Yeka Ukundixelela Ndidinga Ukuthenga Izinto Zobufazi Bam

Umxholo

• Ilungu lobufazi lakho alifani nelungu lakho lobufazi.
• Awudingi naziphi na iimveliso ezikhethekileyo ukuze 'ucoce' apho.
• 'Iimveliso zabasetyhini' zihlala zingumgibe.
• Ilungu lobufazi lakho mhlawumbi alinuki kakubi kwaphela.
• Qhubeka ngononophelo xa kuziwa kwiiprobiotic.
• Uphengululo lwe

Zihambile iintsuku apho esona sigqibo sokwenyani ekufanele ukuba usenze sasineepamponi ezinuka kamnandi okanye ezingafakwanga, okanye iiphedi ezinamaphiko okanye ngaphandle. Kuvakala ngathi yonke imihla kukho imveliso entsha ethengiswa kwi-vaginas yethu, kwaye inokuba yinto eyoyikisayo, nakubahleli bezempilo.

Kule minyaka imbalwa idlulileyo, sikubonile ukufika kwephenti yexesha le-Thinx; I-FLEX, i-tampon-alternative enokuthi igqitywe ngexesha lokwabelana ngesondo; I-my.Flow, i-tampon ene-Bluetooth ebeka iliso kumjikelo wakho kwaye ikuxelela ngokuchanekileyo xa ilixesha lokutshintsha; kunye neLoncup, ikomityi ephezulu yokuya exesheni, ukukhankanya nje ezimbalwa. Sukundenza impazamo, le nto iphantsi isitshixo kunye namaxesha kunye nezinto ezintsha rhoqo yinto entle: Kuthetha ukuba abasetyhini banokukhetha ngakumbi ukukhetha oko kubasebenzelayo kwaye okona kubaluleke kakhulu, kukuba imizimba yabasetyhini ekugqibeleni ifumana ingqalelo ebafaneleyo. Ke xa kuziwa kwiimveliso ezizama ukulungisa iimfuno zokwenyani Abafazi bajongene, sithi gcina 'em comin'.

Kodwa ke kukho lonke olunye udidi lweemveliso ezona njongo zazo zibonakala ngathi ziyabaqinisekisa abantu basetyhini kufuneka bathenge into ukusombulula ingxaki abangazange bazi ukuba babenayo kwasekuqaleni. Bona: Amaqanda ejeyidi axhaswe nguGoop athembisa ukunyanga "ukungalingani kwehormonal" kwaye "aqinise amandla ababhinqileyo," uLo Bosworth umgca weemveliso zeminyaka eliwaka ezipinki ezinophawu lweLove Wellness eziyilelwe "ukwenza ibhalansi engqinelanayo kunye nemvisiswano phaya ezantsi," kunye nayiphi na iimveliso uKhloé Kardashian asandula ukuxhasa "ukunika i-v-jay yakho i-TLC." Kwaye ayisiyiyo nje i-celebs yokubeka ityala-kuyafana kunokuthiwa kokuhlanjwa okungacacanga kunye nokusula kwindawo yokuthengisa iziyobisi ezenza ukuba ucinge ivumba lendalo lobufazi bakho yingxaki efuna ukugqunywa livumba leeroses kuyo nayiphi na indoda ubhena. Konele.

Ob-gyns banengxaki yokwenyani nale commodification yelungu lobufazi, kakhulu. "UGwyneth Paltrow kunye nabaseKardashian bandigcine ndixakekile," utshilo uLauren Streicher, MD, unxulumana noprofesa wezonyango nokubelekisa kwiYunivesithi yaseNyakatho-ntshona yeFeinberg School of Medicine. "Kodwa ngesiqhelo bakhuthaza imveliso okanye bona ngokwabo okanye zonke iintlobo zobuqhetseba-ngaphandle kwesayensi."

“Nangona kunjalo, abafazi bayathenga kwaye bayathenga,” utshilo. "Ndijonge ngenene njengokuhlukumeza abantu basetyhini. Basebenzisa ithuba labasetyhini abafuna izisombululo zokwenyani zeengxaki zokwenyani."

Mache Seibel, M.D., umbhali we Ifestile yeEstrogen, imizuzwana: "Abasetyhini baye baba nempilo yangasese indlela ixesha elide kunokuba abavelisi baye iimveliso ezithengiswayo ukuba bafake kuzo."

Apha, into omele uyazi malunga nobufazi bakho-kunye nehlabathi leemveliso "zokhathalelo lobufazi"-ukuphepha ukuwela kumgibe wokuthengisa.

Ilungu lobufazi lakho alifani nelungu lakho lobufazi.

Enye yeengxaki ezinkulu lulwimi olusetyenziselwa ukuthengisa iimveliso zelungu lobufazi, utshilo uGqirha Streicher. "Into ekubhekiswa kuyo njenge 'mveliso yelungu lobufazi' inazo akhonto ukwenza ngobufazi, utshilo.

Ukuhlaziya ngokukhawuleza: Ubufazi bakho abufani nobufazi bakho. Nantoni na ngaphandle ingu-vulva-ubufazi bakho obungaphakathi, utshilo.

Ke ngokubhekisele kuzo zonke ezo zosula okanye ukuhlamba ezenzelwe ukuba zisetyenziswe kwi ngaphandle emzimbeni wakho kodwa uthembisa ukulinganisa kwakho ngaphakathi ipH yelungu lobufazi? Musa ukuwa ngenxa yoko. Ewe ukugcina i-pH yelungu lobufazi kubaluleke kakhulu ukuqinisekisa ukuba unempilo, ibhaktiriya elungileyo phaya ezantsi ukuze ugcine i-bacterial vaginosis, uGqirha Streicher ucacisa. Kodwa iimveliso zelungu lakho lobufazi azizukukwenza into elungileyo yokunceda kuloo nto. (I-FYI: Abafazi bajongana ngqo nalo mbandela kwaye bafuna isisombululo se-OTC, uGqr.Streicher kunye noGqirha Seibel bobabini bacebisa ukuba bavuselele ijeli yelungu lobufazi, eboniswe ukuba yenze i-pH ibe yeqhelekileyo kwaye inokunceda abantu basetyhini ngoku bajongane ne-bacterial vaginosis.)

"Kudideka kakhulu kwaye kulahlekisa. Kufana nokuba, ukuba unomoya ongcolileyo, ukuhlamba ubuso bakho akuyi kunceda, "kusho uDkt Streicher. "Bekuya kuba yinto ehlekisayo ukuba bekungekho buhlungu kangako ukuba bonke aba bafazi bathenga ezi mveliso ezingenanto yakwenza ne-pH yabo yelungu lobufazi."

Awudingi naziphi na iimveliso ezikhethekileyo ukuze 'ucoce' apho.

“Ilungu lobufazi lilungu ‘elizicocayo’ elisempilweni,” utsho uGqr. Seibel. "Ifuna ulungelelwaniso phakathi kweebhaktiriya 'ezilungileyo' kunye 'ezimbi' ukuze uhlale usempilweni, kwaye kulo lonke ixesha lokuphila komfazi wenza umsebenzi omkhulu uwedwa."

"Akusoze kubekho sidingo sokucoca umphambili welungu lobufazi phantsi kwayo nayiphi na imeko," utshilo uGqirha Streicher imizuzwana. (Olona hlobo kuphela lwokwenza njalo kukuntywila kwidosi, eyi hayi kucetyiswa kuba oko kungakhokelela kwiziphumo ezinobungozi ezinje ngezifo zepelvic kunye nokuzala, utshilo.) Ke oko kugqityiwe.

Ngokuphathelele ukucoca i-vulva (izicubu zakho zangaphandle), inyaniso yalo mbandela awudingi ukwenza nantoni na ekhethekileyo. Ngapha koko, "kokuncinci okwenzayo, kokungcono, utshilo uGqirha Streicher.

UGqr.Streicher ucebisa ukuba usebenzise amanzi amadala, okanye isepha ethambileyo. Ukuya kufikelela kwezinye iimveliso "zokucoca abantu ababhinqileyo"? “Ayiyonto nje engenamsebenzi, kodwa ezinye zazo zinokucaphukisa,” utshilo. Gcina imali yakho.

'Iimveliso zabasetyhini' zihlala zingumgibe.

"Ukulebhelisha kuyinkohliso kakhulu," utshilo uGqirha Streicher ngokuthenga iimveliso ezantsi. "Zininzi izinto ezingacacanga ezifana 'nobufazi,' kuba 'ubufazi' abuthethi nto."

Oko kuthetha ukuba ezi mveliso azivavanywa. "Ezi nkampani zingenza naliphi na ibango elifunayo. Banokuthi iyakucoca inkqubo yakho, ikwenze wonwabe ngakumbi, iya kukonyusa ubomi bakho bobulili-kodwa ayisiyonto ingathi kukho umntu owenza uvavanyo. Ngapha koko, zonke ezi zinto phantsi kwesambulela sezithambiso-hayi iyeza."

Ekuphela kwezinto ekufuneka zivavanywe zizinto ezibekwe ngaphakathi kwilungu lobufazi yiyo loo nto kufuneka ujonge iilebheli ngononophelo, utshilo. "Umzuzu abawubeka 'kwilungu lobufazi' apho kuye kufuneke bawuvavanye awuzukubangela monakalo kwilungu lobufazi."

"I-FDA 'lelinye igama elikhohlisayo, utshilo uGqirha Streicher." Amaxesha amaninzi abantu baya kubona amagama i-FDA kwaye bacinge. Kodwa kuya kufuneka uyazi ukuba into ethile 'icociwe nge-FDA,' oko akuthethi ukuba yi-FDA kuvavanywa okanye i-FDA ivunyiwe. Oku akuthethi ukuba kufunyaniswe ukuba luncedo ngokwenene. "

Okukwintsusa? "Sebenzisa iimveliso ezenzelwe ukungena kwilungu lobufazi kwaye ziyavavanywa," utshilo uGqirha Streicher.

Ilungu lobufazi lakho mhlawumbi alinuki kakubi kwaphela.

"Umahluko phakathi kwevumba elibi elibonwayo kunye eyona Uvumba elibi libaluleke kakhulu, utshilo uGqirha Streicher. "Abasetyhini baxelelwe ukuba ubufazi yindawo engcolileyo kwaye inuka kakubi kwaye kuya kufuneka unxibe ivumba leentyatyambo kwaye usebenzise iidouches nayo yonke le nto iphambeneyo," utshilo uGqirha Streicher. Ngamanye amaxesha kungenxa yendlela abakhuliswe ngayo, kwaye ngamanye amaxesha kungenxa yomfana ongayithandiyo into yokwabelana ngesondo ngomlomo kwaye ehlazisa abantu basetyhini ukuba bazive ngathi uyanuka kwaye kukho into engalunganga kuye. Abathengisi bayazuza ngengxaki ongenayo.

Nangona kunjalo, ukuba ukhathazekile unokuba ujongene ne eyona ivumba elibi xa kuthelekiswa ne-a kuqondwa inye, zintathu izizathu eziqhelekileyo, utshilo uGqirha Streicher. Oyena nobangela ubangelwa yintsholongwane yebacteria, olona hlobo losuleleko lobufazi luqhelekileyo lubangelwa lutshintsho kubhaktiriya osempilweni, uyachaza. Umzuzwana? Unokuba netampon ishiywe ngaphakathi- "le nto yenzeka rhoqo kunokuba ucinga kwaye ibangela ivumba elibi kakhulu," utshilo. Kwaye okwesithathu? "Unokuba nomchamo omncinci kwi-vulva okanye kwimpahla yakho yangaphantsi." Nokuba siyintoni na esona sizathu, kungenzeka "akunanto yakwenza nococeko." Tsiba 'ukuhlamba kwabafazi' kwaye uye kubona i-doc yakho ukuba ucinga ukuba unengxaki yokwenyani.

Qhubeka ngononophelo xa kuziwa kwiiprobiotic.

Ngokubanzi, amaxwebhu ayavuma ukuba iiprobiotiki kunokuba yindlela eluncedo yokuhlala usempilweni. "Iiprobiotiki zinokunceda ukugcina amathumbu kunye nelungu lobufazi lihambile, ngakumbi kuba ukutya kwethu kugcwele ukutya okungenampilo kunye nokutya okucutshungulwayo okuthanda ukwanda kweebhaktiriya" ezimbi ", utshilo uGqirha Seibel.

Nangona kunjalo, oko akuthethi ukuba zonke iiprobiotic ziya kunceda ubufazi bakho ngokukodwa. Ingxaki kukuba zininzi iimveliso ezikhoyo phaya ekuthiwa ziiprobiotic zangasese kodwa azikho kuvavanyo lweklinikhi, utshilo uGqirha Streicher. "Ingcamango yeprobiotic ayichanekanga, kodwa amaxesha amaninzi abanalo uhlobo oluchanekileyo lwe-lactobacillus- enegalelo kwimpilo yelungu lobufazi." Bobabini uGqirha Streicher kunye noGqirha Seibel bancomela iRepHresh Pro-B, eneentlobo ezimbini zeprobiotic lactobacillus kwaye kuvavanywe ngokwezonyango.

Sekunjalo, uGqr. Streicher uthi nangona inzululwazi ikhuthaza, akukho mntu uyazi ngokwenene ukuba ukuphindaphinda kweebhaktheriya eziqhelekileyo kuya kukhokelela kwizifo ezimbalwa ze-yeast okanye i-bacterial vaginosis encinci. "Ingcamango iqinile. Kwaye ndiqinisekile ukuba ayibuhlungu kwaye ayinabungozi, kwaye kukho isizathu sokukholelwa ukuba kunokuba luncedo, "kusho uDkt Streicher. "Kodwa ndithe ngqo. Andibaxeleli abaguli bam ukuba basebenzise ii-probiotic. Ndibaxelela ukuba basebenzise iPro-B kuba kulapho sinolwazi lweklinikhi kuyo kwaye ilungile."

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