Izibonelelo ezi-6 zetapioca (kunye neeresiphi ezinempilo)

Umxholo

• Izibonelelo zeTapioca
• Ngaba abantu abanesifo seswekile bangayitya itapioca?
• Ngubani onesifo sokudumba okwaziyo ukutya itapioca?
• Iiresiphi ezi-3 ezimnandi zeTapioca zokuTshintsha iSonka
• 1. I-Tapioca eneshizi emhlophe kunye ne-Goji berry berries
• 2. Inkukhu, itshizi kunye neBasil Tapioca
• 3. I-Strawberry kunye neTapioca yetshokholethi

I-Tapioca ukuba ityiwe ngesixa esilinganiselweyo kwaye ngaphandle kokutya okunamafutha okanye okuswiti kunceda ukunciphisa umzimba, kuba kulungile ekunciphiseni ukutya. Yindlela elungileyo enesonka, enokuthi idityaniswe kukutya ukwahluka kunye nokunyusa ixabiso lesondlo lokutya.

Ukutya ngumthombo osempilweni wamandla. Yenziwe ngecassava gum, eluhlobo olunefayibha encinci yesitashi, ke eyona nto ifanelekileyo kukuxuba i-chia okanye imbewu yeflakisi, umzekelo, ukunceda ukuthoba isalathiso se-tapioca kunye nokukhuthaza ngakumbi ukuziva satiety.

Izibonelelo zeTapioca

Izibonelelo eziphambili kunye nezibonelelo zokutya itapioca zezi:

• Inomxholo we-sodium ephantsi, ngoko ke ilungele abo balandela ukutya okunetyuwa encinci;
• Ayinayo i-gluten, eyenza ukuba ibe yeyona ndlela iphambili kubantu abane-gluten allergies okanye ukunganyamezelani.
• Amandla kunye nomthombo we-carbohydrate;
• Ayifuni ukongezwa kweoyile okanye amafutha kulungiselelo lwayo;
• Inepotasiyam, ke ngoko inceda ukulawula uxinzelelo lwegazi;
• Ityebile kwi-calcium, ke iyanceda kwimpilo yethambo.

Ukongeza, enye yezinto ezenza i-tapioca ibe kukutya okukhethekileyo kukungcamla kwayo okumnandi, kunye nenyaniso yokuba kukutya okunezinto ezininzi kakhulu, okunokudityaniswa nokuzaliswa okungafaniyo, ukuze isetyenziselwe isidlo sakusasa, isidlo sasemini, isinekhi okanye isidlo sangokuhlwa .

Ngaba abantu abanesifo seswekile bangayitya itapioca?

Ngenxa yokuba ine-index ephezulu ye-glycemic, i-tapioca akufuneki isetyenziswe ngokugqithileyo ngabantu abanesifo seswekile okanye ukutyeba kakhulu, kubaluleke kakhulu ukuba ungasebenzisi ukuzaliswa ngamafutha amaninzi okanye iikhalori ezininzi. Jonga indlela yokwenza isonka seetapile esine-glycemic index kwaye oko kukunceda ukuba unciphise umzimba.

Ngubani onesifo sokudumba okwaziyo ukutya itapioca?

Intlama ye-tapioca ayibangeli naluphi na utshintsho kwabo bane-gastritis, nangona kunjalo, abo banesifo se-gastritis kunye nokugaya okungalunganga kufuneka bakuphephe ukuzaliswa okunamafutha kakhulu, bekhetha uhlobo olulula, olusekwe kwiziqhamo, umzekelo.

Iiresiphi ezi-3 ezimnandi zeTapioca zokuTshintsha iSonka

Eyona nto ilungileyo kukutya i-tapioca kanye ngemini, malunga neepunipoli ezi-3, kuba nangona kukutya kunezibonelelo ezininzi kufuneka kutyiwe ngokumodareyitha. Ukongeza, ukuze ungabeki ubunzima kuyimfuneko ukuba uqaphele ukugcwaliswa okufakelweyo, yiyo loo nto ke kukho ezinye iingcebiso zendalo, ezisempilweni kunye neekhalori ezisezantsi:

1. I-Tapioca eneshizi emhlophe kunye ne-Goji berry berries

Ukulungiselela isidlo se-tapioca esityebileyo kwii-antioxidants uzakufuna:

Izithako:

• Iisilayi ezi-2 zeshizi emhlophe nengoyama;
• 1 icephe leswekile engenaziqhamo yeziqhamo ebomvu;
• 1 icephe kunye neeblueberries kunye neGoji berry berries;
• 1 okanye 2 i-walnuts

Imo yokulungiselela:

Emva kokulungisa i-tapioca epanini yokupanda ngaphandle kokongeza iioyile okanye amafutha, yongeza izilayi zeshizi, usasaze ijam kakuhle kwaye ekugqibeleni wongeze umxube weziqhamo kunye namandongomane. Ekugqibeleni, vele uqengqele i-tapioca kwaye ulungele ukutya.

2. Inkukhu, itshizi kunye neBasil Tapioca

Ukuba ufuna ukhetho lwangokuhlwa okanye ukuba ufike nje uvela kuqeqesho kwaye ufuna ukutya okune-protein, kuya kufuneka:

Izithako:

• 1 Inyama yenyama okanye yenkukhu;
• Amanye amagqabi amatsha e-basil;
• Isilayidi esi-1 setshizi esimhlophe esimhlophe;
• Utamatisi usikiwe kwizilayi.

Imo yokulungiselela:

Qala ngokulungiselela i-tapioca kwipani yokutshiza ngaphandle kokongeza iioyile okanye amafutha kunye negrill steak okanye inkukhu yenkukhu ngokwahlukeneyo. Yongeza itshizi kunye nenkukhu, usasaze amanye amagqabi e-basil, yongeza iitamatisi ezisikiweyo kwaye usonge kakuhle itapioca.

3. I-Strawberry kunye neTapioca yetshokholethi

Ukuba ufuna ukulungisa i-snack okanye i-dessert nge-tapioca, uya kudinga:

Izithako:

• 3 okanye 4 amaqunube;
• 1 iyoghurt yendalo
• Isikwere esi-1 setshokholethi emnyama okanye esirhabaxa.

Imo yokulungiselela:

Kwipuphu encinci, nyibilikise isikwere setshokholethi kwindawo yokuhlambela amanzi, susa kubushushu kwaye udibanise neyogathi engafakwanga. Emva kokuba i-tapioca ilungile, yongeza i-strawberry okanye izilayi ezicociweyo, yongeza iyogathi kunye netshokholethi kwaye ukuba ukhetha, yongeza ezinye iitshokholethi zetshokholethi. Qengqa itapioca kwaye ilungele ukutya.

Kuzo naziphi na kwezi zokupheka, itispuni e-1 ye-chia okanye imbewu yeflakisi inokongezwa, umzekelo, kuba zityebile kwifayibha, ziyanceda ekusebenzeni kwamathumbu, zonyuse ukutyeba kwaye zinciphise isalathiso se-tapioca se-glycemic kwaye ke oko kunceda ukuphulukana ubunzima.

Jonga indlela yokulungisa ezinye iiresiphi ezithatha indawo yesonka, kule vidiyo ilandelayo:

Jonga ukuba uyisebenzisa kanjani iSagu, enye imveliso evela kwicassava nayo engenayo i-gluten.