Konke malunga nokuba neeLimon ngelixa ukhulelwe

Umxholo

• Ngaba kukho naziphi na iinkxalabo ngokhuseleko?
• Izibonelelo ezinokubakho zeelamuni ngexesha lokukhulelwa
• 1. Ukomeleza amajoni omzimba nokukhula komntwana
• 2. Ukunciphisa isicaphucaphu
• 3. Ukunyusa amandla
• Izizathu ezinokubangela ukuba uhlale ucacile (kakhulu) ngelamuni ngexesha lokukhulelwa
• Ukhukuliseko lwamazinyo
• Isitshisa
• Iiresiphi ezinomdla zokukhulelwa
• I-Lemon yogurt parfait
• Ilamuni- kunye nebasil-efakelwe amanzi
• Isaladi yeArugula enevinigrette yelamuni
• Ukuthatha

Pucker up, mama-to-be. Ngenxa yokuba siyazi ukuba ufuna ukufumana izinto ezimnandi (kwaye mhlawumbi zimuncu) malunga nokuba ilamuni ilungile ngexesha lokukhulelwa- kwaye ingasebenza njani ukuba ibe yinzuzo kuwe ukuba kunjalo.

Usenokuba uvile ukuba amanzi e-lemon anokunyusa i-hydration okanye i-lemon inokuba sisicombululo esisebenzayo, kodwa ngaba ungatsiba ngaphakathi? Masikhamise inyaniso kwisayensi ukukunceda ukuba ubone ukuba le ntandokazi ye-citrus ifanele wena.

Ngaba kukho naziphi na iinkxalabo ngokhuseleko?

Ngokubanzi, iilamuni- kunye nezinye iziqhamo ze-citrus- zinokukhuseleka kwaye zisempilweni ukuzisebenzisa ngexesha lokukhulelwa. Ngapha koko, iilamuni zipakisha iivithamini ezininzi, iiminerali, kunye nezakha mzimba ezinceda ukuxhasa impilo yoomama kunye nokukhula komntwana.

Kukho uphando oluncinci malunga nokukhuseleka kweelamuni ngokukodwa ngexesha lokukhulelwa.

Oko kwathiwa, ukuba namanzi emon okanye ukongeza ijusi yelamuni kwisaladi yakho kunokwenzeka ukuba iwele kwindawo ekhuselekileyo (kwaye iluncedo). Kodwa soloko uthetha ne-OB-GYN yakho okanye umbelekisi malunga nokutya izixa ezikhulu zemon, izongezo ezinencasa yelamuni, izongezo, okanye ezinye izinto ezingafundiswanga kakhulu kukhuseleko phakathi kwabafazi abakhulelweyo.

Kodwa kuthekani ngeeoyile eziyimfuneko? Ngaba bakhuselekile? Nangona iioyile eziyimfuneko zikwindlela, ziyabatya njalo iwela kudidi olungathandabuzekiyo. Kodwa ungazipakishi kude kube ngoku - siza kukuxelela ukuba ungazuza njani ngokusasaza iioyile ezifanelekileyo ngelamuni kancinci.

Izibonelelo ezinokubakho zeelamuni ngexesha lokukhulelwa

1. Ukomeleza amajoni omzimba nokukhula komntwana

Akukho zifundo zibonisa ukuba iilamuni ngokwazo zonyusa ukhuseleko kwaye zixhamle ukukhula komntwana, kodwa ezinye zeelamuni zenza.

Ngapha koko, ikomityi yekomityi (eyi-106 yeegram) yelamuni (ngaphandle kwexolo) ingahambisa i-56.2 milligrams (mg) yevithamini C-sisondlo esibalulekileyo kubo bobabini umama nosana.

Olunye uphononongo luka-2012 lwagqiba kwelokuba ukusilela okuncinci kwi-vitamin C yoomama kunokuthintela ukukhula kwengqondo yomntwana, ngakumbi i-hippocampus, ejongene nenkumbulo. Uluhlu olukhuselekileyo lwevithamini C (akukho megadoses!) Inokuphakamisa ukhuseleko kwaye ikuncede ukuthintela usulelo oluqhelekileyo, njengokubanda kunye nomkhuhlane, kodwa oku kuhlala kungavunyelwanga kubantu abakhulelweyo.

Ukonyusa amajoni omzimba kungabangelwa ngamanqanaba abalulekileyo e-flavanones kwi-lemons-eriocitrin kunye ne-hesperetin, ukuze zichane. Inqaku lika-2013 liphawula ukuba iilamuni zinamandla okulwa nosulelo kwiintsholongwane, intsholongwane, ukungunda, kunye neempawu ezichaseneyo nesifo seentsholongwane. Banokukunceda ukuphelisa ii-radicals simahla emzimbeni.

Esinye isondlo esiphambili kwiilamuni yifolate, ebaluleke kakhulu ekukhulelweni. iqinisekisa ubuchule be-folate ukunciphisa umngcipheko weziphene ze-fetal neural tube, ezinjenge-spina bifida kunye ne-anencephaly. Ezi ziphene zinzulu zichaphazela ingqondo, umqolo, okanye umnqonqo kwaye zinokuphuhla kwinyanga yokuqala yokukhulelwa. Kwithiyori, ukusebenzisa ilamuni ngakumbi kwiiveki zokuqala zokukhulelwa UCanzibe unikeze ukhuseleko olongezelelweyo.

2. Ukunciphisa isicaphucaphu

Ukuba kusasa (okanye imini yonke) ukugula kukushiye, siyazi ukuba ukhangela nantoni na ekhuselekileyo ukufumana isiqabu. Oku kusenokukukhokelela kwindawo enamayeza eyoyikisayo kwindawo ekuthengiswa kuyo iziyobisi, apho udibene ne-lozenge, i-gummy, iti, i-lollipop, i-oyile, okanye enye i-tincture enelamuni njengesicaphucaphu sendalo.

Kodwa lumkela ukutyiwa kwelamuni njengeyeza lakho - akukho kuncinci kuphando olunokubonisa ukuba ukusebenzisa ilamuni kuyasinciphisa isicaphucaphu ngexa lokukhulelwa. Kodwa phaya ngu idatha yokucebisa ukuba ukusasazeka kweoyile yeoyile kubalulekile kunokuzisa isiqabu.

Abafazi abakhulelweyo abapapashwe ngo-2014 bagqiba kwelokuba ukusezela (ukungasebenzisi) ioyile ebalulekileyo yeelamuni kwakukhuselekile kwaye kuyasebenza ekunciphiseni isicaphucaphu esinxulumene nokukhulelwa kunye nokugabha.

3. Ukunyusa amandla

Amanzi abalulekile (ngakumbi ngexesha lokukhulelwa) kuba anemisebenzi ebalulekileyo, enje:

• ukunika ubume kunye nolwakhiwo kwiiseli
• Ukulawula ubushushu bomzimba
• ukuxhasa ukugaya
• ukufunxa nokuhambisa izakha mzimba kunye neoksijini kwiiseli
• ukunceda iimpendulo zemichiza yomzimba
• ukuphelisa inkunkuma yomzimba
• ukwenza i-mucus kunye nolunye ulwelo lokuthambisa

Ngokwale nto kwiimfuno zokuhambisa amanzi ngexesha lokukhulelwa, kubalwa ukuba -kusekwe kwi-2,300-yeekhalori zokutya - umfazi okhulelweyo ufuna ukuya kwi-3 300 milliliters zamanzi ngosuku. Oko kulingana neentloni zeekomityi ezili-14!

Ngamanye amaxesha, ukusela lonto Amanzi amaninzi afika, ke, acace gca. Ke ukubeka ilamuni emanzini akho kunokuba yindlela esempilweni yokutshintsha izinto ngelixa usongeza ukonwaba ku-H₂O.

Izizathu ezinokubangela ukuba uhlale ucacile (kakhulu) ngelamuni ngexesha lokukhulelwa

Kukho izilumkiso ezimbalwa zokucima kude kule lemon. Inokuba luncedo kumanani amancinci, kodwa iilamon ziqukethe i-citric acid eninzi enokuhambisa isilumkiso.

Into enomdla kukuba, incindi yelamuni kunye nejusi yelamuni esine-citric acid ethe xa kuthelekiswa nejusi yeorenji kunye negrapefruit kule. Kwaye ilamonade elungiselelwe yayinamaxesha ama-6 isixa se-citric acid kuneelamuni kunye nejusi yelamuni.

Ke, inokubangela ntoni le nto?

Ukhukuliseko lwamazinyo

Kwizixa ezikhulu okanye ezixhaphakileyo, i-citric acid efumaneka kwiilamuni inokubangela ukuba i-pH yomlomo wakho iwele kuluhlu oluneasidi.

Ukuba usela iziselo ezine-asidi kakhulu okanye ukutya rhoqo kunye nexesha elide-njengakuyo yonke ixesha lokukhulelwa kwakho-imeko ye-asidi inokubangela ukhukuliseko lweemaminerali ezomeleza i-enamel yamazinyo akho.

Oku kungakhokelela ekubeni buthathaka, amazinyo abuthathaka ngakumbi onokuthi utsibe eluphahleni xa uluma kwi-ice cream cone okanye ufumane ingxelo embi kwisisu kuhambo lwakho olulandelayo kugqirha wamazinyo.

Omnye wafumanisa ukuba incindi yelamuni ibikumazinyo ngakumbi kunecola eqhelekileyo. Ngenxa yokuba sele usemngciphekweni omkhulu wamazinyo athile kunye nemicimbi yeentsini ngelixa ukhulelwe, unokufuna ukuthatha ingqalelo.

Isitshisa

Amanqanaba aphezulu e-asidi adalwe yi-citric acid anokunyusa umngcipheko wokufumana i-acid reflux (okanye ukubetha kwentliziyo), esele ixhaphakile ngexesha lokukhulelwa. Ukusela kakhulu iziselo ezinesidanga semon lemonade kunokubangela ukutsha kwentliziyo ngaphezu kokutshiza kwilamuni emanzini akho.

Kodwa ukudibanisa icephe e-1 lejusi yelamuni kunye nee-ounces ezi-8 zamanzi kunokuba neziphumo zokhuselo kwintlungu yokubetha. Ngelixa kungafunyaniswanga, kucingelwa ukuba lo mxube uyanceda ukulinganisa iasidi yesisu kwaye ke, ukunciphisa ukutshisa.

Elona cebiso lililo? Mamela umzimba wakho kwaye uthethe ne-OB-GYN yakho okanye umbelekisi malunga nokuba ingakanani ilamuni efanelekileyo kuwe ngokusekwe kwimbali yakho yangoku yezempilo kunye nembali yezonyango.

Iiresiphi ezinomdla zokukhulelwa

Ukuba ujonge ukongeza ilamuni encinci ebomini bakho, jonga ezi ndlela zokupheka zikhulelweyo kwaye zimnandi.

I-Lemon yogurt parfait

• 1 indebe yeyogathi yamaGrike
• ijusi ukusuka kwi-1 wedge wedge
• Ikomityi ye-1/4 indebe yeswekile ephantsi
• 1 tsp. busi

Imikhombandlela

Yongeza ijusi yelamuni kwiyogathi kwaye udibanise kakuhle. Yifefe ngegranola kwaye yongeza ubusi. Emva koko, nceda!

Ilamuni- kunye nebasil-efakelwe amanzi

• 2 iikota zamanzi
• 2 iincindi zelamuni ezibhityileyo (kususwe imbewu)
• Amagqabi amabini e-basil

Imikhombandlela

Yongeza izilayi zelamuni kunye namagqabi e-basil emanzini. Isifriji iiyure ezi-1 ukuya kwezi-4 ngaphambi kokonwabela oku kuphelisa unxano.

Isaladi yeArugula enevinigrette yelamuni

• Iikomityi ezine zearugula
• 3 tbsp. ioli yeoli yomnquma eyongezelelweyo
• 2 tbsp. incindi entsha yelamuni
• 1 tsp. busi
• I-1/2 tsp. I-Dijon lwesardard
• 1/4 tsp. ityuwa yolwandle
• Ikomityi ye-1/4 esandula ukuchetywa itshizi yeparmesan
• ipelepele emnyama yomhlaba ukunambitha

Imikhombandlela

Hlamba iarugula kwaye ubeke ecaleni komoya owomileyo. Hlanganisa ioyile yomnquma, incindi yelamuni, ubusi, isardard yeDijon, kunye netyuwa yolwandle kunye nefriji. Hlanganisa kwaye uyiphose kunye ne-arugula xa ulungele ukukhonza. Nciphisa i-parmesan ushizi, uthinte ipilisi, kwaye njengoko amaTaliyane athi - Isithsaba somzimba!

Ukuthatha

Kukho ubungqina obunqunyelwe benzululwazi obubonisa ukuba ukutya ilamuni kunezibonelelo ezithile ngexesha lokukhulelwa, kodwa izixa ezincinci zejusi entsha yelamuni zinokunika ivithamini, isondlo, kunye nokunyusa i-hydration kunye nezinye izibonelelo zempilo ezikhuselayo.

Nazi ezinye iindaba ezimnandi ngakumbi: Akukho sidingo sokuba neentloni malunga nokusasaza ioyile efunekayo yeelamuni ukufumana isiqabu ngexesha loloyiko. Ngokophando, inokusebenza.

Kodwa ke kufuneka ulumke ngokutya kakhulu iimveliso ezinelamuni kunye neemon, ezinokutya kunye neziselo kuba umxholo weasidi ungonakalisa amazinyo akho okanye uzonyuse iimpawu ze-asidi ye-asidi, njengokuqaqamba kwentliziyo.

Njengamaxesha onke, xoxa ngendlela otya ngayo kunye neenkxalabo malunga nelemoni nombelekisi wakho okanye ugqirha, onokukunceda uhambe ngokukhuselekileyo ngamanye amaxesha amanzi adidayo ekukhetheni ukutya ngexesha lokukhulelwa.