Ukuhlala usempilweni endleleni

Umxholo

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Umceli mngeni kaGretchen u-Gretchen oqhelekileyo wokubaleka waphela xa eqala ukhenketho kunye nonyana wakhe u-Ryan, i-skateboarder. Kwaye wayehlala eguqukela kukutya kwentuthuzelo. Nanini na xa ndinestresi, bendidla into yokuqala endiyibonileyo, utshilo. Emva konyaka esendleleni, wayeza kubeka iiponti ezingama-35. Ikhamera ayixoki kwimizamo kaGretchen yokutya kancinci ngelixa ehamba ebuyela umva. "Ndiya kuqala usuku ngekomityi yekofu kwaye emva koko nditsibe isidlo sasemini; nge-4 emva kwemini ndiza kuba krwada, nditye nantoni na endinokuyifumana," utshilo. "Kamva ndicinga ukuba, nditye isidlo esinye kuphela namhlanje, ngoko kulungile ukugalela kwi-burger kunye neefries." Okubi ngakumbi kukuba wayengasabalekanga. "Ndiyayazi indlela endihlala ngayo yokuhlala phantsi ibingenampilo, kodwa bendisamangalisiwe xa ndityeba, utshilo. Ividiyo yasekhaya yayibeka ngqo: "Ndatshitshiswa yindlela endijongeka ngayo," utshilo. "Ndithathe isigqibo kwangoko ukuba ndizibophelele ekwakheni."

Ukubuyela kumkhondo uGretchen wagqiba kwelokuba abaleke iimayile ezine ukuya kwezintlanu ngeentsasa ngeveki, into anokuyenza naphi na. Wenze uphando ngezondlo kwaye watshintsha indlela atya ngayo, wanciphisa ukutya okucolisisiweyo kunye nokutya rhoqo, izidlo ezincinci ezifana ne-omelets emhlophe njengeqanda, iisaladi ezinenkukhu eyosiweyo okanye i-tuna ye-ahi, kunye ne-sushi. Emva kokuba efunde ngokubaluleka koqeqesho lwamandla, waqalisa ukwenza i-crunches kunye nokuhamba ngephaphu ngokunjalo. "Ndaye ndaqala nokuya ejimini yehotele ndiyokuzilolonga nabanye oomama abakhenketho," utshilo. Kwisithuba esingangonyaka, uGretchen waye waphulukana nabo bonke ubunzima awayebuzuzile, kunye ne-10 yeeponti ezongezelelweyo. "Ndandinamandla kakhulu, nditsho nejet lag ayifikanga kum," utshilo. Waqhubeka nokulahla iiponti. Ndidlulise i-130 ndaza ndahlala malunga ne-125, utshilo. "Umyeni wam akazange akholelwe-akukho mntu unokukholelwa."

Umbono: usempilweni Namhlanje, uGretchen usebenza malunga neentsuku ezintandathu ngeveki, kodwa ukhululekile ukuguqula imikhwa yakhe xa ubomi busendleleni. “Ukwenza impilo yam ibe yeyona nto iphambili kumaxesha amaninzi kuthetha ukuba andidingi kuzibetha ngalo lonke ixesha ndifumana idessert okanye ndiphoswa kukubaleka,” utshilo. Ukwanakho nokujamelana neemfuno zohambo kunye nokuba ngumzali. Uthi: “Ndandicinga ukuba ukuchitha ixesha lemikhwa esempilweni kukuzingca. "Ngoku ndiyazi ukuba kuthetha ukuba ndiya kuhlala ndinamandla kunye namandla kubantwana bam."

Iimfihlo ezi-3 zokunamathela kuyo

Yenze umdlalo "Ukugcina ukubaleka kwam kungakruquki, ndiza kuma kwibhentshi yepaki ndenze inyathelo kunye nokuhamba ngeempumlo."

Funda ukuba hayi "

Pakisha ukutya okunesondlo "Andizange ndibe ngumcwangcisi, kodwa ubomi buye baxakeka kangangokuba ndiyabulela ukuba neprotein bar kwibhegi yam xa ndihamba." Ishedyuli yokuzilolonga ngeveki

Ukubaleka imizuzu engama-60/5 amaxesha ngeveki

Amandla oqeqesho lwemizuzu engama-30 / kathathu ngeveki

Iipilates okanye i-yoga imizuzu engama-60 / amaxesha ama-3 ngeveki Ukungenisa ibali lakho lempumelelo, yiya kwi- shape.com/model.

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