Kutheni ukuThwala ukuLala kusenza ukuba sibenomsindo

Umxholo

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Njengomntu ofuna okuninzi kokulala ukusebenza, ubuthongo obunye ubusuku obumnandi bunokundenza ndibe lula kuye nabani na ondijonga ngendlela ehlekisayo ngosuku olulandelayo. Ngelixa bendihlala ndicinga ukuba esi sisiphene sobuntu esidinga ucweyo, uphando olutsha olupapashwe kuyo Ijenali yeNeuroscience icebisa ukuba inokuba ayilotyala lam emva koko. Ukuphuma, ukungalali ngokwaneleyo kunokuthintela amandla akho okulawula iimvakalelo zakho, kubangele ukuba usabele kakhulu kwimiceli mngeni yemihla ngemihla. (Nangona, iindaba ezimnandi, uphando lwamva nje lubonisa ukuLala ukuLala ayisiyiyo le nto uninzi lwabantu baseMelika kufuneka bakhathazeke ngayo.)

Kuphononongo, abaphandi abavela kwiYunivesithi yaseTel Aviv bafumanisa ukuba ukusabela kwe-hyper-emotional kunxulunyaniswa nezixa ezisezantsi ze-REM (intshukumo yamehlo ekhawulezileyo) ukulala okubalulekileyo kwinkumbulo, ukufunda kunye nokusebenza kwengqondo. Babenamavolontiya ali-18 abamba ngentloko iiseti zamanani ngelixa banyanzelwa ukuba bangahoyi imifanekiso ephazamisayo eyayingathandeki okanye ingathathi cala. Umntu ngamnye wawugqiba umsebenzi wokunkqaya ngeentsuku ezimbini ezahlukeneyo: kanye emva kokulala okuqhelekileyo kobusuku obuziiyure ezisixhenxe ukuya kwezilithoba nasemva kokugcinwa ephaphile iiyure ezingama-24 ngokuthe ngqo. (Kuvakala ngathi lolona phupha lwam lubi.)

Ngalo lonke elixesha, abaphandi berekhoda imisebenzi yobuchopho, bejonga ngqo i-amygdala kunye necortex yangaphambili, iinxalenye zobuchopho ezenza iimvakalelo (imisebenzi kwi-amygdala iphezulu xa sihlangabezana neemvakalelo ezinjengomsindo, ulonwabo, usizi, uloyiko, kunye nokuvuselela ngokwesondo).

Abaphandi bafumanise ukuba xa abantu bephumle kakuhle, i-amygdala yabo iphendule ngamandla kwimifanekiso emibi njengoko bekulindelwe, kwaye ayichaphazelekanga yimifanekiso engathathi cala. Abo babebiwe bubuthongo nangona kunjalo, babonisa amanqanaba afanayo omsebenzi kwi-amygdala kubo bobabini obungathandekiyo kwaye iifoto ezingathathi hlangothi, kwaye umsebenzi wancitshiswa kakhulu kwi-emotion-regulating prefrontal cortex. (Psst: Ngaba Obunye Ubusuku Bokulala Obuhlwempuzekileyo Kuya Kuchaphazela Ukuzilolonga Kwakho?) Kubomi bokwenyani, oku kunokuzibonakalisa ngeziganeko eziqhelekileyo ezingathathi hlangothi-ukukhala kwefowuni, isoka lakho likubuza imibuzo, umgca we-Starbucks-ukuqhuba amantongomane.

Ngokusisiseko, ukulala ubuthongo kukhubaza amandla engqondo okucalula ngokuchanekileyo phakathi kwento evumela imvakalelo kunye nokuphendula kunye noko kungenjalo. (Ngokuothusayo, inzululwazi ikwabonisa ukuba ukulala ungakwandisi ukuvelisa imveliso eMsebenzini.) Ke ukubheja kwakho okukuko kukubamba naziphi na izenzo zerhashalala okanye izigqibo (ukukhonkotha kwifowuni, ukukhawulela isoka lakho, ukhuphe kwivenkile yekofu) kwaye, kulungile, lala kuyo. Inzululwazi ithi izinto ngenene Ngaba jonga ngcono kusasa-ukuba nje ufumana iizzz zakho.

Unengxaki yokufikelela kwiiyure ezisibhozo zokuphumla kobuhle? Sikuphathele ngeziCwangciso eziBaselwe kwiNzululwazi ukuze ulale ngcono.

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