Yintoni Ebangela Umnwe Wam Wokudumba kwaye Ndiwuphatha Njani?

Umxholo

• Kudumbile ukunyangwa kweminwe
• Usulelo
• Dactylitis
• Umothuko okanye ukwenzakala
• Ukukhulelwa
• Izifo ezizenzekelayo
• Igawuthi
• Umhlaza
• Ukudumba kwonyango lweminwe
• Unyango
• Unyango lwasekhaya
• Nini ukubona ugqirha

Ushwankathelo

Ukudumba kwenzeka xa inxenye yomzimba wakho-enje ngamalungu, ulusu, okanye umsipha-usanda. Ihlala yenzeka ngenxa yokukrala okanye ulwakhiwo ekwakhiweni kolwelo kwinxalenye yomzimba.

Ukudumba kunokuba ngaphakathi okanye kuchaphazele ulusu kunye nezihlunu zangaphandle. Inokwenzeka kuwo wonke umzimba okanye ibekwe kwindawo enye.

Kuyenzeka ukuba iincam zeminwe zidumbe. Ingabangelwa ziimeko ezahlukeneyo. Ngamanye amaxesha unokunyanga oku ekhaya, ngelixa abanye bafuna unyango.

Kudumbile ukunyangwa kweminwe

Ukudumba kweminwe kunezizathu ezininzi. Inokuba luphawu lomcimbi obaluleke ngakumbi, okanye ongenabungozi kunye nokwexeshana.

Usulelo

Ngokubanzi, usulelo ngunobangela oqhelekileyo wokudumba. Usulelo olusisandleni sakho lukwabizwa ngokuba yi-felon. Olu hlobo losulelo luchaphazela i-pulp, okanye iphedi, yesandla sakho somnwe kwaye lubangele amacandelo amancinci enza umgubo phantsi kolusu lwakho ukuba ugcwalise ubofu.

Iifelon zihlala zibuhlungu kakhulu kwaye zibetha. Ngokuqhelekileyo zichaphazela isithupha kunye nomnwe wesalathiso, kwaye zihlala zenzeka emva kwenxeba lokuhlaba.

Dactylitis

I-Dactylitis luhlobo lwenzwane ezinzima kunye nokudumba ngokudibeneyo komnwe. I-Dactylitis ibangela ukudumba kunye nentlungu, kwaye yenza ukuba kube nzima ukuhambisa iminwe.

Unobangela oqhelekileyo we-dactylitis yi-psoriatic arthritis. Ukufikelela kwisiqingatha sabantu abane-psoriatic arthritis bayayiphuhlisa. Ezinye izizathu zibandakanya:

• ezinye iintlobo zesifo samathambo
• igawuthi
• isifo sephepha
• I-sickle cell anemia
• sarcoidosis

Umothuko okanye ukwenzakala

Ukulimala okanye ukwenzakala kwiminwe yakho kunokubangela ukudumba. Ukonzakala ngomnwe lolona hlobo luqhelekileyo lokulimala kwesandla olubonwa kumagumbi kaxakeka.

Ukulimala okuqhelekileyo kweminwe kubandakanya ukuphuka kunye nokulimala. Kananjalo kunokubangela ukutyumka phantsi kwebhedi yesikhonkwane okanye kubangele uzipho lwakho lukhuphe kude nakwibhedi yezikhonkwane.

Ukukhulelwa

Ukudumba emzimbeni wonke, kubandakanya izandla kunye neminwe, kuqhelekile ngexesha lokukhulelwa. Oku kudumba, kubizwa ngokuba yi-edema, kubangelwa kukukhula kolwelo. Amanzi anceda umzimba wakho ukuba wandise kwaye uthambe ukuxhasa ukukhula komntwana kwaye unceda ekulungiseleleni amalungu kunye nezicubu zokuhambisa.

Ngelixa ukudumba ngexesha lokukhulelwa kuhlala kungenabungozi, ukudumba kwesandla ngesiquphe kunokuba luphawu lwe- preeclampsia, uhlobo olubi lwexinzelelo lwegazi. IPreeclampsia ifuna unyango ngokukhawuleza.

Izifo ezizenzekelayo

Izifo ezisebenza ngokuzenzekelayo, ezinje nge-lupus, zinokubangela ukudumba kweminwe. Isifo somzimba esiqhelekileyo esenza ukuba ukuvuvukala kweminwe yi-arthritis, kubandakanywa i-psoriatic arthritis kunye ne-rheumatoid arthritis.

Isifo samathambo senza amalungu adumbe, aqine. Ikwabangela iintlungu, ukufudumala, kunye nobomvu kumalungu. Ihlala iqala kumalungu amancinci, njengalawo aseminwe nasezinzwaneni.

Igawuthi

Igawuthi sisifo esinganyangekiyo esenza ukuba iuric acid yakheke emzimbeni. Iuric acid yenza iikristali kumalungu akho, ezinokuba buhlungu kakhulu. IUric acid ivela ekuqhekekeni kweepurine, ezifumaneka kukutya okuthile, njengesibindi, iimbotyi ezomisiweyo kunye nee-ertyisi, kunye nee-anchovies.

Iimpawu zihlala ziqala kuzwane olukhulu kodwa zinokuchaphazela naliphi na ilungu. Uhlaselo lusenokuba mfutshane ekuqaleni kodwa luqale ukuhlala ixesha elide kwaye lwenzeka rhoqo ukuba alunyangwa ngokufanelekileyo.

Igawuthi ixhaphake kakhulu emadodeni, kubantu abatyebe kakhulu, abantu abanembali yosapho ye-gout, kunye nabantu abatya ukutya okuninzi okunzima kwi-purines.

Umhlaza

Umhlaza walo naluphi na uhlobo unokufumana ukungcola kwethambo. Kwiimeko ezinqabileyo, inokukwazi ukuhambisa amathambo. Kule meko, ithumba linokubangela ukudumba kweminwe. Umhlaza wemiphunga lolona hlobo luqhelekileyo lomhlaza ukugcoba amathambo ngesandla, emva koko umhlaza wezintso, kunye nomhlaza webele.

Kwi, ithumba lesandla liya kuba luphawu lokuqala lomhlaza. Oku kuhlala kubonisa ukungahambi kakuhle.

Ukudumba kwonyango lweminwe

Unyango lwencindi yomnwe edumbileyo luxhomekeke kwisizathu. Ngamanye amaxesha, unyango lunokufuneka. Ngamanye amaxesha unganyanga iincam zeminwe zakho ezidumbileyo ekhaya.

Unyango

• I-Steroids inokusetyenziselwa ukunyanga ukudumba okubangelwa kukuphazamiseka komzimba. Bacinezela amajoni omzimba kwaye bayamisa umzimba wakho ekuzihlaseleni ngokwawo. I-Steroids inokusetyenziselwa ukunyanga igawuthi.
• I-over-the-counter non-steroid anti-inflammatory (NSAID), enje nge-ibuprofen, inokusetyenziselwa ukunyanga ukudumba kweminwe.
• Ukuba une-felon ene-pus eninzi okanye engaphenduliyo kwi-antibiotics, kusenokufuneka uyikhuphe ngugqirha.
• Iifelon zisenokufuna amayeza okubulala iintsholongwane ukuze zisuswe.
• Unyango lomhlaza, olunjenge-chemotherapy, i-radiation, kunye notyando, kuxhomekeke kuhlobo kunye nenqanaba lomhlaza onawo.
• Olunye usizi okanye ukwenzakala kufuna unyango. Umzekelo, ukuba unokwaphuka umnwe, oko kuya kufuna ukugqabhuka, kodwa ngamanye amaxesha kuya kufuna utyando.

Unyango lwasekhaya

Ayizizo zonke iincam zeminwe ezidumbileyo ezifuna unyango. Umzekelo, ukudumba kokukhulelwa kunciphisa emva kokubeleka. Kodwa unokunceda ukukhulula iimpawu ngamayeza asekhaya.

• Utshintsho kwindlela yokuphila, njengokutya ukutya okunetyuwa encinci, kunokunceda ukunciphisa ukudumba okubangelwa kukukhulelwa. Ukutya ukutya nge-purines ezimbalwa kunokunceda ukunciphisa iimpawu ze-gout.
• Ityuwa ye-Epsom inokunceda ukunciphisa iintlungu kunye nokudumba. Gcoba umnwe wakho odumbileyo imizuzu eli-15 ukuya kwengama-20 emanzini ashushu okanye apholileyo axutywe netyuwa ye-Epsom.
• Ukuba unesifo sokuzimela, ukutya ukutya okuchasayo kunokunceda ukunciphisa ukudumba. Iintlanzi, imifuno enamagqabi, iti eluhlaza kunye netshokholethi emnyama zonke zizinto ezintle. Unokusebenzisa iziqholo ezinje nge-turmeric, ijinja, ipepile ye-cayenne, kunye negalikhi.
• Ioyile yomthi weti inokunceda ukunciphisa ukudumba. Ungayixuba kunye neoyile yenethiwekhi okanye isithambisi kwaye usisebenzise kwindawo esulelekileyo. I-oyile yomthi weti inokunceda ukunciphisa usulelo, kodwa akufuneki isetyenziswe endaweni yezibulala-ntsholongwane kusulelo oluphakathi okanye olunzima.

Nini ukubona ugqirha

Iimeko ezininzi zokudumba kweminwe kunganyangwa ekhaya. Nangona kunjalo, inokuba luphawu lwengxaki enkulu. Kuya kufuneka ubone ugqirha ukuba:

• Ukudumba kuhlala ngaphezulu kweentsuku ezintathu okanye kwenzeka ngaphezulu kwesithathu ngenyanga
• Ukudumba kungenxa yokwenzakala okanye kungaphuka
• ukudumba kubuhlungu kakhulu
• amayeza asekhaya awancedi ukunciphisa ukudumba kwakho
• ukhulelwe kwaye isandla sakho ngokukhawuleza sidumbile
• kukho ubofu ecaleni kokudumba
• incam yomnwe idumbile emva kwenxeba lokugqojozwa