Vitamin D libanda zinganyanga izifo

Umxholo

• Usebenza njani unyango
• Kutheni unyango lusebenza

Unyango nge-vitamin D overdoses isetyenziselwe ukunyanga izifo ezizimela komzimba, ezenzeka xa amajoni omzimba ephendula ngokuchasene nomzimba ngokwawo, ebangela iingxaki ezinje nge-multiple sclerosis, i-vitiligo, i-psoriasis, isifo sesisu esidumbisayo, i-lupus erythematosus, i-rheumatoid arthritis kunye nohlobo lweswekile yokuqala. .

Kolu nyango, amathamo aphezulu kakhulu evithamini D anikwa yonke imihla kwisigulana, ekufuneka sigcine indlela esempilweni kwaye silandele ukubekwa esweni kwezonyango kakuhle ukuze silungelelanise idosi kwaye siphephe iimpawu ezingathandekiyo zeziphumo ebezingalindelekanga zonyango.

Nangona kunjalo, kuhlala kubalulekile ukugcina engqondweni ukuba owona mthombo uphambili wevithamini D yimveliso yawo ngumzimba ngokwawo ngokuveza ulusu yonke imihla elangeni. Ukulungiselela le nto, kuyacetyiswa ukuba uthambise ilanga ubuncinci imizuzu eyi-15 ngemini, ubuninzi bolusu lubonakaliswe elangeni, ngaphandle kwescreen selanga. Ukunxiba iimpahla ezikhanyayo inokuba sisicwangciso esiliqili sokulungiselela ukuveliswa kweVitamin D ngesikhumba esihlala sinxibelelana nemitha yelanga ixesha elide.

Bona ezinye iingcebiso malunga nendlela yokuhambisa ilanga ngokuvelisa iVitamin D.

Usebenza njani unyango

EBrazil, unyango lwe-vitamin D overdoses lukhokelwa ngugqirha uCícero Galli Coimbra kwaye lujolise kwizigulana ezinezifo ezizimela emzimbeni njenge-vitiligo, multiple sclerosis, lupus, isifo sikaCrohn, isifo sikaGuillain Barré, myasthenia gravis kunye nesifo samathambo.

Ngexesha lokulandelela, isigulana sithatha idosi ephezulu yale vithamini, phakathi kwe-10,000 ukuya kwi-60,000 IU ngosuku. Emva kweenyanga ezimbalwa, iimvavanyo ezintsha zegazi ziphinda zenziwe ukuvavanya amanqanaba evithamini D egazini kwaye uhlengahlengise idosi enikezwe kunyango, ekufuneka ihlala iqhubeka ubomi bakho bonke.

Ukongeza kwisongezelelo ngale vithamini, isigulana siyalelwa ukuba sisele ubuncinci i-2.5 ukuya kwi-3 yeelitha zamanzi ngosuku, kunye nokuphelisa ukusetyenziswa kobisi kunye neemveliso zobisi, izimo zengqondo eziyimfuneko ukunqanda ukunyuka okuphezulu kwecalcium egazini, enokuzisa iziphumo ebezingalindelekanga njengokungasebenzi kakuhle kwezintso. Olu khathalelo luyimfuneko kuba i-vitamin D yonyusa ukufunxeka kwe-calcium emathunjini, ngenxa yoko ukutya kufuneka kube ne-calcium esezantsi ngexesha lonyango.

Kutheni unyango lusebenza

Unyango ngevithamini D lunokusebenza kuba le vithamini isebenza njengehomoni, elawula ukusebenza kweeseli ezininzi emzimbeni, ezinjengeeseli zamathumbu, izintso, idlala lengqula kunye nenkqubo yomzimba yokuzikhusela.

Ngokwanda kwe-vitamin D, kujongwe ukuba amajoni omzimba aqale ukusebenza ngcono, angabe esalwa neeseli zomzimba ngokwawo, ephazamisa ukuqhubela phambili kwesifo somzimba kunye nokukhuthaza impilo-ntle yesigulana, ebonisa iimpawu ezimbalwa.