Izixhobo zokongeza ukutyeba

Umxholo

• 1. Iiprotheni ezinamavili
• 2. I-BCAA
• 3. Yila
• 4. Whey Femme

Izongezo zokutyebisa zinokuba sisityebi kwiiproteni, ezinceda ekwakhiweni kwethishu yemisipha ngokwandisa ubunzima okanye enye into inezinto ezivula inkanuko yokuba nomnqweno wokutya ngakumbi kwaye utyebe.

Izongezo zokutyeba ngeproteyin ziyasebenza, ngakumbi kubantu abenza umthambo rhoqo, njengoko ukwanda kokutya iiprotein ngomthambo omkhulu kwenza ukuba izihlunu zikhule, zinike inkangeleko yomzimba esempilweni.

Eminye imizekelo yolu hlobo lwezongezelelo zezi:

1. Iiprotheni ezinamavili

IProteni ye Whey sisongezelelo esisetyenziswa ngokubanzi ngamadoda nabasetyhini, njengoko ikhuthaza ukuveliswa kweeproteni kunye nezihlunu, inceda ekuzuzeni ubunzima. Ukongeza, ivili lonyusa amandla kwaye lonyusa ukusebenza kuqeqesho.

Iprotein ye-Whey ikwimo yomgubo kwaye inokutyiwa ixutywe namanzi, ubisi okanye ijusi, ukongeza kwiziqhamo, i-ayisi khrim kunye neenkozo, umzekelo, okanye ngokwesikhokelo sezondlo.

2. I-BCAA

Izongezelelo ze-BCAA zinceda ekwakheni izihlunu kwaye zinokutyiwa ngaphambi okanye emva kokusebenza komzimba.

Ngokwesiqhelo i-BCAA ifumaneka ngohlobo lwee-capsules, ixabiso lazo lingahluka phakathi kwe-R $ 25 kunye ne-R $ 85.00. Funda indlela yokuthatha isongezelelo se-BCAA.

3. Yila

Ukudala kuyisongezelelo esinceda ekufumaneni ubunzima bemisipha, ukongeza ekuphuculeni ukusebenza komzimba, kwaye kunokuboniswa ukuzuza ubunzima.

I-Creatine iveliswa ngokwemvelo esibindini, kodwa inokufumaneka kwifom, kwaye kufuneka isetyenziswe ngokobunzima bakho kunye nokukhokelwa ngumondli. Ipakethi yokuyila umgubo nge-100 g inokwahluka phakathi kwe-R $ 27 kunye ne-R $ 44.00. Iiphakheji ezinee-capsules eziyi-120 zinexabiso elahluka phakathi kwe-R $ 45 ne-R $ 90.00.

4. Whey Femme

I-Whey Femme luhlobo lweprotey ye-Whey ejolise kwabasetyhini, kuba inezinye izinto, ukongeza ekukhuthazeni ukuzuza kwemisipha, ukuphucula ukubonakala kweenwele nolusu, umzekelo.

Kodwa, kwabo bafuna ukutyeba kwaye abanaxesha lokuzilolonga, ukukhetha ukusebenzisa amayeza avuselela umdla kunokuba sisisombululo, kwaye kufuneka kusetyenziswe kuphela phantsi kwesikhokelo somondli, njenge-Buclina, Cobavit kunye no-Enzicoba.

Ukonyusa ukutya kwe-hypercaloric kubalulekile ukuba ufumane iziphumo ezilindelekileyo. Nangona kunjalo, ukufumana ubunzima bemisipha kwaye ungafumani mafutha asekhaya, kuyacetyiswa ukuba utyalomali kukutya okunotyebileyo kwiiproteni, ushiye amafutha kunye noshukela. Jonga indlela:

Ukubonisana nesondlo esifanelekileyo kunye nokulandela ingcebiso yakhe kubalulekile ukuba wazi ukuba ungatya ntoni kwaye loluphi uhlobo lokutya olongezelelekileyo onokuluthatha, ngokwempilo yakho kunye neemeko zomzimba.