Uyichonga njani kwaye uyinyange njani iTendonitis kwi-Elbow

Umxholo

• Iimpawu ze-Elbow Tendonitis
• Unyango lwe-Elbow Tendonitis

I-elbow tendonitis kukudumba okwenzeka kwimisipha yengqiniba, ebangela iintlungu xa usenza intshukumo ngengalo kunye ne-hypersensitivity to touch the elbow region. Oku kwenzakala kuhlala kubangelwa kukuphindaphindeka kunye nokunyanzelwa kwesinyithi, ngexesha lokujija okanye ulwandiso olugqithisileyo xa udlala imidlalo.

Ukusetyenziswa gwenxa kwezihlunu, imisipha kunye nemisipha yengqiniba kubangela iinyembezi ezincinci kunye nokuvuvukala kwendawo. Xa indawo echaphazelekayo yenye yeendawo ezisecaleni kwengqiniba, isilonda sibizwa ngokuba yi-epicondylitis kwaye xa iintlungu zifumaneka embindini wengqiniba, ibizwa ngokuba yi-elbow tendonitis, nangona umahluko kuphela yindawo echaphazelekayo.

Olu hlobo lwe-tendonitis luqhelekile kwiimbaleki zemidlalo yeembaleki, ngakumbi xa zisebenzisa iindlela ezingalunganga. Esinye isizathu kukusetyenziswa gwenxa kwemisipha yengqiniba kwimisebenzi ephindaphindwayo, enje ngomzi mveliso okanye ngokuchwetheza.

Iimpawu ze-Elbow Tendonitis

Iimpawu ze-tendonitis engqinibeni zezi:

• Intlungu kwingingqi yengqiniba;
• Ubunzima bokwenza intshukumo ngengalo echaphazelekayo;
• Hypersensitivity ukubamba;
• Kunokubakho ukurhawuzelela kunye nokutsha.

Ukuchongwa kwale tendonitis kunokwenziwa ngugqirha wamazinyo okanye ngugqirha womzimba ngokusebenzisa uvavanyo oluthile olwenziwe eofisini, kodwa ukuze uqiniseke ukuba ithenda yenzakele, iimviwo ezincedisayo zinokwenziwa, njenge-radiografi okanye iMRI.

Unyango lwe-Elbow Tendonitis

Unyango luhlala lusenziwa ngokudibanisa amayeza kunye nonyango lomzimba. Amayeza asetyenziswayo anyanga ngokuchaseneyo nokudumba nezihlunu, ezilawula ukudumba kunye neempawu ezonwabisayo.

Iipakethe zomkhenkce zemihla ngemihla zibalulekile kumahlakani kolu nyango kwaye zinokuba lukhetho olufanelekileyo lokuthomalalisa iintlungu, kwaye kufuneka zisetyenziselwe imizuzu engama-20, amaxesha ama-3 ukuya kwayi-4 ngosuku. Ngamanye amaxesha, ukunganyanzeliswa kwengqiniba kunokuba yimfuneko ukuba ithenda inyange.

Ngexesha lonyango kunyanzelekile ukunciphisa isantya semisebenzi yomzimba kwaye, ukomeleza izihlunu kunye nemisipha, ezinye iiseshoni ze-physiotherapy ziyacetyiswa. Fumana ezinye iinkcukacha zonyango apha.

Jonga ukuba ukutya kunye nonyango lomzimba luyancedisana njani kunyango lwe-tendonitis: