Ijusi yelethisi yokukhula kweenwele

Umxholo

• Izithako
• Imowudi yokulungiselela

Ijusi yeelayisi sisixhobo esihle sendalo sokukhuthaza ukukhula kweenwele, siyivumele ukuba ikhule ngokukhawuleza kwaye yomelele. Kungenxa yokuba le jusi ityebe kakhulu kwii-cretinoids ezinceda umzimba ukuba uvelise ivithamini A engaphezulu, ebalulekileyo ekukhuleni kweenwele.

Ukongeza, xa kunxulunyaniswa nokunye ukutya okunje ngeorenji, iminqathe, imbewu kajongilanga kunye nejelatin, umzekelo, ijusi ityetyiswa ngevithamini C, beta-carotene, zinc, folic acid kunye neeamino acid, ezizezona zinto zibalulekileyo ukuze kuqinisekiswe ngcono ukwenziwa ngokutsha kwe-follicle capillary kwaye uvumele ukukhula kweenwele ezomeleleyo.

Le jusi ilungile kwiimeko apho ukukhula kweenwele kuhamba kancinci kwaye kufuneka kufakwe amaxesha ama-2 ukuya kwayi-3 ngeveki ubuncinci iinyanga ezintathu. Kwiimeko zokulahleka kweenwele ngequbuliso le ncindi inokusetyenziswa, nangona kunjalo, kubalulekile ukuba uye kugqirha wesikhumba enze uvavanyo lwegazi kunye nokujonga amanqanaba ehomoni.

Jonga ukuba zeziphi izizathu eziphambili zokulahleka kweenwele kunye nokuba wenze ntoni.

Izithako

• Amagqabi ali-10 elettuce eluhlaza;
• 1 isanqante okanye ½ beet;
• 1 icephe yethanga okanye imbewu kajongilanga;
• 250 ml yejusi yeorenji;
• Igelatin engathandwayo.

Imowudi yokulungiselela

Yinyibilikise i-gelatin kwincindi ye-orenji emva koko ubeke izithako kwi-blender, ubetha de kufumaneke umxube ofanayo.

Ukongeza kule jusi, zikhona ezinye iindlela ezincedayo ekukhuleni kweenwele njengokumasaja entloko, ukungalali ngenwele ezimanzi kunye nokugcina iinwele zi brashiwe kakuhle kwaye zingabotshiwe.

Jonga iingcebiso ezi-7 ezifanelekileyo ukugqibezela ijusi kwaye wenze iinwele zakho zikhule ngokukhawuleza.