Indlela emangalisayo ye-Hypnosis yatshintsha indlela yam yeMpilo kunye noFitness

Umxholo

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Ngembeko yosuku lwam lokuzalwa oluzayo lwe-40, ndaqalisa uhambo olunamabhongo lokunciphisa umzimba, ukuba sempilweni, kwaye ekugqibeleni ndifumane ibhalansi yam. Ndiqale unyaka ndiqinile ngokuzibophelela kwiintsuku ezingama-30 ze UbumeUmceli mngeni wokuzilolonga wesekethe, ukohlukana nokutya ngokulungileyo, kunye nokubona ingcaphephe ngenxa yoloyiko lwam lokunyathela esikalini. Kodwa bendisasokola nezona ngxaki zam zinkulu zokuzixakekisa. Ndikulungele ukucima kube kanye, ndagqiba ekubeni ndizame i-hypnosis.

Kwafika kum emva kokuba ndivukile kwiphupha eliphazamisayo apho iicookies zajikeleza khona entlokweni yam, zenqaba ukuyeka ndide ndizitye zonke. (Ngokuzimisela.) Ndavuka ndingcangcazela, ndizama ukuqonda ukuba kwenzeka ntoni. Njengokuba bendifumana iibheringi zam, ndaye ndagqiba kwelokuba "ingxolo" bendihlala ndilwa-ingxolo ebeka into yokuba kulungile ukutya ikuki, ukutsiba ukuzilolonga, okanye ukuzinkcinkca ngeBravo endaweni yokwenza izinto endaziyo ukuba zilungile kum- Kuya kufuneka ukuba urhaxwe ngaphandle kube kanye. Ndikhumbule ukuba umhlobo wayeka njani ukutshaya ngokulungileyo nge-hypnosis, ke ndiye ndacinga ukuba inokusisebenzela nam. Ndifumene i-hypnotherapist eqinisekisiweyo kunye nomqeqeshi wobomi u-Alexandra Janelli, umseki weziko elitsha lezempilo iModrn Sanctuary kwisiXeko saseNew York, ubhukishe idinga, kwaye walungiselela ukumbona ukuba ndilale ubuthongo obutshintsha ubomi bam.

Ngaphandle koko, i-hypnosis yayingeyonto bendiyilindele. Ukuba, njengam, ucinga ukuba i-pendulum ijinga phambi kobuso bakho ude ukhe ulale njengoko imiyalezo ye-subliminal ityholwa endlebeni-yakho, uyaphazama. Wenza umsebenzi omninzi-kwaye awumhle. (Apha, Yonke into ekufuneka uyazi malunga neHypnosis yokuLahla kobunzima)

Emva kokungena eofisini kaJanelli, wandibuza ngendalo ukuba kutheni ndilapho kwaye ndifuna ukuzuza ntoni kula mava. Ndamxelela ukuba ndijonge ukucima incoko entlokweni yam kwaye ndizikhuthaze ukuba ndisebenze kwaye nditye ngokuchanekileyo ngenjongo yokwehlisa umzimba kunye nokuba sempilweni. Ndacinga ukuba kuya kwanela ukuba adibanise amagama kunye namabinzana afanelekileyo ukuze apompe kwi-subconscious yam. Bendingalunganga.

Ndabanjwa ngokupheleleyo xa endibuza ngoba Ndandifuna ezi zinto, ukuba ngokwenene efunekayo Izinto endandizicela, ukuba le mibuzo iza kujongeka njani kwaye izive njani xa ndiyifumene, kwaye ukuba ndikulungele ukubazisa ebomini bam. Kwafuneka ndime kwaye ndicinge ngako. Ndenza njalo funa ukunciphisa umzimba okanye ndenze isidingo kuba ndicinga ukuba ndifanele? Eso yayisisiqalo nje sento eyayiza kuba yenye yezona seshoni zonyango zinzulu kwaye ziqatha ebomini bam.

UJanelli wandibuyisela emva kuwo onke amaxesha ebomini bam apho ndandiphumelela kwaye ndingaphumeleli kumzamo wam wokuba sempilweni, umthambo kunye nokunciphisa umzimba. Kwaye kwandichukumisa ukuba andizange funa ukuba mncinci okanye ube namandla okuhlala unamathela ekudleni. Eyona nto ndandiyifuna yayikukuvunyelwa ukuba ndibeke mna kuqala kwaye ndiphulukane netyala nanini na xa ndisenza into enokufuna abanye ebomini bam ukuba bachole ukudelela. Ndifuna ukuyeka ukuzilimaza. Ndifuna ukuziva ngathi ndilifanele "ixesha lam." Ayililo malunga nenani kwisikali.

Ngoku, ndacinga ngokuqinisekileyo ukuba emva kwale ncoko ivula amehlo ukuba uJanelli angandilalisa aze ngomlingo enze konke oku kwenzeke kum. Hayi. Ndangqengqa kwisitulo esitofotofo kakhulu kodwa khange ndilale. Ndikhululekile, kodwa bendiqhubeka nokuthetha noJanelli iseshoni iphela, ndiphendula imibuzo malunga nokuba ndibeka njani kuqala ebomini kwaye kujongeka njani. Undibuyisele kwixesha ebomini bam xa ndisenza i-yoga iintsuku ezintandathu ngeveki. Bendingaziboni nje ndikwi studio seyoga, bendiphinda ndibona ukuba inqanaba lokuzibophelela livakala njani kwaye ndikhumbula indlela emangalisayo yomzimba wam xa ndigqibile iseshoni. Injongo, ngokukaJanelli, yayikukunxibelelana neengcinga kunye neemvakalelo ezihambelana nezinto endizifunayo. Saphinda sazidibanisa engqondweni yam ngendlela eya kundikhokelela kwiziphumo ezihle.

Isixhobo esinamandla ngexesha leseshoni kuxa uJanelli wandifumana igama endinokuthi ndisebenzise i-post-hypnosis ukuze ndisebenze njenge-trigger. Nanini na xa ndiziva ndingekho kumkhondo okanye ndingaqinisekanga, eli gama lalikukundibuyisela kwiinjongo zam kunye neemfuno zam. Ngaphandle kokuthandabuza, ndagqiba ekubeni igama lam "lisetyenzisiwe." Ndayitsho ngokuvakalayo kwaye kwangoko ndiyazi ukuba izakundinceda ndenze ukhetho olungcono xa ndiziva ngathi ndiyatyibilika.

Kwimizuzwana kamva, uJanelli wayendikhupha kwimeko yam yokulalisa ngomlingo. Umzimba wam wawufana nejeli kwaye ndandiqinisekile ukuba akukho nto itshintshileyo. Enyanisweni, ndalishiya iziko ukuze ndibuyele ekhaya ngesikhululo saseGrand Central kwaye ndaphatha i-burrito kwisidlo sasemini. Kodwa, xa ndiqala ukutya, ndazibuza ukuba-ndifuna ntoni kwaye / okanye ndifuna ntoni kule burrito? Inyaniso, andiyifuni igrisi eyongezelelweyo, kwaye nam bendingayifuni ngokukodwa. Ewe bendifuna into endizokuhlalisa kuloliwe, kodwa bendifuna nokuziva kamnandi ngolu khetho. Ngoko ke, ndakhulula i-tortilla, ndasusa itshizi kunye ne-cream emuncu kwaye ndatya inyama kunye nemifuno kuphela. Izandi ezincinci, kodwa kum, ukusetha kwakhona ukhetho lokutya ngokususa i-carbs / amanqatha emva kokuba sele iphambi kwam ayiqhelekanga.

Ukusukela oko, ndizifumene ndibona iimfuno zam kwaye ndifuna okungcono. Ngamanye amaxesha ndifuna ukuya kwi-yoga (ngamanye amaxesha andiyi; kulungile). Kwaye ngamanye amaxesha ishedyuli yam ixakeke kakhulu, ke mna isidingo uku-odola i-takeout (naloo nto ilungile). Ukuzinika ipasi lokukhetha into endiyifunayo kunye nendiyifunayo kuyo yonke imeko kuye kwandinceda ukuba ndenze izigqibo ezinengqondo ngakumbi.

Andifezekanga-ndinaso isabelo sam se-burritos kunye nobusuku apho ndizisole ngokungathathi khona iklasi yeyoga kuba nam bendingafuni ukuhlawula umntu ogcina umntwana. Kodwa igama "ukuseta kwakhona" sele linjengomlingo kum. Endaweni yokuvumela izigqibo ezimbi ukuba zindithumelele ngaphandle kolawulo kwaye ndingene enzonzobileni emnyama yokuzivocavoca okuphosiweyo, ukuzintyintya okungapheliyo, kunye nokudandatheka ngenxa yetyala, igama elithi "setha ngokutsha" lindinika imvume yokuba ngumnini wam, ndixolele, kwaye ngoko nangoko ndiqalise. intsha. Ngaphambi koko, kungathatha iiveki, iinyanga, ngamanye amaxesha iminyaka, ukufumana ukukhuthazwa kwam kwakhona. Kodwa ngoku ndiyazi ukuthi "setha kwakhona" ngokuvakalayo kwaye ngokuzingca (ngamanye amaxesha naxa ndihamba ngasezitratweni zevenkile ethengisa ukutya) kwaye ndikulungele ukwenza le nto funa-mpilo yam kunye nolonwabo.

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