Into ekufuneka uyazi malunga ne-Spikenard ebalulekileyo yeoyile

Umxholo

• Yintoni ioyile yespikenard ebalulekileyo?
• Isibonelelo seoyile yespikenard
• Ngaba kukho umahluko phakathi kweentlobo zesityalo?
• I-Spikenard yeoyile ebalulekileyo yokusetyenziswa kokomoya
• Iziphumo ebezingalindelekanga zeoyile yespikenard
• Uyisebenzisa njani ioyile yespikenard
• Aromatherapy
• Ukuthanjiswa kweoyile yespikenard
• Ioyile yokuhlamba
• Isihloko seoyile yespikenard
• Ukulumkela
• Uyifumana phi ioyile yespikenadi
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ioyile yespikenard ebalulekileyo?

Kangangeenkulungwane, iadpenard ibisetyenziselwa unqulo, ubuhle kunye neenjongo zempilo.

Nangona mhlawumbi ingaziwa njengezinye i-oyile ezifana ne-lavender kunye nentlaka yokuqhumisa, i-spikenard ioyile efunekayo sisixhobo sembali esinyanzeliswayo njengezinto ezichasene nokudumba kunye neentsholongwane.

Ngevumba lomhlaba kunye nomculo, ioyile yespikenard nayo sisiqholo esixabiseke kakhulu.

Ngelixa unokuthi ulithande ivumba le-spikenard okanye ukusetyenziswa kwayo kwiminyhadala yenkolo, ulwazi oluthe kratya luyafuneka ukumisela ukuba ingaba lo mfuno unezinzuzo zokuxela ukuba zeziphi na ezinye iingcali. Apha, sigubungela into eyaziwayo malunga ne-spikenard ukuza kuthi ga ngoku.

Isibonelelo seoyile yespikenard

Ukukhangela ngokukhawuleza kwi-Intanethi kuya kutyhila uluhlu lweenzuzo zezempilo ekuthiwa zisebenzisa ioyile yespikenard.

Njengesihlobo sesityalo se-valerian, i-spikenard inokukhuthaza imeko yempilo kunye neemvakalelo. ikwabonakalisile ukuba ioyile yespikenard ebalulekileyo inokunciphisa i-neuroinfigue, enokunceda kwezi meko zilandelayo:

• ixhala
• ukudakumba
• ukuphuthelwa
• uxinzelelo

I-oyile ebalulekileyo yeSpikenard ikwanazo neempawu ezichaseneyo nokudumba kunye neentsholongwane, ezinokunceda nge:

• izifo ezinxulumene nefungi, ezinjengeenyawo zomdlali
• inkwethu
• iintlungu ezinxulumene nokuqaqamba kwemisipha nokuya exesheni
• intlungu edibeneyo
• migraine
• imiba yesisu, njengokuqhinwa
• ukudumba komzimba

Nangona kunjalo, ingxaki ngala mabango kukuba uninzi lwazo alubophelelwanga kwi-spikenard yeoyile ebalulekileyo.

Ezinye zisekwe kwizifundo zezilwanyana, ngelixa ezinye zisekwe kwizifundo ezinxulumene nezinye iintyatyambo, ezinje nge-valerian kunye ne-lavender. Inxalenye yesizathu sophando olunqongopheleyo inokuba i-spikenard ithathwa njengomngcipheko wokulima kakhulu.

Inye kwiziphumo ze-antibacterial ze-spikenard zibonisa isithembiso, nangona kunjalo.

Olunye uphononongo lufumanise ukuba ioyile yespikenard ibisebenza kakhulu ngokuchasene nebacteria ethile ebizwa Legionella. Nangona kunjalo, izifundo zelebhu kufuneka ziphindaphindwe ebantwini ngeoyile ye-spikenard ebalulekileyo ukuze ithathelwe ingqalelo njenge-antimicrobial efanelekileyo.

Ngaba kukho umahluko phakathi kweentlobo zesityalo?

Kukho ngokwenene olunye udidi lwespikenadi, nangona kungacaci nokuba yeyiphi na intyatyambo ekhethwayo kunenye.

Apha ngezantsi kukho iintlobo eziqhelekileyo zedikido:

• I-American spikenard, eyinzalelwane yendalo kwimpuma yeUnited States naseKhanada
• Iindidi zeIndiya
• I-spikenard yaseJapan
• I-spikenard yaseHimalaya

Unokufumana kwakhona ioyile ebalulekileyo ebhalwe phantsi kwamagama ayo enzululwazi: I-Nardostachys jatamansi okanye IValerianaceae.

ISpikenard yeyaseAsia. Ikwajongwa njengentyatyambo esemngciphekweni ngenxa yokulima kakhulu.

I-Spikenard yeoyile ebalulekileyo yokusetyenziswa kokomoya

Ngelixa i-spikenard ingaziwa ngokubanzi njengezinye ii-oyile eziyimfuneko, esi sityalo sasixabiswa kubukhosi bamandulo bamaGrike, base-Egypt nabaseRoma ngevumba laso. Yayisetyenziselwa iinjongo zonyango kwezi mpucuko zamandulo.

I-Spikenard ikwanokubaluleka kwezenkolo, ngakumbi kwi-Islam nakubuKristu, apho iintyatyambo ze-spikenard zisasetyenziswa kwiminyhadala.

Iziphumo ebezingalindelekanga zeoyile yespikenard

Kuba ioyile yespikenard khange ifundwe ngokubanzi ngezibonelelo zayo ebantwini, kukho ulwazi olulinganiselweyo malunga neziphumo ebezingalindelekanga ezinokubakho.

Iioyile eziyimfuneko, ngelixa zithatyathwa zizityalo, zithathwa njengeekhemikhali ezinamandla ezinokomelela njengonyango oluqhelekileyo.

Ke ngoko, ezi oyile zinokubangela umngcipheko kwezi ziphumo zilandelayo xa zisetyenziswe ngokwezihloko:

• ukurhawuzelela kunye nokucaphuka
• urhashalala kunye nerhashalala
• ulusu lubomvu
• amathumba
• ulusu oluxobukayo
• ukudumba

Uninzi lwezibonelelo zearomatherapy zivela ekuphefumleni iimolekyuli zevumba leoyile ebalulekileyo. Xa usebenzisa i-aromatherapy, cinga ngabasetyhini abakhulelweyo, abantwana, kunye nezilwanyana zasekhaya ezinokuthi nazo zifunxe ioyile kwaye zibe novakalelo kuyo. Ezinye iioyile ezifanelekileyo zinokuba yityhefu.

Uyisebenzisa njani ioyile yespikenard

I-oyile ebalulekileyo yeSpikenard mhlawumbi yaziwa kakhulu ngevumba layo, iyenza ilungele i-aromatherapy kunye nokuphefumla. Apha ngezantsi kukho ukophuka kokusetyenziswa kwayo njengonyango kunye nokunye.

Aromatherapy

I-Aromatherapy yinkqubo yokusebenzisa ivumba leoyile elifunekayo ukunceda ukuphucula impilo yakho ngokwasemzimbeni nangokwasemzimbeni.

Sebenzisa i-diffuser yenye yeendlela ezilula zokufumana izibonelelo ze-aromatherapy. Esi sixhobo sisebenzisa umphunga opholileyo ukunceda ukusasaza iioyile ezifanelekileyo, ezinjengeoyile yespikenard, emoyeni. Iioyile ezifanelekileyo zisenokuba zezi:

• inhaled ngqo kwibhotile
• kudityaniswe namanzi kufuthwe amalaphu
• isetyenziswe kwi-compress
• esetyenziswa ngexesha lokuthanjiswa

Ukuthanjiswa kweoyile yespikenard

Ioyile yespikenard inokusetyenziselwa ukuphucula ukuphuculwa kwethishu enzulu. Unokucela i-massage therapist yakho ukuba isebenzise ioli ehlanjululwe kwiindawo ezithile zomzimba okanye kwiseshoni yakho yonke ngamava amnandi.

Ioyile yokuhlamba

Ioyile yespikenard inokusetyenziselwa ibhafu yokuhombisa enobunewunewu.

Ukuze usebenzise, ​​yongeza amathontsi e-spikenard kwipunipoon yeoyile ephetheyo, emva koko yongeza kumanzi okuhlamba afudumeleyo. Unokongeza ngaphezulu njengoko kufuneka.

Unokufuna ukubeka i-bathmat emazantsi ebhafu ukukhusela ukutyibilika kwioyile.

Qiniseka ukuba awuthambisi ioyile ye-spikenard engafakwanga eluswini ngqo kulusu lwakho.

Isihloko seoyile yespikenard

Ngelixa ubungqina obuninzi bufuneka, ioyile yespenen ngamanye amaxesha isetyenziselwa izifo ezikwimixholo, ezinje ngokudumba kunye nosulelo.

Akufanele usebenzise ioyile ngqo kulusu lwakho ngaphandle kokuyixuba kuqala- ungakwenza oku ngokudibanisa amathontsi ambalwa eoyile efunekayo kwipunipoon enye yeoyile ephetheyo.

Yenza uvavanyo lwepatch kwintsuku ezimbini phambi kokufaka i-spikenard kwindawo enkulu yesikhumba. Ukwenza oku, sebenzisa ioyile exutywe nenxalenye engabonakaliyo yesikhumba, ulinde usuku ukuze ubone ukuba kukho ukucaphuka na okwenzekayo.

Ukulumkela

I-oyile ebalulekileyo yeSpikenard ifumaneka ngokubanzi, okuthetha ukuba awuyidingi into yokuyalela. Nangona kunjalo, kusekho amanyathelo okhuseleko ekufuneka uwathathile.

Sebenzisa kuphela i-spikenard ngokwemixholo, njengevumba elimnandi, okanye kwi-aromatherapy. Akufanele uthabathe ioyile yespiken ngomlomo okanye uyithambise kufutshane namehlo akho.

Ukuphendula ngokuchaseneyo kunokwenzeka. Ukuba ukhula nokwaliwa ngenxa yokusebenzisa ioyile yespikenard, yeka ukuyisebenzisa. Jonga ugqirha ukuba iimpawu zakho ziba zibi.

Ungawunciphisa umngcipheko wokucaphuka kolusu ngokubanzi ngokucoca ioyile ngokufanelekileyo.

Ukuba ukhulelwe okanye unesi, buza ugqirha ngaphambi kokusebenzisa ioyile yespikenard. Musa ukuyinika okanye nayiphi na enye ioyile ebalulekileyo kubantwana.

Uyifumana phi ioyile yespikenadi

Kubalulekile ukuba ukhethe uphawu lwe-oyile yespikenard efunekayo efumaneka ngokufanelekileyo kwaye i-100 yepesenti inyulu.

Ungabuza omnye ugqirha ukuba ayiphethe na ioyile, okanye uyithenge kwivenkile yezempilo yendalo. Unokukhetha kwiindidi ezahlukeneyo zeemveliso zeoyile ye-spikenard kwi-intanethi.

Yise kude

Njengentyatyambo exabisekileyo kwimbali yakudala kunye noseto lwenkolo, i-spikenard mhlawumbi iyilungele kakhulu i-aromatherapy. Xa uyisebenzisa, unokufumana imeko ephakanyisiweyo.

Ngelixa ioyile yespikenard ithathwa ngabanye ukunyanga ukudumba kunye nosulelo, kuya kufuneka ujonge kugqirha ngaphambi kokuyifaka kulusu lwakho.