Ungalonwabela njani ichibi ngaphandle kokugula kweli hlobo

Umxholo

• Funda ngezi ntsholongwane zedama eliqhelekileyo kunye nendlela yokuzikhusela
• Zikhusele kunye nabanye kwiintsholongwane zechibi
• Imithetho elungileyo yedama
  
• Hlamba okungenani imizuzwana engama-60 ngaphambi kokungena echibini kwaye ukhuhle emva
• Tsiba ukudada ukuba ubenembaleki kwezi veki zimbini zidlulileyo
• Musa ukwenza poo okanye ukujija emanzini
• Sebenzisa amanabukeni okudada
• Iyure nganye - wonke umntu uphumile!
• Musa ukuginya amanzi
• Pakisha umtya wovavanyo ophathwayo
• Usulelo oluqhelekileyo, ukugula, kunye nokucaphuka ekudlaleni kwephuli
• Izifo eziqhelekileyo zokuzonwabisa zamanzi
  
• Ukuba ufumana imiba yesisu, unokuba nesifo sohudo
• Ukucaphuka kwendlebe emva kokubhukuda kunokuba yindlebe yokuqubha
• Ukuqubha kolusu emva kokuqubha kunokuba 'kukutshisa kwebhafu eshushu'
• Ukuchama kabuhlungu kunokuba sisifo se-urinary
• Ingxaki yokuphefumula inokuba sisifo
• Iphuli akufuneki ukuba inuke kakhulu njengechibi

Funda ngezi ntsholongwane zedama eliqhelekileyo kunye nendlela yokuzikhusela

Ukuzikhusela kwihotele cabana kwaye emva koko uye kwindawo yokubhukuda, ungene kwidiphu ehlaziyayo ngexesha lepati yasemva kwendlu, ulungisa abantwana ukuba bapholise echibini loluntu- konke kuyavakala kulungile, akunjalo?

Amachibi okudada angaphandle asisithethe sasehlotyeni. Kodwa uyazi ukuba ungena phi- ngokoqobo? Ngelishwa, amachibi anokufumana kancinci.

Thatha ingqalelo lo mthetho: Malunga nesiqingatha (iipesenti ezingama-51) zabantu baseMelika baphatha amachibi afana nebhafu. Ngamanye amagama, abaninzi abahamba ngeephuli abazihlambi ngaphambi kokuba bangene, nasemva kokuzilolonga okanye ukungcola eyadini okanye… kulungile, unokucinga ukuba kunokwenzeka.

Konke ukubila, ukungcola, ioyile, kunye neemveliso ezinjenge-deodorant kunye ne-goop yeenwele zinciphisa amandla e-chlorine-based disinfectant's ke ayisebenzi kangako ekugcineni amanzi acocekile. Oko kushiya abagibeli besesichengeni seentsholongwane ezinokubangela usulelo, ukugula kunye nokucaphuka.

Kodwa awunyanzelekanga ukuba urhoxe ngokwakho okanye abantwana bakho ukuze uhlale kwiitawuli zaselwandle lonke ixesha lonyaka. Ihlobo lisenokuba kukuphamba okukhulu ukuba uthatha iingcebiso ezimbalwa ngococeko, landela isimilo esifanelekileyo sokuqubha, kwaye uhlale ujonge iingxaki zamachibi amnandi.

Zikhusele kunye nabanye kwiintsholongwane zechibi

Ukuba ngummi olungileyo weephuli kubandakanya okuninzi ngakumbi kunokuba kungabi ngumdlalo webhola ekhatywayo kufutshane neelanga. Nokuba usehotele, ipaki yamanzi, i-oasis eyasemva kwendlu, okanye iziko loluntu, uxanduva lwakho njengendawo yokugcina amanzi kukuphepha ukungenisa iintsholongwane okanye ukungcola emanzini. Kwaye kukho iindlela zokuzikhusela kwiintsholongwane.

Imithetho elungileyo yedama

• Ukuhlamba ngaphambi nasemva kokungena echibini.
• Hlala uphume echibini ukuba unorhudo.
• Musa ukuchama okanye ukungcola echibini.
• Sebenzisa ii-diapers zokubhukuda okanye ibhulukhwe yabantwana.
• Thatha ikhefu iyure nganye.
• Musa ukuginya amanzi echibini.
• Jonga amanzi ngomtya ophathwayo wovavanyo.

Hlamba okungenani imizuzwana engama-60 ngaphambi kokungena echibini kwaye ukhuhle emva

Ukudada nje omnye kungazisa amawaka ezigidi, kubandakanya amasuntswana endle, emanzini. Iindaba ezimnandi zezokuba umzuzu omnye wokuhlanjululwa kuko konke okufunekayo ukususa uninzi lweentsholongwane kunye nomngxunya esifuna ukuwuthintela ungene echibini. Kwaye ukuthambisa emva kokuqubha kunokunceda ukususa naziphi na izinto ze-icky ezishiyekwe kulusu echibini elingcolileyo.

Tsiba ukudada ukuba ubenembaleki kwezi veki zimbini zidlulileyo

Ngokophando olwenziwe ngo-2017, iipesenti ezingama-25 zabantu abadala bathi bazokudada kwiyure enye emva kokuba benorhudo. Lowo ngumba omkhulu ngenxa yokuba amasuntswana emba yelindle emzimbeni angena emanzini - nangakumbi ukuba unorhudo. Ke, iintsholongwane ziyathanda Iicryptosporidium Esasazeka ngendle engcolileyo, inokungena emanzini.

Kwaye xa umntu ethe wosuleleka, banokuqhubeka nokuphalaza isifunxi-gazi iiveki ezimbini emva kokuba isitulo esivulekileyo simile. Ngxaki I-Crypto I-parasite inokuhlala kumadanyana anamanqanaba aneleyo e-chlorine ukuya kwiintsuku ezili-10. Ukuzigcina wena kunye nomntwana wakho uphume echibini emva kwesisu esiswini kunokunceda ukukhusela abanye.

Musa ukwenza poo okanye ukujija emanzini

Abantwana banokufuna uncedo kulo mthetho. Yinto eqhelekileyo yokucinga ukuba iklorini iya kuyicoca iphuli. Ngapha koko, inkunkuma yomzimba yokulwa nokulwa neentsholongwane. Kananjalo, intle kakhulu kwaye ayicingeli, ngakumbi ukuba awungomntwana kwaye uyazi kakuhle into oyenzayo. Ukuba ubona isiganeko echibini, xela abasebenzi ngokukhawuleza.

Sebenzisa amanabukeni okudada

Nabani na kwii-diapers eziqhelekileyo kufuneka agqoke i-diaper yokubhukuda okanye ibhulukhwe yokubhukuda emanzini. Abanonopheli kufuneka bajonge i-diapers ngeyure kwaye bayitshintshe kumagumbi okuphumla okanye kumagumbi okutshixa kude nendawo yedama.

Iyure nganye - wonke umntu uphumile!

Yiloo nto amaZiko okuLawula nokuKhuselwa kwezifo (CDC). Oku kukunika ithuba lokuhambisa abantwana kwigumbi lokuhlambela ngekhefu elinamanzi okanye ukukhangela i-diaper. Ucoceko lweephuli lubandakanya ukosula okufanelekileyo kunye nokuhlamba izandla emva kokusebenzisa indlu yangasese.

Musa ukuginya amanzi

Nokuba awuginyi ngabom amanzi, kusenokwenzeka ukuba usatya ngaphezu kokuba ucinga. Kwimizuzu nje engama-45 yokubhukuda, umndilili wabantu abadala usebenzisa amanzi echibini, kwaye abantwana bathatha ngaphezulu kokuphindwe kabini kunoko.

Yenza okusemandleni akho ukunciphisa okungena emlonyeni wakho. Kwakhona, fundisa abantwana ukuba amanzi echibini awaseleki kwaye kufuneka bavale imilomo yabo kwaye bavale iimpumlo zabo xa besiya ngaphantsi. Gcina intabalala yamanzi acocekileyo alungele ukuhambisa amanzi ngekhefu.

Pakisha umtya wovavanyo ophathwayo

Ukuba ichlorine yedreyini okanye inqanaba le-pH licinyiwe, iintsholongwane kunokwenzeka ukuba zisasazeke. Ukuba awuqinisekanga ukuba licocekile kangakanani, zihlole. I-CDC icebisa ukusebenzisa imicu yovavanyo oluphathwayo ukujonga ukuba ingaba iphuli inamazinga afanelekileyo ngaphambi kokuba udiphu.

Ungathenga imitya kwiivenkile ezininzi okanye kwi-Intanethi, okanye unoku-odola ikhithi yovavanyo yasimahla kuMgangatho waManzi nakwiBhunga lezeMpilo.

Usulelo oluqhelekileyo, ukugula, kunye nokucaphuka ekudlaleni kwephuli

Sukuba nexhala. Uninzi lweentsuku ezichithwe echibini ziya kuthi ziphele kunye noluvo lwanelisekileyo lokonwaba kamnandi, kunye nolonwabo lwakudala elangeni. Kodwa ngamanye amaxesha ukuphazamiseka kwesisu, iintlungu zendlebe, ukuhamba komoya okanye ukucaphuka kolusu okanye eminye imiba inokuvela.

Ngelixa kungonwabisi ukucinga ngeentsholongwane zedama, kuyanceda ukwazi ukuba ungaluthintela njani usulelo, zeziphi iimpawu ekufuneka uzijongile, kunye nendlela yokufumana isiqabu ukuba ufumana isigulo samanzi sokuzonwabisa.

Izifo eziqhelekileyo zokuzonwabisa zamanzi

• isifo sorhudo
• indlebe yokuqubha
• Irabha eshushu
• usulelo lokuphefumla
• usulelo lomchamo

Ukuba ufumana imiba yesisu, unokuba nesifo sohudo

Ngaphezulu kweepesenti ezingama-80 zokuqhambuka kwesifo echibini kunokubangelwa I-Crypto. Kwaye unokufumana ukubaleka okanye ukufumana amava ukusuka kwiintsuku ezi-2 ukuya kwezi-10 emva kokuvezwa.

Ezinye izisu ezikhathazayo zibandakanya ukudibana nezifo ezinje Giardia, Shigella, norovirus, kunye E. coli.

Uthintelo: Kuphephe ukuginya amanzi echibini.

Iimpawu: urhudo, ukurhabaxa, isicaphucaphu, ukugabha, isitulo esinegazi, umkhuhlane, ukomisa

Kwenziwe ntoni: Ukuba ukrokrela ukuba wena okanye umntwana wakho unesifo sohudo, yinto efanelekileyo ukujonga ugqirha wakho. Uninzi lweziganeko ziya kusombulula ngokwazo, kodwa uya kufuna ukunciphisa ukomisa, okunokubangela ezinye iingxaki. Soloko uthetha nogqirha wakho ukuba une-stool enegazi okanye umkhuhlane omkhulu.

Ukucaphuka kwendlebe emva kokubhukuda kunokuba yindlebe yokuqubha

Indlebe yokuqubha lusulelo kumngxunya wendlebe ongaphandle. Ayisasazeki isuka emntwini iye emntwini. Endaweni yoko, yenziwa xa amanzi ehlala kumjelo wendlebe ixesha elide, evumela ibacteria ukuba ikhule kwaye ibangele iingxaki. Amanzi echibini leGermy lelinye lawona maphuli-mthetho makhulu.

Uthintelo: Ukuba wena okanye umntwana wakho uthambekele kwindlebe yokuqubha, zama ukudibanisa ii-earplugs. Ugqirha wakho unokukulungela ngokwabo. Basenokukwazi ukukunika ngamaconsi eendlebe ezithintela indlebe yokuqubha. Emva kokuqubha, thintela intloko ukukhupha amanzi kumsele wendlebe, kwaye uhlala usomisa iindlebe ngetawuli.

Iimpawu: obomvu, ukurhawuzelela, iintlungu, okanye ukudumba kweendlebe

Kwenziwe ntoni: Biza ugqirha wakho ukuba uziva ngathi awunakukhupha amanzi endlebeni yakho okanye iqala ukubangela iimpawu ezingasentla. Indlebe yokuqubha ihlala iphathwa ngamachaphaza eendlebe.

Ukuqubha kolusu emva kokuqubha kunokuba 'kukutshisa kwebhafu eshushu'

Ukuqubuka kwebhafu eshushu okanye i-folliculitis ifumana igama layo kuba ibonakala rhoqo emva kokuba ubekwibhabhu eshushu okanye i-spa engcolileyo, kodwa inokubonisa emva kokuqubha echibini elishushu elinganyangekiyo. Intsholongwane Pseudomonas aeruginosa ibangela irhashalala, kwaye ihlala ibonakala kulusu olugqunywe yimpahla yakho. Ke, ukuhlala iiyure kuloo bikini emanzi kunokwenza mandundu ngakumbi.

Uthintelo: Kunqande ukutsheva okanye ukuthambisa ngaphambi kokuba ungene edipini, kwaye hlamba rhoqo ngesepha namanzi kwaye uzomise kakuhle ngokukhawuleza emva kokuba ubesebhafini eshushu okanye echibini.

Iimpawu: bomvu, amaqhuqhuqhu arhawuzayo okanye amadyungudyungu amancinci agcwalisiweyo

Kwenziwe ntoni: Yiya kugqirha wakho, onokumisela i-anti-itch cream kunye ne-antibacterial cream.

Ukuchama kabuhlungu kunokuba sisifo se-urinary

Usulelo lwe-Urinary tract (UTIs) sesinye isigxina sexesha lokuqubha. I-UTI yenzeka xa iibhaktheriya zihamba phezulu kwi-urethra kwaye zihamba ngomchamo kwisinyi. Iibhaktheriya ezonayo zingavela emanzini echibi e-icky, ungahlambi emva, okanye ngokuhlala ujikeleze kwisuti emanzi yokuhlamba.

Uthintelo: Hlamba emva kokuqubha utshintshe iisuti ezimanzi okanye iimpahla ngokukhawuleza. Sela amanzi amaninzi kwindawo yakho yokudada.

Iimpawu: ukuchama kabuhlungu, amafu okanye pee enegazi, iintlungu zangasese okanye zethambo, isidingo esonyukayo sokuhamba

Kwenziwe ntoni: Kuxhomekeke kwisizathu se-UTI, iyeza lokubulala iintsholongwane okanye i-med antifungal med iya kufuneka. Ukuba ukrokrela i-UTI, thetha nogqirha wakho.

Ingxaki yokuphefumula inokuba sisifo

Isifo seLegionnaires luhlobo lwenyumoniya ebangelwa Legionella Iibhaktheriya, ezinokuphefumla emnqubeni ukusuka kumachibi okanye umphunga kwiibhafu ezishushu. Ingakhula emva kweentsuku ezimbini ukuya kwiiveki ezimbini emva kokuvezwa yintsholongwane, ekhula emanzini ashushu.

Ungazi ukuba uphefumla ngamathontsi asuka emoyeni ajikeleze iphuli yokudada engcolileyo okanye ibhafu eshushu.

Ngokwesiqhelo, ungcoliseko luxhaphake kumadama angaphakathi, kodwa iibacteria zihlala ngaphandle kwindawo efudumeleyo, enomswakama. Kuqheleke kakhulu kubantu abangaphezu kweminyaka engama-50, abatshayayo, kunye nabo banamajoni omzimba abuthathaka.

Uthintelo: Sebenzisa imitya yovavanyo ephathekayo ukuvavanya amachibi ngaphambi kokungena. Abantu abatshayayo banomngcipheko okhulayo wokuyiphuhlisa.

Iimpawu: iintlungu esifubeni, ukuphefumla kancinci, umkhuhlane, Ukugodola, ukukhohlela igazi

Kwenziwe ntoni:Ukuba wena okanye umntwana wakho uhlakulela imiba yokuphefumula emva kokuba ungene echibini, jonga ugqirha wakho kwangoko.

Iingxaki zokuphefumla emva kokuqubha nazo zinokuba luphawu lwesifo sombefu okanye ukurhaxwa owomileyo, okuxhaphakileyo ebantwaneni. Ukuba wena okanye omnye umntu unengxaki yokuphefumla, tsalela umnxeba ku-911.

Iphuli akufuneki ukuba inuke kakhulu njengechibi

Ngethamsanqa, imizimba yethu inesixhobo esifanelekileyo sokufumana iiphuli ezingasasebenziyo. Ngokusisiseko, ukuba ichibi lingcolile kakhulu, impumlo yakho iya kwazi. Kodwa ngokuchasene nenkolelo edumileyo, ayililo ivumba elinamandla le-chlorine elibonisa ichibi elicocekileyo noko. Yinto eyahlukileyo.

Xa iintsholongwane, ukungcola, kunye neeseli zomzimba zidibana nechlorine esemachibini, umphumo uba buburhabaxa, obunokuthi bangene emoyeni kwaye benze ivumba lemichiza. Abantu abaninzi benza impazamo kweli vumba lokuba lichibi elaneleyo elineklorin. Endaweni yoko, livumba lechlorine epheliswayo okanye ethotyiweyo.

Ke, ukuba iphuli oza kungena kuyo inevumba elinamandla leekhemikhali okanye iyacaphukisa amehlo akho, oko kunokuthetha ukuba imdaka ngakumbi. Zama ukuyiphepha okanye uthethe nomsindisi osemsebenzini malunga neendlela zokucoca. Kwelinye icala, ukuba ihlala inuka njengosuku oluhle lwehlobo, emva koko icannonbaaaaall!

Emva kwayo yonke le ntetho yeentsholongwane zamachibi kunye nezinto abanokuzenza kwimizimba yethu, unokuhendeka ukuba uphephe ukungena emanzini echibini ngokupheleleyo. Asizami ukukoyikisa, kodwa olu lwazi lungemnandanga kufuneka lukhuthaze ukuba ubambelele kwiingcebiso zezempilo kunye neendlela ezilungileyo ezichazwe apha ngasentla- kwaye ukhuthaze nabanye ngokunjalo.

Ngethuba nje usebenzisa i-etiquette efanelekileyo ye-pool, uya kuzigcina wena nabo bonke abanye abantu bekhuselekile.

UJennifer Chesak yintatheli yezonyango kwiimpapasho ezininzi zesizwe, umhlohli wokubhala kunye nomhleli wencwadi ezizimeleyo. Wafumana i-Master of Science kwi-journalism evela eMedill's Northwestern's. Ukwangumhleli olawulayo kwimagazini yoncwadi, Shift. UJennifer uhlala eNashville kodwa uphuma eMantla Dakota, kwaye xa engabhali okanye encamathisa impumlo yakhe encwadini, uhlala ehamba ngemizila okanye ehamba ngegadi yakhe. Mlandele kwi-Instagram okanye kwi-Twitter.