Yenze njani le Teyi ye-3-Spice iphilise iGut yam

Umxholo

• Ngalo lonke ixesha ndindwendwela i-U.S, oko kwakusonakalisa inkqubo yam yokwetyisa
• Izinongo zemveli ezinceda ukwetyisa:
  
• Ndandifuna izinongo ezaziqapheleka emzimbeni wam

Njani ukuba iziqholo ezintsonkothileyo ezinambitha ukutya kwamaNdiya zinokukunceda ukwetyisa ukutya kwakho.

Isiqingatha nesiqingatha. Ipesenti ezimbini. Amafutha amancinci. Skim. Ayinamafutha.

Ndijonge iibhokisi zobisi, zitshone kwisitya somkhenkce, ngoku bendiphethe ikomityi yekofu ngesinye isandla kunye nesitya sakusasa kwesinye. Yayilusuku lwam lwesine eMelika, kwaye yayikwisidlo sakusasa esifanayo kulo mhlaba wentabalala.

Iidonati, iimuffins, iikeyiki, isonka. Ukuzama ukutya okwenziwe phantse zizithako ezibini kuphela: umgubo wengqolowa osetyenzisiweyo kunye neswekile.

Ndaziva ndidumbile kwaye ndixinekile imini yonke kwaye sele ndichithe imizuzu emininzi ndizama ukuqonda ukuba loluphi ubisi ekufuneka lungene kwikofu yam - kwaye ndaye ndagqibela ngokukhetha ubisi olunamanzi, nalapho ikati yam ingahamba khona.

Kwangaloo ntsasa ndandifumene ivumba elibi kakhulu xa ndathoba ipanty yam, phambi kwendlu yangasese engenampompo yamanzi.

Ngalo lonke ixesha ndindwendwela i-U.S, oko kwakusonakalisa inkqubo yam yokwetyisa

Ngokwesiqhelo, xa umntu wasentshona etyelele eIndiya, bakulumkele ukugula ngenxa yokutya- ngaphandle kwento yokuba umntu kunokwenzeka ukuba agule etya kwi-buffet yehotele enkulu kunezitrato, apho igama lomthengisi likhona emgceni ukuba ukutya kwabo akukho kutsha.

Ukwazi la mabali, ndandingakulungelanga ukuba inkqubo yam yokwetyisa ifumane into efanayo, neyoyikekayo. Lo mjikelo wokubandezeleka- wokuqhinwa kunye nevumba elibi eliphuma kwi-panty yam-weza nalo lonke uhambo oluya e-US kwaye wemka emva kokuba ndibuyile e-India.

Iintsuku ezimbini ekhaya kwaye amathumbu am aya kubuyela kwimeko yesiqhelo. Ingandivumela ukuba ndityise zonke izidlo ezisandula kuphekwa, ezinombala nge-turmeric, kwaye zinencasa kwaye ziqiniswe ngeziqholo ezahlukeneyo.

Izinongo zemveli ezinceda ukwetyisa:

• Imbewu yekumin: Unceda ukuveliswa kwe-bile ukunceda ukwetyisa kunye nokufunxa
• Imbewu yefennel: inokunceda ngokuchasene neebhaktheriya ezibangela ukungaginyisi mathe
• iimbewu yekoriyandire: inceda ukukhawulezisa inkqubo yokwetyisa kunye nokugaya

Abantu baseNtshona bahlala bedibanisa iziqholo kunye nobushushu beetshilisi okanye iipepile. Kodwa iindidi zokutya kwamaIndiya ezivela kwimimandla eyahlukeneyo zinokuthamba ngaphandle kokutshisa, kwaye zishushu ngaphandle kokunonga. Kwaye kukho ukutya okungashushu okanye okuqhwethayo, ukanti kuyibhombu yencasa.

E-US, phantse yonke into endiyityayo yayingenabunzima bencasa edibene nenye. Into ebendingayazi okwangoku kukuba ukunqongophala kweencasa kukwathetha ukuba bendiphulukana nobulawu obabuncedisa ngokwesiko kwaye bukhawulezisa inkqubo yokugaya ukutya enzima.

Kwakungo-2012, kwaye ndandise-US okokuqala ndisiya kwisikolo sasehlotyeni kwaye ndifunda ngeentshukumo ezingenabundlobongela. Kodwa andizange ndikulungiselele ukungashukumi kwamathumbu am, kunye nemvukelo evela kwinkqubo yam yokwetyisa.

Xa ivumba elibi eliphuma kwi-panty yam likhokelele ekurhawuzeleleni ngokupheleleyo, ndaya kwikliniki yezonyango ekhampasini. Emva kweyure yokulinda, kunye nesiqingatha seyure enxibe isambatho esimfiliba, ehleli kwisitulo esinephepha, ugqirha waqinisekisa usulelo lwegwele.

Ndacinga ukuba wonke umgubo ocutshungulwayo, imvubelo, kunye neswekile zixubana kunye kunye nokuzitshintsha ngokwam ekuphumeni kwam okumhlophe. Andizange ndilinde ukukrokra ukuba ndiyifumene njani ingumnqa kangangokuba amaMelika azisula ngasemva (nangaphambili) ngephepha kuphela, hayi amanzi.

"Ngokwenyani, uyenza kakuhle," utshilo. “Iphepha lifanele ukuba lizisule njani zonke iintsholongwane ezilahliweyo ngumzimba?” Nangona kunjalo, ukusebenzisa amanzi nje kwaye uvumele amanzi ukuba athontsize kwi-panties, ukudala imeko efumileyo, kwakungancedi nokuba.

Sivumelene ke ngoko ukuba eyona ndlela yokusula kukuhlamba kuqala ngamanzi, emva koko somile ngephepha.

Kodwa ukuqhina kwahlala.

Ngo-2016, ndazifumana ndibuyele eUnited States, eRochester, eNew York, njengomntu waseFulbright. Ukuqunjelwa kubuyile, njengoko bekulindelekile.

Ngeli xesha bendidinga uncedo, ngaphandle kokukhathazeka nge-inshurensi yezempilo kunye nentuthuzelo, ngaphaya kwendlela yokulungiselela isidlo saseIndiya esiswini sam.

Ndandifuna izinongo ezaziqapheleka emzimbeni wam

Ngokwemvelo ndazi ukuba ukudityaniswa kweziqholo ezininzi kubizwa garam masala okanye nkqu paanch phoron yayiyiyo yonke into eyayifunwa ngumzimba wam. Kodwa ndingabafaka njani?

Ndifumene iresiphi yeti ebandakanya ezimbalwa zezi zinongo kwi-intanethi.Ngombulelo, zazifumaneka ngokulula kuyo nayiphi na imakethi yase-U.S, kwaye azange zithathe ngaphezulu kwemizuzu eli-15 ukwenza.

Ndibilise ilitha enye yamanzi ndaza ndongeza itispuni lembewu nganye ye-cumin, imbewu yecoriander kunye nembewu yefennel. Emva kokwehlisa ubushushu, ndabeka isiciko ndaza ndasivumela ukuba siphuze imizuzu eli-10.

Ulwelo lwegolide lwaluyiti yam emini. Kwisithuba seeyure ezintathu kunye neiglasi ezimbini, ndandisiya kwindlu yangasese, ndizikhulula kuko konke oko inkqubo yam yomsindo yayingakwaziyo ukwetyisa.

Yindlela ebalekileyo ekhohliweyo, nditsho nangamaNdiya, kwaye ndiyayincoma ngovuyo kuye nawuphina umntu othe wanyibilika kancinci emathunjini. Iresiphi ethembekileyo, inikwe ukuba zonke izithako zontathu zenza ukubonakala rhoqo ekutyeni kwethu.

1. Itispuni nganye imbewu ye-cumin, imbewu ye-coriander kunye nembewu ye-fennel.
2. Yibilise imizuzu elishumi emanzini ashushu.
3. Vumela ukuba kuphole ngaphambi kokusela.

Ukunqongophala kokutya okwahlukileyo ngexesha lokuhlala kwam kundishukumisele ekubeni ndibuyele ekhaya ndiziphilise. Kwaye kuyasebenza.

Ngoku ndiyazi ukufuna la mayeza ngaphandle-lawo umzimba wam wawusazi ngalo lonke ixesha-ngalo lonke ixesha ndindwendwela i-US kwakhona.