Ijusi yokususa indlala

Umxholo

• 1. I-Melon, ipere kunye nejusi yejinja
• 2. I-lemonade ye-Strawberry
• 3. Ijusi yekiwi

IiJusi zokususa indlala yindlela elungileyo yokunciphisa ukutya, ngakumbi ukuba banxilile ngaphambi kokutya, yiyo loo nto kuthanda ukwehla kobunzima.

Iziqhamo ezisetyenziselwa ukulungiselela iijusi kufuneka zityebe ngefayibha, njengoko kunjalo ngeevatala, amaqunube okanye iipere, umzekelo, njengoko zidumba esiswini, zonyusa imvakalelo yokuhlutha. Ukongeza, isitya esine-dessert esine-flaxseed okanye i-oatmeal nayo inokongezwa, ethi, ngenxa yomxholo wayo wefayibha, inegalelo ekuphuculeni isutiety yejusi.

Ezinye iiresiphi zokupheka ezinokulungiswa ngokulula ekhaya zezi:

1. I-Melon, ipere kunye nejusi yejinja

Incindi esemagqabini yokususa indlala yincindi ye-melon, ipere kunye nejinja, kuba iswiti kwaye ityebile kwimicu ehlisa umnqweno wokutya, ukongeza ekuphuculeni ukuhamba kwamathumbu.

Izithako

• I-350 g ye-melon;

• Amapere amabini;
• 2 cm yejinja.

Imowudi yokulungiselela

Dlulisa izithako ngecentrifuge kwaye usele ijusi kwangoko emva koko. Ijusi ingasetyenziselwa ukubambela isidlo sangokuhlwa, kuba isondlo kakhulu, ine-250 Kcal.

2. I-lemonade ye-Strawberry

Izithako

• 6 amaqunube avuthiweyo;
• 1 iglasi yamanzi;
• Ijusi ecocekileyo yeelamuni ezi-2;

Imowudi yokulungiselela

Hlamba amaqunube uze ususe amagqabi aphezulu. Sika iziqwenga uze ubethe kunye nezinye izithako kwi-blender. Ukonwabela izibonelelo zayo, kuya kufuneka usele iglasi eyi-1, imizuzu engama-30 ngaphambi kwesidlo sasemini kunye nenye iglasi imizuzu engama-30 ngaphambi kwesidlo sangokuhlwa, ukunciphisa umdla wakho wokutya kunye nokunciphisa umnqweno wokutya, ngakumbi kwezi zimbini izidlo.

3. Ijusi yekiwi

Izithako

• 3 kiwis;
• Iipuniwe ezi-3 zejusi yelamuni;
• 250 ml yamanzi.

Imowudi yokulungiselela

I-peel i-kiwis kwaye uyinqumle. Emva koko, bongeze kwi-blender kunye namanzi kunye nejusi yelamuni kwaye ubethe kakuhle.

Ukuphucula ukusebenza kweejusi ekususeni indlala, kubalulekile ukusela amanzi amaninzi, amaxesha amaninzi emini, ukuzilolonga rhoqo, ukutya ukutya okuncinci qho kwiiyure ezintathu, kunye nokuzilolonga rhoqo.

Jonga le vidiyo ilandelayo kwaye ubone ezinye iingcebiso zokulwa indlala: