Ukutya Okumangalisayo Kukukhathaza

Umxholo

• Ama-apile
• Ham kunye Bacon
• Isiqhamo esomileyo
• Isiselo somdiliya esibomvu
• ISauerkraut kunye neKimchee
• Uphengululo lwe

Umhlobo wakho osenyongweni uhambile-engenanto, omnye uphepha ubisi, kwaye umntu osebenza naye wafunga isoy kwiminyaka edlulileyo. Enkosi ngokunyuka kwamaqondo okuqonda isifo, ulwazi malunga nokutya kokutya, ukunganyamezelani, kunye neemvakalelo ngoku zikwindawo yomkhuhlane.

Yinto elungileyo kuye nabani na ophethwe kukutya okubangelwa kukungalungelani nentloko, iintlungu zokugaya ukutya, okanye ukudinwa. Kodwa nangona isisombululo sibonakala silula-konke okufuneka ukwenze kukusika umoni, nokuba yi-gluten, isoya, okanye ubisi-ayisiyo ngqo.

"Njengokuba sisitya ukutya okwenziwe kakhulu, ngokungazi sisebenzisa zonke iintlobo zezithako, senza ukuba kube nzima ukuphawula into ekukhathazayo," utshilo ugqirha wezidlo waseNew York uTamara Freuman, R.D, ojolise kunyango lokondla kwezonyango kukuphazamiseka kokugaya ukutya. Ngoko ukuba ukuphelisa i-gluten, i-soy, kunye nobisi akuzange kunciphise iingxaki zesisu sakho, cinga ngokususa enye yokutya okulandelayo enokuba ngunobangela wokwenyani emva kwemvakalelo ehlekisayo emathunjini akho.

Ama-apile

Ingcinga

Ukuba unezigulo zexesha elithile okanye ucatshukiswa zizinto ezifana ne-pollen, iziqhamo kunye nemifuno kubandakanya ii-apile, iipesika, amapere, ifennel, iparsley, isilimo esidliwayo esinamagatsha anamanzi kunye neminqathe nazo zinokupela ingxaki. "Ii-pollens zineeprotheyini ezifanayo kakhulu kwezinye ukutya kwezityalo," kusho uFreuman. "Xa umzimba wakho uzitya ngendlela yeziqhamo, uyabhideka kwaye ucinga ukuba udibana ne-allergen yendalo." Le ngxaki, ibizwa ngokuba yi-oral allergies syndrome, ichaphazela malunga neepesenti ezingama-70 zabantu abanesifo somzimba. Ukuba uphethwe yile meko, akufuneki ukuba ufunge konke oku kutya. Endaweni yoko, zitye ziphekiwe, njengoko iiprotheyini zazo ezibangela ukungabikho komzimba zinobushushu.

Ham kunye Bacon

Ingcinga

Isenokungabi sisonka kwisonka sakho esikwenza uzive umnandi-inokuba yinyama. [Tweet this fact!] Abantu abatshayayo abanjengo ham kunye nebhekoni baphezulu kwii-histamines, izinto ezenzeka ngokwendalo ezinokubangela uhlaselo lweempawu ezifana nokungabikho komzimba kubantu abanemizimba engazisebenzisi kakuhle, utshilo uClifford Bassett, MD, umlawuli wezonyango yoNyango kunye noNyango lwe-Asthma eNew York. Oko kunokuthetha ukuba nentloko ebuhlungu, impumlo exineneyo, ukungonwabi kwesisu, kunye nooyeva wolusu. Ngokutsho kohlolisiso lwakutshanje, iihistamines zinokubangela irhashalala, ukurhawuzelelwa, ukurhawuzelela, amaqhakuva, kwanerosacea. Ukubona ukuba unovakalelo, jonga indlela oziva ngayo emva kokutshintshela kwiinyama ezintsha kunokutya okudala okanye ukutshaya.

Isiqhamo esomileyo

Ingcinga

Ukuthintela ukujika kombala wendalo nokugcina ibala lazo liqaqambile, ezinye iziqhamo ezomisiweyo ziphathwa ngesulphur dioxide, isithinteli esinqanda ukuntsundu kwemvelo. Kodwa ikhompawundi-ekwaboniswa kwimolasses e-sulphur kunye neewayini ezininzi (jonga "iqulethe ii-sulfites" kwileyibhile yangasemva) -inokukhokelela kukungonwabi. "Ukutya i-sulfur dioxide kunokubenza abanye abantu bazive beqaqanjelwa yintloko-y kwaye benesicaphucaphu," utshilo uFranuman. "Kwaye ukuba une-asthma, inokubangela ukuhlaselwa okukhulu." Nangona uchithe yonke i-noshing yakho yobuntwana kwiziqhamo ezomisiweyo, akuqhelekanga ukuba ukunganyamezeli kwe-sulfite kuphuhliswe kamva ebomini, ukuya kutsho kumashumi amane okanye amahlanu, ngokutsho kwenqaku lika-2011 elipapashwe ngabaphandi beYunivesithi yaseFlorida.

Isiselo somdiliya esibomvu

Imifanekiso kaGetty

Umdyarho wokubaleka, ubuso obujijekileyo, okanye ulusu olurhawuzayo emva kweglasi ye-merlot okanye i-cabernet inokuba luphawu lokuba unomdla kwi-lipid transfer protein (LTP), efumaneka kulusu lweediliya. Kwisifundo saseJamani sabantu abadala abangama-4,000, phantse iipesenti ezili-10 zichaze ukuba baneempawu ezifana nokwaliwa kubandakanya ukuphefumla kancinci, ukurhawuzelela, ukudumba, kunye necramps zesisu emva kokusela iglasi ye-vino. Bambelela kwisikrufu sakho, nangona: Iwayini emhlophe, eyenziwe ngaphandle kwamaxolo ediliya, ayinayo i-LTP.

ISauerkraut kunye neKimchee

Imifanekiso kaGetty

Ukutya okudala okanye okuvundisiweyo okufana nesauerkraut kunye nekimchi kuphezulu kwi-enzyme yetyramine. Ngokophando luka-2013 olupapashwe kwiphephancwadi Cephalalgia, i-tyramine inokuba ngunobangela we-migraine kubantu abangakwaziyo ukuyixuba ngokufanelekileyo. "Ixesha elide lokutya, kokukhona iiproteins zisophulwa. Kwaye iiprotein ziba qatha, kokukhona i-tyramine isenziwa," utshilo uKeri Gans, R.D. Ukutya okuncinci koTshintsho. Shintsha i-slaw yekhaphetshu entsha kwi-'kraut endala ukuze ubone ukuba intloko yakho isabela ngcono.

Uphengululo lwe