Isisombululo esenziwe ekhaya sokwaphula iinyawo

Umxholo

• 1. Ukukhupha umxube womgubo wengqolowa
• 2. Ukuthambisa umxube wepayina
• 3. Amafutha okuzenzela ngeoyile yombona
• 4. Ukhilimu owenziwe ekhaya kunye nesinqumelo

Ukubonakala kweentanda ezinyaweni yingxaki engathandekiyo, kodwa inokuchaphazela nabani na nangaliphi na ubudala. Nangona kunjalo, inokusonjululwa ngokukhawuleza ngokusetyenziswa kwekhrimu yokuthambisa rhoqo okanye ukusetyenziswa kwezisombululo ezilula ezenziwe ekhaya.

Zimbini iintlobo eziphambili zamayeza asekhaya, lawo atyholayo, anceda ukususa iiseli zolusu ezifileyo kwaye ekufuneka zisetyenziswe amaxesha ama-2 ukuya kwayi-3 ngeveki, ngakumbi xa sele kukho iintanda, nezithambisi ezinokusetyenziswa yonke imihla gcina ulusu luthambile kwaye lukhululekile ekuqhekekeni.

1. Ukukhupha umxube womgubo wengqolowa

Lo mxube ulungele abo baneenyawo ezome kakhulu kwaye sele benemiqondiso yokuqhekeka, njengoko ivumela ukuba bahambisa isikhumba kakuhle, ngelixa umgubo wombona ususa iiseli ezifileyo, unciphise ulusu olungqindilili.

Izithako

• Iipuniwe ezi-3 zomgubo wengqolowa;
• Iipuniwe ezi-4 zeoyile yealmondi.

Imowudi yokulungiselela

Hlanganisa izithako uze uhlikihle iinyawo ngokujikeleza okujikelezayo, ugxininise ngakumbi kwizithende. Emva kokukhupha, kuya kufuneka uthambise iinyawo zakho kakuhle kakhulu ngekhrim yonyawo kwaye uyiyeke yome ngokwendalo ukuthintela ivumba elibi.

2. Ukuthambisa umxube wepayina

Iphayinaphu sisiqhamo esinamanzi amaninzi, iivithamini kunye nee-antioxidants ezibalulekileyo ukondla ulusu. Ke, inokusetyenziswa njengesisombululo sokwenza ekhaya ukuthambisa ulusu emva kokukhutshwa, umzekelo.

Izithako

• Iisilayi ezi-2 zepheyinapile.

Imowudi yokulungiselela

Sika iinanapple ngokususa onke amaxolo ayo kwimicu emikhulu kwaye ubeke bucala.

Emva kokuhlamba, okanye emva kweenyawo ezitshisayo, beka umcu wepeyinapile uxobule isithende emva koko ubeke iikawusi eziqinileyo ukuze ipeyinti lenapile lingashukumi kwaye livumele lisebenze ubusuku bonke. Ngentsasa, hlamba iinyawo zakho ngamanzi afudumeleyo kwaye uphinde inkqubo yeentsuku ezi-4 zilandelelana.

3. Amafutha okuzenzela ngeoyile yombona

Isisombululo esikhulu sokwenza iinyawo eziqhekekileyo kukusebenzisa ioyile eyenziwe ngokwenza ukutya okulungiselelwe ingqolowa kunye neoyile yegalikhi. Lo mxube, ukongeza ekunkcenkcesheni kakhulu kolusu, ngenxa yeoyile, ikwasusa neebhaktiriya ezinokuthi zome ulusu nangakumbi, ngenxa yeempawu zegalikhi.

Izithako

• Ii-clove ezi-6 ezisikiweyo;
• Isiqingatha seglasi yeoyile yombona.

Imowudi yokulungiselela

Yizisa izithako ekutshiseni kwindawo yokuhlambela ngamanzi malunga nemizuzu eyi-10, uxube ngepuni. Emva koko mayifudumale kwaye isebenzise umxube kwiinyawo eziqhekekileyo amaxesha ama-2 ngosuku. Esi sisombululo singasetyenziselwa ukubambela kwizithambiso eziqhelekileyo zokuthambisa.

4. Ukhilimu owenziwe ekhaya kunye nesinqumelo

Bukela inyathelo ngenyathelo kule vidiyo ilandelayo: