I-tendonitis emadolweni (i-patellar): iimpawu kunye nonyango

Umxholo

• Iimpawu ze-tendonitis emadolweni
• Ungayinyanga njani i-patellar tendonitis
• I-Physiotherapy ye-patellar tendonitis

I-Knee tendonitis, ekwabizwa ngokuba yi-patellar tendonitis okanye ukutsiba kwedolo, kukudumba kwitoni patella tendon ebangela iintlungu eziqatha kummandla wedolo, ngakumbi xa uhamba okanye usenza umthambo.

Ngokubanzi, i-tendonitis emadolweni ixhaphake kakhulu kwibhola ekhatywayo, intenetya, ibhola yomnyazi okanye iimbaleki, umzekelo, ngenxa yokusetyenziswa gwenxa kwezihlunu ze-extensor (ithanga elingasemva) ukutsiba ubaleke. Nangona kunjalo, i-tendonitis inokubonakala nakwizigulana esele zikhulile ngenxa yokunxiba ngokuqhubekayo.

I-patellar tendonitis inokuhlelwa ngolu hlobo lulandelayo:

• IBakala I: Iintlungu eziphakathi emva kwemisebenzi;
• IBakala II: Ubuhlungu ekuqaleni kokuzivocavoca, kodwa ngaphandle kokuphulukana nokusebenza kuqeqesho;
• IBakala III: Ubuhlungu ngexesha nasemva kokusebenza komzimba, ukuphulukana nokusebenza koqeqesho;
• IBakala IV: ukwahlukana okupheleleyo okanye okupheleleyo kwethenda patellar.

I-tendonitis emadolweni iyanyangeka ngokuphumla nokusebenzisa umkhenkce, nangona kunjalo, xa la manyathelo engonelanga kuyacetyiswa ukuba uqale iiseshoni ze-physiotherapy ukomeleza izihlunu zamadolo, ukunciphisa iintlungu, kunye nokuphucula intshukumo.

Iimpawu ze-tendonitis emadolweni

Iimpawu eziphambili ze-patellar tendonitis zingabandakanya:

• Ubuhlungu phambi kwedolo;
• Iintlungu eziba mandundu xa utsibela okanye ubaleka;
• Ukudumba kwamadolo;
• Kunzima ukuhambisa idolo;
• Ukuziva kwedolo eliqinileyo xa uvuka.

Xa isigulana sinezi mpawu, kuya kufuneka sibonane nonyango lomzimba okanye ugqirha wamathambo kwiimviwo zokuqonda isifo, ezinje nge-X-reyi, i-ultrasound okanye iMRI, ukuqinisekisa itonitis kunye nokuqala unyango olufanelekileyo.

Ungayinyanga njani i-patellar tendonitis

Unyango lwe-tendonitis emadolweni lunokuqaliswa ekhaya kunye nomlenze ochaphazelekayo, ukusetyenziswa kwebhandeji e-elastic emadolweni, kunye nokusetyenziswa komkhenkce imizuzu eli-15 kathathu ngemini, umzekelo. Nangona kunjalo, ukuba iintlungu azipheli kwiintsuku ezili-10 ukuya kwezi-15, kubalulekile ukuba ubonane nogqirha wamathambo ukuqala ukuthatha iziyobisi ezichasayo nezichasayo, ezinje nge-Ibuprofen okanye iNaproxen, ukunciphisa ukudumba kunye nokuphelisa iintlungu.

Kukwacetyiswa ukuba kwenziwe iiseshoni ze-physiotherapy ukusebenzisa izixhobo ze-electrotherapy, kunye nokwenza ukuzolula kunye nokuqinisa umthambo, okhawulezisa inkqubo yokuphilisa ithenda echaphazelekayo.

Kwiimeko ezinzima kakhulu, apho i-tendonitis yedolo inganyamalali ngokuphumla, amayeza kunye ne-physiotherapy emva kweenyanga ezi-3, kunokuba yimfuneko ukuba kwenziwe utyando ukulungisa umonakalo obangelwe yithende yedolo, kodwa oku akuyomfuneko kuba i-physiotherapy ifikelela kakhulu iziphumo.

Jonga indlela i-physiotherapy kunye nesondlo esinokuba luncedo ngayo ukunyanga i-tendonitis:

I-Physiotherapy ye-patellar tendonitis

Izixhobo ze-Electrotherapeutic ezinje nge-laser kunye ne-ultrasound ziyacetyiswa ukuba zinciphise iintlungu kunye nokuhlaziya izicwili. Kuyimfuneko ukomeleza izihlunu zomlenze wonke, kodwa ngakumbi izihlunu zangaphambili zethanga, kunye nokuzilolonga kwemilenze jikelele kubalulekile ukugcina ulungelelwaniso olufanelekileyo phakathi komkhosi ngexesha lemisebenzi yemihla ngemihla. Yazi ezinye zeemithambo ku: Ukuzivocavoca ngamadolo.

Ukudityaniswa kwe patella kubaluleke kakhulu ukuze ikwazi ukuhamba ngokukhululekileyo ngaphezulu kwendibaniselwano, kuthintelwe ekubeni 'kuthe nca', yenza intshukumo ibenzima.

Funda ngakumbi ngale ngxaki kwaye ufunde ngezinye izinto ezibangela iintlungu zedolo: Intlungu yedolo