Ukuyeka ukopha

Umxholo

• Ukopha okungxamisekileyo
• Ukusika kunye namanxeba
• Uncedo lokuqala yenza
  
• Izibonelelo zoncedo lokuqala
  
• Ukwenzakala okuncinci
• Impumlo enegazi
• Uncedo lokuqala lwempumlo
• Yise kude

Uncedo yokuqala

Ukonzakala kunye neemeko ezithile zonyango zinokubangela ukopha. Oku kunokubangela uxinzelelo kunye noloyiko, kodwa ukopha kunenjongo yokuphilisa. Okwangoku, kuya kufuneka uqonde ukuba ungazinyanga njani izehlo eziqhelekileyo zokopha ezinje ngokusika kunye neempumlo ezinegazi, kunye nexesha lokufuna uncedo lonyango.

Ukopha okungxamisekileyo

Ngaphambi kokuba uqale ukunyanga ukwenzakala, kuya kufuneka uchonge ubuzaza bayo kangangoko unakho. Kukho iimeko apho ungafanele uzame ukunika naluphi na uhlobo loncedo lokuqala konke konke. Ukuba ukrokrela ukuba kukho ukopha ngaphakathi okanye ukuba kukho into efakelweyo ejikeleze indawo yokulimala, khawuleza ubize i-911 okanye iinkonzo zongxamiseko zasekuhlaleni.

Khangela kwangoko ukhathalelo lonyango ukusikwa okanye inxeba ukuba:

• ijijekile, inzulu, okanye inxeba lokugqojozwa
• busebusweni
• ziziphumo zokulunywa sisilwanyana
• kukho ukungcola okungazukuvela emva kokuhlamba
• Ukopha akuyi kuyeka emva kwemizuzu eli-15 ukuya kwengama-20 yoncedo lokuqala

Ukuba umntu wopha kakhulu, jonga iimpawu zokothuka. Ingqele, ulusu olumbumbulu, ukubetha komoya buthathaka, kunye nokulahleka kwengqondo konke oko kunokubonisa ukuba umntu sele eza kothuka ngenxa yokulahleka kwegazi, ngokweKliniki yaseMayo. Kwanaxa imeko yokuphulukana kwegazi ngokulingeneyo, umntu owophayo unokuziva enentloko elula okanye enesicaphucaphu.

Ukuba kunokwenzeka, umntu owenzakeleyo makangqengqe phantsi phantsi ngelixa ulinde ukuba kufike unyango. Ukuba bayakwazi, mabaphakamise imilenze yabo ngaphezu kwentliziyo yabo. Oku kuya kunceda ukujikeleza kumalungu abalulekileyo ngelixa ulinde uncedo. Bamba uxinzelelo ngokuthe ngqo kwilonda kude kufike uncedo.

Ukusika kunye namanxeba

Xa ulusu lwakho lunqunyiwe okanye lukhutshiwe, uqala ukopha. Kungenxa yokuba imithambo yegazi kuloo ndawo yonakele. Ukopha kusebenza ngenjongo kuba kuyanceda ukucoca inxeba. Nangona kunjalo, ukopha kakhulu kunokubangela ukuba umzimba wakho wothuke.

Awunakuhlala ugweba ubunzulu bokunqunyulwa okanye inxeba ngesixa esopha ngaso. Abanye abonzakele kakhulu bopha kancinci. Kwelinye icala, ukusika entloko, ebusweni nasemlonyeni kunokuphuma igazi kakhulu kuba ezo ndawo zinemithambo yegazi emininzi.

Amanxeba esiswini nasesifubeni anokuba mandundu kakhulu kuba amalungu angaphakathi anokonzakala, nto leyo enokubangela ukopha ngaphakathi kunye nokothuka. Amanxeba esiswini nasesifubeni athathwa njengongxamiseko, kwaye kuya kufuneka ubize uncedo olukhawulezileyo lonyango. Oku kubaluleke ngakumbi ukuba kukho iimpawu zomothuko, ezinokubandakanya:

• isiyezi
• ubuthathaka
• ulusu olumhlophe kunye nolukhanyayo
• ukuqhawukelwa ngumphefumlo
• ukwanda kwentliziyo

Ikhithi yoncedo lokuqala enesitokhwe esifanelekileyo inokwenza wonke umahluko ekupheliseni ukopha okunzima. Kuya kufuneka ugcine ezi zinto zilandelayo ujikeleze iimeko apho unokufuna ukuvala inxeba:

• iiglavu zonyango ezingenazintsholongwane
• Ukunxitywa kwe-gauze okuyinyumba
• isikere esincinci
• iteyiphu yebanga lezonyango

Ukuhlamba i-saline kunokuba luncedo ukubakhona ukuze kucocwe inkunkuma okanye ubumdaka enxebeni ngaphandle kokuyichukumisa. Isitshizi se-antiseptic, esisetyenziswe kwindawo esikiweyo, sinokunceda ukunyanzela ukuhamba kwegazi kunye nokunciphisa umngcipheko wokusikwa osulelekileyo kamva.

Kwiintsuku ezilandelayo ukwenzakala, jonga ukuqinisekisa ukuba inxeba liyaphola ngokuchanekileyo. Ukuba ukhwekhwe lokuqala olugquma inxeba lukhula lube lukhulu okanye lujikelezwe bubomvu, kunokubakho usulelo. Ulwelo olunamafu okanye ubofu ukufunxeka enxebeni kukwangumqondiso wosulelo olunokwenzeka. Ukuba umntu uphathwa ngumkhuhlane okanye uqala ukuba nentlungu kwakhona xa kusikwa, funa unyango ngokukhawuleza.

Uncedo lokuqala yenza

• Nceda loo mntu azole. Ukuba ukusikwa kukhulu okanye kuphuma kakhulu, mabalale phantsi. Ukuba inxeba lisengalweni okanye emlenzeni, nyusa ilungu ngaphezu kwentliziyo ukuze unciphise ukopha.
• Susa ingqushu ebonakalayo enxebeni, enjengeentonga okanye ingca.
• Ukuba isiko lincinci, yihlambe ngesepha namanzi.
• Emva kokufaka iiglavu zelatex ezicocekileyo, faka uxinzelelo oluqinileyo kwilonda ngelaphu elisongiweyo okanye ibhandeji kangangemizuzu elishumi. Ukuba igazi lingena ngapha nangapha, yongeza elinye ilaphu okanye ibhandeji kwaye uqhubeke nokubeka uxinzelelo kunqunyulwa kangangemizuzu elishumi.
• Xa ukuphuma kwegazi kuyekile, thepha ibhandeji ecocekileyo ngaphezulu kokusikiweyo.

Izibonelelo zoncedo lokuqala

• Ungasusi into ukuba ibethelelwe emzimbeni.
• Musa ukuzama ukucoca inxeba elikhulu.
• Xa uqala ukufaka ibhandeji, musa ukuyisusa ukujonga inxeba ngeli xesha. Isenokuqalisa ukopha kwakhona.

Ukwenzakala okuncinci

Ngamanye amaxesha ukwenzakala okungathuthumbisi okanye okubuhlungu kungopha kakhulu. Ukukhetha ukutsheva, ukukhuhla ekuweni kwebhayisekile, kunye nokuhlaba umunwe ngenaliti yokuthunga kunokubangela ukopha kakhulu. Ukulimala okuncinci njengale, uya kufuna ukuyeka ukulimala ekuphumeni kwegazi. Ibandage engenazintsholongwane okanye i-Band-Aid, isitshizi sokubulala iintsholongwane, kunye neyeza lokuphilisa elinjengeNeosporin zonke zinokuba luncedo ekunyangeni le nzakala nasekukhuseleni usulelo oluzayo.

Ngaphandle kokunqunyulwa okuncinci, kunokwenzeka ukuba ubambe umthambo okanye umthambo wegazi. Ukuba ukopha kusaqhubeka emva kwemizuzu engama-20, kufuneka ugqirha. Sukulihoya inxeba elingayi kuyeka ukopha nje kuba libonakala lincinci okanye alibuhlungu.

Impumlo enegazi

Impumlo enegazi ixhaphakile ebantwaneni nasebantwini abadala. Uninzi lweempumlo zeempumlo azikho nzulu, ngakumbi ebantwaneni. Nangona kunjalo, abantu abadala banokuba neempumlo zeempumlo ezinxulumene noxinzelelo lwegazi oluphezulu okanye ukuqina kwemithambo, kwaye kunokuba nzima ngakumbi ukuyeka.

Ukuba nezicubu kwikhithi yakho yoncedo lokuqala, kunye nesitshizi sempumlo esenziwe ngendlela eyilelwe ukungena kwimpumlo yempumlo (enje ngeSinex okanye iAfrin), ziya kukunceda wenze uncedo lokuqala lwempumlo.

Uncedo lokuqala lwempumlo

• Makhe umntu ahlale phantsi aze axhome intloko yakhe phambili. Oku kuya kunciphisa uxinzelelo kwimithambo yeempumlo kwaye kucothise ukopha. Iya kugcina igazi lingaphumi liye esiswini, kunokubangela isicaphucaphu.
• Ukuba uyathanda, sebenzisa isitshizi sempumlo kwimpumlo ephuma ngegazi ngelixa umntu lowo esabambe intloko. Ngaba mabatyhale ukuphuma kwempumlo yegazi ngokuqinileyo ngokuchasene ne-septum (udonga olwahlula empumlweni). Ukuba umntu akakwazi ukwenza oku, nxiba iiglavu zelatex kwaye umbambe ngempumlo kangangemizuzu emihlanu ukuya kweli-10.
• Nje ukuba impumlo iyeke ukopha, yiyaleze umntu ukuba angavutheli impumlo iintsuku ezininzi. Oku kunokukhupha ihlwili kwaye kubangele ukuphuma kwegazi kwakhona.

Funa uncedo lweengcali xa uphuma igazi xa uphuma igazi engayeki emva kwemizuzu engama-20, okanye ukuba impumlo yempumlo inxulumene nokuwa okanye ukwenzakala. Impumlo inokuba yaphuke ngexesha lokwenzakala. Ukuphuma kweempumlo eziphindaphindayo kunokuba luphawu lwento ebaluleke ngakumbi, xelela ugqirha ukuba uneempumlo eziqhelekileyo.

Yise kude

Nayiphi na imeko ebandakanya ukopha kakhulu kunokubangela uloyiko kunye noxinzelelo. Uninzi lwabantu alufuni ukubona igazi labo, kungasathethwa ke ngomnye umntu! Kodwa ukuhlala uzolile kwaye uzilungiselele ngekhithi yoncedo lokuqala esekwe kakuhle kunokwenza amava anzima kwaye abuhlungu angabi buhlungu kangako. Khumbula ukuba uncedo olungxamisekileyo luphela kukufowuna, kwaye uthathe nasiphi na isiganeko sokopha kakhulu.