Isongezelelo seCalcium kunye nevithamin D: yeyantoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

Isongezelelo se-calcium nevithamin D sisetyenziselwa ukunyanga okanye ukuthintela ukuqala kwe-osteoporosis kunye nokunciphisa umngcipheko wokuqhekeka, ngakumbi kubantu abanamanqanaba asezantsi e-calcium egazini.

I-calcium nevithamini D zibalulekile kwimpilo yethambo. Ngelixa i-calcium yeyona minerali iphambili yomeleza amathambo, ivithamin D ibalulekile ekuphuculeni ukufunxeka kwe-calcium emathunjini. Ukongeza, i-calcium ibalulekile ekunciphiseni izihlunu, ukuhanjiswa kweentshukumisa zentliziyo kunye nokujiya kwegazi.

Esi songezelelo singathengwa ezikhemesti, iivenkile zokutya okanye iivenkile ezinkulu ngendlela yeepilisi, ngamagama orhwebo ahlukeneyo anje ngeCalcium D3, Fixa-Cal, Caltrate 600 + D okanye iOs-Cal D, umzekelo, ekufuneka isoloko ithathwa phantsi kwengcebiso zonyango.

Yenzelwe ntoni

I-calcium kunye ne-vitamin D isongezelelo iboniswe ukuba:

• Ukuthintela okanye ukunyanga ukuncipha kwamathambo okubangelwa yi-osteoporosis;
• Thintela i-osteoporosis kubafazi ngaphambi nasemva kokuyeka ukuya exesheni;
• Ukunciphisa umngcipheko wokuqhekeka ngenxa ye-osteoporosis;
• Yongeza iimfuno zemihla ngemihla zekhalsiyam kunye nevithamin D kubantu abaswele ukutya.

Ukongeza, olunye uphononongo lubonisa ukuba ukongezwa kwecalcium kunye nevithamin D kunokusetyenziselwa ukukhusela i-preeclampsia xa ukhulelwe. Nangona kunjalo, kufanele ukuba isetyenziselwe le njongo kuphela kwisikhokelo esivela kugqirha wezokubelekisa.

Kwimeko ye-osteoporosis, ukongeza kwisongezelelo, ukutya okune-calcium enezitye ezinje ngeeamangile kunokunceda ekwandiseni amanqanaba egazi egazi, ukuthintela nokunyanga i-osteoporosis. Jonga izibonelelo zezempilo zeamangile.

Indlela yokuthatha

Idosi ekucetyiswa ukuba yenziwe nge-calcium yi-1000 ukuya kwi-1300 mg ngosuku kunye neevithamini D ukusuka ku-200 ukuya ku-800 IU ngosuku. Ke, indlela yokusebenzisa ikhalsiyam kunye nevithamin D yokuxhasa ixhomekeke kwidosi yezi zinto kwiipilisi, kubalulekile ukuhlala unxibelelana nogqirha kwaye ufunde ipakeji ngaphambi kokuyithatha.

Le ilandelayo yimizekelo yesongezelelo se calcium kunye novithamini D kunye nendlela yokuthatha:

• Ikhalsiyam D3: Thatha iipilisi ezi-1 ukuya kwezi-2 ngosuku, ngomlomo, kunye nokutya;
• Elungisiweyo-Cal: thatha ithebhulethi enye ngosuku, ngomlomo, kunye nokutya;
• I-Caltrate 600 + D: thatha ithebhulethi e-1 ngomlomo, kube kanye okanye kabini ngosuku, uhlala usitya;
• I-Os-Cal D: thatha ngomlomo, iipilisi ezi-1 ukuya kwezi-2 ngosuku, kunye nokutya.

Ezi zongezelelo kufuneka zithathwe kunye nokutya ukuphucula ukufunxeka kwe-calcium ngamathumbu. Nangona kunjalo, ukutya okuqulethe i-oxalate ekwakhiweni kwazo, njengespinatshi okanye i-rhubarb, okanye eziqulathe i-phytic acid, enjenge ngqolowa kunye ne-rice bran, iimbotyi zesoya, iilenti okanye iimbotyi, umzekelo, kufuneka zithintelwe, njengoko zinciphisa ukufunxeka kwe calcium. Kwiimeko ezinjalo, ukongezwa kwecalcium kunye novithamini D kufuneka kuthathwe iyure e-1 ngaphambi okanye kwiiyure ezi-2 emva kokutya oku kutya. Jonga uluhlu olupheleleyo lokutya okune-oxalate.

Amanqanaba ezi zongezelelo anokuhlengahlengiswa ngokokukhokelwa ngugqirha okanye isondlo. Ke ngoko, kubalulekile ukuba ulandele unyango okanye isondlo ngaphambi kokuqala ukusebenzisa i-calcium kunye ne-vitamin D.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ezinokuvela ngokuthatha ikhalsiyam kunye nevithamin D yongeza zibandakanya:

• Ukubetha kwentliziyo ngokungaqhelekanga;
• Intlungu zesisu;
• Iigesi;
• Ukuqunjelwa, ngakumbi ukuba kusetyenziswe ixesha elide;
• Isicaphucaphu okanye ukugabha;
• Urhudo;
• Umlomo owomileyo okanye incasa yentsimbi emlonyeni;
• Iintlungu zemisipha okanye zethambo;
• Ubuthathaka, ukuziva udiniwe okanye ukunqongophala kwamandla;
• Ukozela okanye intloko ebuhlungu;
• Ukwanda kokoma okanye ukukhuthaza ukuba uchame;
• Ukudideka, ukuphambana okanye ukubona izinto ezingekhoyo;
• Ukuphelelwa ngumdla wokutya;
• Igazi kumchamo okanye iintlungu xa uchama;
• Rhoqo usulelo lomchamo.

Ukongeza, oku kongezelelwa kunokubangela iingxaki zezintso ezinje ngokwenziwa kwamatye okanye ukubekwa kwecalcium kwizintso.

Ukuxhaswa kweCalcium kunye novithamini D kunokubangela ukungabikho komzimba, kwimeko apho kuyacetyiswa ukuba uyeke ukusebenzisa kwaye ufune uncedo lwezonyango ngokukhawuleza okanye isebe lezongxamiseko elisondeleyo ukuba iimpawu ezinjengobunzima bokuphefumla, ukuziva uxinekile emqaleni, ukudumba emlonyeni, ulwimi okanye ubuso, okanye imingxunya. Funda ngakumbi malunga neempawu ze-anaphylaxis.

Ngubani ongafanele asebenzise

Ukongezwa kwe-calcium kunye nevithamini D kuyaphikiswa kwizigulana ezinokungabikho komzimba okanye ukunganyamezelani kumacandelo efomula. Ezinye iimeko apho ukungasetyenziswa kwecalcium kunye novithamini D kungasetyenziswanga zezi:

• Ukungabikho kwezintso;
• Ilitye lezintso;
• Isifo sentliziyo, ingakumbi arrhythmia sentliziyo;
• I-Malabsorption okanye i-achlorhydria syndrome;
• Izifo zesibindi ezifana nokusilela kwesibindi okanye isithintelo se-biliary;
• I-calcium eninzi egazini;
• Ukuphelisa ngokweqile i-calcium kumchamo;
• I-Sarcoidosis esisifo esidumbisayo esinokuchaphazela amalungu afana nemiphunga, isibindi kunye ne-lymph node;
• Ukuphazamiseka kwengqondo ye-parathyroid njenge-hyperparathyroidism.

Ukongeza, abantu abahlala besebenzisa i-aspirin, i-levothyroxine, i-rosuvastatin okanye i-iron sulphate kufuneka badibane nogqirha wabo ngaphambi kokusebenzisa i-calcium kunye ne-vitamin D, njengoko isongezelelo sinokunciphisa ukusebenza kwala mayeza, kunye nokulungiswa kwethamo kunokuba yimfuneko.

Ukusetyenziswa kwe-calcium kunye ne-vitamin D ekuncediseni ukukhulelwa, ukuncelisa kunye nezigulane ezinamatye eentso kufuneka zenziwe phantsi kolawulo lwezonyango.