Kutheni Ndibuyile Emqolo kwaye Ndingenza Ntoni Ngayo?

Umxholo

• Umqolo wakho
• Kutheni ndinomqolo obuqinileyo?
• Imisipha okanye i-ligament strain
• Isifo samathambo
• Kutheni le nto ndinomqolo ekuseni?
• Ukuzikhathalela umqolo onzima
• Olunye ukhathalelo lomqolo onzima
• Utyelela nini ugqirha wakho
• Yise kude

Umqolo wakho

Unomqolo ongezantsi oqinileyo? AWUKHO wedwa.

Ubuncinane kanye ebomini babo, malunga neepesenti ezingama-80 zabantu baseMerika bafumana iintlungu ezisezantsi, ngokweengxelo ka-2013.

Phantse ikota yabantu abadala base-US baxele ngo-2017 ukuba neentlungu ezisezantsi ezihlala ixesha elingaphantsi kosuku olunye kwiinyanga ezintathu ezidlulileyo.

Kutheni ndinomqolo obuqinileyo?

Izizathu ezibini ezinokubangela ukuba umqolo wakho uqine nokuba yimisipha okanye ligament okanye uhlobo lwamathambo.

Imisipha okanye i-ligament strain

Unokuwukhathaza umgudu wakho womqolo kunye nezihlunu zangasemva ngokuphakamisa okunzima okuphindaphindayo okanye ngequbuliso ukungahambi kakuhle. Ukuba awukho kwimeko elungileyo yomzimba, uxinzelelo oluqhubekayo kumqolo wakho kunokubangela ukuphazamiseka kwemisipha okunokuba buhlungu kakhulu.

Isifo samathambo

I-Osteoarthritis ichaphazela amalungu ethu edlala asebenza njengesixhobo sokuthintela ukothuka kunye negrisi apho amathambo achukumisa khona kwaye ahambisane. Kufunyanwa phakathi kwe-vertebrae - amathambo enza umqolo wakho.

Njengoko intlala kumqolo wakho yomile kwaye iyancipha, i-vertebrae ayinakushukuma ngokuchasene ngokugqibeleleyo okukhokelela kukudumba kunye nokuqina kumqolo wakho osezantsi.

Nangona ingaqhelekanga, ezinye iindlela zesifo samathambo ezinje nge-psoriatic arthritis kunye ne-rheumatoid arthritis zinokuchaphazela kakubi amalungu kubandakanya nomqolo wakho.

Kutheni le nto ndinomqolo ekuseni?

Kungaba sisiphumo sexesha lokungasebenzi okanye unokuba nohlobo olunqabileyo lwesifo samathambo somqolo obizwa ngokuba yi-ankylosing spondylitis ebangela ukucaphuka kunye nokudumba phakathi kweediski zomqolo kwaye, ekugqibeleni, i-vertebrae ixubana kunye.

Le meko yenzeka rhoqo emadodeni kwaye inokuba nelifa.

Ukuzikhathalela umqolo onzima

Olunye unyango lwasekhaya lunokunceda ngokubuyela umva.

• Ubushushu. Ubushushu bunokunyusa ukuhamba kwegazi ukukhulula izihlunu kunye nokunciphisa iintlungu zokudibana. Ukuba unesifo samathambo okanye ukwenzakala ngaphezulu kweeveki ezintandathu ubudala, ubushushu bunokuziva bungcono.
• Umkhenkce. Umkhenkce unokunyanzela imithambo yegazi ukuba ibuhlungu kwaye yehlise ukudumba.
• Umsebenzi. Kuba indawo yokulala inokwenza ukuba ukuqina kube nzima ngakumbi, qhubeka uhamba nomsebenzi okhanyayo, njengeyoga. Gwema imisebenzi ebandakanya ukuguqula umqolo wakho okanye ukuphakamisa okunzima.
• Amayeza eentlungu. Ukuthomalalisa iintlungu ngaphezulu kwekhawuntareni- njenge-aspirin, ibuprofen, i-acetaminophen kunye ne-naproxen-kunokunceda ngeentlungu kunye nokuqina.
• Iindlela zokuphumla. Ukucamngca, i-tai chi kunye nokulawula ukuphefumla okunzulu kunceda abanye abantu ukuba bakhulule izihlunu zabo zangasemva ukunciphisa ukomelela nokungonwabi.
• Ukuphulula. Unyango lwe-Massage luyilelwe ukuthambisa izihlunu zemisipha ukunciphisa i-spasms ebuhlungu kunye nokucutha.

Olunye ukhathalelo lomqolo onzima

Ikholeji yaseMelika yoGqirha yacebisa ukuba unyango olunganyanga iziyobisi njengonyango lokuqala lweentlungu ezisezantsi. Iingcebiso, ezilawulwa ngababoneleli ngoqeqesho olufanelekileyo, zibandakanya:

• ukutshiza
• unyango lokuziphatha
• Unyango lwe-laser ephantsi
• Ukunciphisa uxinzelelo kwengqondo
• ukubuyisela kwimeko yesiqhelo ngeendlela ezahlukeneyo

Ukuzivocavoca kunokunceda ukomeleza izihlunu zakho kunye nokuthintela iintlungu ezisezantsi zangomso kwixesha elizayo.

Utyelela nini ugqirha wakho

Yenza idinga nogqirha wakho ukuba:

• Ukuqina kwakho komqolo kuye kwahlala ngaphezulu kweeveki ezimbalwa.
• Ukuqina komqolo wakho kwenza kube nzima kakhulu ukwenza imisebenzi yakho yesiqhelo.
• Ukuqina kwakho komqolo kunzima kakhulu kusasa.
• Uyabona iintlungu kunye nokuqina kwiindawo, ngakumbi izihlunu okanye amalungu.
• Ubukhe wafunyaniswa ukuba une-arthritis okanye enye imeko, kwaye iimpawu zakho ziya zisiba mandundu.

Fumana unyango olukhawulezileyo ukuba umqolo wakho kunye neentlungu zisisiphumo sokwenzakala kwaye awukwazi ukuhamba.

Ukuba ufumana ezi mpawu zilandelayo kunye nokuqina komqolo kunye nentlungu, kuya kufuneka ufumane unyango kwangoko:

• iintlungu zamehlo okanye utshintsho olubonakalayo njengokungaboni kakuhle
• imilenze ebuthathaka okanye utshintsho kwimvakalelo kwimilenze yakho okanye kubuhlungu
• ukuphulukana nolawulo lwamathumbu kunye nomsebenzi wesinyi
• umkhuhlane kunye nokudinwa okungaqhelekanga

Yise kude

Iindaba ezimnandi zezokuba iintlungu ezisezantsi ezisezantsi kunye nokuqina ngokubanzi kuya kuba bhetele ngokuhamba kwexesha ngaphandle konyango. Unoko engqondweni, kukho amanyathelo ngamanqanaba okuzikhathalela onokuwathatha ukujongana nobunzima bakho kwaye uzenze ukhululeke.

Ukuba ukuqina kuyaqhubeka okanye unezinye iimpawu, ndwendwela ugqirha wakho ukuze ufumane isifo.