Yothusa! Ukubulela ngenene kulungile kuwe

Umxholo

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Ukunyanga ngokwakho kukunceda uhlale kumkhondo.

Isitshixo kwimpumelelo yokutya? Ukungabhalisi ukutya njengoku "ngaphandle kwemida," luthi uphando lupapashwe kwi Ijenali yaseMelika yeZondlo zeklinikhi. "Akukho ndlela yokugcina ukutya rhoqo ngaphandle kosuku lokukhohlisa," utshilo uNancy Redd, umbhali IDrama yoMzimba kwaye Idrama yokutya. "Umbulelo ngu Nye usuku. Sebenza nzima unyaka wonke, kwaye uzonwabise xa kufika iholide. "Khumbula: Ukutya okunempumelelo kukutya okuzinzileyo-hayi okokuhlutha." Kwaye, izifundo ezininzi zibonisa ukuba uxinzelelo olunxulunyaniswa nokucinga ngokutya kakhulu yeyona nto kubangela ukutya kakhulu kwasekuqaleni." (Bona kwakhona: Ekukhuseleni ukukopela kwisidlo sakho)

Kuyanceda ukuba uziqhelanise ne-eukwandisa ukutya kwakho.

Ukuthatha ixesha elide ukutya iziphumo zakho zokutya kwiikhalori ezimbalwa ezisetyenzisiweyo ngokubanzi, ngokophando olupapashwe kwi Ijenali yaseMelika yoNyango lweKlinikhi. Ngokuqinisekileyo, usaya kutya ngakumbi kuMbulelo (kuba Umbulelo), kodwa sisifundo onokuthi-kwaye kufuneka usisebenzise kubomi bakho bemihla ngemihla. Yenza inqaku lokwandisa ukutya kwakho kwaye ugxininise ngokwenene ekutyeni okutyayo kunye nenkampani owabelana ngayo nayo, utsho uRedd.

Unengqondo ngakumbi.

Ukutya ngengqondo (ngokusisiseko okuchasene ngqo nokushiyeka kwesaladi okwenzeka kwidesika yakho yonke imihla) kunxulunyaniswe nee-BMIs ezisezantsi. Ukunqumama ucamngce ngesidlo sakho kukunceda ukuba usonwabise kwaye kukwenza wazi ngakumbi ukuba utya kangakanani na.

I-Turkey kukutya okunempilo.

Ukuba abahambi ngezonqulo bagqithise izilayi ze-cheese enamafutha kuMbulelo wokuqala, iya kuba yinto enye. Kodwa i-turkey sisidlo esinesondlo esinesondlo esifanelekileyo onokuziva ulungile ngaso. Ipakishwe ngeprotein, i-selenium, iivithamini ze-B, kunye neeamino acid ezikunceda ulungelelanise imood yakho, ukucheba isilayidi okanye ezimbini kunokuhamba indlela ende xa kufikwa kukutya okunempilo.

Ukwabelana ngokutya kulungile kwimpilo yakho (kunye nasinqeni).

Abaphandi beYunivesithi yaseRutgers bafumanise ukuba iintsapho ezitya kunye zihlala zitya zisempilweni, ngakumbi xa abalamli abafana neTV, kunye nee-smartphones zingaphandle komfanekiso. Ngaphezu koko, abantwana abadla ngokutya kunye neentsapho zabo babene-BMI engaphantsi kunabo bangenayo, ngoko musani ukubaxolela abancinci. Isitshixo, ewe, kukugcina ezo ntsapho zishukumayo unyaka wonke.

Ukuba nombulelo kukukhuthaza ukuba uzikhathalele ngakumbi.

Abantu abanombulelo badla ngokuyinyamekela impilo yabo ngokuhlala belandela ulwalathiso lukagqirha minyaka le, itsho ingxelo epapashwe kwiphephandaba. Ubuntu Nokwahluka Kwabantu Ngamnye. Yiba nombulelo ngomzimba wakho, nayo yonke into enokuyenza, kwaye amathuba okuba uya kuwuphatha ngentlonipho.

Uya kulalap ngcono.

Kwaye kungekhona ngenxa yokuba uku-tryptophan turkey coma. Abo baziva benombulelo bonwabela umgangatho wobuthongo obungcono kwaye balale ngokukhawuleza, yatsho i-astudy epapashwe kwi Ijenali yoPhando lwePsychosomatic.

Ixesha ongasebenzi ngalo lingakunceda uphile ixesha elide.

I-Thanksgiving lelona xesha lifanelekileyo losuku lwempilo yengqondo ngaphambi okanye emva kweholide. Uphononongo lweNtliziyo lweFramingham lwangaphambili lwafumanisa ukuba amabhinqa athabatha ubuncinane iiholide ezimbini ngonyaka ayenamathuba aphindwe kasibhozo okuba ahlaselwe sisifo sentliziyo okanye isifo sentliziyo. Kwaye abantu abathathe ikhefu emsebenzini bonwabile kunabo bangakhange balufumane, benoluvo lwentsalela yokuhlala kude kube ziiveki ezimbini, lutsho uphando olupapashwe kwi Ukusetyenziswa koPhando kuMgangatho woBomi. Kwaye ngokuqinisekileyo yinto omele ubulele ngayo.

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