Imibuzo yokubuza ugqirha wakho xa ucofa amayeza eOpioid

Umxholo

• 1. Kuthatha ixesha elingakanani ukuphelisa la machiza?
• Kuya kuthatha ixesha elingakanani ukuba ndishiye i-opioids ngokupheleleyo?
• 3. Ndimele ndenze ntoni xa ndinempawu zokuyeka?
• 4. Ndihlala ndikubona kangaphi?
• 5. Ukuba ndinentlungu?
• 6. Ndingalufumana phi uncedo ngelixa ndisuswe kwichiza?
• Yise kude

Iiopioids liqela lamayeza aqinisa iintlungu kakhulu. Banokuba luncedo kangangexesha elifutshane, njengokubuyela kwimeko yoqhaqho okanye ukwenzakala. Kodwa ukuhlala kuzo ixesha elide kunokukubeka emngciphekweni weziphumo ebezingalindelekanga, umlutha kunye nokugqithisa.

Cinga ukuyeka ukusetyenziswa kweeopioid xa iintlungu zakho ziphantsi kolawulo. Ezinye izizathu zokuyeka ukuthatha i-opioid zibandakanya:

• Ayisancedi ngentlungu yakho.
• Kubangela iziphumo ebezingalindelekanga njengokulala, ukuqhina, okanye iingxaki zokuphefumla.
• Kuya kufuneka uthathe ngaphezulu kwesiyobisi ukuze ufumane isiqabu esifanayo nesangaphambili.
• Uye waxhomekeka kwichiza.

Ukuba ubune-opioid iiveki ezimbini okanye ngaphantsi, kuya kufuneka ukwazi ukugqiba idosi yakho kwaye uyeke. Kodwa ukuba uthathe ixesha elingaphezu kweeveki ezimbini okanye unedosi ephezulu (ngaphezulu kwe-60 milligram mihla le), uyakufuna uncedo lukagqirha wakho ukuze uzicofe ngesiyobisi kancinci.

Ukuyekisa ii-opioid ngokukhawuleza kunokukhokelela kwiimpawu zokurhoxa ezinjengeentlungu zesisu, isicaphucaphu, ukugodola, ukubila kunye noxinzelelo. Ugqirha wakho uya kukunceda ukuba ucothise amayeza akho kancinci ukuphepha ukurhoxa.

Nayi imibuzo emithandathu ukubuza ugqirha wakho njengoko ulungele ukucoca amayeza akho opioid.

1. Kuthatha ixesha elingakanani ukuphelisa la machiza?

Ukucofa ii-opioid ngokukhawuleza kuya kukhokelela kwiimpawu zokurhoxa. Ukuba ufuna ukuphuma kwichiza kwiintsuku nje ezimbalwa, eyona ndlela ikhuselekileyo yokwenza liziko eligadiweyo.

Ukunciphisa idosi yakho malunga neepesenti ezili-10 ukuya kwezingama-20 nganye kwiiveki ezintathu inokuba sisicwangciso esikhuselekileyo onokuzenzela ngokwakho. Ukunciphisa ngokuthe ngcembe idosi ngokuhamba kwexesha kuya kukunceda ukuba uphephe iimpawu zokurhoxa kwaye unike umzimba wakho ithuba lokuziqhelanisa nedosi nganye entsha.

Abanye abantu bakhetha i-taper ehamba kancinci, ukunciphisa idosi yabo malunga neepesenti ezili-10 ngenyanga. Ugqirha wakho uya kukunceda ukhethe ishedyuli eya kuba lula kuwe ukuba uyilandele.

Nje ukuba uye ezantsi kweyona dosi incinci kunokwenzeka, ungaqala ukwandisa ixesha phakathi kweepilisi. Xa ufika kwinqanaba apho uthatha kuphela ipilisi enye ngosuku, kuya kufuneka ukwazi ukuyeka.

Kuya kuthatha ixesha elingakanani ukuba ndishiye i-opioids ngokupheleleyo?

Oko kuxhomekeke kwidosi obuyithatha, kunye nendlela osika kancinci ngayo idosi yakho. Lindela ukuchitha iiveki okanye iinyanga ezimbalwa ucutha ichiza.

3. Ndimele ndenze ntoni xa ndinempawu zokuyeka?

Ishedyuli yetaper ethe chu kufuneka ikuncede uphephe ukurhoxa. Ukuba unempawu ezinje ngesifo sorhudo, isicaphucaphu, ixhala, okanye ingxaki yokulala, ugqirha unokucebisa amayeza, utshintsho kwindlela yokuphila, okanye iingcebiso ngempilo yengqondo.

Ezinye iindlela zokunciphisa iimpawu zokurhoxa zibandakanya:

• ukuhamba okanye ukwenza eminye imithambo
• ukuziqhelanisa neendlela zokuphumla ezinjengokuphefumla nzulu okanye ukucamngca
• ukusela amanzi ongezelelweyo ukuze uhlale unamanzi
• ukutya ukutya okunesondlo imini yonke
• ukuhlala uphakama kwaye unethemba
• ukusebenzisa ubuchule bokuphazamiseka njengokufunda okanye ukumamela umculo

Musa ukubuyela kwidosi yakho yangaphambili ye-opioid ukukhusela iimpawu. Ukuba unobunzima bentlungu okanye ukurhoxiswa, jonga ugqirha wakho ukuze ufumane iingcebiso.

4. Ndihlala ndikubona kangaphi?

Uya kumtyelela ugqirha wakho kwishedyuli rhoqo ngelixa ucofa i-opioid. Ngexesha lokuqeshwa, ugqirha wakho uza kujonga uxinzelelo lwegazi kunye nezinye iimpawu ezibalulekileyo, kwaye ajonge inkqubela phambili yakho. Unokuba novavanyo lomchamo okanye lwegazi ukujonga inqanaba leziyobisi kwinkqubo yakho.

5. Ukuba ndinentlungu?

Intlungu yakho inokuvela emva kokuba uyeke ukuthatha iiopioids, kodwa okwethutyana. Kuya kufuneka uqale uzive kwaye usebenze ngcono xa sele uphumile kwiziyobisi.

Nayiphi na intlungu onayo emva kokucoca i-opioids inokulawulwa ngezinye iindlela. Unokuthatha iintlungu ezinganyangekiyo, ezifana ne-acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin). Okanye, ungazama iindlela ezingezizo ezamachiza, ezinje ngomkhenkce okanye ukuthambisa.

6. Ndingalufumana phi uncedo ngelixa ndisuswe kwichiza?

Iiopioids zinokuba ngumkhwa onzima ukuzaphula. Qinisekisa ukuba unenkxaso ngelixa unciphisa kubo, ngakumbi ukuba uthathe la mayeza ixesha elide kwaye uxhomekeke kuwo.

Kuya kufuneka ubone ugqirha wezempilo yengqondo ngoncedo lokufumana ii-opioids. Okanye, unokujoyina iqela lenkxaso njengeNarcotics Anonymous (NA).

Yise kude

Iiopioids zinokuba luncedo kakhulu ekupheliseni iintlungu zexeshana, kodwa zinokubangela iingxaki ukuba uhlala kuzo ixesha elide. Nje ukuba uqale uzive ungcono, thetha nogqirha wakho malunga nokukhetha iintlungu ezikhuselekileyo kwaye ubuze ukuba ungazicima njani ii-opioids zakho.

Lindela ukuchitha iiveki okanye iinyanga ezimbalwa uzilumle kwezi ziyobisi. Ndwendwela nogqirha wakho rhoqo ngeli xesha ukuze uqiniseke ukuba i-taper ihamba kakuhle, kwaye ukuba iintlungu zakho zisalawulwa kakuhle.