Iitampu Iipads: Umboniso wokugqibela

Umxholo

• Iitamponi zisalawula ngokugqwesileyo
• Iinkonzo
• Bendlela
• Khetha iitampon ukuba:
• Iipads zisenendawo yazo, nazo
• Iinkonzo
• Bendlela
• Khetha iipads ukuba:
• Kodwa iikomityi zishukumisa izinto
• Iinkonzo
• Bendlela
• Khetha indebe yokuya exesheni ukuba:
• Oo, ubucinga ukuba kuphelele apho?
• Impahla yangaphantsi enephedi
• Iinkonzo
• Bendlela
• Iphedi yelaphu enokuphinda isebenze
• Iinkonzo
• Bendlela
• Iziponji
• Iinkonzo
• Bendlela
• Kuhlala kusimahla ukopha, nako
• Kwaye okokugqibela, iimveliso zokuya esikhathini ngokwesini ngoku ziyinto
• Okukwintsusa

Uyilo ngu-Alexis Lira

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ahhh, ingxaki yeminyaka ubudala yeetamponi vs. iipads. Ukuba uthambekele ekuvukeni kumaphepha afana nendawo yolwaphulo-mthetho, ke eyona pad inkulu enamaphiko kungenzeka ukuba iphezulu kuluhlu. Kodwa xa ukuxhaswa okuncangathi kutsala kwii-pubes zakho, kubuyela kwiitampon kwakhona.

Kwaye, namhlanje unokufumana iikomityi ezinokuphinda zisebenze, iiphedi ezinokuhlambeka, kunye neepanty, phakathi kwezinye izinto.

Nanku ukujonga kuzo zonke izinto ezilungileyo nezingalunganga zeemveliso zokuya exesheni.

Iitamponi zisalawula ngokugqwesileyo

Ezi pads zincinci zomqhaphu ezilungele ngaphakathi kwilungu lakho lobufazi okwangoku zezona mveliso zaziwayo zokuya exesheni. Ziza ngeendlela ezahlukeneyo ukulungiselela ukukhanya ukuya kumaxesha anzima.

Iinkonzo

Awudingi ukuba ngumsebenzisi weetampon ukuze ubone ukulunga kweetampon. Ubungakanani bazo bazenza zincinci ngokwaneleyo ukuba zilingane epokothweni encinci okanye entendeni yesandla sakho, ngenxa yoko zilungele kwaye ziyingqondi (ayisiyiyo into yokuba sexesheni nokuba neentloni ngayo).

Olunye ulungelelwaniso lweetampon:

• Unokudada kuzo.
• Awunakukhathazeka malunga nokuba ziyabonakala (thabatha wonke umba weetampon strings in swimsuit).
• Awunakuva ukuba zingene ngokufanelekileyo.

Bendlela

Eyona nto iphambili ekunxibeni iitamponi ngumngcipheko wesifo esinetyhefu (i-TTS). Yinto enqabileyo kodwa esongela ubomi yeentlobo ezithile zosulelo lwebacteria.

Yayidla ngokunxulunyaniswa ikakhulu nokusetyenziswa kweetamponi ezifunxa kakhulu. Abavelisi benze utshintsho kwezi mveliso kwii-1980s, kwaye ubuncinci uphawu olunye lweetampon ezifunxa kakhulu lwasuswa kwintengiso.

Iziganeko ze-TTS ziye zehla ukusukela ngoko kwaye ngoku ziqikelelwa ukuba zichaphazele abantu baseMelika. Oko kubandakanya iimeko ezingezizo zokuya exesheni, nazo.

Ukunciphisa umngcipheko we-TTS:

• Sebenzisa itampon ye-absorbency esezantsi onokuyenza.
• Guqula itampu yakho rhoqo.
• Enye into phakathi kweetampon kunye neepads xa ukuhamba kwakho kulula.
• Kuphephe ukunxiba itampu enye ubusuku bonke.

Omnye umxhasi:

• Ukuzifaka kungangonwabisi, ngakumbi xa uzama entsha.
• Ukufumana ubungakanani obufanelekileyo kunye nohlobo lokuhamba kwakho kuthatha uvavanyo kunye nephutha (okt, kuya kubakho iingozi).
• Zinefuthe elikhulu kwindalo esingqongileyo, kunye nezigidi zeetampon kunye nokupakishwa kwazo kuphelela kwiindawo zokulahla inkunkuma e-US minyaka le.
• Ngamanye amaxesha banokucaphukisa kwaye bomise ubufazi bakho, benze ukurhawuzelela nokungathandeki.

Khetha iitampon ukuba:

• basebenza okanye ngenye indlela ekuhambeni
• besiya elwandle okanye kwiqela lephuli
• funa into onokuyiphosa epokothweni

Iipads zisenendawo yazo, nazo

Iipads ziingxande zezinto zokufunxa ezinamathela ngaphakathi kwimpahla yakho yangaphantsi. Bafikile indlela ende ukususela kwiipads ezinobunzima, i-diaper-esque usiva amabali amabi malunga nawo.

Iinkonzo

Abantu abanamaxesha anzima kwaye nabani na okhe wavuswa kukungcungcutheka ufunga ngabo. Zilungile kwakhona ukuba zintsha kwihlabathi lokuya exesheni okanye zinzima ukunxiba iitamponi.

Olunye uncedo lweepads lubandakanya:

• Baza kukhetho oluninzi ukulungiselela ulungelelwaniso kunye nemisebenzi yakho.
• Zithwala phantse akukho bungozi be-TTS.
• Ungazinxiba ubusuku bonke.
• Awudingi ukufaka nantoni na.

Bendlela

Nangona iipads zincinci kunanini ngaphambili, kunokwenzeka ukuba zibonakale phantsi kweentlobo ezithile zempahla. Kwakhona, akukho nto yokufihla apha, kodwa awufuni nokuziva ungazithembi imini yonke.

Omnye umxhasi:

• Awunakho ukudada kuzo. (Yithathe kumntu oye wanyamezela ukungcungcutheka kokubukela iphedi yakhe idada ngokuqubha nabahlobo.)
• Njengeetampon, kukho imeko yendalo esingqongileyo, nangona ukhetho olunokuphinda lusebenze ngoku luyafumaneka (ngakumbi kwezi kamva).
• Bangakwazi ukuphuma endaweni kunye nemibimbi phezulu xa uhamba.
• Abangombulelo kakhulu kwisandi esicacileyo sokubatsala kwimpahla yakho yangaphantsi.
• Awunakho ukuwafaka kwimixokelelwane okanye kwimitya ye-G, ukuba yile nto yakho.

Khetha iipads ukuba:

• Ixabiso lokuvuka kumashiti acocekileyo
• fumana iitampon ekunzima ukuzifaka okanye ungakhululeki ukuzinxiba
• nxiba iitamponi kodwa ufuna ukhuselo lwangasemva ngokuchasene nokuvuza

Kodwa iikomityi zishukumisa izinto

Iikomityi zokuya exesheni ziikomityi eziguquguqukayo ezenziwe ngesilicone okanye irabha oyinxiba ngaphakathi kwilungu lobufazi bakho ukubamba igazi lokuya exesheni. Kubalulekile ukuba uqaphele ukuba ayizizo zonke iikomityi ezinokuphinda zisebenze, ke qiniseka ukuba uyifunda ileyibhile ukuba ukhetha ikomityi enokuphinda isebenze.

Iinkonzo

Njengezinye iimveliso zokuya exesheni, iikomityi zineenzuzo kunye neengozi zazo, kodwa izinto ezintle ziyathandeka.

Ukuqala, uninzi lweekomityi zinokuphinda zisebenze: vele uhlambe kwaye uzinxibe kwakhona! Ukuphinda usebenzise kwakhona kuthetha ukuba wonga imali eninzi. Ikwathetha ukungcola kwenkunkuma okuncinci kwaye kunqunyulwa imithi embalwa ukwenza ukhetho olusekwe kwiphepha kunye nokupakisha.

Olunye ulwazi:

• Zinganxitywa ukuya kuthi ga kwiiyure ezili-12 ngexesha.
• Ungazithenga ngemibala eyahlukeneyo, ubukhulu, kunye nezitayile.
• Ungazinxiba ngexesha lokwabelana ngesondo.
• Ungazinxiba ngayo nantoni na.
• Unokudada kuzo.
• Abaphazamisi ipH yakho yelungu lobufazi.
• Awunakuva ukuba sele bengene ngokufanelekileyo.
• Ngokubanzi zikhokelela kwivumba elingaphantsi (ewe, uyazi ukuba yintoni leyo).

Bendlela

Zizinto ezininzi eziluncedo kwindebe, kodwa ayizizo zonke iimvula zemvula kunye nee-unicorn.

Ezinye izinto ezimbi:

• Izinto zinokungcungcutheka kuba kuya kufuneka usebenzise iminwe yakho ukuloba kwilungu lakho lobufazi, emva koko ulahle kwaye uhlambe.
• Ukuba amaxesha akho anzima, indebe inokubaleka ixesha elide ngaphambi kweeyure ezili-12.
• Unokuba nengxaki ngokufaka ikomityi ukuba une-fibroids.
• Ukufakwa kungakhohlisa kwabanye.
• Ukuba unxibe i-IUD indebe inokutsala umtya kwaye uyikhuphe.
• Uya kuyidinga ukuba uyihlambe ngokucokisekileyo emva komjikelo ngamnye
• Nangona kungabizi kakhulu kwixesha elide, indleko zokuqala zi- $ 25 ukuya kuma-40 eedola, kuxhomekeke kuhlobo lwentengiso
• Ezinye iikomityi ziqulethe i-latex, ke qiniseka ukuba uyayifunda ileyibhile ukuba une-latex allergies.
• I-TTS evela kwiikomityi zokuya exesheni inokwenzeka xa ingasetyenziswanga njengoko kuyalelwe

Khetha indebe yokuya exesheni ukuba:

• Unemali encinci eyongezelelweyo ngesandla
• ufuna ukulala ngesondo ngexesha lakho ngaphandle kokopha
• ujonge ukunciphisa umendo wendalo esingqonge umjikelo wakho
• ufuna indlela yokumisela-kwaye ulibale-ngayo

Oo, ubucinga ukuba kuphelele apho?

Ewe, lusekho ukhetho oluninzi.

Impahla yangaphantsi enephedi

Iipanty panty, iimpahla zangaphantsi zokuya exesheni- nokuba ungazibiza njani, ziyinto. Ezi panty zifunxayo zingabamba kangangeepads okanye iisampulu zegazi ezixabisekileyo, kuxhomekeke kwezi uzithengayo.

Iinkonzo

• Ziyaphinda ziphinde zisebenze, ke zilungile kwisipaji sakho nakwiplanethi ekuhambeni kwexesha.
• Bangakwazi ukuhlalisa ukukhanya ukuya kumndilili ophakathi.
• Ungathenga ii-panties zexesha ngeendlela ezahlukeneyo kunye nemibala, kubandakanya izishwankathelo zohlobo oluqhelekileyo kuba ayinguye wonke umntu ofuna i-lace kunye ne-frills.
• Ungazinxiba njengokhuselo olongezelelweyo lokuvuza kunye neepads kunye neetampu ebusuku okanye kwiintsuku ezinzima.

Bendlela

• Iindleko zangaphambili zingaphezulu kwempahla yangaphantsi eqhelekileyo.
• Azikhuthazwa ukuhamba okunzima.
• Ubungakanani buyahluka phakathi kweempawu ukuze ukufumana ulungiso olufanelekileyo kungathatha ezinye (iindleko) uvavanyo kunye nephutha.
• Kuya kufuneka uzihlambe, ezinokuba ngumcimbi ukuba ufuna ukuzitshintsha ekuhambeni.

Iphedi yelaphu enokuphinda isebenze

Iiphedi zelaphu ezinokuphinda zisebenze ziiphedi ezinokuhlanjwa ezisebenza njengeephedi ezilahlwayo rhoqo, kuphela awuzilahli. Ngaphezulu, azenzi isandi se-diosh whoaper esenziwa ziipads ezilahlwayo zihlala zisenziwa.

Iinkonzo

• Ziyabiza kakhulu ekuhambeni kwexesha.
• Benza inkunkuma encinci kwiindawo zokulahla inkunkuma kuneemveliso ezilahlwayo.
• Zifumaneka ukuthenga ngobukhulu obahlukeneyo kunye nokufunxa.
• Ziyakwazi ukuguquguquka kwaye zincinci kakhulu kuneepads ezininzi.
• Ziyaphefumla ngaphezu kweephedi eziqhelekileyo.

Bendlela

• Utyalomali lokuqala luphezulu kancinci.
• Uyilo lwazo oluneenxalenye ezimbini lubenza bangakulungeli kangako ukutshintsha kubhabho.
• Kufuneka uzihlambe, ezinokuba zingahlambulukanga, ngakumbi xa ungaphandle kwaye malunga.
• Bangangcolisa xa ungazihlambanga kwangoko.

Iziponji

Iitampu zesiponji zolwandle ziziponji ezincinci ezifakwe kwilungu lobufazi njengethamponi.

Ukuba uza kuzama iziponji zokuya exesheni, qiniseka ukuba uthenga isiponji solwandle sendalo, njengoko abanye abathengisi bethengisa iziponji zokwenziwa ezidayiweyo nezingakhuselekanga. Ezi ayizizo iziponji ozihlamba ngazo izitya zakho okanye ityhubhu yakho!

Iinkonzo

• Ziyaphinda ziphinde zisebenze kwaye ezinye zihlala ukuya kwiinyanga ezi-6 ngononophelo olufanelekileyo kunye nokucoca.
• Kunqabile ukuba babangele ukucaphuka kuneemveliso zokwenziwa.
• Zibiza imali encinci kunezinye iimveliso ezinokuphinda zisebenze.

Bendlela

• Abayinyumba.
• Kuya kufuneka ubamanzise ngaphambi kokufakwa.
• Kufuneka uwahlambe rhoqo kwiiyure ezintathu.
• Kufuneka zicocwe kakuhle kwaye zomiswe ngaphambi kokugcina emva komjikelo wakho.
• Bangakwazi ukukrazula okanye bahlukane xa ususa.
• Kuya kufuneka ubalobe ngeminwe yakho, enokuba mbi kakhulu.
• Kuyenzeka ukuba ufumane i-TTS kwiiponji.

Kuhlala kusimahla ukopha, nako

Ukopha simahla kukufumana ixesha lakho ngaphandle kokunxiba iitampon, iipads, okanye nayiphi na eminye imiqobo engamanzi. Nangona abantu bebekwenza oko kangangeminyaka, intshukumo yokopha simahla ifumene ingqalelo ephambili ukusukela oko uKiran Gandhi ebaleka iLondon Marathon ngelixa esopha simahla ngo-2015.

Ukopha simahla kunokubangela inkxalabo, ngakumbi ukuba uya kuluntu.

Igazi elomileyo lisenokosulela. Nawuphi na umphezulu odibene negazi kufuneka ubulawe iintsholongwane ngokufanelekileyo. Umngcipheko omkhulu ziintsholongwane, ezinjenge-hepatitis, ezinokuhanjiswa ngegazi elomileyo iintsuku ezininzi.

Ukuba uza kuzama ukopha simahla, iimpahla ezinamabala kunye neemakhishithi zininzi kakhulu. Ukunxiba iiphenti kunokuba yindlela elungileyo yokutshintsha ukhululeke ukopha ukuba ufuna ukuzama kodwa uyathandabuza. Thatha iisuli zokubulala iintsholongwane kunye nawe xa igazi lingena kwezinye iindawo.

Ukuhlamba iimpahla kunye neelinisi emanzini abandayo ngokukhawuleza kunokunceda ukugcina amabala egazi kubuncinci. Utyalo-mali kumkhuseli okhuselayo ongenamanzi nayo ingcinga efanelekileyo.

Kwaye okokugqibela, iimveliso zokuya esikhathini ngokwesini ngoku ziyinto

Masijongane nayo: Uninzi lweemveliso zokuya exesheni zintle kakhulu kubantu ababhinqileyo, ukusuka ekupakisheni nasekuthengiseni ukuya kungahambelani neembethi manqindi. Ukuba usexesheni kodwa ungachongi njengowasetyhini, oku kunokubangela iimvakalelo ezithile ezingathandekiyo zedysphoria kunye nokuphazamiseka ngokubanzi.

Nangona usemninzi umsebenzi ekufuneka wenziwe, iinkampani ezininzi nangakumbi zithatha indlela ebandakanyayo kuyilo kunye nentengiso yeemveliso zazo.

Cinga ngezi mveliso:

• i-Boyshort kunye noQeqesho olufutshane oluvela kwi-Thinx
• I-LunaPads Boxer emfutshane
• Iikomityi zokuya exesheni zeOrganiCup, ezicacileyo kwaye zingena kwiipakethe ezingacacanga

Okukwintsusa

Umdlalo wexesha umalunga neetamponi kunye neepads. Unokukhetha, kwaye ekupheleni kosuku lixesha lakho, ilungelo lakho.

Cinga ngentuthuzelo yakho, uhlahlo-lwabiwo mali, ukunceda, kunye nezinye izinto ezibalulekileyo kuwe xa ukhetha iimveliso zakho. Zama iindlela ezahlukeneyo ukufumana eyona isebenzayo. Musa ukoyika ukudibanisa ukuze ulungiselele izigaba zomjikelo wakho.