Le Recipes Oat Homemade Milk Recipe iya kukugcinela imali eninzi

Umxholo

• Inyathelo ngenyathelo Isikhokelo sokwenza ubisi lweOat yasekhaya
• 1. Gxisa i-oats.
• 2. Hlanganisa ioats emanzi.
• 3. Uxinzelelo lweeats ezidibeneyo.
• Uphengululo lwe

Hambisa ngapha, ubisi lwesoya. Yabona kamva, ubisi lweamangile. Ubisi lwe-oat lolona bisi lwamva nje nolona lukhulu olungelulo olobisi ukubetha iivenkile zokutya okunempilo kunye neekhefi zalapha. Ngomdla ococekileyo ngokwendalo, iitoni zekhalsiyam, kunye neeprotein ezininzi kunye nefayibha kunabazala bazo abasemantongweni, ayothusi into yokuba ubisi lwe-oat lukhule ngokuthandwa.

Kodwa ukutsibela kwindlela entsha yokutya ngokuqhelekileyo kuza nethegi yexabiso elikhulu. Ukukhetha ubisi lwe-oat kwi-latte yakho kunokukuhlawulisa ngokulula iisenti ezingama-75 okanye nangaphezulu ngalo lonke ixesha, ezinokongeza ngokukhawuleza kwimikhwa yokuchitha ikofu imihla ngemihla. (Uyazi ukuba yeyiphi indlela emnandi yokusebenzisa ubisi lwakho lwe-oat? Ukwenza le matcha latte eyenziwe ekhaya ilungile njengohlobo lwevenkile yekofu.)

Ngethamsanqa, le iresiphi yobisi lwe-oat ilula ngokulula ukuyilandela ekhaya ngezinto nje ezimbini zezithako-ioats kunye namanzi. Landela nje esi sifundo silula sokwenza ubisi lwe-oat ukusuka ekuqaleni.

Inyathelo ngenyathelo Isikhokelo sokwenza ubisi lweOat yasekhaya

Izithako

• 1 indebe i-oats-cut cut
• Iikomityi ezimbini zamanzi
• 1-2 amacephe ecocekileyo isiraphu yemaple (ukhetho)
• 2 iitipuni ze-vanilla extract (ukhetho)

Imikhombandlela

1. Gxisa i-oats.

Hlanganisa i-oats-cut cut oats kunye namanzi engqayini enesiciko. Gcoba ubusuku bonke. (Qaphela: Ukuba usebenzisa i-oats yakudala, ungazicwilisa kangangemizuzu engama-20 okanye ubusuku bonke.)

2. Hlanganisa ioats emanzi.

Beka i-oats edibeneyo kunye namanzi kwi-blender enamandla kakhulu. Yongeza isiraphu ye-maple kunye ne-vanilla extract kwi-blender ngokunjalo, ukuba usebenzisa. Hlanganisa kude kube lula. Ingcebiso yePro: Ukudibanisa kakuhle umxube *ibalulekile ngokwenene*-ubushelelezi, ngcono.

3. Uxinzelelo lweeats ezidibeneyo.

Phezu kwesitya esikhulu, galela umxube we-oat odibeneyo nge-mesh strainer. (Ungasebenzisa i-cheesecloth okanye i-pantyhose njenge-strainer.) Ubisi lwe-oat olumanzi luya kuphelela kwisitya, kwaye i-oats eshinyeneyo kufuneka ihlale kwi-strainer. Kuya kufuneka usebenzise i-spatula ukutyhala umbane. Ukuba kukho imfuneko, hlanganisa kwakhona umxube we-oat oqingqiweyo kwaye uxinzelele de ukhuphe lonke ulwelo.

Ta da! Kukho ubisi lwakho lwe-oat. Dlulisa ubisi lwe-oat embizeni, kwifriji, kwaye wonwabe kwiintsuku ezintathu ukuya ezintlanu.

Uphengululo lwe