Uphononongo lubonisa isiqingatha sabasetyhini abangazazi iinyani ezisisiseko malunga nokwenza umntwana

Umxholo

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Nokuba awucwangcisi ukukhulelwa nangaliphi na ixesha kungekudala, unokufuna ukuqaphela ukufunda okungakumbi malunga nesayensi yokwenza umntwana. Uphando olutsha lubonisa ukuba inani elothusayo labasetyhini abaneminyaka yokuzala lisadinga ukuqondwa malunga neziseko zempilo yokuzala. Uphononongo olupapashwe kwi-27 kaJanuwari kuhlelo lwe Ukuchuma nokuchuma bafumanise ukuba malunga neepesenti ezingama-50 zabasetyhini abakwiminyaka yokuzala abazange baxoxe ngempilo yabo yokuzala kunye nomboneleli wezonyango kwaye malunga neepesenti ezingama-30 bandwendwela umnikezeli wabo wezempilo wokuzala ngaphantsi kanye ngonyaka okanye zange.

Uphononongo luqhutywe ngabaphandi kwi-Yale School of Medicine kwaye lusekelwe kwi-survey ye-intanethi engaziwa eyenziwa ngo-Matshi 2013 yabasetyhini be-1,000 phakathi kweminyaka eyi-18 kunye ne-40 emele yonke imimandla yobuhlanga kunye neendawo zase-US Uphando lubandakanya ezi ziphumo zilandelayo eziphambili malunga ukuqonda kwabasetyhini ngokuzala kunye nokukhulelwa:

-Iipesenti ezingama-50 zabasetyhini abaneminyaka yobudala bokuphononongwa bavakalise inkxalabo malunga nokukwazi kwabo ukukhulelwa.

-Isiqingatha sasingazi ukuba ii-multivitamin ezine-folic acid ziyacetyiswa ukuba zikhusele abafazi abaneminyaka yokuzala ukuthintela iziphene zokuzalwa.

-Ngaphezulu kweepesenti ezingama-25 bebengazazi iimpembelelo zezifo ezosulela ngokwabelana ngesondo, ukutyeba kakhulu, ukutshaya, okanye ukungahambi ngendlela efanelekileyo ekuchumeni.

-Olinye kwisihlanu babengazazi iziphumo ezibi zokuguga kwimpumelelo yokuzala, kubandakanya ukwanda kwamanani okuphuphuma kwesisu, ukungaqheleki chromosomal, kunye nokonyuka kwexesha lokufezekisa ukukhulelwa.

-Isiqingatha sabaphenduli bakholelwa ukuba ukulala ngesondo ngaphezulu kwesinye ngemini kuya kwandisa amathuba okuba ukhulelwe.

-Ngaphezulu kwesinye kwisithathu sabasetyhini bakholelwa ukuba izikhundla ezithile zesondo kunye nokuphakamisa i-pelvis kunokunyusa amathuba okukhulelwa.

Kuphela yi-10% yabasetyhini ababesazi ukuba iintlobano zesini kufuneka zenzeke ngaphambi kokuba i-ovulation, hayi emva, ukuphucula amathuba okukhulelwa.

Njengabafazi abaninzi abalibazisa ukukhulelwa kude kube kamva ebomini, kubalulekile ukufumana iinyani kwangethuba ukuze umzimba wakho ukulungele usana xa ekugqibeleni yenza isigqibo sokuba ufuna enye. "Ukuzilungiselela ngoku kukunceda ukhulelwe ngokukhawuleza, ukukhulelwa okunempilo kunye nokuzala lula, kwaye kukwenza ube ngumntu osempilweni ngokubanzi," utshilo uSheryl Ross, MD, ob-gyn kwiZiko lezeMpilo laseSt. "Eyona nto ibalulekileyo onokuthi uzenzele yona kunye nabaphi na abantwana bexesha elizayo kukuba ube ngoyena mntu usempilweni ngoku. "Ke ukuba ucinga ukuba ufuna ukuba nomntwana ngexesha elithile-nokuba kwiinyanga ezilithoba okanye kwiminyaka elishumi-iingcali zethu zineengcebiso ezibalulekileyo zokukunceda ukuba ubambe umzimba wakho wosana.

Ukuba Uyamfuna Umntwana...Okwangoku

Ishedyuli yokuqeshwa kwangaphambi komntwana gyno. Xa ukhulelwe, ayikukukhulisa kuphela umntu opheleleyo ngaphakathi kwakho, kodwa uya kuliphinda kabini igazi lakho, uhlume ilungu elongezelelekileyo, kwaye iihormone zakho zonyukele kumanqanaba aphezulu abaya kuba nawo ebomini bakho . Oko kufuna amalungiselelo amaninzi, ngokomzimba nangokwengqondo. Thetha nogqirha wakho malunga nembali yakho yonyango, xa ufuna uvavanyo oluthile lwemfuzo okanye lwegazi ngaphambi kokuba ukhawule. Kuya kufuneka uthethe nangawo nawaphi na amayeza onokuthi uwathathe, njengamayeza okulwa nokudakumba, kuba ezinye azikhuselekanga ukuzithatha ngexesha lokukhulelwa kwaye kufuneka uzilumle kancinci kuzo.

Yiya kwipilisi kwiinyanga ezintathu ukuya kwezine ngaphambi kokuzama. "Kubaluleke kakhulu ukwazi ngokwenene kwaye uqonde umjikelo wakho wokuya exesheni," utshilo uRoss. Kuya kufuneka ufunde ukuba uxelele njani xa ususa i-ovulating ngokusekwe kumlomo wesibeleko, ubushushu bomzimba, kunye nexesha; ubude bomjikelo wakho; kwaye yintoni umjikelo "oqhelekileyo" oziva ngathi kuwe. Ucebisa ukuba usetyenziso lweeNtsana zikuncede ugcine umkhondo wazo zonke ezo zibalo, ngakumbi ukuba ulala nexesha elifanelekileyo ukuze wandise amathuba okuba ukhulelwe.

Fumana abahlobo mama. Hlakulela uthungelwano lwabanye oomama ngexesha lokukhulelwa nangaphaya ukuze ufumane inkxaso, ukukhulisa abantwana, kunye nobuhlobo, utshilo uDanine Fruge, MD, ingcali yezempilo yabasetyhini kunye nomphathi wezonyango ePritikin.

Faka umntu wakho ebhodini. Uphando oluvelayo lubonisa ukuba impilo yendoda inokuchaphazela umgangatho wesidoda sayo kwaye impilo yomntwana wakhe. "Kufuneka atye impilo esempilweni kwaye ayeke ukutshaya, ngakumbi ukhula," utshilo uRoss, esithi intsangu ichaphazela ukushukuma kunye nomgangatho wesidoda sendoda. [Twitha le nyaniso!]

Jonga iswekile yegazi. Abasetyhini abaninzi baqala ukukhulelwa ngokuxhathisa kwe-insulin (ngaphambi kweswekile) emva koko bakhule besifo seswekile ngexesha lokukhulelwa. Oku kunokubangela iingxaki zokuhanjiswa, umngcipheko ophezulu wokunikezelwa ngokukhawuleza kunye namacandelo e-C, ukulaliswa esibhedlele ixesha elide, kunye nomngcipheko ophezulu wokuba umntwana wakho abe nesifo seswekile kunye nesifo senhliziyo esemncinci. Ke ukuba uvavanyo lwakho lwegazi lubuya lubonisa amanqanaba aphezulu eswekile yegazi, ukuba sele ufumanekile ukuba unesifo seswekile okanye isifo seswekile, okanye ukuba isifo seswekile siqhuba kusapho lwakho, thetha nogqirha wakho malunga nendlela yokuyilawula ngokukhuselekileyo.

Uxinzelelo oluncinci. Ukuba uzama ukukhulelwa kwaye kungenzeki ngoko nangoko, kulula ukuba ube noxinzelelo…nto leyo enokuthi ithintele ngakumbi amathuba okuba ukhe wankqonkqozwa. Kuphononongo luka-2011 olupapashwe kwi- Ijenali yokuchuma kunye nokuNzala, Abaphandi bafumanisa ukuba xa umntu obhinqileyo enoxinzelelo ngakumbi, amathuba akhe okuba akhulelwe loo nyanga "ancitshiswe kakhulu." Kodwa xa abasetyhini banciphisa uxinzelelo ebomini babo, ukuzala kwabo kubuyela kumanqanaba aqhelekileyo alindelwe ubudala babo. Ukungachumi okwenene kunqabile, kuchaphazela kuphela iipesenti ezilishumi zabasetyhini, utshilo uRoss. "Uninzi lwabasetyhini luthatha phakathi kweenyanga ezintathu ukuya kwezintandathu ukuba bakhulelwe." Kodwa ukuba ulunciphisile uxinzelelo lwakho kwaye uzama ngaphezulu kweenyanga ezintandathu kungekho thamsanqa, utshilo uRoss ukuba ujonge nogqirha wakho.

Ukuba Ufuna Umntwana ... kwi-5 elandelayo ukuya kwi-10 iminyaka

Gcoba ngokutya kwakho. URoss ucebisa ukutya kweMeditera kwizigulana zakhe kuba kugxininiswa kwingqolowa epheleleyo, intlanzi, imifuno, kunye namafutha asempilweni, njengeentlobo ezifumaneka kwiindongomane nakwioyile yomnquma, zinika umzimba wakho zonke iibhloko zokwakha eziyimfuneko ukuze ukhule umntwana osempilweni kwaye ugcine. umama kwifom ye-tip-top. Izifundo zibonise ukuba ukutya kweMeditera kunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, ukubetha, kunye neswekile, kunye nokunxibelelana nobomi obude. Uphononongo luka-2013 lubonise ukuba abafazi abatya kakhulu i-omega-3 fatty acids, uhlobo olufumaneka kwiintlanzi, bazala abantwana abane-IQ ephezulu kunye nomngcipheko omncinci wokuxhatshazwa.

Thatha i-multivitamin. Nangona iingcali zithi kufuneka uzame ukufumana zonke izondlo zakho kukutya okunempilo, kufuneka uqwalasele izongezo ezimbalwa ukuba uzama ukukhulelwa. U-Alane Park, MD, ob-gyn kwisibhedlele iGood Samaritan eLos Angeles, uthi: Amaminerali anokunceda ukukhusela iziphene ze-neural tube ezinjenge-spina bifida ekukhuleni komntwana. Thatha i-800mcg yonke imihla okanye i-400mcg ukuba ulandela ukutya kweMeditera, utshilo uRoss. Ukwacebisa i-500mg yeoyile yeentlanzi kunye ne-2,000mg ye-vitamin D3 kwizigulana zakhe. I-Vitamin D ibalulekile kubo bobabini oomama kunye neentsana, njengoko idlala indima ebalulekileyo ekuxhaseni amajoni omzimba. Kwaye ukuba awukakwenzi, kufuneka uyeke ukutshaya kwaye unciphise utywala kwisiselo esinye ngosuku.

Nika ingqalelo eyongezelelweyo kwi-abs yakho. "Amandla angamandla aphucula impilo yokukhulelwa ngokunceda ukuxhasa ubunzima bomntwana kunye nokugcina amalungu akho kunye nemisipha kulungelelwaniso, kunye nayo inokukhokelela kunikezelo olukhawulezayo nolulula," utshilo uRoss. Kwaye abafazi abaqala ngezihlunu ezomeleleyo bahlala bephilisa ngokukhawuleza kwi-diastis-ukwahlula phakathi kwesisu sakho esenzeka malunga neepesenti ezingama-50 zabasetyhini ngexesha lokukhulelwa-kukhokelela kwisisu esisicaba ngokukhawuleza emva kosana. Ngenxa yokuba akufanelanga ukuba usebenze izihlunu zakho ze-abs emva kwe-trimester yakho yokuqala, kubalulekile ukwakha loo mandla ngoku. URoss ucebisa ii-Pilates okanye i-yoga kanye okanye kabini ngeveki. [Tweet le ngcebiso!]

Khupha i-cardio yakho. Ukukhulelwa kubeka inani elikhulu loxinzelelo kuwo onke amalungu akho. Izintso zakho kunye nesibindi kufuneka ucofe kabini umthamo wegazi, kwaye imiphunga yakho ngoku iphefumlela ezimbini nangona isonyuka kakhulu njengoko umntwana ekhula kwaye etyhala uvalo lwakho. Kodwa owona mngcipheko usentliziyweni yakho. "Ukukhulelwa ngoku kuthathwa njengowokuqala kovavanyo loxinzelelo lwentliziyo yomfazi," utshilo uFruge. Kwaye ukuba ufumana uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, okanye ukutyeba kakhulu ngexesha lokukhulelwa, ngoko usengozini enkulu yesifo sentliziyo kwaye uya kufuna ukujongwa kwentliziyo eyongezelelweyo ubomi bakhe bonke. URoss ucebisa ukuba asebenzise kahlanu ngeveki kangangemizuzu engama-45 ukuya kuma-60 ngexesha, esenza umxube we-cardio kunye noqeqesho lwamandla.

Gcina ubomi bakho bokwabelana ngesondo busempilweni. Ngelixa ukujonga rhoqo kwabafazi zizeluleko ezilungileyo kubo bonke abantu, uRoss uthi zibaluleke kakhulu kubafazi becinga ngokuba nabantwana. Ukongeza kuvavanyo lwakho lonyaka, kubalulekile ukuba ubone i-gyno yakho ngalo lonke ixesha uneqabane elitsha lokwabelana ngesondo ukukhangela ii-STIs ezinokubangela ukonakala kokuzala kwakho okanye ukudluliselwa kusana.

Musa ukulinda ixesha elide. Abasetyhini abaninzi baphantsi kwengcinga yokuba baya kuba nakho ukukhulelwa nangaliphi na ixesha abafuna ngalo. Enyanisweni, incopho yokuzala yowesifazane kwiminyaka yakhe yokuqala ye-20 kwaye iqala ukuhla malunga ne-27. "Unefestile yokuzala ephela malunga ne-40 yobudala, kwaye emva koko izinga lokuphuphuma kwesisu likhulu kune-50 ekhulwini." UFuge ulumkisa ukuba unyango lokuchuma aluyiyo imbumbulu yomlingo eyenzelwe ukuba ibe yiyo, nokuba: "Ingakumbi ukuba ucinga ukuba ungafuna ukuba nomntwana ongaphezulu kwesinye, lumka ukuthembela kunyango lwenzala kuba nangolwanamhlanje amayeza akukho ziqinisekiso." Kubafazi abadala kunama-30, kwi-vitro fertilization (IVF) isebenza kuphela malunga neepesenti ezingama-30 zexesha, kwaye ukuba unama-40-plus, elo nani lihla laya kwiipesenti ezili-11.

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