Umqala oqinileyo kunye neNtloko

Umxholo

• Intamo elukhuni
• Intloko ebuhlungu
• Intloko ebuhlungu
• Ukunyanga intloko yentloko
• I-pinched nerve ebangela intamo eqinile kunye nentloko
• Ukunyanga i-nerve encinciwe entanyeni yakho
• Idiski yomlomo wesibeleko ebangela intamo elukhuni kunye nentloko
• Ukunyanga idiski yomlomo wesibeleko
• Ukuthintela iintamo ezilukhuni kunye neentloko
• Utyelela nini ugqirha wakho
• Yise kude
• I-3 yeYoga ibanga iTekhnoloji yeNeck

Ushwankathelo

Iintlungu zentamo kunye neentloko zihlala zikhankanywa ngaxeshanye, njengoko intamo elukhuni inokubangela intloko.

Intamo elukhuni

Intamo yakho ichazwa ngama-vertebrae asixhenxe abizwa ngokuba ngumqolo wesibeleko (indawo ephezulu yomqolo wakho). Yindibaniselwano entsonkothileyo yamalungu asebenzayo - izihlunu, iigaments, amathambo omqolo, imithambo yegazi, njl.

Ukuba kukho umonakalo kwiimbilini, i-vertebrae, okanye ezinye izinto zentamo, kunokubangela ukuba imisipha yakho ibe nzima. Oku kunokukhokelela kwintlungu.

Intloko ebuhlungu

Xa imisipha yakho yentamo iqina, umphumo unokuba yintloko.

Intloko ebuhlungu

Umthombo wentlungu yentloko ihlala ilandelwa emva kwi-buildup ye:

• uxinzelelo
• ixhala
• ukungabikho kokulala

Ezi meko zinokubangela izihlunu eziqinisiweyo emva kwentamo yakho kunye nesiseko sokhakhayi lwakho.

Intloko ebuhlungu ihlala ichazwa njengentlungu yokumodareyitha evakalelwa njengebhanti eqinisa entlokweni yakho. Luhlobo oluqhelekileyo lwentloko.

Ukunyanga intloko yentloko

Ugqirha wakho unokucebisa naluphi na uhlobo lwamayeza, kubandakanya:

• Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC). Oku kubandakanya ibuprofen (Motrin, Advil) okanye i-acetaminophen (iTylenol).
• Ukuthomalalisa iintlungu. Imizekelo ibandakanya naproxen (Naprosyn), ketorolac tromethamine (Toradol), okanye indomethacin (Indocin)
• IiTriptans. La machiza aphatha i-migraines kwaye iya kumiselwa umntu ohlangabezana neentloko zentloko kunye ne-migraine. Umzekelo yi-sumatriptan (Imitrex).

Kwimigraine, ugqirha unokucebisa amayeza okuthintela, anje ngala:

• tricyclic antidepressants
• ii-anticonvulsants
• uxinzelelo lwegazi amayeza

Ugqirha wakho usenokucebisa ngokuthambisa ukunceda ukunciphisa uxinzelelo entanyeni nasemagxeni akho.

I-pinched nerve ebangela intamo eqinile kunye nentloko

I-nerve eqinisiweyo yenzeka xa i-nerve entanyeni yakho icatshukiswa okanye icinezelwe. Ngeentambo ezininzi zemithambo-luvo kwintambo yomqolo entanyeni yakho, i-nerve pinched apha inokubangela uninzi lweempawu, kubandakanya:

• Intamo elukhuni
• ukubetha intloko ebuhlungu emva kwentloko yakho
• Intloko ebangelwa kukuhambisa intamo yakho

Ezinye iimpawu zinokubandakanya iintlungu zamagxa kunye nobuthathaka bemisipha kunye nokuba ndindisholo okanye ukurhawuzelela imvakalelo.

Ukunyanga i-nerve encinciwe entanyeni yakho

Ugqirha wakho unokucebisa olunye okanye indibaniselwano yonyango olulandelayo:

• Ikhola yomlomo wesibeleko. Le yiringi ethambileyo, en padding ethintela ukushukuma. Ivumela izihlunu zentamo ukuba ziphumle.
• Ulungiso lwenyama. Ukulandela iseti ethile yezikhokelo, unyango lomzimba kunokuqinisa izihlunu zentamo, ukuphucula uluhlu lwentshukumo, kunye nokunciphisa iintlungu.
• Amayeza omlomo. Amayeza kagqirha kunye ne-OTC ugqirha wakho unokucebisa ukunciphisa iintlungu kunye nokunciphisa ukuvuvukala kubandakanya i-aspirin, naproxen, ibuprofen, kunye ne-corticosteroids.
• Inaliti. Inaliti zeSteroid zisetyenziselwa ukunciphisa ukudumba kunye nokuthomalalisa iintlungu ixesha elide ngokwaneleyo ukuba imithambo-luvo ibuye.

Ugqirha lukhetho ukuba ngaba ezi zonyango zinganyangekiyo azisebenzi.

Idiski yomlomo wesibeleko ebangela intamo elukhuni kunye nentloko

Idiski yomlomo wesibeleko yenzeka xa enye yeediski ezithambileyo phakathi kwenye yeethambo zomqolo ezisixhenxe entanyeni yakho yonakala kwaye ikhupha ikholamu yakho yomqolo. Ukuba oku kucinezela kwi-nerve, unokuziva iintlungu entanyeni nasentloko.

Ukunyanga idiski yomlomo wesibeleko

Utyando lwediski ye-herniated luyimfuneko kwinani elincinci kuphela labantu. Ugqirha wakho uya kuncoma unyango olulondolozayo endaweni yoko, njengale:

• Amayeza eentlungu ze-OTC, njenge-naproxen okanye ibuprofen
• amayeza entlungu, anjengee-narcotic ezinjenge-oxycodone-acetaminophen
• izihlaziyi zezihlunu
• Inaliti yecortisone
• ii-anticonvulsants ezithile, ezinje ngegabapentin
• ulungiso lwenyama

Ukuthintela iintamo ezilukhuni kunye neentloko

Ukuthintela iintloko ezinxulumene nentlungu yentamo, kukho izinto onokuzenza ukuthintela intamo eqinileyo ekhaya. Cinga ngoku kulandelayo:

• Ziqhelanise nokuma kakuhle. Xa umile okanye uhleli, amagxa akho kufuneka abe kumgca othe ngqo phezu kwethanga lakho neendlebe zakho ngqo emagxeni akho. Nazi iindlela ezili-12 zokuphucula indlela ohamba ngayo.
• Lungisa indawo yakho yokulala. Zama ukulala nentloko kunye nentamo ehambelana nomzimba wakho. Abanye oochwephesha bacebisa ukulala emqolo ngomqamelo phantsi kwamathanga akho ukuze uthambise izihlunu zakho zomqolo.
• Yenza indawo yakho yokusebenza. Lungisa isitulo sakho ukuze amadolo akho asezantsi kunesinqe sakho. Beka ikhomputha yakho kwinqanaba lemehlo.
• Thatha ikhefu. Nokuba usebenza kwikhompyuter yakho ixesha elide okanye uqhuba umgama omde, yima rhoqo kwaye ushukume. Yolula amagxa kunye nentamo.
• Yeka ukutshaya. Phakathi kwezinye iingxaki kunokubangela, ukutshaya kunokunyusa umngcipheko wokuba nentlungu yentamo, inika ingxelo iMayo Clinic.
• Jonga ukuba uziphatha njani izinto zakho. Sukusebenzisa umtya ongaphezulu kwegxalaba ukuphatha iibhegi ezinzima. Oku kuya kwezipaji, iibhegi ezimfutshane, kunye neengxowa zekhompyuter, nazo.

Utyelela nini ugqirha wakho

Intamo elukhuni kunye nentloko ngokwesiqhelo ayisiyiyo into yokukhathazeka. Nangona kunjalo, kukho iimeko ezithile xa utyelelo lukagqirha luyafuneka. Babandakanya oku kulandelayo:

• Ukuqina kwentamo kunye neentloko ziyaqhubeka iveki okanye ezimbini.
• Unentamo elukhuni kwaye undindisholo phantsi kweengalo zakho.
• Ukulimala kakhulu sisizathu sokuba nentamo yakho elukhuni.
• Ufumana umkhuhlane, ukudideka, okanye zombini ecaleni kokuqina kwentamo kunye nentloko.
• Intlungu yamehlo ihamba nentamo yakho elukhuni kunye nentloko.
• Ufumana ezinye iimpawu ze-neurological, umbono onjalo wokungaboni kakuhle okanye intetho engacacanga.

Yise kude

Akuqhelekanga ukuba intamo eqinile kunye nentloko zenzeke ngexesha elifanayo. Rhoqo, iintlungu zentamo yinto eqhuba emva kwentloko.

Iintamo ezilukhuni kunye neentloko zihlala zinxulunyaniswa neendlela zokuphila. Ukuzinakekela kunye nokutshintsha kwendlela yokuphila kunokunyanga intamo elukhuni kunye nentloko.

Ukuba uqhubeka, iintlungu ezibuhlungu zentamo kunye neentloko, cinga ukutyelela ugqirha wakho. Oku kunjalo ngakumbi ukuba ufumana ezinye iimpawu, ezinje:

• ifiva
• ukuba yingalo
• ukungaboni kakuhle
• iintlungu zamehlo

Ugqirha wakho unokuchonga unobangela kwaye anike unyango oludingayo ukuze ufumane isiqabu.

I-3 yeYoga ibanga iTekhnoloji yeNeck