Iijusi ezintathu zephayinaphu ukulwa nokukhohlela

Umxholo

• 1. Ijusi yamaphayinaphu enejinja kunye nobusi
• 2. Ijusi yepayinapile, ipepile kunye netyuwa
• 3. Iphayinaphu, istrawberry kunye nejusi yejinja

IiJusi yimithombo elungileyo yeevithamini kunye neeminerals ezinceda ukomeleza amajoni omzimba kunye nokunciphisa ukudumba emzimbeni, ukuze zisetyenziswe ukubuyela ngokukhawuleza kwisikhohlela.

Ijusi ebonakala ngathi ineempawu zokukhohlela ezomeleleyo, ngakumbi iphlegm, yincindi yeinanapple. Ngokwezifundo ezenziwa eIndiya ^{[1] [2]}, iinanapple, ngenxa yokwakheka kwayo ne-vitamin C kunye ne-bromelain, inako ukunciphisa ukudumba emzimbeni kwaye incede nasekuphuleni iibhondi zeeproteni ze-mucus, iyenze ibe lulwelo ngakumbi kwaye kube lula ukuyiphelisa.

Kunye nepayina, kungongezwa ezinye izinto, ukongeza ekwenzeni ijusi ibe mnandi ngakumbi, ikwanceda ukomeleza amajoni omzimba okanye ukunciphisa ukudumba, ukunciphisa isikhohlela.

1. Ijusi yamaphayinaphu enejinja kunye nobusi

Ijinja yingcambu eneepropathi ezinamandla ezichasayo eziza kunceda, kunye neinanapple bromelain, ukunciphisa ukukhwehlela, ukongeza ekulweni nezifo ezinokuthi zivele kwingingqi yomqala, ngakumbi ngexesha lomkhuhlane.

Ukongeza, ijinja kunye nobusi zikwanceda ukuthomalalisa izicwili ezingene emqaleni, ukunciphisa ezinye iimpawu eziqhelekileyo ezivela ngokukhohlela, ezinje ngomqala ocaphukisayo, umzekelo.

Izithako

• 1 isilayi sepayina;
• 1 cm yengcambu yejinja;
• 1 icephe lobusi.

Imowudi yokulungiselela

I-Peel uze usike iinanapple kunye nejinja kwizicucu. Emva koko, faka zonke izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Sela isiqingatha seglasi yejusi amaxesha ama-2 ukuya kwayi-3 ngemini, okanye nanini na kukho ukukhohlela okunamandla.

Le jusi kufuneka isetyenziswe kuphela ngabantu abadala kunye nabantwana abangaphezulu kweminyaka emi-2 ubudala. Ukongeza, abasetyhini abakhulelweyo kufuneka basebenzise i-1g yejinja ukulungiselela ijusi.

2. Ijusi yepayinapile, ipepile kunye netyuwa

Nangona kunokubonakala ngathi ngumxube ongaqhelekanga, ngokokuphononongwa kwamayeza endalo kunyango lwesifo sephepha ^[3]Kwakunokwenzeka ukuba uqaphele ukuba lo mxube unamandla amakhulu okunyibilikisa intsholongwane yemiphunga kunye nokunciphisa ukukhwehlela.

Esi siphumo sinokuhambelana nokubanakho kwetyuwa ukufunxa amanzi, ukunceda ukucoca i-phlegm, ukongeza kwi-capsaicin kwipepile, eneempawu ezomeleleyo zokuthomalalisa iintlungu.

Izithako

• 1 isilayi sepayina, ishelled kunye namaqhekeza;
• 1 ityuwa encinci;
• Ipiniki enye yepepile yecayenne;
• 1 icephe lobusi.

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze udibanise kude kube lula. Ukuba kukho imfuneko, unokongeza amacephe ama-1 okanye ama-2 amanzi ukwenza ijusi ibe lulwelo ngakumbi.

Le jusi kufuneka iselwe kube kanye ngemini okanye yahlulwe ibe ngamayeza ama-3 okusela imini yonke. Kuba iqulethe ubusi, le ncindi kufuneka isetyenziswe kuphela kubantu abadala nakwiintsana ezingaphezulu konyaka omnye.

3. Iphayinaphu, istrawberry kunye nejusi yejinja

I-Strawberry sisiqhamo esihamba kakuhle kakhulu ngeinanapple kwaye sinedosi ephezulu ye-vitamin C, enceda ukomeleza amajoni omzimba. Xa idityaniswe nepinapple kunye nejinja, le jusi ikwafumana iipropathi ezinamandla zokuthintela ukudumba ezinciphisa ukucaphuka kwenkqubo yokuphefumla, ukulwa nokukhohlela.

Izithako

• ½ isilayi sepayina;
• 1 indebe yee-strawberry ezisikiweyo;
• 1 cm yengcambu yomhlaba yejinja.

Imowudi yokulungiselela

Yongeza zonke izithako kwi-blender uze udibanise kude kube lula. Yahlula ijusi ibe ziziqingatha ezi-3 okanye ezi-4 ze uyisele imini yonke.

Kuba iqulethe ubusi kunye nejinja, le jusi kufuneka isetyenziswe kuphela kubantu abadala nakubantwana abangaphezulu kweminyaka emi-2 ubudala. Kwimeko yabasetyhini abakhulelweyo, isixa sejinja kufuneka sibe kwi-1 gram kuphela.