Umsebenzi kaGisele Bündchen wokuQinisa uxinzelelo

Umxholo

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Kukho iitoni zezinto onokuzenza ukunciphisa uxinzelelo ngendlela esempilweni, kodwa ukusebenza ngokuqinisekileyo yenye yezona zilungileyo. (Ubungqina: Ezi zibonelelo zili-13 zempilo yengqondo yokuzilolonga.) Isupermodel uGisele Bündchen naye uyayazi loo nto, kwaye ngelixa besisazi kakuhle ngomdlalo wakhe weyoga, ebenobuqhophololo ngokubonisa ukuzinikela kwakhe kolunye uqeqesho: Ubugcisa obuxubeneyo beMfazwe ( MMA). Ubuhle baseBrazil kunye nonozakuzaku we-Under Armor kutshanje usivumele ukuba singene kwimfihlo yakhe, ethumela ividiyo kwi-Instagram yento enokuchazwa kuphela njengokukhaba iesile elibukhali-kwaye umqeqeshi wakhe usekupheleni kwayo.

Ngokuqinisekileyo, konke kusegameni lombilo olonwabisayo-ekupheleni kwevidiyo bobabini bayaqhekeka-kodwa emva kokubona ezo ntshukumo, inye into ecace gca: asizukungena endleleni yakhe.

Kwingcaciso yakhe, uGisele uchukumisa i-MMA njengenye yeendlela zokuzonwabisa zokuphelisa uxinzelelo, kwaye loo nto ibonakala icacile-ngapha koko, ngubani ngekhe uzive ungcono emva kokubetha i-sh * t kwinto ethile emva kosuku loxinzelelo lwexesha elibekiweyo? (Nangona kukho izizathu ezingakumbi zokuba kutheni kufuneka udubule i-MMA.) Kwaye kuyacaca ukuba uya kufumana iseshini ye-cardio enesidima ngelixa ukuyo, singasathethi ke ngomsebenzi wokuphucula ulungelelwaniso lwakho kunye nokulinganisela, ukuguquguquka, kunye amandla kunye namandla ngokubanzi. (Akonelanga? Nazi izibonelelo ze-MMA zokuzilolonga.) Yongeza yonke loo nto kwizibonelelo ozifumanayo ekusebenziseni ngokubanzi, njengesayensi-eqinisekisiweyo yokucacisa ingqondo, kwaye uzuze i-punch enye-ezimbini. (Yabona ukuba senze ntoni apho?)

Kodwa ukuba kubonakala ngathi i-MMA inokuba yinto encinci kakhulu kwincasa yakho, umdlalo wamanqindi (enye imodeli kunye nentandokazi ye-celeb) ihlala ilukhetho. Usaya kuziva ngathi yi-badass, uyakwazi ukwenza ithoni kwezihlunu ezifanayo, kwaye ungene kwiseshini yokunciphisa ukubila. "Xa ubetha ibhegi, ukhupha iihomoni zokunciphisa uxinzelelo ezinokukwenza uzive uzolile kwaye ukhululekile," isazi ngengqondo yezemidlalo uGloria Petruzzelli, Ph.D., uxelele UBUME ebutsheni balo nyaka. Kungakhathaliseki ukuba yiyiphi i-workout oyikhethayo, yinto efanelekileyo (ukuba nje usempilweni) ukusebenzisa kunye nokuvuthela umphunga xa uziva unomsindo, ugxininisekile okanye udabukile.

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