Yintoni ebangela ilindle elinukayo?

Umxholo

• Ushwankathelo
• Yintoni ebangela isitulo esinuka kakubi?
• Malabsorption
• Usulelo
• Amayeza kunye nezongezelelo
• Ezinye iimeko
• Yintoni ekufuneka uyijongile
• Kufunyaniswa njani ukuba isitulo esinuka kakubi?
• Umbono wexesha elide
• Uthintelo
• Yenza utshintsho kwindlela otya ngayo
• Ukuphathe kakuhle ukutya

Ushwankathelo

Ilindle ngesiqhelo livumba elibi. Izitulo ezinevumba elibi zinevumba elomeleleyo ngokungaqhelekanga. Kwiimeko ezininzi, izitulo ezinuka kakubi zenzeka ngenxa yokutya okutyiwa ngabantu kunye neentsholongwane ezikhoyo kwikholoni yazo.

Nangona kunjalo, izitulo ezinuka kakubi zingabonisa ingxaki enkulu yempilo. Urhudo, ukuqunjelwa, okanye ukufudumala kunokubakho ngezihlalo ezinukayo. Ezi zihlalo zihlala zithambile okanye zibaleka.

Yintoni ebangela isitulo esinuka kakubi?

Utshintsho kwindlela otya ngayo ngunobangela oqhelekileyo wesitulo esinuka kakubi. Izizathu ezongezelelweyo zibandakanya oku kulandelayo:

Malabsorption

I-Malabsorption yinto eqhelekileyo yesitulo esinukayo.

I-Malabsorption yenzeka xa umzimba wakho ungakwazi ukufunxa isixa esifanelekileyo sezondlo kukutya okutyayo.

Oku kwenzeka ngokubanzi xa kukho usulelo okanye isifo esithintela amathumbu akho ekufunxeni izondlo ekutyeni kwakho.

Izizathu eziqhelekileyo ze-malabsorption ziquka:

• isifo se-celiac, esisabela kwi-gluten eyonakalisa ulusu lwamathumbu amancinci kwaye ithintele ukufunxwa okufanelekileyo kwezondlo
• isifo sesisu sokuvuvukala (IBD), esifana nesifo sikaCrohn okanye isifo sezilonda
• ukunganyamezelani kwe-carbohydrate, nokungakwazi ukwenza iiswekile kunye nesitatshi ngokupheleleyo
• ukunganyamezelani kweprotein yobisi
• ukutya komzimba

I-IBD yimeko yokuzimela komzimba enokubangela ukudumba kwamathumbu akho. Ukuba unayo i-IBD, ukutya ukutya okuthile kunokubangela ukuba amathumbu akho atshise.

Abantu abane-IBD bahlala bekhalaza ngesifo sohudo okanye ukutyunjwa. Abantu abane-IBD banobushushu emva kokutya ukutya okuthile. Oku kuqunjelwa kunokuba nephunga elibi.

Usulelo

Usulelo oluchaphazela amathumbu lusenokubangela ilindle elinukayo. I-Gastroenteritis, ukudumba kwesisu kunye namathumbu, kunokwenzeka emva kokutya ukutya okungcoliswe yile:

• iintsholongwane, ezinje E. coli okanye iSalmonella
• iintsholongwane
• izifunxi-gazi

Kungekudala emva kokuphuhlisa usulelo, unokuba namava esiswini kwaye ube nephunga elibi, izitulo ezibalekayo.

Amayeza kunye nezongezelelo

Amayeza athile anokubangela ukungonwabi kwamathumbu kunye norhudo.

Ukuthatha ii-multivitamini ezingaphezulu kwekhawuntareni kunokubangela nezitulo ezinevumba elibi ukuba ngaba uxabisa kwizithako zokuncedisa.

Emva kwekhosi ye-antibiotics, unokuba nezitulo ezinuka kakubi de kube kubuyiselwe iintyatyambo zakho eziqhelekileyo zebhaktiriya.

Urhudo olunuka kakubi lunokuba sisiphumo esisecaleni sokuthatha ngaphezulu kwesibonelelo esinconywayo semihla ngemihla se-multivitamin okanye nayiphi na ivithamini okanye izimbiwa.

Urhudo olunxulunyaniswa ne-multivitamin okanye amayeza angaphezulu kuneedosi ezicetyiswayo luphawu lonyango olungxamisekileyo. Ukufumana okuninzi kwezi vithamini kunokuba nemiphumo esongela ubomi:

• ivithamini A
• ivithamin D
• ivithamin E
• ivithamin K

Ezinye iimeko

Ezinye iimeko ezinokubangela izitulo ezinukayo zibandakanya:

• pancreatitis ezingapheliyo
• icystic fibrosis
• isifo esifutshane samathumbu

Yintoni ekufuneka uyijongile

Iimpawu ezinokuthi zenzeke ngezihlalo ezinukayo ziquka:

• isitulo esibalekayo, okanye urhudo
• isitulo esithambileyo
• Ukuhamba kwamathumbu rhoqo
• intlungu zesisu
• isicaphucaphu
• ukugabha
• ukuqumba
• isisu esiswini

Izitulo ezinevumba elibi zingangumqondiso wesifo esibi. Yiya kugqirha kwangoko ukuba uvelisa ezi mpawu zilandelayo:

• igazi kwisitulo sakho
• isitulo esimnyama
• isitulo esimhlophe
• ifiva
• intlungu zesisu
• ukunciphisa umzimba ngempazamo
• Ukugodola

Kufunyaniswa njani ukuba isitulo esinuka kakubi?

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kubuza imibuzo malunga nezihlalo zakho, kubandakanya ukungaguquguquki kunye naxa uqala ukubona ivumba elibi.

Ukuba ukungqinelana kwezitulo zakho kutshanje kutshintshile, ugqirha wakho uya kufuna ukwazi ukuba utshintsho lwenzekile. Xelela ugqirha wakho malunga naluphi na utshintsho olwenzileyo kwindlela otya ngayo.

Ugqirha wakho unokucela ukuba kuthathwe isampulu yesitulo ukujonga usulelo lwebhaktiriya, lweentsholongwane, okanye ukosuleleka. Banokucela isampulu yegazi kuvavanyo.

Umbono wexesha elide

Umbono wakho wexesha elide uxhomekeke kwinto ebangele isitulo esinukayo. Uninzi lweemeko ezibangela olu phawu luyanyangeka.

Nangona kunjalo, izifo ezinje ngeCrohn's zinokufuna utshintsho lobomi kwisidlo sakho okanye amayeza okulawula intshukumo kunye neentlungu.

Uthintelo

Nazi ezinye zeendlela zokunceda ukunqanda izitulo ezinukayo:

Yenza utshintsho kwindlela otya ngayo

Ukwenza utshintsho kwindlela yokutya kunokunceda ukuthintela izitulo ezinukayo. Umzekelo, thintela ukusela ubisi oluhlaza, okanye olungasetyenziswanga.

Ukuba unesifo esichaphazela indlela oyifunxa ngayo ukutya okanye indlela umzimba wakho osabela ngayo xa usitya ukutya okuthile, ugqirha wakho angenza isicwangciso sokutya esikulungeleyo.

Ukulandela esi sicwangciso sokutya kunokunceda ukunciphisa iimpawu ezinje:

• intlungu zesisu
• isisu esiswini
• ilindle elinuka kakubi

Kwi-IBD, umzekelo, unokulandela ukutya okuphantsi kwe-FODMAP.

Ukuphathe kakuhle ukutya

Gwema ukusuleleka kubhaktheriya ekudleni kwakho ngokuphatha ngokuchanekileyo. Kupheke ukutya okuluhlaza ngaphambi kokuba utye. Imizekelo ibandakanya:

• inyama yenkomo
• iinkukhu
• inyama yehagu
• amaqanda

Ukupheka ngokucokisekileyo kuthetha ukujonga ubushushu bokutya ngaphakathi kwakho nge-thermometer ngaphambi kokutya.

Qhagamshelana nesebe lezempilo lengingqi yakho malunga nobushushu obuphakathi ngaphakathi kuhlobo ngalunye lokutya ekufuneka likufikelele ngaphambi kokuba ukutyile.

Musa ukulungiselela inyama kunye nemifuno kwibhodi enye yokusika. Ukuzilungiselela kwibhodi enye kunokusasazeka Salmonella okanye ezinye iintsholongwane.

Kuya kufuneka uhlambe izandla zakho kakuhle emva kokuphatha inyama eluhlaza okanye ukusebenzisa igumbi langasese.