Oonobangela kunye nonyango lweeOli ezigqagqeneyo kubantu abadala nakwabasanda kuzalwa

Umxholo

• Iinyani ezikhawulezayo malunga nokugqagqana kweenzwane
• Ubusazi?
• Unobangela wokugqagqana kweenzwane kubantu abadala
• Ilifa
• Izihlangu ezikufanelayo
• Isifo samathambo
• Biomechanics
• Iimeko zeenyawo
• Ezinye izinto
• Oonobangela bokugcwala kweenzwane kwiintsana
• Unyango ukhetho kwiintsana
• Unyango lokunqongophala kweenzwane kubantu abadala
• Amanyathelo okugcina
• Ugqirha
• Iingxaki zokunqongophala kweenzwane
• Iingxaki eziqhelekileyo
• Umgca wezantsi

Ubhontsi ogqithisileyo kunyawo olunye okanye zombini ziqhelekile. Isenokuba yimeko yelifa.Inokubangelwa zizihlangu ezixineneyo okanye imeko yeenyawo ezingaphantsi.

I-pinky egqagqaneni zezona nzwane zichaphazeleka kakhulu. Ubhontsi omkhulu kunye nobhontsi wesibini nawo unokubandakanyeka. Inokuchaphazela abantu bayo yonke iminyaka, kubandakanya neentsana.

Kule nqaku, siza kujonga ngakumbi izizathu zezinzwane ezigqithayo kunye neendlela zokonyango kule meko, kubandakanywa neentsana ezisandul 'ukuzalwa.

Iinyani ezikhawulezayo malunga nokugqagqana kweenzwane

Ubusazi?

• Phantse iipesenti ezisixhenxe zabantu banobhontsi oqhekezayo, ngophando luka-2017.
• Uqikelelo lweentsana ezisandul 'ukuzalwa zinobhontsi ofanayo.
• Kwiipesenti ezingama-20 ukuya kuma-30 zamatyala, ubhontsi ogqithayo uvela kuzo zombini iinyawo.
• Ubhontsi ogqithisileyo uvela ngokulinganayo emadodeni nakwabasetyhini.

Unobangela wokugqagqana kweenzwane kubantu abadala

Ukugqithisa iinzwane kunokuba lilifa okanye kungakhokelela kwizihlangu zakho okanye kwii-biomechanics zendlela ohamba ngayo.

Ubhontsi ogqithayo unokunxulunyaniswa nesizathu esingaphezulu kwesinye. Nazi ezinye zezizathu eziqhelekileyo kubantu abadala.

Ilifa

Unokuzalwa unenzwane egqagqeneyo. Unokufumana ilifa lesakhiwo sethambo elunyaweni lwakho oluya kuthi kamva lukhokelele kwizwane ezibalekayo. Ubhontsi wesibini omde, imeko ebizwa ngokuba yinzwane kaMorton, kucingelwa ukuba inxulunyaniswa neenzwane ezigqagqanayo.

Izihlangu ezikufanelayo

Ukuba izihlangu zakho zincinci kakhulu okanye zixinene kwibhokisi yeenzwane, inokunyanzela ukuba uzwane lwakho luphume emgceni. Ukunxiba izithende eziphakamileyo okanye izihlangu ezibonisa amanqatha kunokubangela ukuba uzwane ludlule.

Isifo samathambo

Isifo samathambo sinokubangela ukudumba ngokudibeneyo kunye nokuqina kweenyawo zakho ezinokutshintsha ulungelelwaniso lweenzwane zakho. I-rheumatoid arthritis, umzekelo, inokutshintsha iinyawo zakho kwaye ibangele i-bunion kunye neenzwane ezinkulu.

Biomechanics

Indlela omi ngayo nendlela ohamba ngayo inokuchaphazela iinyawo neenzwane zakho.

Ngokophando, unyawo lwakho luziqengqelezela ngaphakathi kakhulu xa uhamba, ekuthiwa yi-overpronation, inxulunyaniswa nokuphuhliswa kweebunion kunye neenzwane ezigqagqeneyo.

Kwakhona, ukuba nomsipha wethole oqinileyo kungabeka uxinzelelo kwibhola yonyawo lwakho kwaye ube negalelo kwi-bunion kunye neenzwane ezibalekayo.

Iimeko zeenyawo

• Bunion. Ifumaneka emazantsi enzwane enkulu, i-bunion inokutyhala iinzwane zakho ezinkulu kunzwane wakho wesibini.
• Iinyawo ezisicaba. Ukunqongophala kweenyawo ezinyaweni kunxulunyaniswa nomngcipheko okhulayo wokuphuhlisa inzwane egqagqeneyo. Unokuzuza njengelifa iinyawo ezicabaleleyo, okanye zinokuphuhla ekuhambeni kwexesha.
• Ubhontsi wehammer. Ngomnwe wesando, uzwane lwakho luguqa endaweni yokwalatha ngqo phambili, enokubangela ukuba uzwane ludibane. Iinzwane zesando zinokubangelwa yi-bunion.
• Iingqameko eziphezulu. Nokuba zizuzwe njengelifa okanye ziziphumo zempilo, iiarches eziphakamileyo zinokukhokelela kwinzwane yesando kunye neenzwane ezigqagqeneyo.

Ezinye izinto

• Ubudala. Njengoko ukhula, iinyawo zakho zihlala zithe tyaba okanye ziqengqelekela ngaphakathi. Oku kunokukhokelela kwimicimbi yeenyawo ezininzi, kubandakanya ukugqobhoza iinzwane.
• Ukwenzakala. Ukulimala kweenyawo kunokuchaphazela amalungu akho kwiinzwane zakho.

Oonobangela bokugcwala kweenzwane kwiintsana

Ipesenti encinci yabantwana abasanda kuzalwa bazalwa benobhontsi ogqagqeneyo. Ngokwesiqhelo yinzwane epinki egqitha ubhontsi wesine. Amakhwenkwe namantombazana achaphazeleka ngokufanayo.

• Unzwane olala ngaphezulu kucingelwa ukuba lilifa.
• Kwezinye iimeko indawo yomntwana esibelekweni inokuxinanisa iinzwane, zibangele ukuba ipinki igqagqane.
• Malunga neentsana ezizalwe zinenzwane ezigqagqeneyo ezinokuphinda zivele ngaphandle koncedo.

Unyango ukhetho kwiintsana

Kwiimeko ezininzi, amanyathelo okulondoloza anokulungisa ngempumelelo inzwane esandul 'ukuzalwa.

• Ukucofa nje uzwane kuhlala kusebenza. Iintsana ezingama-44 ezisandul 'ukuzalwa ezinenzwane egqagqeneyo zifumanise ukuba iipesenti ezingama-94 ziphuculwe okanye zanyangeka emva kweenyanga ezi-6 ngokucinezela nje iinzwane kwindawo ethe ngqo.
• Ukolula ngobumnene kunye neenzwane zeenzwane. Ezi ziye zafunyanwa ziyindlela esebenzayo yokulungisa ubhontsi ogqithayo kusana olusandul 'ukuzalwa.
• Qala unyango kwangoko. Ngokophando, kungcono ukuqala unyango lwenzwane egqagqeneyo ngaphambi kokuba umntwana aqale ukuhamba. Ngaphandle koko, inzwane inokuba lukhuni kwaye ifune utyando lolungiso.

Unyango lokunqongophala kweenzwane kubantu abadala

Qiniseka ukuba uyalandela nogqirha wakho okanye ingcali yeenyawo ukuba uzwane lwakho lubangela iintlungu. Kwangoko uphatha ubhontsi wakho ogqagqeneyo, isiphumo sisenokuba ngcono.

Amanyathelo okulondolozwa kwesiqhelo inyathelo lokuqala lokunciphisa iintlungu kunye nokungonwabi kwizwane ezibalekayo. Ukuba oku akusebenzi, ugqirha unokucebisa utyando.

Amanyathelo okugcina

• Qiniseka ukuba izihlangu zakho zilingana ngokufanelekileyo. Inyathelo lokuqala lokunciphisa iintlungu ezinyaweni kukunxiba izihlangu ezikhululekileyo ngebhokisi yeenzwane ebanzi. Zama ukufumana ivenkile enezixhobo ezizodwa ezinokukunceda ufumane ubungakanani obufanelekileyo nobulungeleyo. Unokuzisa ukhetho lwakho lwezihlangu kugqirha weenyawo zakho ukunceda ukuba wazi ukuba zeziphi izihlangu ezisebenzayo nezingasebenziyo.
• Sebenzisa izihluli zenzwane. Ungazithenga kwiivenkile ezininzi okanye kwi-Intanethi, okanye ugqirha wonyawo angakwenzela enye. Kukho iintlobo ezahlukeneyo kunye nobungakanani babahluli, kungafuneka uzame ukwenza enye ikusebenzele.
• Zama iipads kunye nokufaka. Ukuba i-bunion ibangela ukuba inzwane yakho enkulu igqagqane, ungazama ukusebenzisa izihlangu ukulungelelanisa iinyawo neenzwane zakho, okanye usebenzise iipads zebunion ukunciphisa uxinzelelo.
• Nxiba umqala. Ugqirha wakho unokucebisa ukuba unxibe i-splint ebusuku ukuze uncede ulungelelanise inzwane. Ugqirha wakho unokuphinda ancomele i-orthotic yezihlangu zakho.
• Khetha unyango lomzimba. Oku kunokuba luncedo ngakumbi ukuba izihlunu eziqinileyo kunye neetoni ziyabandakanyeka ekwenzeni ukuba uzwane lubekhona. Unyango ngokwasemzimbeni uya kuthi kwakhona akunike imithambo ekufuneka uyenzile ekhaya ukunceda ulungelelanise iinzwane zakho, womeleze imisipha yeenyawo zakho, kwaye ukhulule iintlungu.
• Umkhenkce unyawo lwakho. Ukucofa iinzwane zakho okanye unyawo kunokunceda ekunciphiseni iintlungu kunye nokudumba ukuba ukubetheka kweenzwane zakho kuyacaphuka okanye ukuba ibunion iyabandakanyeka.
• Gcina ubunzima bakho. Kulabo banobunzima obukhulu, ukunciphisa ubunzima obunzima kunokunciphisa uxinzelelo kwiinyawo zakho.

Ugqirha

Utyando lunokucetyiswa ukuba iindlela zokuzilolonga azincedi ekupheliseni iintlungu okanye zilungelelanise iinzwane zakho.

Ugqirha lusenokuba kukukhetha ukulungisa:

• inzwane epinki egqamileyo
• ubhontsi omkhulu onebunion

Iingxaki zokunqongophala kweenzwane

Iimpawu zinokukhula kancinci, kwaye zinokuba mandundu ukuba ezinye iingxaki zonyawo ziyabandakanyeka.

Kungcono ukubona ugqirha kwangethuba ukuze uthintele iimpawu zakho ekubeni mandundu kwaye ufumane uhlobo olululo lonyango lokunceda ukulungelelanisa iinzwane zakho ngokuchanekileyo.

Iingxaki eziqhelekileyo

• Intlungu. Iinzwane zakho zinokukorobha izihlangu zakho, zisenza ukuba kube nzima ukuhamba. Oku kunokubangela ukuba utshintsho lwakho lutshintshe, olunokuthi luchaphazele imilenze yakho kunye nezinye izihlunu.
• Iinkozo. Umbona yibhampa encinci, enzima eyakha phezulu okanye emacaleni ozwane lwakho. Inokuba nemvakalelo yokuphatha kunye nokuba buhlungu xa unxibe izihlangu.
• Iifowuni. Ezi ziqweqwe zolusu eziqinileyo ngakwicala elisezantsi okanye kwicala lonyawo lwakho. Ziyafana nombona, kodwa zihlala zikhulu kwaye zibuhlungu kancinci. Iifowuni zibangelwa luxinzelelo oluphindaphindiweyo kulusu lweenyawo zakho.
• Isifo seBursitis. Le meko ibangelwa kukudumba kweengxowa ezigcwele ulwelo ezingqonge amalungu akho. Izicathulo ezihlikihla kwizwane ezixineneyo zinokubangela i-bursitis kwilungu lakho lezwane.
• IMetatarsalgia. Le yimeko ebuhlungu apho ibhola yonyawo lwakho idumbileyo. Inokudityaniswa neebunions, iarches ephezulu, ihammer yesando, okanye uzwane lwesibini olude.

Umgca wezantsi

Iinzwane ezigqagqeneyo ziqhelekile kwaye ziyanyangeka ngamanyathelo okulondoloza. Utyando lunokucetyiswa ukuba unyango oluncinci olungenayo alusebenzi. Kwiintsana ezisanda kuzalwa, ukubetha nje ubhontsi kwindawo ethe tye kunenqanaba eliphezulu lempumelelo.

Unobangela wokunqongophala konzwane kunokuba lilifa okanye unokukhula njengokuba usiba mdala. Ukugqithisa iinzwane zihlala kunxulunyaniswa neminye imiba yeenyawo, ezinje ngeebunion kunye neenzwane zesando.

Landela kunye nogqirha wakho ngokukhawuleza xa unentlungu okanye ezinye iimpawu zenzwane egqagqeneyo. Ngokukhawuleza ukuphatha iinzwane ezigqagqeneyo, isiphumo siya kuba ngcono.