Uyisebenzisa njani iGuava ukulwa urhudo

Umxholo

• Incindi yeGuava
• Iti yeGuava

Ijusi yeguava lelona khambi liphucukileyo lasekhaya lokuhambisa urhudo kuba igavava inezinto ezinqabileyo, ezinxamnye nesifo sorhudo kunye neempawu zokulwa isisu ezinceda ukulawula amathumbu kunye nokulwa urhudo.

Ukongeza, iguava ityebile ku-vitamin C, A no-B, ukongeza ekuqwalaselweni njenge-antioxidant, ngaloo ndlela yomeleza umzimba kunye nokulwa ngcono iintsholongwane okanye ibhaktiriya enokubangela urhudo. I-Guava ikwanciphisa i-asidi esiswini kwaye ke isetyenziselwa ukunceda ukunyanga izilonda zesisu kunye namathumbu emathunjini.

Fumanisa izibonelelo zempilo guava.

Incindi yeGuava

Ijusi yeguava lukhetho olukhulu ekulweni urhudo, njengoko lunokukhawulezisa ukushenxisa iarhente eyosulelayo enoxanduva lworhudo.

Izithako

• Iigwava ezimbini;
• 1 icephe leminti;
• 1/2 ilitha yamanzi;
• Iswekile ukunambitha.

Imowudi yokulungiselela

Ukwenza ijusi, chuba nje iigwava uze uzidibanise kwi-blender nezinye izithako. Emva kokubetha kakuhle, thambisa ngokungcamla. Ukuyeka urhudo kufuneka usele incindi amaxesha ama-2 ngosuku. Ngaphandle kokusebenza kwayo, akukhuthazwa ukuba kudlule idosi ecetyiswayo, kuba kwiidosi ezinkulu ukuphazamiseka kwamathumbu kunokuba kubi.

Funda ngezinye iindlela zonyango lwasekhaya kurhudo.

Iti yeGuava

Iti yegwava ikwayenye indlela efanelekileyo yokumisa urhudo kunye nokuthomalalisa iimpawu kwaye kufuneka yenziwe ngamagqabi egwava.

Izithako

• 40 g yamagqabi egwava;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Iti kufuneka yenziwe ngokongeza amagqabi omthi wegava kwi-1 litre yamanzi abilayo ze ishiye imizuzu eli-10. Emva koko xhathisa kwaye usele emva koko.

Jonga ezinye iingcebiso kule vidiyo ilandelayo ukunqanda urhudo ngokukhawuleza: