Le Skills yeNja ye-CrossFit inokuthi ngokunyanisekileyo ibengcono kuneyakho

Umxholo

• Uphengululo lwe

Libala 'ukulanda' kwaye 'dlala ufile;' inja enye eSan Jose inokuzibamba kwindawo yokuzivocavoca. Eyaziwayo kubalandeli bakhe be-46K be-Instagram njengoTesla iMini Aussie, uhlala ethatha inxaxheba ekusebenzeni nomnini-ngaphandle, ekhaya, nakwibhokisi yeCrossFit. (Eyeleleneyo: Le Bulldog yesiNgesi iSebenza kunye noMnini wayo yiyo yonke into ekhuthazayo yoFitness oyifunayo)

Umama kaTesla uTimi Kosztin ufumene ibhokisi evumile ukuvumela uTesla ukuba ajoyine ukufudumala, kwaye iklasi YAYITHANDA ukuba naye njengenkwenkwezi yeendwendwe. UKosztin ukhumbula oku: "Babehleka kakhulu ngathi 'ezi zezinye zeyona burpees zibalaseleyo esakha sayenza." "Babethelwa phantsi." Endaweni yokutyhala, uTesla wenza umqulu ezantsi kwe-burpee nganye, eklasini enzima ukuyikopa, utshilo uKosztin: "Kuyavela, abantu abalunganga ekufundeni ukuziqengqa."

Kwezinye zezithuba zikaTesla, utyunyuziwe uhamba njengokutsiba kwebhokisi, izinto zokumisa eludongeni, kunye ne "parkour" apho atsibela khona kwaye aphume umntu. Ngamanye amaxesha uliqabane eliluncedo lokuzilolonga, ehlala emqolo kamama wakhe ukongeza ukuxhathisa kwii-push-ups zakhe. (Idibeneyo: I-Puppy Pilates ingaba yinto ehamba phambili yokuSebenza yoBonayo)

Unetalente kaTesla, kodwa usebenze nzima ukufikelela kule ndawo. Uqeqesho lwakhe aluyomfihlo ye-BTS-uKosztin wenza izithuba zokufundisa "#teslatutorial" ukunceda nabani na ozibuzayo ukuba angawakha njani na amaqhinga. Usebenzisa uqeqesho lokucofa, olubandakanya ukudibanisa isandi sokucofa kunye nomvuzo. Ingumcimbi nje wokufunda indlela yokwahlula iqhinga kumanyathelo amancinci, utshilo. "Nje ukuba abantu babone amanyathelo aphulwe, bayothuka yindlela ekulula ngayo ukuqeqesha inja yakho."

Ngokomzekelo, xa uTesla waqalisa ukufunda into yokumisa izandla, uKosztin wayemvuza ngokubuyela umva. Emva koko uya kuvuzwa ngokubuyela umva kwincwadi, emva koko iincwadi ezimbini njalo njalo. Ekugqibeleni, inqwaba yeencwadi iba phezulu kakhulu ukuba angabuyela umva kuyo, kwaye waqala ukunyuka esinqeni sakhe wabuyela kwisitolo sokuma ngesandla. (Eyeleleneyo: Inzululwazi ithi ukufuya ikati okanye inja yakho kunokuphelisa uxinzelelo ngemizuzu nje)

Ngeli xesha, ukusebenza kukaTesla ngokubhekiselele kwi-handstand ekhululekileyo, enzima kakhulu kunenguqulelo exhaswayo ngenxa yamandla angundoqo afunekayo (kubantu kunye nezinja ngokufanayo). Kufuneka ndiyithande inkwenkwezi ye-IG ehambahambayo eyenzela umngeni.

Uphengululo lwe