Amathe atyebileyo: Into ekufuneka uyazi

Umxholo

• Yintoni ebangela amathe ashinyeneyo?
• Imitha
• Isifo somlomo owomileyo
• Ukuphelelwa ngamanzi emzimbeni
• I-postnasal drip (i-mucus)
• Iziphumo ebezingalindelekanga zonyango
• Ukukhulelwa
• Amatye e-salivary
• Isifo se-neuron
• Ukuphazamiseka kwamadlala esalivary
• Icystic fibrosis
• Uphathwa njani amathe atyebileyo?
• Nini ukubona ugqirha

Yintoni amathe ashinyeneyo?

Amathe adlala indima ebaluleke kakhulu kumanyathelo okuqala okwetyisa ngokwaphula kunye nokuthambisa ukutya kwakho. Ngamanye amaxesha, iimeko zempilo, imeko yendalo esingqongileyo, okanye amayeza anokuchaphazela ukuveliswa kwamathe akho, ukuwenza ungakhululeki kakuhle okanye wenze i-postnasal drip (mucus) emva komqala wakho.

Xa amathe engabhityanga ngokwaneleyo, umlomo wakho uyoma kakhulu, okubeka emngciphekweni omkhulu wesifo seentsini nokubola kwamazinyo.

Yintoni ebangela amathe ashinyeneyo?

Amathe atyebileyo luphawu olunokubakho lweemeko ezahlukeneyo zonyango, ezahluka kubukhali ukusuka kubumnene ukuya kubunzima. Ezinye zezizathu zibandakanya:

Imitha

Abantu abafumana unyango ngemitha entanyeni nasentloko banokuba namava okuqina kwamathe abo ngokweedigri ezahlukeneyo. Unyango ngemitha lunokucaphukisa amadlala amathe, lubangele ukuba bacothise ukuveliswa kwamathe. Ngenxa yoko, amathe akho anokuba mbumbulu okanye atyebe.

Isifo somlomo owomileyo

Xa amadlala amathe emlonyeni wakho engavelisi amathe aneleyo, angenza umlomo wakho uve ngathi womile okanye womile. Uphawu lwesifo somlomo owomileyo ngumtya onamatye okanye onqabileyo, kuba akukho kufuma okwaneleyo emlonyeni ukuze unciphise.

Ukuphelelwa ngamanzi emzimbeni

Ukuba umzimba wakho uphulukana nolwelo oluninzi kunokuba uthatha, ungaphelelwa ngamanzi emzimbeni. Umlomo owomileyo lolunye lweempawu zokuphelelwa ngamanzi emzimbeni, kwaye amathe akho anokuthi anyanzele ukuphendula ukungabikho kolwelo emzimbeni wakho.

I-postnasal drip (i-mucus)

Umqala wakho kunye nempumlo zivelisa i-mucus yokucoca izinto zangaphandle, gcina inwebu yempumlo ifumile, kwaye ulwe nosulelo. Kodwa ngamanye amaxesha, umzimba wakho uvelisa i-mucus egqithisileyo, ngakumbi ukuba ubamba ingqele okanye unezigulo ezithile zonyaka.

Xa une-postnasal drip okanye impumlo exineneyo, oko kunokubangela ukuba uphefumle ngomlomo wakho, nto leyo ke ebangela umlomo wakho ukuba wome kunye namathe akho atyebe.

Iziphumo ebezingalindelekanga zonyango

Kukho amayeza amaninzi, zombini amayeza kunye ne-counter-counter, ezinokubangela amathe amaninzi.

Oku kunokubandakanya:

• izinto zokugqibela
• antihistamines
• amayeza oxinzelelo kunye noxinzelelo
• uxinzelelo lwegazi amayeza
• amayeza entlungu
• izihlaziyi zezihlunu
• iziyobisi chemotherapy

Ukukhulelwa

Utshintsho lwehomoni olwenzeka ngexesha lokukhulelwa kunokubangela ukuba ukhule ngakumbi. Abanye abantu basetyhini bade bafumane i-hyper salivation okanye i-sialorrhea.

Amatye e-salivary

Ubuninzi beemaminerali ezicwecwe ngamanye amaxesha zibumba kwiincindi zakho. Oku kungathintela ukuveliswa kwamathe kunye nokuqinisa amathe avelisiweyo.

Isifo se-neuron

Ukuqhubela phambili, izifo ze-motor neuron ezinje nge-ALS (Isifo sikaLou Gehrig) zinokubangela iingxaki ngamathe ashinyeneyo kunye ne-mucus egqithisileyo. Abantu abanezifo zemoto zemithambo-luvo banokufumana ubunzima ekuginyeni okanye ekucoceni iindlela zomoya zencindi kunye namathe awakhayo ngenxa yokugula kwabo.

Ukuba umntu onesifo seemotor neuron uphelelwa ngamanzi emzimbeni, uphefumla ngomlomo wakhe, okanye uthambekele ekugcineni umlomo uvuleke, oku kunokwenza ingxaki ngakumbi. Isifo se-motor neuron sisizathu esinqabileyo samathe amade.

Ukuphazamiseka kwamadlala esalivary

Izifo ezifana nomhlaza okanye i-Sjogren syndrome inokuchaphazela amadlala akho amathe kwaye inokubangela umlomo owomileyo okanye uthintele imibhobho yamathe, ekhokelela kumathe amakhulu.

Icystic fibrosis

ICystic fibrosis yimeko yemfuza eguqula ukuvelisa i-mucus, ukubila, kunye nee-enzyme zokugaya ukutya kwiiseli.

Ulwelo olufana namathe, ekufuneka lucekeceke luze lube lucekeceke, luye luqine kwaye lunamathele ngenxa yesiphene semfuza, ukuvaleka kweepaseji emzimbeni wonke.

Uphathwa njani amathe atyebileyo?

Zininzi iindlela zokunyanga amathe ashinyeneyo; indlela oyiphatha ngayo imeko yakho ixhomekeke kwisizathu. Kwabanye abantu, kuya kuba lula njengokuchonga nokunyanga imeko engaphantsi kolawulo lukagqirha.

Unyango ngokubanzi lomlomo owomileyo lubandakanya:

• Ukutshintsha amayeza (nxibelelana nogqirha wakho ukuba umlomo owomileyo sisiphumo secala lonyango lwakho)
• Ukuxubha kunye nokubhabha kabini yonke imihla
• usebenzisa amayeza amiselweyo anokubambela kugqirha wamazinyo okanye kugqirha
• ukunqanda icuba, icaffeine, umlomo ohluthayo, utywala, iziselo ezinxilisayo, ukutya okuqhwethayo, incindi yeorenji kunye nekofu
• ukususa amazinyo okufakela ngokuyinxenye okanye apheleleyo ngaphambi kokuba ulale ebusuku
• usebenzisa unyango lwe-counter-counter for umlomo owomileyo (umzekelo, i-rinses, i-gel kunye ne-toothpipes)
• ukuthatha indawo yokuthenga amathenga okhawuntareni
• ukutya ukutya okuhlafunwayo, ukufunxa iilekese ezinzima, okanye ukuhlafuna itshungama ukukhuthaza ukusebenza kwamadlala amathe
• ukusela iiglasi eziyi-8 ukuya kwezi-10 zolwelo yonke imihla (kodwa yeka kancinci kancinci kwaye kaninzi ukunqanda ukuhlamba amathe onawo)
• ukuncanca kwiityhubhu zomkhenkce
• usebenzisa i-humidifier kwigumbi lakho lokulala xa ulele
• ukunqanda ukutya okunzima okanye okuxineneyo okunokuma okanye ukusika ngaphakathi komlomo wakho
• ukuhlafuna kakuhle phambi kokuba uginye
• ukunciphisa okanye ukuphelisa ukusetyenziswa kweswekile kunye nokunciphisa ukutya kwakho ityuwa
• ukubonisana nogqirha wakho ngezindululo malunga nokutya, kubandakanya ulwazi malunga neziselo kunye nokutya okunokwenza imeko yakho ibe mandundu
• ukwenza utyando ukuvula amadlala amathe avaliweyo

Iingcebiso ezongeziweyo zabantu abafumana amathe atyebileyo ngenxa yemitha okanye i-chemo ibandakanya:

• ukutya ukutya okuthambileyo okanye okusulungekileyo okuninzi kangangoko kwaye uphephe ukutya okuncangathi okufana nebhotolo yamandongomane (okanye nakuphi na okunye ukutya okuncamathela emazinyweni okanye eluphahleni lomlomo)
• Ukucoca umlomo wakho ngaphambi nasemva kwesidlo ngasinye ngomlomo ngamanzi okanye ngamanzi
• ukubonisana nogqirha wakho malunga nokusebenzisa ukutya endaweni yolwelo ukufumana ukutya okwaneleyo, kunye nokuthintela ukomisa umlomo wakho

Nini ukubona ugqirha

Abantu abahlangabezana namathe atyebileyo kufuneka babonane noochwephesha babo ukuqala inkqubo yokukhomba oyena nobangela. Ukuba unamathe amdaka kwaye uyazi imeko yakho, kuyakubaluleka ukwazi ukuba zeziphi iimpawu ezibomvu.

Unokuba nosulelo kwi-salivary gland yakho ukuba ufumana:

• incasa engaqhelekanga okanye embi emlonyeni wakho
• umkhuhlane ophezulu
• ukoma ngakumbi emlonyeni wakho kunesiqhelo
• iintlungu ezibuhlungu ezihlala ngaphezulu kweeyure ezine
• ubunzima bokuvula umlomo wakho
• intlungu okanye uxinzelelo xa usitya
• ububomvu okanye ukudumba entanyeni yakho nasebusweni

Ukuba une-postnasal drip kunye namathe amakhulu, nxibelelana nogqirha wakho ukuba:

• ifiva
• ukuvutha
• imifinya eluhlaza, emthubi, okanye enegazi
• Iifinyana ngevumba elinamandla

Ukuba uphelelwe ngamanzi emzimbeni, unokufuna unyango olukhawulezileyo, olukhawulezileyo. Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• ukunqongophala kwemveliso yokubila
• ukunxanwa ngokugqithiseleyo
• ukuphefumla ngokukhawuleza
• ukukhawuleza kwentliziyo
• uxinzelelo lwegazi oluphantsi
• ifiva
• umchamo omnyama
• Amehlo atshonile
• Isikhumba esishwabeneyo