Ijusi yetapile yesilonda esiswini

Ijusi yeetapile sisixhobo esihle kakhulu ekhaya sokunceda ukunyanga izilonda esiswini, kuba inesenzo sokuthintela ukungabi namanzi. Indlela elungileyo yokuphucula incasa yale ncindi kukuyongeza kwincindi yeevatala.

Ukutsha esiswini kunokunxulunyaniswa nokuqaqamba kwentliziyo, i-reflux okanye i-gastritis kwaye, ke ngoko, ukuba olu phawu luhlala luvela kwaye lubonakala ngaphezulu kwamaxesha ama-4 ngenyanga, ukubonisana nogqirha wamazinyo kuyacetyiswa, njengoko kunokuba yimfuneko ukwenza i-endoscopy, phanda isisu kwaye uqale olona nyango lufanelekileyo. Funda ukuchonga iimpawu ezinxulumene nokutsha esiswini.

Ukulungiselela ijusi yeetapile, kuya kufuneka:

Izithako

• 1 iitapile ezimhlophe eziphakathi;
• Isiqingatha sevatala encinci.

Imowudi yokulungiselela

Chuba amazambane kunye nokubetha kwi-blender okanye umxube, kunye ne-melon. Ukuba kukho imfuneko, unokongeza amanzi amancinci ukwenza ijusi ibe lulwelo ngakumbi kwaye kube lula ukusela. Enye indlela yokuyilungiselela kukudlulisa izithako ngecentrifuge kwaye uthathe le jusi ijolise kwisisu esingenanto, ngaphandle kokunencasa.

Isilonda esiswini sisilonda esisoloko sibangelwa kukungatyi ngendlela eyiyo, sikhatshwa ziimpawu ezifana neentlungu esiswini, isicaphucaphu kunye nokudumba kwesisu. Unyango lunokwenziwa ngamayeza antacid, abakhuseli besisu, imveliso ye-asidi inhibitors okanye ii-antibiotics, xa isilonda sibangelwa yintsholongwaneH. Pylori. Funda ngakumbi malunga nokunyanga isilonda esiswini.

Kukwabaluleke kakhulu ukugcina ukutya okusempilweni, ukhetha ukutya okufana nemifuno, iziqhamo kunye nemifuno kunye nokuphepha ukutya okunamafutha aphezulu kunye nefayibha ephezulu kuba zihlala zihlala ixesha elide esiswini. Jonga ezinye iingcebiso kule vidiyo ilandelayo: