Ukulungiselela kunye neNkxaso yaBanonopheli beNSCLC

Umxholo

• Yiya kunyango lweNSCLC njengeqela
• Nika uncedo ngokwasemzimbeni
• Nika inkxaso yemvakalelo
• Nceda ngoncedo lwezezimali
• Ungalibali ukuzikhathalela
• Phonononga inkxaso yobungcali

Njengomkhathaleli womntu onomhlaza wesifo somhlaza ongasencinci (i-NSCLC), udlala eyona ndima ibalulekileyo kubomi bomntu omthandayo. Awukho nje kuphela apho ngokweemvakalelo ixesha elide, kodwa indima yakho njengomkhathaleli ikubeka kulawulo lwemisebenzi yemihla ngemihla. Ngaphezulu kwayo yonke loo nto, kuya kufuneka ulawule ukuzikhathalela nawe.

Ukuthatha lonke uxanduva lwakho olusandul 'ukufunyanwa kunokuba noxinzelelo ekuqaleni. Ukuchonga amanyathelo aphambili kukhathalelo kunokukunceda uhlale uhlelekile.

Yiya kunyango lweNSCLC njengeqela

Ukukhathalela umntu one-NSCLC kuhlala kubandakanya ukubandakanyeka kunyango lomhlaza. Oku kunokubandakanya:

• ukuqhuba umntu wakho omthandayo ukuya kwiindawo zabo zokuqeshwa
• ukukhapha umntu omthandayo xa bedibana noogqirha, abongikazi, kunye neelebhu
• Ukuqinisekisa ukuba umntu omthandayo uthatha nawaphi na amayeza acetyiswayo
• ukunceda umntu omthandayo ayeke ukutshaya ukuba bayatshaya

Uya kufuneka kwakhona ukuba uhlale phezu kweempawu zothandekayo wakho kwiimpawu zokuqhubela phambili. Imizekelo ibandakanya ubunzima bokuphefumla, ukukhwehlela igazi, kunye nokwehla komzimba ngokungekho ngabom.

Nika uncedo ngokwasemzimbeni

Njengoko i-NSCLC iqhubeka, imisebenzi yemihla ngemihla inokuba ngumceli mngeni kulowo umthandayo. Kuya kufuneka ubancede batye, bahlambe, kwaye banxibe. Basenokufuna uncedo lokuya kwindlu yangasese kunye nokuhambahamba.

Isitshixo kukuvumela umntu omthandayo azi ukuba ukhona ukunceda xa bekucela. Musa ukucinga ukuba ukuxilongwa ngumhlaza ngokuzenzekelayo kuthetha ukuba umntu omthandayo uphulukene nokuzimela. Oku kunokonyusa iimvakalelo zabo zokudakumba kunye nokuzithemba okuphantsi.

Nika inkxaso yemvakalelo

Umhlaza wenza i-roller coaster roller zombini kunye nesithandwa sakho. Oku kuyinyani ngakumbi kwi-NSCLC, njengoko umbono uhlala ungalindelekanga. Umntu wakho omthandayo uya kuba nesabelo sabo kumahla ndinyuka. Banokude badandatheke.

Indima yakho njengomkhathaleli ayisiyiyo ukuzama ukonwabisa umntu omthandayo okanye ubenze "bonwabe" kwakhona. Endaweni yokuba unokunika inkxaso ngokumamela nje ngaphandle kokugweba.

Kuyanceda ukukhuthaza intlalontle kangangoko. Thatha umntu omthandayo xa uhamba. Bakhuthaze ukuba bahlangane nabahlobo babo ukuba baziva befanelekile. Ukuba umntu omthandayo ukhululekile ngaphakathi, cela ukulungiselela indibano encinci ekhaya. Ixesha elingaphezulu, umntu wakho omthandayo unokufumana ukonyusa imeko yabo. Kwaye unokufumana isibonelelo ngokuhlala nabanye abantu.

Nceda ngoncedo lwezezimali

Ngaphandle kwemisebenzi yemihla ngemihla oya kuthi uyincede, umntu wakho omthandayo unokufuna ukuba ubancede ngemisebenzi ebanzi enjengemali. Oku akubandakanyi kuphela ulawulo lwemali, kodwa nokucwangcisa ukhathalelo lokuphela kobomi.

Kuxhomekeka kwinqanaba le-NSCLC umhlobo wakho okhoyo, abanakuphinda benze izigqibo ngokwabo. Kuya kufuneka ubonisane nomcebisi ngezemali kunye negqwetha ukuze akuncede.

Ungalibali ukuzikhathalela

Ukunyamekela kukuzincama okukhulu, kwaye kulula ukubanjwa ekuqinisekiseni ukuba zonke iimfuno zothandekayo wakho ziyafezekiswa. Unokude uphele ungazikhathaleli iimfuno zakho. Usenokungatyi ukutya amaxesha ngamaxesha, ungaluhoyi unyango lwakho, okanye ude urhoxe kwimisebenzi owawukhe wayonwabela ngenxa yokuba ungenalo ixesha elaneleyo.

Ininzi into ethi awunakubakhathalela abanye ngaphandle kokuba uzihoye kuqala.Ukungahoyi iimfuno zakho akunakukubeka emngciphekweni kuphela, kodwa kunokuchaphazela ukukwazi kwakho ukukhathalela.

Ungatyala imali ekuzinyamekeleni ngezi njongo zilandelayo:

• Seta ixesha lesidlo sakho. Oku kuqinisekisa ukuba awuyi kukulibala ukutya.
• Yamkela uncedo olongezelelekileyo oluvela kubahlobo nakusapho. Ngelixa abahlobo bakho okanye usapho lusenokungamazi umntu omthandayo njengaye, kukho imisebenzi onokuthi uyabele abanye abantu, njengokupheka, ukucoca kunye nokuthenga evenkileni. Ukwabela imisebenzi ebonakala ngathi yeyomzuzu kungakongela ixesha kunye noxinzelelo kunokuba ucinga.
• Nxibelelana nomhlobo okanye ilungu losapho yonke imihla. Ungangabinalo ixesha lomhla wesidlo sasemini, kodwa ukutshintshiselana ngokubhaliweyo okulula, ukufowuna, okanye i-imeyile kunokukunceda uhlale unxibelelana ngelixa ukonyusa imeko yakho.
• Zilolonge yonke imihla. Nokuba kukuhamba nje okufutshane okanye ukolulwa kweyoga kungenza umahluko.
• Yenza eyakho indawo. Eli ingali gumbi elilelakho lokufundela kwaye uphumle ngaphakathi, okanye nokuba yinxalenye yendawo enkulu ekhayeni lakho onokuyibiza yeyakho. Yiba nomfanekiso ngeli thuba njengendawo yakho yokubuyela umva onokuyenza nantoni na ongathanda ukuyenza.

Phonononga inkxaso yobungcali

Ngelixa amaqela enkxaso ahlala exoxwa njengeendlela zonyango kwabo bane-NSCLC, kukho iindlela ezikhoyo ezikhoyo nakubanonopheli. Unokukufumanisa kuluncedo ukunxibelelana nabanye abanonopheli abahlangabezana namava afanayo. Olu nxibelelwano lunokwenziwa kumaqela akwi-Intanethi, kunye nakwiintlanganiso zesintu ezenziwa ngumntu. Unokufumana inkxaso ngomntu ngamnye kunye nonyango oluncedo. Isitshixo kukuqinisekisa ukuba ilizwi lakho liyaviwa kwaye nemizabalazo yakho iyaqinisekiswa.