Iitayi ezi-8 zeeHerbal zokuNceda ukunciphisa ukuBhloka

Umxholo

• 1. Ipepermint
• 2. Ibhalsam yelamuni
• 3. Umhlonyane
• 4. Ijinja
• 5. IFennel
• 6. Ingcambu yeNtlanga
• 7. I-Chamomile
• 8. Ingcambu ye-Angelica
• Umgca wezantsi

Ukuba isisu sakho ngamanye amaxesha siziva sidumbile kwaye singonwabanga, awuwedwa. Ukudumba kuchaphazela ama-20-30% abantu ().

Zininzi izinto ezinokubangela ukudumba, kubandakanya ukunganyamezeli ukutya, igesi eyakhekileyo emathunjini akho, ukungalingani kweebhaktiriya zamathumbu, izilonda, ukuqhina, kunye nosulelo lwe-parasitic (,,,).

Ngokwesiko, abantu basebenzise amayeza endalo, kubandakanya iti yemifuno, ukunciphisa ukudumba. Izifundo zokuqala zibonisa ukuba iti ezininzi zemifuno zinokunceda ukuthomalalisa le meko ingathandekiyo ().

Nazi iitayi ezingama-8 zemifuno yokunceda ukunciphisa ukubhloka.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Ipepermint

Kumayeza esintu, ipepermint (UMentha piperita) Yaziwa ngokubanzi ngokunceda ukuthomalalisa imiba yokwetyisa. Inencasa epholileyo, ehlaziyayo (,).

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zicebisa ukuba iikhompawundi zezityalo ezibizwa ngokuba yi-flavonoids ezifumaneka kwi-peppermint zinokuthintela umsebenzi weeseli zemasti. Ezi iiseli zomzimba zokuzikhusela ezixhaphakileyo emathunjini akho kwaye ngamanye amaxesha zinegalelo ekubambeni (,).

Izifundo zezilwanyana zikwabonisa ukuba i-peppermint iyasiphumza isisu, esinokuthi sinciphise amathumbu emathunjini- kunye nokudumba kunye nentlungu enokubakhapha ().

Ukongeza, iipilisi zeoyile zepepermint zinokuthomalalisa iintlungu zesisu, ukudumba, kunye nezinye iimpawu zokwetyisa ().

Iti yePeppermint ayikavavanyelwa ukudumba. Nangona kunjalo, olunye uphononongo lufumanise ukuba ibhegi enye yeti inikezela ngeoyile yepepermint ephindwe kathandathu kunokusetyenziswa kweepilisi zegqabi zepepermint. Ke ngoko, iti yepepermint inokuba namandla ().

Ungathenga iti enye yesithako se-peppermint okanye uyifumane kwimixube yeti eyenzelwe ukuthuthuzela isisu.

Ukwenza iti, yongeza icephe eli-1 (1.5 iigram) lamagqabi epepermint omisiweyo, ibhegi yeti enye, okanye amacephe amathathu (17 yeegram) zamagqabi epepermint amatsha kwikomityi enye (240 ml) yamanzi abilisiweyo. Makube yimizuzu eli-10 ngaphambi kokuba uxinzeleleke.

Isishwankathelo Ityhubhu yovavanyo, isilwanyana, kunye nezifundo zabantu zibonisa ukuba i-flavonoids kunye neoyile kwi-peppermint inokunciphisa ukuqunjelwa. Ke, iti yepepermint inokuba neziphumo ezifanayo.

2. Ibhalsam yelamuni

Ibhalsam yelamuni (UMelissa officinalis) iti inephunga elimnandi kunye nencasa- kunye neengcebiso zeminti, njengoko isityalo sikwintsapho ye-mint.

I-Arhente yamaYeza yaseYurophu ithi i-lemon yebhalsam ithoba imicimbi yokugaya, kubandakanya ukuqunjelwa kunye negesi, ngokusekwe kusetyenziso lwayo lwesiko (11,).

I-Lemon balm sisithako esiphambili kwi-Iberogast, isongezo samanzi sokugaya esiqulathe izicatshulwa ezisithoba ezahlukeneyo zemifuno kwaye iyafumaneka eMantla Melika, eYurophu nakweminye imimandla, nakwi-Intanethi.

Le mveliso inokunciphisa iintlungu zesisu, ukuqhina, kunye nezinye iimpawu zokwetyisa, ngokwezifundo zabantu ezininzi (,,,).

Nangona kunjalo, i-lemon balm okanye iti yayo khange ivavanywe yodwa kwiziphumo zayo kwimicimbi yokwetyisa ebantwini. Uphando olungakumbi luyafuneka.

Ukwenza iti, icephe eli-1 elijiweyo (3 gram) lamagqabi ebhalsam omileyo- okanye ibhegi yeti e-1 kwikomityi enye (240 ml) yamanzi abilisiweyo imizuzu eli-10.

Isishwankathelo Ngokwesiko, iti yebhalsam yelamuni ibisetyenziselwa ukudumba kunye negesi. I-Lemon balm nayo yenye yeencindi ezisithoba kwisongezo esingamanzi esiboniswe sisebenza kwimicimbi yokwetyisa. Izifundo zabantu zeti ye-balm lemon iyafuneka ukuqinisekisa izibonelelo zayo zesisu.

3. Umhlonyane

Umhlonyane (UArtemisia absinthium) ngamagqabi aluhlaza, aluhlaza enza iti ekrakra. Yincasa efunyenweyo, kodwa ungayithambisa incasa ngejusi yelamuni kunye nobusi.

Ngenxa yobukrakra bayo, umhlonyane ngamanye amaxesha usetyenziselwa ukukrakra kokugaya. Ezi zezongezo ezenziwe ngamayeza abukrakra kunye neziqholo ezinokunceda ukuxhasa ukugaya ().

Izifundo zabantu zibonisa ukuba i-1-gram yeepilisi zomhlonyane owomileyo unokuthintela okanye unciphise ukungaginyisi mathe okanye ukungonwabi kwisisu sakho esingasentla. Le mifuno ikhuthaza ukukhutshwa kweejusi zokwetyisa, ezinokukunceda ukwetyise ukutya okunempilo kunye nokunciphisa ukubola ().

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zinika ingxelo yokuba umhlonyane ungabulala nezidleleli, nto leyo enokuba ngunobangela wokuqunjelwa ().

Nangona kunjalo, iti yomhlonyane ngokwayo ayikavavanyelwa iziphumo ezichasayo. Olunye uphando luyafuneka.

Ukwenza iti, sebenzisa itispuni e-1 (1.5 yeigrem) yengqolowa eyomisiweyo ngekomityi (240 ml) yamanzi abilisiweyo, utsiba imizuzu emi-5.

Ngokukodwa, umhlonyane awufanele usetyenziswe ngexesha lokukhulelwa, njengoko uqukethe i-thujone, ikhompawundi enokubangela ukubetheka kwesibeleko ().

Isishwankathelo Iti yomhlonyane inokukhuthaza ukukhutshwa kweencindi zokwetyisa, ezinokunceda ekunciphiseni ukuqunjelwa kunye nemicimbi yokwetyisa. Oko kwathiwa, izifundo zabantu ziyafuneka.

4. Ijinja

Iti yejinja yenziwe ngeengcambu ezingqindilili ze IZingiber officinale plant kwaye ibisetyenziselwa izifo ezinxulumene nesisu ukusukela kumaxesha amandulo ().

Izifundo zabantu zicebisa ukuba ukuthatha i-1-1.5 yeegram zeepilisi zejinja yonke imihla kwiidosi ezahluliweyo kunokususa isicaphucaphu ().

Ukongeza, izongezo zejinja zinokukhawulezisa ukukhupha isisu, kunciphise ukwetyisa, kunye nokunciphisa ukubamba kwamathumbu, ukuqunjelwa kunye negesi (,).

Ngokukodwa, ezi zifundo zenziwa ngokukhutshwa kolwelo okanye njengezingxobo kunokuba kwenziwe iti. Nangona uphando olongezelelweyo lufunekayo, izixhobo ezinenzuzo kwi-ginger-ezifana ne-gingerols-zikhona kwi-tea ().

Ukwenza iti, sebenzisa itispuni eli-1 / 4-1 / 2 (0.5‒1.0 yeegram) yomgubo wengqolowa owomileyo, owomileyo weengcambu (okanye iti enye yeti) ngekomityi (240 ml) yamanzi abilisiweyo. Ukunyuka imizuzu emi-5.

Ngenye indlela, sebenzisa icephe eli-1 (6 gram) lejinja entsha, esikiweyo ngekomityi (240 ml) yamanzi kwaye ubilise imizuzu eli-10, uze uxinze.

Iti yejinja inencasa ebabayo, onokuyithambisa ngobusi kunye nemon.

Isishwankathelo Izifundo zibonisa ukuba izongezo zejinja zinokunciphisa isicaphucaphu, ukuqunjelwa kunye negesi. Iti yejinja inokunika izibonelelo ezifanayo, kodwa izifundo zabantu ziyafuneka.

5. IFennel

Imbewu yefennel (I-Foeniculum vulgare) zisetyenziselwa ukwenza iti kunye nencasa efanayo nelayisensi.

UFennel ngokwesiko ebesetyenziselwa ukuphazamiseka kokugaya ukutya, kubandakanya iintlungu zesisu, ukuqunjelwa, igesi kunye nokuqunjelwa ().

Kwiigundane, unyango olukhutshwe ngefennel lwanceda ukukhusela izilonda. Ukuthintela izilonda kunokuwunciphisa umngcipheko wokudumba (,).

Ukuqhinwa yenye into enegalelo kwezinye iimeko zokuqunjelwa. Ke ngoko, ukukhulula amathumbu atyhafileyo-enye yeempembelelo ezinokubakho kwezempilo fennel- nako kusombulula ukudumba ().

Xa abahlali bamakhaya abalupheleyo benokuqhinwa okungapheliyo basela i-1 yemihla ngemihla yokuphamba iti yemifuno eyenziwe ngembewu yefennel, babenomndilili wokuhamba kwamathumbu angaphezulu kweentsuku ezingama-28 kunabo basela i-placebo ().

Okwangoku, izifundo zabantu zeti ye-fennel iyodwa iyafuneka ukuqinisekisa izibonelelo zokugaya ukutya.

Ukuba awufuni ukusebenzisa iingxowa zeti, ungathenga imbewu yefennel kwaye uyityumle iti. Linganisa iitispuni eziyi-1-2 (2-5 gram) zembewu ngekomityi (240 ml) yamanzi abilisiweyo. Ukuthambeka kangangemizuzu eli-10-15.

Isishwankathelo Ubungqina bokuqala bucebisa ukuba iti yefennel inokuzikhusela ngokuchasene nezinto ezonyusa umngcipheko wokuqunjelwa, kubandakanya ukuqunjelwa kunye nezilonda. Izifundo zabantu zeti ye-fennel ziyafuneka ukuqinisekisa ezi ziphumo.

6. Ingcambu yeNtlanga

Ingcambu ye-Gentian ivela kwi IGentiana lutea esi sityalo, sithwala iintyatyambo ezityheli kwaye sineengcambu ezishinyeneyo.

Iti isenokungcamla iswiti ekuqaleni, kodwa incasa ekrakra iyalandela. Abanye abantu bakhetha ukuba kuxutywe neti chamomile kunye nobusi.

Ngokwesiko, ingcambu ye-gentian isetyenzisiwe kwiimveliso zamayeza kunye nee-herbal teas ezenzelwe ukunceda ukuqunjelwa, igesi, kunye neminye imiba yokwetyisa ().

Ukongeza, isicatshulwa sengcambu se-gentian sisetyenziswa kwi-bitters yokugaya ukutya. I-Gentian iqulethe izityalo ezikrakra zezityalo-kubandakanya i-iridoids kunye ne-flavonoids-ezikhuthaza ukukhutshwa kweencindi zokwetyisa kunye ne-bile ukunceda ekudilizeni ukutya, okunokuphelisa ukudumba (,,).

Okwangoku, le ti ayikavavanywa ebantwini - kwaye ayicetyiswa ukuba unesilonda, njengoko inokunyusa iasidi yesisu. Ke, kufuneka uphando olungaphezulu ().

Ukwenza iti, sebenzisa itispuni e-1 / 4-1 / 2 (1-2 amagremu) yengcambu ye-gentian eyomileyo ngekomityi (240 ml) yamanzi abilisiweyo. Ukunyuka imizuzu eyi-10.

Isishwankathelo Ingcambu yeGentian iqulethe izithako ezikrakra zezityalo ezinokuthi zixhase ukwetyisa okuhle kwaye zinciphise ukudumba kunye negesi. Izifundo zabantu ziyafuneka ukuqinisekisa ezi zibonelelo.

7. I-Chamomile

Chamomile (I-Chamomillae romanae) ulilungu losapho olunomdla. Iintyatyambo ezincinci, ezimhlophe ze-herb zikhangeleka njengee daisy ezincinane.

Kumayeza esintu, i-chamomile isetyenziselwa ukunyanga ukungcola, irhasi, urhudo, isicaphucaphu, ukugabha kunye nezilonda (,).

Izifundo zesilwanyana kunye novavanyo lweetyhubhu zibonisa ukuba i-chamomile inokuthintela Helicobacter pylori usulelo lwebhaktiriya, ezingunobangela wezilonda zesisu kwaye zinxulunyaniswa nokuqunjelwa (,).

I-Chamomile ikwayenye yeengcambu ezongezelelekileyo kulwelo i-Iberogast, ebonakalise ukuba iyanceda ukunciphisa iintlungu zesisu kunye nezilonda (,).

Okwangoku, izifundo zabantu zeti ye-chamomile ziyafuneka ukuqinisekisa izibonelelo zokugaya ukutya.

Iintyatyambo ze-chamomile ziqulethe ezona zinto ziluncedo, kubandakanya i-flavonoids. Hlola iti eyomileyo ukuqinisekisa ukuba yenziwe ngentloko yeentyatyambo kunamagqabi neziqu (,).

Ukwenza le nto imnandi, iti eswiti kancinci, galela ikomityi e-1 (240 ml) yamanzi abilisiweyo ngecephe le-1 (2-3 g) ye-chamomile eyomileyo (okanye ibhegi yeti e-1) kunye nokuthambeka kangangemizuzu eli-10.

Isishwankathelo Kumayeza emveli, i-chamomile isetyenziselwe ukungcungcutheka, irhasi, kunye isicaphucaphu. Izifundo zokuqala zibonisa ukuba imifuno inokulwa nezilonda kunye neentlungu esiswini, kodwa izifundo zabantu ziyafuneka.

8. Ingcambu ye-Angelica

Le ti yenziwe ngeengcambu ze Angelica angelica Isityalo, ilungu losapho lweseleri. I-herb ine-flavour ekrakra kodwa inencasa ngakumbi xa inyibilike iti yebalm lemon.

Ingcambu ye-Angelica isetyenziswa kwi-Iberogast kunye nezinye iimveliso zokwetyisa. Izinto ezikrakra zemifuno zinokukhuthaza iijusi zokwetyisa ukukhuthaza ukwetyisa okunempilo ().

Ukongeza, uphononongo lwesilwanyana kunye netyhubhu yovavanyo lubonisa ukuba ingcambu yeengelica inokunciphisa ukuqunjelwa, nto leyo engunobangela wokudumba (,).

Ngokubanzi, uphando olongezelelekileyo lomntu olunengcambu luyafuneka.

Eminye imithombo ibanga ukuba ingcambu ye-angelica akufuneki isetyenziswe ngexesha lokukhulelwa, kuba akukho lwazi lwaneleyo kukhuseleko lwayo. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa nayiphi na imifuno ngexesha lokukhulelwa okanye xa uncancisa ukuqinisekisa ukhathalelo olufanelekileyo ().

Ukutya okuqhelekileyo kweti ye-angelica yitispuni ye-1 (2.5 yeegram) yengcambu eyomileyo ngekomityi (240 ml) yamanzi abilisiweyo. Ukunyuka imizuzu emi-5.

Isishwankathelo Ingcambu ye-Angelica ineekhompawundi ezikrakra ezinokukhuthaza ukukhutshwa kweencindi zetyiso. Izifundo zabantu ziyafuneka ukuqinisekisa ukuba iti yayo inezibonelelo ezichasene nokuqunjelwa.

Umgca wezantsi

Iyeza lesintu licebisa ukuba iti ezininzi zemifuno zinokunciphisa ukuqaqamba kwesisu kunye nokunciphisa ukuphazamiseka kokugaya ukutya.

Umzekelo, i-peppermint, i-lemon balm kunye nomhlonyane zisetyenziswa kwimveliso yokwetyisa ebonakalise izibonelelo zokuqala ngokuchasene nokudumba. Okwangoku, izifundo zabantu ziyafuneka kwiitayi ezizodwa.

Oko kwathethi, iti yemifuno yindlela elula, yokulungisa indalo onokuzama ukuyikhupha kunye neminye imiba yokwetyisa.