Iisepha eziphezulu zeSikhumba esomileyo

Umxholo

• Khangela kwaye uphephe
• Gwema i-sodium lauryl sulphate (SLS)
• Khangela iioyile zezityalo
• Khangela iglycerin
• Gwema iziqholo ezongezelelweyo kunye notywala
• Khangela i-lanolin okanye i-hyaluronic acid
• Gwema iidayi zokwenziwa
• Iisepha eziphakanyiswe kakhulu kulusu olomileyo
• Isikhumba esibutofotofo sehobe
• ICetaphil enobumnene yokuCoca iBar
• Ihobe iDermaSeries Uncedo loLusu olomileyo
• Indlela yesepha yeBar ngokutya nje
• Isicoci seTrilogy Cream
• Ngaphaya kokuhlamba umzimba
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kungakhathaliseki ukuba ulusu olomileyo lubangelwa yindawo, i-genetics, okanye imeko yesikhumba, ukukhetha isepha efanelekileyo kubalulekile ukukhusela ukucaphukisa. Kodwa ngeesepha ezininzi kunye nokucoca kwimarike, loluphi uhlobo lolusu lwakho?

Sithethile neengcali zokhathalelo lolusu ukufumanisa ukuba kufuneka ujonge ntoni kwaye uphephe xa kufikwa kwisepha yolusu olomileyo (kwaye ukhethe iisepha eziphezulu ukuze uqalise).

Khangela kwaye uphephe

Ukuba unesikhumba esomileyo, esinovakalelo, uhlobo olungalunganga lwesepha lunokwenza ingozi engaphezulu kunokulunga.

Ewe, iya kuhlambulula ulusu lwakho. Kodwa ukuba isepha irhabaxa kakhulu, inokuphanga ulusu lwakho ukufuma kwendalo, ibangele ukucaphuka okungaphezulu.

Gwema i-sodium lauryl sulphate (SLS)

Umzekelo, ezinye iisepha ziqulathe isithako sesodium i-lauryl sulphate (SLS). Esi sisicoci somsebenzi - ikhompawundi kwizicoci ezininzi zokucoca ezinciphisa kwaye zihlambe ukungcola.

Esi sithako sikwindawo ethile yokuhlamba umzimba, ishampu kunye nokucoca ubuso.

Isicoci esisebenzayo, kwaye abanye abantu banokuyisebenzisa emzimbeni nasemzimbeni ngaphandle kweziphumo ebezingalindelekanga ezibi. Kodwa ekubeni ama-surfactants anokuba nefuthe lokomisa kulusu, iisepha ezine-SLS zinokubangela ukomisa ngakumbi kubantu abanesikhumba esele somile, ucacisa uNikola Djordjevic, MD, ugqirha kunye nomseki-mbumba weMedAlertHelp.org.

Khangela iioyile zezityalo

UDjordjevic ucebisa ukuba kusetyenziswe iisepha zendalo, ezinjengezo zenziwe ngeoyile yemifuno yendalo.

Uthi: "Nayiphi na isepha yendalo equlethe iioyile zemifuno, ibhotolo yekoko, ioyile yomnquma, ikhala vera, jojoba, kunye neavokhado zilungile kulusu olomileyo."

Khangela iglycerin

Ukuba awukwazi ukufumana isepha yendalo, jonga iimveliso ezine-glycerin eya kuthi inike ulusu ukufuma okwaneleyo, uyongeza.

Gwema iziqholo ezongezelelweyo kunye notywala

URhonda Klein, MD, ugqirha wesikhumba oqinisekisiweyo kunye nomlingane kwiDermatology yanamhlanje uyavuma ukunqanda iisepha ezineesulphate.

Wongeza iziqholo, i-ethyl, kunye notywala kuluhlu lwezithako ukunqanda kuba ezi zinokumisa ulusu kwaye zibangele ukucaphuka.

Khangela i-lanolin okanye i-hyaluronic acid

UKlein uqaqambisa ngakumbi ukubaluleka kokufuna izithako ezinjenge-lanolin kunye ne-hyaluronic acid kwisiphumo se-hydrating effect.

I-Lanolin -oyile efihliweyo evela kwiincindi zegusha ezi-sebaceous-ineepropathi zokuthambisa kunye nokulungisa iinwele nolusu, ngelixa i-hyaluronic acid iyimolekyuli ephambili ebandakanyeka kufuma lolusu.

Gwema iidayi zokwenziwa

Ayisiyiyo kuphela ukuba kufuneka ujonge izithako ezomeleza ulusu, kukwabalulekile ukunqanda imibala yokwenziwa, uyacacisa uJamie Bacharach, i-naturopath enelayisensi kunye nentloko yokusebenza e-Acupuncture Jerusalem.

"Iinkampani eziyekelela kumgangatho kunye nokwenziwa kweekhemikhali zesepha yazo ukuze zifezekise umbala othile wobugcisa azibeki phambili kulusu lwabathengi bazo," utshilo.

"Imibala eyenziweyo ifezekiswa ngekhemikhali kwaye inefuthe elibi kulusu, ukuthandwa kwayo kunokwandisa iingxaki zolusu olomileyo kunokuba kuzinciphise," uyongeza.

Xa uthenga isepha, iyanceda nokuyijoja ngaphambi kokuyithenga. Akuqhelekanga kwiisepha kunye nokuhlamba umzimba ukuba zongeze iziqholo. Oku kubhenela kwiimvakalelo - kodwa kunokuphazamisa ulusu.

UBacharach uhlabela mgama esithi: “Isepha eqhame ngokugqithisileyo okanye enevumba elimnandi ihlala igcwele ivumba lokwenziwa kunye neekhemikhali ukwenza ivumba elinamandla kunye nentambo kubathengi. "Iisepha ezikhuselekileyo ezithoba ulusu olomileyo ziya kuhlala zingahambisi ngevumba elinamandla- ke qiniseka ukuba unuka isepha ngaphambi kokufaka ulusu lwakho, ukuze lungaze lube lubi ngakumbi ulusu lwakho olomileyo."

Iisepha eziphakanyiswe kakhulu kulusu olomileyo

Ukuba uhlamba umzimba ngoku, isepha, okanye into yokucoca ubuso ishiya ulusu lwakho lome kakhulu kwaye lurhawuzela, nantsi imbonakalo kwiimveliso ezi-5 zokuphucula ukubola kunye nokunciphisa ukucaphuka.

Isikhumba esibutofotofo sehobe

I-Dove's Sensitive Skin Unscented Beauty Bar yeyona nto ndicebisa izigulana zam ukuba zihlambe kuyo, utshilo uNeil Brody, MD, ugqirha wesikhumba oqinisekisiweyo kunye neBrody Dermatology eManhasset, eNew York.

"Ayishiyi intsalela, inobulali kwaye ayicaphukisi ulusu, ayinazo iziqholo, kwaye ayomisi ulusu," uqhubeka echaza.

Le bha ye-hypoallergenic ibha ithambile ngokwaneleyo ukuba iyisebenzise yonke imihla emzimbeni nasebusweni.

ICetaphil enobumnene yokuCoca iBar

I-Cetaphil's Gentle Cleansing Bar iyacetyiswa ngoogqirha besikhumba, kwaye yenye yeesepha ezithandwa nguGqirha Klein kulusu olomileyo.

I-unscented and hypoallergenic, ngaloo ndlela ikhuselekile ebusweni nasemzimbeni. Kukwanobulali ngokwaneleyo ukusebenzisa yonke imihla kwi-eczema okanye ulusu olurhabaxa. Ibha inevumba elikhanyayo elihlaziyayo, kodwa lingoyisi.

Ihobe iDermaSeries Uncedo loLusu olomileyo

Ukuhlanjwa komzimba okungamanzi- kunye nawo wonke lo mzila wokukhathalela ulusu kwihobe - kwamkelwa nguMbutho weSizwe we-Eczema Association (NEA) njengesixhobo sokucoca ulusu esomileyo esikhulula ulusu kwaye kufuneka abantu abadala.

I-NEA iqaphela ukuba ezi zinto zinokubangela ukucaphukisa zikhona kodwa kugxininiso oluphantsi kule mveliso:

• imethylparaben
• phenoxyethanol
• ipropylparaben

Indlela yesepha yeBar ngokutya nje

Ngaba ujonge isepha yendalo? Indlela yomzimba wokondla ngokulula yibar yokucoca eyenziwe ngecoconut, ubisi lwerayisi, kunye nebhotolo ye shea.

Akusetyenziswanga paraben (akukho zilondolozo), i-aluminium-free, kunye ne-phthalate-free, ukuyenza ithambe kulusu.

Isicoci seTrilogy Cream

Esi sicoci sobuso sigqibeleleyo sokususa ubumdaka kunye nobuso ebusweni bakho ngaphandle kokomisa ulusu lwakho. I-paraben-free, i-free-free, i-rich in antioxidants, kwaye iqulethe i-fatty acids efunekayo ukuze yomeleze umqobo wesikhumba sakho.

Kuyinto enobulali ngokwaneleyo ukuba ingasetyenziswa njengendawo yokucoceka ebusweni yemihla ngemihla kwaye ibandakanya izithako zokuhambisa amanzi ezifana ne-glycerin kunye ne-aloe vera.

Ngaphaya kokuhlamba umzimba

Kunye nokusebenzisa isicoci sobuso kunye nesokucoca umzimba ukuthintela ukoma, amanye amanyathelo anokunceda ukuphucula amanqanaba okufuma kolusu lwakho:

• Faka into yokuthambisa yonke imihla. Emva kokucoca ubuso okanye umzimba wakho, sebenzisa into yokuthambisa kulusu lwakho njengezithambiso zomzimba, iioyile, okanye iikhrim, kunye neoyile engenaoyile eyenzelwe ubuso. Ezi mveliso zinceda ukutywina ukufuma kunye nokuthintela ulusu lwakho ukuba lome.
• Musa ukugeza ngaphezulu. Ukuhlamba kakhulu kunokomisa ulusu lwakho. Kwakhona, ukuhlamba emanzini ashushu kunokususa ioyile yendalo yolusu. UGqirha Brody uthi: "Ndithi uvunyelwe ukuba uhlambe ishawa ngemini, kwaye wehlise ubushushu bamanzi - ulusu lwakho luyakuxabisa." Nciphisa iishawari kungabikho ngaphezu kwemizuzu eli-10 kwaye usebenzise i-moisturizer kwangoko emva kokuba ulusu lwakho lusemanzi.
• Sebenzisa isihlanganisi. Umoya owomileyo unokomisa ulusu, ukhokelele ekurhawuzeleleni, ukuchuba kunye nokucaphuka. Sebenzisa i-humidifier ekhayeni lakho ukongeza ukufuma emoyeni.
• Gcina umzimba wakho uhlanjululwe. Ukuphelelwa ngamanzi emzimbeni kunokubangela nolusu olomileyo. Sela amanzi amaninzi - ngakumbi amanzi - kwaye unciphise iziselo ezibangela ukomelela njengotywala kunye necaffeine.
• Gwema ukucaphukisa. Ukuba unemeko yesikhumba efana ne-eczema, ukudibanisa ne-irritants kunokunyusa iimpawu kunye nokuma kwesikhumba. Ukuthintela, nangona kunjalo, kunokuphucula impilo yesikhumba sakho. Izinto ezibangela i-eczema zinokubandakanya ii-allergen, uxinzelelo kunye nokutya. Ukugcina iphepha kunye nokulandela umkhondo weeflare kunokunceda ekuchongeni izinto ezibangela umntu ngamnye.

Ukuthatha

Ulusu olomileyo yingxaki eqhelekileyo, kodwa akukho mfuneko yokuba uphile nayo. Iimveliso zokhathalelo lolusu ekunene zinokuphucula isikhuseli sokufuma kolusu lwakho kwaye zinciphise iimpawu ezikucaphukisayo njengokurhawuzelela, ukuba bomvu, ukuxobuka, nokuqhwanyaza.

Xa uthenga isepha yesepha, isicoci ebusweni, okanye ijeli yeshawari, funda iilebheli zemveliso kwaye ufunde indlela yokuqonda izithako ezikhuhla ulusu lokufuma, kunye nezithako ezihambisa ulusu.

Ukuba ukoma akuphuculanga ngamayeza e-counter, lixesha lokuba ubone ugqirha wesikhumba.