Kutheni ndinomqala obuhlungu ebusuku?

Umxholo

• Yintoni ebangela umqala obuhlungu ebusuku?
• Izifo zomzimba
• Idriphu yasemva kwexesha
• Umoya wangaphakathi owomileyo
• Isifo se-reflux sesifo se-Gastroesophageal (GERD)
• Uhlobo lwemisipha
• Epiglottitis
• Intsholongwane okanye ukusuleleka kwintsholongwane
• Jonga ugqirha
• Unganyanga njani umqala obuhlungu ebusuku
• Ithini imbonakalo yomqala obuhlungu ebusuku?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngobusuku obudlulileyo, uqaphele ukuba umqala wakho uve kamnandi kwaye ukrunekile -usenokuthi "buhlungu." Kuziva kulungile emini, kodwa ngasizathu sithile, kuyabenzima ngexesha lokujikeleza ebusuku. Yintoni ebangela oku? Ngaba ikhona into onokuyenza?

Yintoni ebangela umqala obuhlungu ebusuku?

Zininzi iimeko ezinokubangela umqala wakho ukuba wenzakalise ebusuku, ukusuka ekuthetheni imini yonke ukuya kusulelo olubi. Ezinye zeemeko zibandakanya:

Izifo zomzimba

Ukuba uxabisa into ethile, kwaye ubonakaliswe kuyo emini, amajoni akho omzimba asabela ngokungathi umzimba wakho uyahlaselwa. Kwaye rhoqo, ii-allergen zizinto ezinobungozi, ezinje:

• dander isilwanyana
• uthuli
• izityalo
• ukutya
• umsi wecuba
• iziqholo
• ukungunda
• umungu

Ezi allergener zinokubangela ukuba ube nomqala obuhlungu okanye okrwemrayo ngexa langokuhlwa nasebusuku.

Uninzi lwexesha, ezinye iimpawu ezichazwe ngumoya zibandakanya:

• ukurhawuzelela amehlo
• Amehlo amanzi
• Ukuthimla
• impumlo enemifinya
• ukukhohlela
• Idriphu yasemva kwexesha

Idriphu yasemva kwexesha

I-postnasal drip yenzeka xa une-mucus eninzi yokukhupha kwizono zakho emva komqala wakho. Lo mjelo unokubangela umqala wakho ukuba wenzakalise okanye uzive ukrwada kwaye uluhlaza. Izinto ezininzi ezinokubangela ukuba ucofe i-postnasal drip, enje nge:

• ukutya ukutya okunezipayisi
• ukudibana nezinto ezingavumiyo
• utshintsho kwimozulu
• amayeza
• uthuli
• ukuba nesepum ephambukileyo

Ezinye iimpawu onokuzifumana zibandakanya:

• umphefumlo onukayo
• Ukuziva ucatshukiswa ngumjelo wokuhambisa amanzi esiswini sakho
• uziva ngathi ufuna ukucoca umqala wakho okanye ukuginya rhoqo
• ukukhohlela okuba kubi ebusuku

Umoya wangaphakathi owomileyo

Ukuba umoya owomileyo ekhayeni lakho womile ngokukodwa, iipaseji zakho zempumlo kunye nomqala ungoma phakathi kobusuku, kukwenze ukuba uvuke unonwaya okanye umqala obuhlungu.

Kuqhelekile ukuba umoya wangaphakathi wome ngeenyanga zobusika. Ukuqhuba inkqubo yakho yokufudumeza ebusuku kuyomisa ngakumbi.

Isifo se-reflux sesifo se-Gastroesophageal (GERD)

I-GERD, ekwabizwa ngokuba yi-acid reflux okanye ukutsha kwentliziyo, yimeko eqhelekileyo yokugaya ukutya. Kwi-GERD, i-sphincter emazantsi esophagus ibuthathaka kakhulu ukuba ihlale ivaliwe ngokuqinileyo njengoko kufanelekile. Oku kubangela ukuphindaphinda kwesisu sakho esiswini, esinokubangela ukutsha kwesifuba okanye umva womqala wakho. Iasidi inokucaphukisa umqala wakho kwaye iwenzakalise. Inokonakalisa izicubu zomqala wakho kunye nomqala.

I-GERD ithande ukuba mandundu kanye emva kokutya okanye ngexesha lokulala, njengokulala phantsi ungakhuthaza i-reflux. Ukuba uhlangabezana nomqala obuhlungu obuqhubekayo ebusuku, kunokwenzeka ukuba ube ne-GERD.

Ngaphandle komqala obuhlungu, ezinye izikhalazo eziqhelekileyo ezinxulumene ne-GERD zibandakanya:

• kunzima ukugwinya
• ukubuyisa i-asidi esiswini okanye izixa ezincinci zesisu
• ukufumana incasa emuncu emlonyeni wakho
• Isitshisa okanye ukungonwabi esifubeni sakho
• ukutshisa kunye nokucaphuka kwisisu sakho esiphakathi esiphakathi

Uhlobo lwemisipha

Ukuba ubuthetha ngokugqithileyo (ngakumbi ngomsindo omkhulu, njengekhonsathi), ukhwaza, ucula, okanye uphakamisa ilizwi lakho ixesha elide, oku kunokubangela ukuba ube rhabaxa okanye uphuhlise umqala obuhlungu ekupheleni usuku.

Oku kuthetha ukuba kusenokwenzeka ukuba uzixinile izihlunu emqaleni wakho kwaye kufuneka uphumle ilizwi lakho. Ukuba ubenosuku oluxakekileyo olupakishwe kukuthetha, ngakumbi ukuba bekunyanzelekile ukuba uliphakamise rhoqo ilizwi lakho, kunokwenzeka ukuba umqala obuhlungu obuqaqambayo emini ungabangelwa luxinzelelo lwemisipha.

Epiglottitis

Kwi-epiglottitis, i-epiglottis, egubungela i-windpipe yakho, iyavutha kwaye idumbe. Oku kunokubangelwa yintsholongwane okanye intsholongwane. Xa i-epiglottis idumba, inokubangela isithintelo sokuphefumla esisongela ubomi. Inokubangela nomqala obuhlungu obuqatha. Ukuba une-epiglottitis, unokufuna ukhathalelo lonyango olungxamisekileyo.

Ezinye zeempawu ze-epiglottitis zibandakanya:

• Ilizwi elingacacanga okanye elirhabaxa
• ingxolo kunye / okanye ukuphefumla okungqwabalala
• imvakalelo yokuphefumla okanye ukubethwa ngumoya
• umkhuhlane kunye nokubila
• ingxaki yokuphefumla
• ingxaki yokuginya

Intsholongwane okanye ukusuleleka kwintsholongwane

Umqala obuhlungu obuhlungu obungakhululwanga ngokutya okanye ukusela kunokubangelwa yintsholongwane okanye usulelo lomqala wentsholongwane. Ezinye zezi zifo zibandakanya i-strep throat, i-tonsillitis, i-mono, umkhuhlane, okanye ukubanda okuqhelekileyo. Kuxhomekeka kwisifo sakho, unokufuna amayeza antiviral okanye umjikelo wee-antibiotics ngaphambi kokuba uqale uzive ungcono.

Ezinye iimpawu zomqala osulelekileyo zinokubandakanya:

• umqala obuhlungu ophazamisa ukuthetha, ukulala, okanye ukutya
• iitoni ezidumbileyo
• amabala amhlophe kwiitoni okanye ngasemva komqala
• ifiva
• Ukugodola
• ukungabi namdla wokutya
• i-lymph eyandisiweyo, ebuhlungu entanyeni
• intloko ebuhlungu
• ukudinwa
• ubuthathaka bemisipha

Jonga ugqirha

Umqala obuhlungu ohlala ngaphezulu kweentsuku ezimbini ukuya kwezintathu uqinisekisa uhambo oluya kwiofisi kagqirha wakho. Kwaye kukho iimpawu ezithile ongafanele uzityeshele. Ukuba uhlangabezana nomqala obuhlungu obuqhelekileyo kunye nezi mpawu zilandelayo, lixesha lokuba ubone ugqirha:

• igazi kumathe okanye iphlegm yakho
• ingxaki yokuginya
• ukudumba okanye iintlungu eziphazamisa ukutya, ukusela, okanye ukulala
• umkhuhlane ophezulu ngequbuliso ngaphezulu kwe-101˚F (38˚C)
• iqhuma emqaleni wakho elinokuviwa ngaphandle kwentamo
• irhashalala ebomvu eluswini
• ingxaki ukuvula umlomo wakho
• ingxaki ukujika okanye ukujikeleza intloko
• ukuvuza amathe
• isiyezi
• ingxaki yokuphefumla

Unganyanga njani umqala obuhlungu ebusuku

Ukunyanga umqala obuhlungu ekhaya ngowokuqala ukukhusela ukungonwabi, kwaye kwiimeko ezininzi, uya kuba nakho ukufumana isiqabu seentlungu.

Kunokuba luncedo uku:

• gquma ngamanzi anetyuwa
• cosa incindi yomdiliya encinci exutywe nenani elincinci leapile cider viniga
• ncanca kwiilekese ezilukhuni okanye i-lozenges
• thatha amayeza eentlungu njenge-acetaminophen, naproxen, okanye ibuprofen
• sela iti efudumeleyo okanye amanzi enobusi kunye nemon
• yitya isuphu yenoodle
• sebenzisa iintlungu zokuphelisa umqala okanye iigargles ezikhoyo kwi-counter

Ukuba umoya owomileyo ekhayeni lakho, zama ukuqhuba isichumisi ebusuku; Oku kunokunciphisa ukomiswa kweempumlo zakho kunye nomqala ebusuku. Kwaye ukuba ufuna uncedo olongezelelekileyo ekulawuleni i-allergies, unokuthenga amayeza e-allergies ekhawuntarini okanye ucele iphepha kugqirha. Ukuba umane uziqinisile iintambo zakho, ukuphumla kufuneka kuncede.

Unokufuna ugqirha wakho ukuba afumanise i-GERD, ukuba abekho. Amayeza okunciphisa kunye nokulawula i-asidi ye-asidi ayifumaneki zombini ekhawuntareni nangemigqaliselo. Unokuyinyusa kwakhona intloko yebhedi yakho okanye uphakamise intloko yakho phezu kwemiqamelo okanye kwindawo yokulala ukunciphisa ukunciphisa i-asidi emqaleni wakho ebusuku.

Ukuba usulelo lwebacteria luyimbangela yentlungu yomqala wakho, ugqirha wakho uya kukuyalela isibulala-zintsholongwane. Ukudumba okukhulu kwiitoni, unokufuna amayeza e-steroid. Kwaye kwiimeko ezinqabileyo, unokufuna ukuba ulaliswe esibhedlele okanye utyando ukuze ususe isifo esinganyangekiyo okanye iitoni ezandisiweyo eziyingozi.

Ithini imbonakalo yomqala obuhlungu ebusuku?

Umqala obuhlungu ebusuku obangelwe kukungabikho komzimba, i-GERD, umoya owomileyo, okanye ubunzima bezwi, uhlala ulawulwa ngokulula ngamayeza asekhaya kunye namayeza e-counter. Ukuba ujongene nosulelo, iyeza lokubulala iintsholongwane, ii-antivirals, okanye i-steroids kufuneka zikhulule iimpawu zakho kwisithuba esingangeveki. Ukuba uqhubeka ufumana umqala obuhlungu ebusuku, landela ugqirha wakho.