Izizathu Ezintathu Zokukhohlisa Amanqanaba akho e-A1c ayatshintsha

Umxholo

• 1. Ukuchongwa gwenxa
• 2. Utshintsho kwiirejimeni zakho zokuncedisa
• 3. Iziganeko ezinkulu zobomi
• Ukuthatha

Xa uhlala nohlobo lwe-2 yeswekile okwethutyana, uba yingcali ekulawuleni amanqanaba eglucose. Uyazi ukuba kungcono ukunciphisa i-carbs, ukuzivocavoca rhoqo, jonga amanye amayeza ukuze unxibelelane, kwaye uphephe ukusela utywala kwisisu esingenanto.

Okwangoku, unokuba ulungelelaniswe nendlela imisebenzi yakho yemihla ngemihla echaphazela ngayo iswekile yegazi lakho. Ke ukuba ubona utshintsho olukhulu kumanqanaba akho e-A1c ongenakuwuchaza, unokumangaliswa kwaye udideke.

Ngamanye amaxesha, izinto ongenakucinga ngazo zinokuchaphazela i-glucose yegazi lakho, enokuthi ikhokelele kubunzima obukhulu, njengokuhlaselwa sisifo sentliziyo, isifo sezintso, ubumfama, okanye ukunqunyulwa. Ukufunda ukwamkela isimilo kunye neemeko ongazidibanisi ngokwesiqhelo nokuguquguquka kweswekile yegazi kunokukunceda uthintele iingxaki ezinzulu ngoku nakwixesha elizayo.

1. Ukuchongwa gwenxa

Ukuba i-A1c yakho elawulwa kanye iye yaphumela ngaphandle kolawulo ngaphandle kwemizamo yakho emihle, kunokwenzeka ukuba awunalo uhlobo lweswekile yesi-2 kwaphela. Ngapha koko, ngokwe-American Diabetes Association (ADA), malunga neepesenti ezili-10 zabantu abafunyenwe benesifo seswekile esine-latent autoimmune (LADA). Iziganeko ziphezulu kakhulu kwabo bangaphantsi kweminyaka engama-35 ubudala: Malunga neepesenti ezingama-25 zabantu abakwelo qela leminyaka bane-LADA.

Ku, oogqirha baqaphela ukuba i-LADA ilawulwa yirejimeni efanayo esetyenziswa luhlobo 1 lwezigulana. Imeko iqhubeka kancinci, kodwa ekugqibeleni ifuna unyango lwe-insulin. Ukuba uye waphathwa ngempumelelo kuhlobo lwesibini lweswekile iminyaka eliqela okanye nangaphezulu, utshintsho ngesiquphe kumandla akho okulawula amanqanaba akho e-A1c inokuba luphawu lwe-LADA. Kufanelekile ukuthatha ixesha lokuthetha nodokotela wakho malunga nomba.

2. Utshintsho kwiirejimeni zakho zokuncedisa

Kule mihla, kubonakala ngathi yonke iivithamini, izimbiwa, kunye nokongezwa kwintengiso "yimbumbulu yomlingo" yento ethile. Kodwa ezinye izongezo zesondlo zinokuchaphazela uvavanyo lwakho lwe-A1c kwaye zikhokelele kwiziphumo zovavanyo ezingachanekanga.

Umzekelo, ngokwephepha elipapashwe kuyo, amanqanaba aphezulu e-vitamin E anokuphakamisa ngamanga amanqanaba e-A1c. Kwelinye icala, iivithamini B-12 kunye ne-B-9, ekwabizwa ngokuba yi-folic acid okanye i-folate, inokuzithoba ngokungeyonyani. I-Vitamin C inokwenza nokuba yeyiphi na, kuxhomekeke ekubeni ngaba uvavanyo lwakho lwe-A1c lunyanzeliswa yi-electrophoresis, enokubonisa ukwanda kobuxoki, okanye nge-chromatography, enokubuyisa ukwehla okungeyonyani. Soloko ubonisana nogqirha wakho okanye ugqirha otya ukutya ngaphambi kokwenza naluphi na utshintsho olukhulu kwizongezo ozithathayo.

Kubalulekile ukuba uqaphele ukuba amanye amayeza amiselweyo, anje nge-interferon-alpha (Intron A) kunye ne-ribavirin (iVirazole), anokuchaphazela uvavanyo lwe-A1c nayo. Ukuba unikwe amayeza anokuchaphazela amanqanaba eglucose egazini lakho okanye ukuchaneka kovavanyo lwakho lwe-A1c, ugqirha wakho okanye usokhemesti kufuneka axoxe nawe ngale nto.

3. Iziganeko ezinkulu zobomi

Uxinzelelo, ngakumbi uxinzelelo olungapheliyo, lunokunyusa amanqanaba eglucose egazini kunye nokunyusa ukunganyangeki kwe-insulin, ngokwe-ADA. Unokwazi ukubona xa uphantsi koxinzelelo "olubi". Unokwazi ukuba iphakamisa amanqanaba amahomoni athi anyuse iswekile yegazi. Into onokungayiqapheli kukuba nezona zinto zibalulekileyo ebomini zinokuba ngumthombo woxinzelelo.

Umzimba wakho awuyazi indlela yokwahlula uxinzelelo olubi kokuhle. Awunakucinga ukudibanisa ukonwaba, amaxesha amnandi ebomini bakho kunye neziphumo ezibi ze-A1c, kodwa kunokubakho unxibelelwano. Nokuba olona tshintsho lubalulekileyo ebomini - uthando olutsha, inkuthazo enkulu, okanye ukuthenga ikhaya lakho lamaphupha- kungakhokelela ekwandeni kwamahomoni ahambelana noxinzelelo.

Ukuba ufumana utshintsho olukhulu ebomini - nokuba lulungile okanye lubi - kubalulekile ukuba uzinakekele kakuhle. I-ADA icebisa ukwenza ixesha lokuziqhelanisa noxinzelelo, njengokuphefumla kunye nokwenza umthambo. Gcina oku engqondweni, kwaye uhlale ngaphezulu kweswekile yegazi lakho ngokufanelekileyo xa kukho utshintsho olukhulu olusondeleyo.

Ukuthatha

Phantsi kweemeko ezininzi, uhlobo lwesibini lwesifo seswekile sinokulawulwa kakuhle ngokukhetha indlela efanelekileyo yokuphila kunye nokuqwalaselwa kwempilo yethu yeemvakalelo kunye namayeza. Xa iinzame zakho ezilungileyo zingawenzi umsebenzi, jonga nzulu. Rhoqo kukho izinto ezingathathelwa ngqalelo ezinokusilahlekisa. Nje ukuba samkelwe kwaye sijongiswe, uninzi lwethu sinokuphinda silingane kwaye sibe sendleleni yokufumana amanqanaba eglucose.