ingavelisi umsi, umphunga uqukethe inicotine. Ukongeza, i-e-cigarettes zisaqulathe ezinye iikhemikhali kunye nesinyithi esindayo-nangona zingaphantsi kwecigarette- ezingalunganga emzimbeni nasemazinyweni.

Inicotine ekwezi mveliso inokonakalisa izicubu zeentsini kwaye inciphise ukuveliswa kwamathe, okukhokelela kumoya onukayo, ekunciphiseni iintsini nokuphuma kwamazinyo.

Ngaba ukutshaya kungonakalisa amazinyo akho okanye iintsini?

Ukuyeka ukutshaya kuyinzuzo kwimpilo yomlomo kuba kunciphisa amathuba okuba nesifo seentsini.

Isifo seentsini, esibizwa ngokuba sisifo se-periodontal, sisifo esichaphazela umgca weentsini. Ikhula xa i-tartar kunye neebhaktiriya ziqokelelana ngezantsi okanye ngaphezulu kweentsini, oku kubangela ukudumba.

Isifo seentsini sinxulunyaniswa nokutshaya kuba abantu abatshayayo badla ngokuba neetartar ezininzi emazinyweni kunabantu abangatshayiyo.Inicotine ekwicuba inciphisa ukuvelisa amathe, isenza ukuba kube lula ngetela kunye neebhaktheriya ukwakha emlonyeni.

Ukuba ndiyekile ukutshaya, ngaba amazinyo am aza kuba ngcono?

Nokuba utshaye iminyaka emininzi, ukuyeka kunokuyiphucula impilo yakho yomlomo kwaye kunciphise ukubakho kwesifo seentsini kunye nokulahleka kwamazinyo.

Kwisifundo esinye, abaphandi balandela abantu abangama-49 abatshayayo kwaye banesifo seentsini esingapheliyo kwisithuba seenyanga ezili-12. Aba bathathi-nxaxheba bancedwa ukuba bayeke ukutshaya ngokusebenzisa i-nicotine therapy, amayeza kunye neengcebiso.

Ekupheleni kwesifundo seenyanga ezili-12, malunga nesihlanu sabathathi-nxaxheba bayekile ukutshaya. Baqwalasele ukuphucuka okubonakalayo kwimpilo yabo yomlomo.

Zininzi izinto esele zenziwe ezibonisa ukuba ukuyeka ukutshaya kunciphisa umngcipheko wokuqala kunye nokuqhubela phambili kwesifo seentsini. Abantu abatshayayo banomngcipheko omalunga neepesenti ezingama-80 ophezulu wokulahleka kwamathambo kunye nesifo se-periodontal kunabo bangatshayiyo.

Akuzange kube kudala ukuba uyeke, nokuba utshaye ixesha elide. Usaya kubona izibonelelo ezikhawulezileyo nezexesha elide.

Ukuyeka ukutshaya akukhuseli amazinyo akho kuphela. Ikwehlisa nethuba loku:

• umhlaza womlomo
• isifo semiphunga
• isifo sentliziyo
• ezinye iingxaki zempilo

Kuba ukutshaya kuwenza buthathaka amajoni omzimba, kuya kusiba nzima ukuba umzimba ulwe nosulelo. Ngenxa yoko, amathambo axhasa amazinyo aba buthathaka, abangela ukuphulukana kwamazinyo.

Iindlela ezilula nezisebenzayo zokuyeka ukutshaya

Nazi iingcebiso ezimbalwa zokukunceda uyeke ukutshaya kwaye uphucule impilo yakho yomlomo.

Gwema izinto ezibangela

Ukuba phakathi kwabanye abantu ngelixa betshaya kunokuqinisa iminqweno yakho.

Yenza okusemandleni akho ukunqanda abantu kunye neendawo apho uhendelwa ukutshaya. Chitha ixesha kwiindawo ezithintela ukutshaya. Musa ukukhapha abantu kwikhefu labo lomsi.

Zigcine uxakekile

Ukuhlala uxakekile kwaye uphazamisekile kunokukunceda ulawule iminqweno. Ingqondo inokujonga kuphela kwinto enye ngexesha. Ukuba uziva ufuna ukutshaya, ziphose kwimisebenzi okanye kwiprojekthi.

Cinga ngonyango lobuyiso lwe-nicotine

Ukusebenzisa isicatshulwa se-nicotine okanye ukuhlafuna i-nicotine gum kunokunciphisa iminqweno, kwenze kube lula ukuyeka ukutshaya. Landela izikhokelo zephakheji ngononophelo. Kuyenzeka ukuba uphuhlise ukuxhomekeka kwenicotine kwezi ntlobo zeemveliso.

Ukuba iimveliso ze-OTC azisebenzi, buza ugqirha wakho malunga namayeza anokukunceda uyeke ukutshaya, njengeCantix.

Zikhumbuze ukuba kutheni uyeka

Wonke umntu unomdla wokuyeka. Abanye bafuna ukuphucula impilo yabo iphela. Abanye bayenzela usapho lwabo. Mhlawumbi ufuna ukugcina imali.

Rhoqo cinga ngesizathu sokuba uyeke lo mkhwa. Oku kunokukunceda woyise iminqweno eyomeleleyo.

Zikhethele ngokwakho

Ukuba ufumanisa ukuba uyakhanyisa, sukuzibetha okanye uzive ukuba akunakwenzeka ukuyeka. Abantu abaninzi bafumana iingxaki xa beyeka. Hlala ulungile kwaye ubuyele kumkhondo.

Fumana unyango

Ngamanye amaxesha ukwahlukana nomkhwa wokutshaya kunokufuna unyango ngokuziphatha ukoyisa amasiko kunye nokufunda iindlela ezintsha zokuhlangabezana neengxaki. Unyango lunokunceda ukuba kunokwenzeka ukuba utshaye xa uxinezelekile okanye uphazamisekile.

Nazi ezinye zeendlela zokufumana unyango kuhlahlo-lwabiwo mali lonke.

Ukuthatha

Ukutshaya kunokuba nefuthe elibi kwimpilo yakho yomlomo, ukwandisa umngcipheko wesifo seentsini, ukuphulukana namazinyo, ukuphefumla kakubi kunye nomhlaza womlomo. Esona sipho sibalaseleyo onokunika amazinyo akho kukuyeka ukutshaya.

Ukuba awukakulungeli ukuyeka okwangoku, usenokukhathalela amazinyo akho. Imikhwa efanayo yezempilo yamazinyo iyasebenza: Qinisekisa ukuba uxubha ubuncinci kabini ngemini kwaye ubhabha yonke imihla. Jonga ugqirha wakho wamazinyo ubuncinci kabini ngonyaka ukunceda ukulwa nesifo seentsini nokukhusela amabala amazinyo.