Yintoni ekufuneka uyazi ngaphambi kokuthenga iBra yezemidlalo, ngokukaBantu abaYiyile

Umxholo

• 1. Ivenkile IRL kwaye uqeshe uncedo lweengcali ezifanelekileyo.
• 2. Ubungakanani bakho kufuneka bencede ekuyaleni isitayile sebra yezemidlalo oyikhethayo, kodwa ekugqibeleni ngumbandela wentuthuzelo yobuqu.
• 3. Gcina nakuphi na ukuzilolonga okuthandayo-okanye ukwenza rhoqo rhoqo-phezulu kwengqondo.
• 4. Gcina amehlo akho kwiintambo kunye nebhanti.
• 5. Soloko ukhetha umsebenzi kunfashoni.
• Uphengululo lwe

Iibhola zezemidlalo yeyona nto ibaluleke kakhulu kwisinxibo somzimba wakho-nokuba amabele akho mancinci kangakanani na. Ngaphezu koko, unokuba unxibe ngokupheleleyo ubungakanani obungalunganga. (Ngapha koko, uninzi lwabasetyhini, ngokweengcali.) Kungenxa yokuba ngelixa ii-leggings ezintle zisenokuba yeyona nto iphambili kuhlahlo-lwabiwo mali lwezemidlalo, ukunganxibi ibrashi eyaneleyo ngexesha lokuzilolonga ngamandla, okunempembelelo ephezulu kunokubangela iziphumo ebezingalindelekanga. Cinga ukungonwabi kwebele, iintlungu zangasemva kunye namagxa, kunye nomonakalo ongenakulungiseka kwizicubu zakho zamabele-onokukhokelela ekudakaleni, njengoko besitshilo ngaphambili.

Ngethamsanqa, ezona bras zemidlalo zibalaseleyo zombini zisefashonini *kwaye* ziyasebenza kule mihla. (Njengale bras yezemidlalo emnandi uya kufuna ukubonisa xa ungasebenzi.) Kodwa ukugqiba njani phakathi kwazo zonke iinketho ezikhoyo? Sibethe iinjineli zebra zezemidlalo kwezinye zeempawu zakho ozithandayo zempahla yokunxiba ngeengcebiso zabo zokuthenga.

1. Ivenkile IRL kwaye uqeshe uncedo lweengcali ezifanelekileyo.

Unokuba * ucinga * uyingcali xa kufikwa kwizibilini zakho, kodwa kukho isizathu esibalulekileyo sokuguqukela kwingcali efanelekileyo: Amabele akho ayatshintsha kwisimo kunye nobukhulu xa uzuza okanye uncipha emzimbeni, unomntwana, okanye ngokulula-ukuze unxibe ngokulula ubungakanani bekomityi engalunganga kwaye ungayazi. Ingcali efanelekileyo-umntu osebenza ngokufanelekileyo ukulungelelanisa ibra egqibeleleyo kwimilinganiselo yakho-uya kuba nakho ukubonelela nge-litany yeengcebiso kwaye akuncede ukhethe obona bukhulu kunye nesitayile sakho, ngokuka-Alexa Silva, uMlawuli woBuchule wabasetyhini kwiiNdawo zangaphandle. Iindaba ezimnandi? Uninzi lweevenkile zeempahla zemidlalo ziya kuba neengcali ezifanelekileyo, kwaye ivenkile nganye ye-lingerie iya kuba nenye efumanekayo yokubonisana nomntu okanye idinga eligcweleyo. Ukuzulazula nje kwicandelo lezemidlalo kwaye ulungile.

Ukuba uyafa kukuthenga kwi-Intanethi okanye ngenene awunakwenza ixesha-kuba ewe, umzabalazo unokuba ngowokwenyani-uSilva ucebisa ukuthenga kwi-Intanethi kuphela xa "uziva uzithembile kubungakanani bakho kwaye kukho umgaqo-nkqubo wokubuyisa olungileyo." Qiniseka nje ukuba uyazama ixesha elide ngokwaneleyo ukuba uqiniseke ukuba yibhodi efanelekileyo kuwe. “Kuhle ukuzulazula, ukugxuma, kunye nokolula ukuze uqiniseke ukuba ufanelekile,” utshilo uSilva.

2. Ubungakanani bakho kufuneka bencede ekuyaleni isitayile sebra yezemidlalo oyikhethayo, kodwa ekugqibeleni ngumbandela wentuthuzelo yobuqu.

Zimbini iintlobo eziphambili zebras yezemidlalo: Uhlobo lokucinezelwa kunye nohlobo lokusonga. Uxinzelelo lwebras yibhola yezemidlalo ye-OG oyibonisayo entlokweni yakho. Basebenza ukunciphisa ukubetheka kwamabele ngelaphu le-elastane ephezulu, bakunika loo mvakalelo 'itshixwayo kwaye ilayishwe' ngokucinezela izicwili zebele eludongeni lwesifuba, utshilo u-Alexandra Plante, uMlawuli woYilo lwaBasetyhini eLululemon.

Iibras ze-encapsulation, ngokunye, zikhangeleka ngakumbi njengebra yakho yemihla ngemihla kwaye zifake ibele ngalinye kwiikomityi ezahlukeneyo, ezinokubonelela ngenkxaso engakumbi njengoko amabele akho eshukuma ngexesha lokuzilolonga. "Amabele ahlala enyuka esihla, kwicala ngapha nangapha nangaphandle ngendlela entsonkothileyo enamacala amathathu," utsho uPlante. "Xa amabele ehlanganiswe ngokupheleleyo-xa amabele ephakanyiswa kwaye ahlukaniswe-asebenza ngokuzimeleyo kunokuba abe nobunzima obunye," kuchaza uPlante. "Oku kudala imvakalelo apho isifuba kunye ne-bra zihamba kunye ngokuvumelana, kunokuba zilwe."

Ngokubanzi, amabele akho makhulu, kokukhona kuya kufuneka wenze iimpazamo ngokubhekisele kwisitayile sokusonga, uyacacisa uSharon Hayes-Casement, uMlawuli oPhezulu weAdidas woPhuculo lweMveliso. Ezi bras zinokubonelela "ngobuhle bobufazi ngakumbi." Nangona kunjalo, uyongeza ukuba xa ukhetha phakathi kwezi zimbini, ekugqibeleni ngumbandela wokhetho lomntu, kwaye okona kubaluleke kakhulu, kukuthuthuzela.

3. Gcina nakuphi na ukuzilolonga okuthandayo-okanye ukwenza rhoqo rhoqo-phezulu kwengqondo.

"Isifuba asinasipha," utshilo uHayes-Casement. "Ke ngoko, izicubu ezithambileyo zesifuba zinokuba phantsi koxinzelelo ukuba azixhaswanga ngokwaneleyo." Kungenxa yoko le nto kufuneka uhlale ukhumbula inqanaba lempembelelo yokusebenza kwakho. Imisebenzi enempembelelo ephantsi-cinga i-yoga okanye i-barre-idinga inkxaso encinci, oku kuthetha ukuba unokuhamba kunye neebhendi ezibhityileyo, iintambo ze-skinier, kwaye ngokubanzi akukho encapsulation. Kodwa kamsinya nje ukuba impembelelo inyuke-cinga imisebenzi enempembelelo ephezulu efana ne-HIIT okanye ukubaleka-uya kufuna ukukhetha isimbo esixhasa ngakumbi. TL;DR? Hayi, awungekhe unxibe i-yoga bra yakho eqhelekileyo xa ubaleka.

4. Gcina amehlo akho kwiintambo kunye nebhanti.

Ulwakhiwo kwibhendi nganye ye-bra iyahluka, nto leyo eyenza ukuba kunyanzelekile ukuba uqaphele apho ibhanti ihleli khona xa uyizama. "Ibhendi sisiseko sebra, kwaye kufuneka sihlale siqinile kodwa sihlale kamnandi sijikeleze isibhengezo, siqinisekise ukuba ibhendi ayikho phezulu kakhulu ukuba ingahlala kwizicubu zamabele, kodwa hayi phantsi kakhulu," utshilo uPlante. Jikela kwicala kwaye uzijonge kwisibuko: "Ibhendi yobungakanani ngokuchanekileyo kufuneka ihambelane nomhlaba, ingahambi umva wakho."

Imitya ibalulekile. Kuba inkxaso yebragi kufuneka ivele kwibhendi, kubalulekile ukuba uqiniseke ukuba imitya yegxalaba ayingeni eluswini, utshilo uHayes-Casement, yiyo loo nto eyila iibhrasi zeAdidas ngemitya ehlengahlengayo ekuvumela ukuba ufumane ubumnandi spot Esebenzela iincopho (okanye eyona ndawo iphambili) yentsingiselo yakho.

Ngethamsanqa, njengoko iinkampani zebra ezemidlalo zigxila ngakumbi kulungelelwaniso olwenziwe ngokwezifiso, uya kubona izinto zebhendi kunye nomtya owenzelwe ubungakanani bakho. Umzekelo, ngemidlalo emitsha yeLululemon yezobuchwephesha kwezemidlalo, i-Enlite Bra (ethathe iminyaka emibini ukuyila, i-BTW) ububanzi bomtya buyahluka ngokobukhulu kunye nobukhulu obukhulu bunokubopha ukongeza, uPlante ucacisa.

5. Soloko ukhetha umsebenzi kunfashoni.

Oku kunokubonakala ngathi kunikiwe, kodwa ngaphambi kokuyila i-Enlite bra, uLululemon wenza uphando olwafumanisa ukuba uninzi lwabasetyhini bayayekethisa kubuhle, intuthuzelo, okanye ukusebenza xa kufikwa ekuthengeni ibra yezemidlalo. Umgca ophantsi: "Akukho nto ifanele igrunjwe, igawulwe, okanye ifake kuyo nayiphi na inxalenye yezicubu zesifuba," kusho uPlante. Ke ngelixa usenokufuna elo nani linemigca ecolekileyo kulolusulungekileyo, ilaphu lesinyithi, ukuba alihambelani kakuhle, khetha enye "embi" endaweni yoko. Amathambo akho aya kukubulela kamva ngenkxaso-ngokoqobo kunye nomfanekiso.

Uphengululo lwe