Kutheni isisu sam siphuphuma?

Umxholo

• Yintoni ebangela ukudumba kwesisu?
• Gastroenteritis
• Ityhefu yokutya
• Isifo seCeliac, ukunganyamezelani kwe-lactose, kunye nezinye izinto ezaliwa ngumzimba
• Uxinzelelo
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Isifo se-Premenstrual syndrome (PMS)
• Ukuphazamiseka kwamathumbu emathunjini
• Sinyangwa njani isisu?
• Yintoni imbonakalo yesisu esirhabaxa?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqunjelwa sisisu kukungonwabi, ukuphazamiseka okubangelwa zizinto ezahlukeneyo zesisu kunye namathumbu emathumbu. Ezi zinokuhluka ukusuka ekugxininiseni kwiintsholongwane.Ukuba uhlala uhlaselwa sisisu, unokuba nemeko yonyango efuna unyango.

Yintoni ebangela ukudumba kwesisu?

Iimeko ezininzi zinokubangela ukuba isisu sakho sizive ngathi siyabhabha. Imvakalelo ibangelwa sisisu sakho okanye amathumbu akho kwisivumelwano ngaphezu kwesiqhelo. Nangona ihlala ixeshana, ngamanye amaxesha inokuqhubeka kangangeeyure okanye ngeentsuku.

Isisu sakho sinokubambeka ixesha elide ngenxa yeemeko ezinje:

• ukugula kwasekuseni kwikota yokuqala yokukhulelwa
• ukuqunjelwa
• ukuphazamiseka koxinzelelo
• ukugula kokuhamba
• migraines
• ukuzilolonga esiswini
• indlala engapheliyo enokubangelwa kukutya ukutya nokuzila ukutya
• amayeza athile afana ne-antibiotics, ii-NSAID, okanye i-laxatives

Isisu sakho esirhuqayo sinokubangelwa yimeko ebaluleke ngakumbi ukuba sikhatshwa:

• isicaphucaphu
• ukugabha
• urhudo
• ukuqhina
• ukuxinana
• ukudumba
• isisu esiswini

Le miqathango, enokubangela iimpawu ezinde (kwaye ngamanye amaxesha ezinzima), zibandakanya:

Gastroenteritis

I-Gastroenteritis ihlala ibizwa ngokuba "sisisu somkhuhlane" okanye "isisu segciwane," kodwa ayisiyiyo intsholongwane yomkhuhlane.

Iintsholongwane ezinjenge-rotavirus, i-norovirus, kunye nezifo ezifanayo ezosulelayo zibangela ukurhawuzelela kwesisu, kuhamba kunye nokugabha kakhulu kunye norhudo. Iimpawu ze-rotavirus, ezixhaphakileyo kubantwana kunabantu abadala, zibandakanya:

• intlungu zesisu
• ukudinwa kakhulu
• ukucaphuka
• umkhuhlane ophezulu

Iimpawu zeRotavirus zinokuhlala ukuya kwiintsuku ezili-10.

Umntu obamba i-norovirus, ehlala kwiiyure ezingama-24-72, unokufumana amava:

• ukuxinwa esiswini okanye iintlungu
• iintlungu zomzimba ngokubanzi
• ilindle okanye urhudo
• intloko ebuhlungu
• umkhuhlane ophantsi
• Ukugodola

Iintsholongwane ezibangela i-gastroenteritis zingakhokelela ekuphelelweni ngamanzi emzimbeni ngenxa yokuba isigulo sihlala ithutyana, kwaye iimpawu zinokuba nzima kakhulu.

Funda ngakumbi malunga ne-gastroenteritis.

Ityhefu yokutya

Ityhefu yokutya isenokwenzeka xa sele utye ukutya okungcolisekileyo okanye okonakeleyo. Oku kunokubangela ukurhawuzelela kwesisu. Iibhaktiriya, iiparasites, kunye neentsholongwane zezona zinto zixhaphakileyo kwizifo ezibangelwa kukutya.

Iimpawu zetyhefu yokutya zibandakanya:

• isicaphucaphu
• ukugabha
• urhudo
• isisu esiswini
• Ukuphelelwa ngumdla wokutya
• umkhuhlane ophantsi
• intloko ebuhlungu
• ubuthathaka

Ityhefu yokutya ihlala ihlala naphi na ukusuka kwiyure okanye ezimbini ukuya kwiintsuku ezininzi. Kwiimeko ezinqabileyo, ihlala ukuya kwiintsuku ezingama-28.

Funda ngakumbi malunga netyhefu yokutya.

Isifo seCeliac, ukunganyamezelani kwe-lactose, kunye nezinye izinto ezaliwa ngumzimba

Ukwelashwa kokutya, ukunganyamezelani, kunye neemeko ezinxulumene nokuzimela (njengesifo se-celiac) kunokubangela ukuva esiswini okanye kumathumbu njengesiphumo esithe ngqo sokutya ukutya umzimba ongenakukunyamezela.

Ukunganyamezelani kokutya okuninzi, njengokunganyamezelani kwe-lactose, kubangela iimpawu ezinje:

• isicaphucaphu
• urhudo
• ukugabha
• ukudumba
• irhasi
• isisu esiswini

Ukuba awunyamezeli i-lactose, uyakuqaphela ipateni yokuba nezi mpawu emva kokutya iimveliso zobisi okanye ukusela ubisi.

Kwimeko yesifo se-celiac, iimpawu azisoloko zichanekile. Isinye kwisithathu kuphela sabantu abadala abanesifo se-celiac abanamava esiswini njengorhudo. Abantu abanesifo esiqhekezayo banokubonisa ezi mpawu zilandelayo:

• ukuqina kunye neentlungu kumalungu nakumathambo
• i-anemia yentsimbi
• ukuphazamiseka kolusu
• ukurhawuzelela nokuba ndindisholo ezandleni nasezinyaweni
• ukuguqulwa kwamazinyo okanye ukulahleka koqweqwe lwawo
• imijikelo yokuya exesheni ngokungaqhelekanga
• ukungachumi kunye nokuphuma kwesisu
• izilonda eziluthuthu ngaphakathi emlonyeni
• buthathaka, amathambo aphuke
• ukudinwa
• ukuxhuzula

Ngelixa abantu abanesifo se-celiac bengenakufumana urhudo, kusenokwenzeka ukuba banokuba nemvakalelo yokuqaqamba esiswini sabo emva kokungenisa i-gluten.

Uxinzelelo

Ixesha elifutshane kunye noxinzelelo oluqhubekayo kunokubangela iimpawu ezininzi kunye neemeko zempilo emzimbeni. Oku kubandakanya iintlungu zesisu kunye nokukhathazeka, ezinokubangela ukuba uve ngathi isisu sakho siyadumba. Ezinye iziphumo zoxinzelelo kwinkqubo yakho yokwetyisa zibandakanya:

• isicaphucaphu
• ukugabha
• urhudo
• ukuqhina
• isilungulela
• i-asidi ye-asidi
• ukwanda komngcipheko wezilonda

Funda ngakumbi ngoxinzelelo.

Isifo sengqondo sesifo esibuhlungu (IBS)

I-IBS yimeko ngokudibanisa okungafaniyo kweempawu zesisu ezinokubangelwa kukungahambelani (spastic or slow) iintshukumo zekholoni. Umntu one-IBS unokufumana:

• ukutshintshana ukuqina kokuqunjelwa kunye norhudo
• ukudumba
• irhasi
• isisu esiswini

Nangona i-IBS ingapheliyo, okanye ixesha elide, iimpawu zinokuza zihambe. Ukucofa esiswini kunokuhamba neempawu xa zisenyuka.

Funda ngakumbi malunga ne-IBS.

Isifo se-Premenstrual syndrome (PMS)

I-PMS yahluka ngokwamandla ukusuka kwelinye ibhinqa ukuya kwelinye. Abanye abantu basetyhini banokuba neempawu zesisu kwinyanga nganye, ezinokuthi zibandakanye uvakalelo lokudlathuka esiswini. Ezinye iimpawu zesisu kunye namathumbu afunyanwa ngexesha le-PMS zibandakanya:

• ukudumba
• isisu esibuhlungu
• ukuqhina
• urhudo

Funda ngakumbi isifo sokuqala kwangaphambi kokuya exesheni.

Ukuphazamiseka kwamathumbu emathunjini

Ukuthintelwa kwamathumbu yimeko esongela ubomi eyenzekayo xa iifom zokucima zibakho kumathumbu akho amancinci okanye amakhulu. Ukungafunyanwa, kunokukhokelela ekuphukeni kwamathumbu emathunjini, nto leyo engxamisekileyo yonyango efuna ukulaliswa esibhedlele kunye nokunyangwa kwangoko.

Umntu onesithintelo emathunjini unokufumana:

• ukudumba kwesisu
• Ukuqunjelwa kakhulu
• isicaphucaphu
• ukugabha, ngakumbi umbala we-bile
• ukuqhina
• urhudo
• intlungu zesisu
• ukunciphisa ukutya
• isisu esiqatha
• ukungakwazi ukudlulisa irhasi okanye isitulo

Ukungakwazi ukudlula isitulo okanye irhasi ngenxa yesithintelo kunokubangela ukukrala esiswini.

Funda ngakumbi malunga nokuphazamiseka kwamathumbu.

Sinyangwa njani isisu?

Zininzi iindlela zokunyanga iimpawu zakho, kokubini ekhaya naphantsi konyango lwakho. Konke kuza kwinto ebangela ingxaki.

Kwiimeko zexesha elincinci zesisu, ungathatha la manyathelo alandelayo ukunciphisa iimpawu zakho:

• Kuphephe ukutya kunye namayeza abangela iimpawu zakho.
• Ukunciphisa izahlulo zakho.
• Zama ukulawula amanqanaba oxinzelelo kunye noxinzelelo.
• Ukunciphisa okanye ukuphelisa utywala kunye ne-caffeine.
• Kuphephe ukutya okunamafutha, okuthosiweyo, okunamafutha okanye okunezipayisi.
• Thatha ii-antacids zokuthomalalisa isitshisa.
• Sela ijinja okanye iti yepepermint ukunciphisa isicaphucaphu.
• Thatha iiprobiotic ukuphinda uzalise iibacteria "ezilungileyo" kwithumbu lakho.

Thenga iprobiotic ngoku.

Ukunganyamezeli ukutya okanye i-aleji, susa ukutya okonayo ekutyeni kwakho-njenge-gluten kwimeko yesifo se-celiac okanye ubisi ukuba awunyamezelani ne-lactose.

Nazi iingcebiso ezimbalwa malunga nokujongana nokuhluthwa sisisu okubangelwa kukutya okunetyhefu okanye igastroenteritis evela kwintsholongwane:

• Sela amanzi amaninzi.
• Yitya ukutya oku-bland okufana ne-saltine crackers kunye ne-toast emhlophe.
• Thatha iPedialyte endaweni yeelectrolyte zakho.
• Yitya i-bland, isuphu esekwe kumhluzi.
• Kuphephe ukutya okwetyisa.
• Phumla ngokwaneleyo.

Kwiimeko ezinzima njengokuvaleka kwamathumbu, uya kunyangwa phantsi kolawulo olusondeleyo lukagqirha, kwaye unokufuna ukulaliswa esibhedlele.

Yintoni imbonakalo yesisu esirhabaxa?

Uninzi lweemeko ezibangela ukurhawuzelelwa kwexesha elincinci esiswini ziya kudlula kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa, ngakumbi ngonyango lwasekhaya.

Nangona kunjalo, ukuba ufumana isisu esingapheliyo kunye nesinye isisu okanye ukuphazamiseka kwamathumbu okuhlala ixesha elide kuneeveki ezimbini okanye ezintathu, bona ugqirha wakho ukumisela oyena nobangela.

Ezi mpawu zilandelayo zinokubonisa imeko kaxakeka kwezonyango:

• umkhuhlane ophezulu
• ukungakwazi ukubamba ulwelo
• utshintsho kumbono
• urhudo oluqatha oluhlala ngaphezulu kweentsuku ezintathu
• igazi kwisitulo sakho
• ixesha elide, esiswini esibuhlungu
• ukungakwazi ukupasa irhasi okanye ukuhamba kwamathumbu
• Ukuqunjelwa kakhulu esiswini
• ukuqhina okunzima kukhatshwa kukuphelelwa ngumdla wokutya

Nxibelelana nogqirha wakho kwangoko okanye undwendwele igumbi likaxakeka ukuba unazo naziphi na kwezi mpawu.