Iingcebiso ezili-11 zokuGubungela nokunyanga iinwele eziNcitshisiweyo emadodeni

Umxholo

• Iingcebiso zokugubungela iinwele ezicothayo
• 1. Nxiba iwigi okanye itoupee
• 2. Sebenzisa izitshizi zentloko
• 3. Zama isithsaba sokuluka
• 4. Dlala ngeenwele zakho
• Izinketho zonyango
• 5. Ukuthanjiswa kwentloko
• 6. Iioyile ezibalulekileyo
• 7. Ishampu
• 8. Iivithamini
• 9.I-Minoxidil (iRogaine)
• 10. Amayeza amiselweyo kunye nonyango
• 11. Ukufakelwa kweenwele
• Oonobangela bokucheba kweenwele
• Uhlala njani nelahleko yeenwele
• Nini ukubona ugqirha
• Umgca wezantsi

Izinwele zokucoca ziyinxalenye yendalo yokuguga. Kwaye amadoda athambekele ekulahlekelweni ziinwele zawo ngokukhawuleza nangakumbi nangakumbi kunakwabanye abantu besini esahlukileyo.

Ukulahleka kweenwele zamadoda kuqhelekile kwaye kuqhelekile ukuba sikhe sikubhekise kule njenge-androgenetic alopecia, okanye ibaldness yomntu oyindoda.

Ngezantsi, siza kuthetha malunga nendlela onokugubungela ngayo iindawo ezincinci zeenwele zakho, ukuba unqwenela ukwenza njalo. Siza kuphinda sixoxe ngendlela yokuphatha iinwele ezicothayo ngokwendalo, kunye nendlela yokuphucula inkangeleko yeenwele zakho kunye nokwakha ukuzithemba kwakho njengoko iinwele zakho ziguquka ngokuhamba kwexesha.

Iingcebiso zokugubungela iinwele ezicothayo

Ukuba ujonge ukugubungela indawo ezinciphileyo zeenwele, nazi ezinye iingcebiso:

1. Nxiba iwigi okanye itoupee

Iwigi okanye itoupee inokugubungela iindawo ezinkulu zokucheba kweenwele. Inokwenziwa ngeenwele zendalo ezihambelana nombala weenwele zakho.

2. Sebenzisa izitshizi zentloko

Ungasebenzisa ukutshiza okanye imibala ehambelana neenwele zakho kunye nombala we-scalp ukugcwalisa iindawo ezinciphisayo zentloko yakho kunye nokunciphisa ukubonakala kokucheba.

3. Zama isithsaba sokuluka

Buza umchebi wakho okanye umchebi weenwele ngesithsaba sokuluka ukuze unciphise phezulu kwentloko yakho.

4. Dlala ngeenwele zakho

Zama i-hairstyle efana ne-comb-over, i-back-back, okanye i-pompadour yokongeza ivolumu kunye nokugubungela iindawo ezinciphileyo ngasemva.

Izinketho zonyango

Nazi ezinye iingcebiso zonyango ukwenza ukuba iinwele zakho zingqindilili okanye uncede iifollic zikhule iinwele zibuyele rhoqo.

5. Ukuthanjiswa kwentloko

Ngenisa ngobunono uxinzelelo ngeenxa zonke entlonzeni yakho. Oku kunceda ukuhamba kwegazi ngokulula ngakumbi kwiifollic kunye nokukhuthaza ukukhula kweenwele.

Zama ukusebenzisa ioyile ye-castor ukuthambisa iinwele zakho kunye nokuhamba kwegazi lakho ngaxeshanye. Zombini zinokukunceda ukhule ngakumbi nangakumbi.

6. Iioyile ezibalulekileyo

Zama ukufaka ioyile efunekayo, njenge lavender okanye irosemary, entlonzeni yakho nasezinweleni ukukhuthaza ukukhula kweenwele. Ioyile yeLavender ibonakalisiwe ukuba iyaphumelela ekuncedeni ukunyanga iinwele ezicothayo.

Ngaphambi kokufaka ioyile entlokweni yakho, uya kufuna ukwenza uvavanyo lwepaki ukuze uqiniseke ukuba awuchasani. Unokwenza oku ngokubeka ithontsi elincinci kulusu lwakho kuqala kwaye ulinde iiyure ezingama-24. Ukuba ulusu lwakho lujika lubomvu kwaye luyarhawuzelela ngemingxunya, unokuba ulwe nezifo. Sukusebenzisa ioyile ukuba ubona le mpendulo.

7. Ishampu

Zama ishampu yokuthintela ukungcola enokongeza ivolumu kwizinwele zakho kwaye uyondle kunye neefollic zayo ezineevithamini kunye neeamino acid.

Oku kunokunceda ukuzisa izakhamzimba kunye nokufuma entlonzeni yakho okunokukhuthaza ukukhula kweenwele kunye nempilo yezilwanyana.

8. Iivithamini

Zama i-multivitamin etyebileyo nge-iron, i-folic acid, kunye ne-zinc ukuqinisekisa ukuba iinwele zikhula zibuye zibuye zingqine kwaye zisempilweni.

Ezinye izongezo ezinokukunceda zibandakanya:

• ibhayotin
• I-omega-3 kunye ne-omega-6 fatty acids

Thetha nogqirha wakho ngaphambi kokuba uthathe naziphi na iivithamini ezintsha. Akukho toni yobungqina bokuba izongezo zevithamini ziya kubangela ukuphinda zibuyele iinwele, kwaye ukuba neevithamini ezininzi kakhulu kunokubangela eminye imicimbi yezempilo.

9.I-Minoxidil (iRogaine)

I-Minoxidil (i-Rogaine) lunyango olusebenzayo lonyango olulahla entloko amatyeli amabini ngemini ukunceda ukukhulisa iinwele kwiindawo ezinciphileyo okanye ezinamabala.

I-Rogaine yamkelwe yi-Food and Drug Administration (i-FDA) ukuba isetyenziswe ekhaya, kwaye zininzi izifundo ezibonisa ukuba inokunceda.

Thetha nogqirha wakho kuqala ukuze uqiniseke ukuba uyakusebenzela, kwaye uhambe ngaphezulu kwako nakuphi na ukutya okanye utshintsho kwindlela onokuphila ngayo ukuze uncede uRogaine asebenze ngokufanelekileyo.

10. Amayeza amiselweyo kunye nonyango

Nanga amanye amayeza okucheba iinwele kunye nelahleko anokuyalelwa ngugqirha:

• IFinasteride (iPropecia): Eli liyeza elincedwa ngomlomo elinceda ukunciphisa amanqanaba ehomoni dihydrotestosterone (DHT) enokubangela ukulahleka kweenwele.
• ICorticosteroids: La ngamayeza omlomo okanye atofelweyo anokunciphisa ukudumba okunokukhokelela ekulahlekelweni ziinwele.
• Unyango lwe-Laser: Ugqirha wakho okanye ugqirha wesikhumba unokukwazi ukunyanga iifollic zeenwele ngetekhnoloji ye-laser ethumela amasuntswana alula abizwa ngokuba ziifoton kwiifollicle zakho ukubanceda bakhule. Thetha nogqirha wakho kuqala ukuze ubone ukuba oku kuya kukunceda.

11. Ukufakelwa kweenwele

Thetha nogqirha wakho malunga nokufakelwa kweenwele zotyando ukuze ufakele iifollic ezintsha, ezisempilweni kwi-scalp yakho.

Le nkqubo kufuneka ibe yindawo yokugqibela ukuba ufuna ukuvuselela ngokupheleleyo ukukhula kweenwele zakho. Ukufakelwa kweenwele akunakunceda wonke umntu kwaye kunokukhokelela kwizikrelemnqa okanye kwiipateni zeenwele ezingaqhelekanga ukuba kwenziwe ngokungachanekanga.

Oonobangela bokucheba kweenwele

Akucaci ngokupheleleyo ukuba yintoni ebangela ukucheba kweenwele emadodeni.

Siyazi ukuba impandla yomntu oyindoda inento yokwenza nee-androgens. Ezi zihormone ezinoxanduva lokulawula iinkqubo zomzimba ezenzeka ngexesha nasemva kokufikisa, kubandakanya ukukhula kweenwele.

I-testosterone (T) yeyona androgen yaziwa kakhulu. I-androgen ebizwa ngokuba yi-DHT ibandakanyeka kakhulu ekukhuleni kweenwele. Amanqanaba aphezulu e-T kunye ne-DHT anokuchaphazela isantya somjikelo weenwele zakho, ezinokukhokelela ekunciphiseni iinwele.

Okokuqala, nalu uhlaziyo olukhawulezayo lokukhula kweenwele:

• Iinwele zakho zikhula ngaphandle kweephilisi ezincinci kulusu lwakho olubizwa ngokuba ziifollicles.
• I-follicle nganye ixhasa ukukhula kwenwele elinye kancinci ngaphantsi kwesiqingatha se-intshi ngenyanga kangangeminyaka emi-2 ukuya kwezi-6- oku kubizwa ngokuba sisigaba se-anagen.
• Ifollicle ekugqibeleni iyanyibilika kwaye isika iinwele kwigazi elingaphantsi, zityhale iinwele ngokusisigxina- oku kubizwa ngokuba sisigaba se-catagen.
• Ifollicle ichitha iinyanga ezimbalwa zokuphumla kwaye ekugqibeleni ivelise iinwele ezintsha kraca- oku kubizwa ngokuba sisigaba se-telogen.
• Inkqubo ibuyela umva kwinqanaba le-anagen kwaye idlula kwizigaba ezifanayo kwakhona.
• Ezi zigaba ziyaqhubeka iminyaka emininzi de ekugqibeleni ifollicle ayinakuvelisa naziphi na iinwele.

Kukholelwa ukuba i-androgen receptor gene inokunyusa amanqanaba e-T kunye ne-DHT kwaye ikhawulezise lo mjikelo.

Uphononongo luka-2001 lufumanise ukuba amadoda afumana impandla yamadoda ethambekele ekubeni nokuhluka okwahlukileyo kwemfuza eyamkelayo ebizwa ngokuba yindawo yokuthintela iStuI efinyeza ikhowudi yemfuza ejongene nokukhula kweenwele.

Kodwa uphononongo lwango-2017 lwafumanisa ukuba ubuncinci ama-200 ezinye iintlobo zofuzo ezinokubakho zinokuba negalelo kumathuba akho okuba nempandla yamadoda.

Ezinye zezinto ezisingqongileyo kunye nendlela yokuphila zinokuchaphazela ukulahleka kweenwele, kubandakanya:

• ukungalali ngokwaneleyo
• uxinzelelo olungapheliyo okanye iziqendu ezimfutshane zoxinzelelo olukhulu
• ukugqithisa kakhulu kubushushu, ukukhanya kwelanga, okanye kwimitha yelanga
• ukubonakaliswa kukungcoliseka komoya
• ukunqongophala kweevithamini njenge-iron, i-folic acid, kunye neevithamini ze-B
• Ukusetyenziswa kweemveliso zeenwele ezinemichiza kuzo, ngakumbi izitshizi zeenwele kunye neegel
• ukunxiba iminqwazi, iibhontsi, iminqwazi, okanye ezinye izihlangu
• unxibe iinwele ezomeleleyo njengeeponytails okanye iibuns
• ukunciphisa ubunzima obuninzi, njengama-20 okanye ngaphezulu iiponti, ngexesha elifutshane

Uhlala njani nelahleko yeenwele

Ukuphulukana neenwele zakho kunokuba ngamava emvakalelo. Iinwele zihlala zicingelwa ukuba ziyinxalenye ephambili yesazisi njengabantu ngabanye, ke yinto eqhelekileyo ukuba neemvakalelo ezinamandla malunga nokucheba okanye ukulahleka kweenwele.

Nazi ezinye iingcebiso malunga nendlela yokumelana neenwele ezinciphileyo:

• Zama iinwele ezintsha. Zama ukuhambisa iinwele zakho kwiindawo ezahlukeneyo zentloko yakho ukunciphisa ukubonakala kweendawo ezinqabileyo.
• Yichebe. Buzz iinwele zakho zimfutshane okanye ungabinazo kwaphela iinwele. Unokumangaliswa yindlela othanda ngayo indlela okhangeleka ngayo ngaphandle kweenwele. Kwaye awusoze ube nexhala malunga nokwenza iinwele zakho kwakhona.
• Zama ngeendlela ezahlukeneyo. Ezinye iingxelo zefashoni zinokuxhasa iinwele ezincinci. Zama indibaniso yeglasi, iinwele zobuso, iitattoos, okanye ukugqobhoza ukukhulisa inkangeleko yakho.
• Yeyakho. Yenza iinwele zakho ezintsha zibe yinxalenye yokuba ungubani ngokuzithemba nokuzingca ngayo. Ukuba umhlobo, osebenza naye, okanye ilungu losapho lenza ingxelo ehlekisayo, gxila kwindlela oyithanda ngayo okanye lingakanani ixesha olichithayo ukuyinyamekela.

Nini ukubona ugqirha

Jonga ugqirha wakho ukuba awuyiboni nayiphi na inkqubela phambili ekusetyenzisweni kwekhaya okanye ekhawuntareni ukunyanga iinwele ezicothayo, ngakumbi ukuba ukulahleka kweenwele kukubangela uxinzelelo okanye ukuphazamisa ubomi bakho bemihla ngemihla.

Funa uncedo lwezonyango ngokukhawuleza ukuba uqaphele oku kulandelayo kunye neenwele ezicothayo:

• ukulahleka kweenwele ezininzi kwenye indawo emzimbeni wakho
• ukulahleka kweenwele kwiindawo ezinkulu okanye iziqwenga
• ukuphulukana okanye ukufumana ubunzima obungaqhelekanga ngaphandle kokutya okanye utshintsho kwindlela ophila ngayo
• iimpawu ezingaqhelekanga ezifana nomkhuhlane, ukugodola, okanye ukudinwa

Umgca wezantsi

Ukucoca iinwele kunye nokulahleka kweenwele kuyinto yendalo. Kodwa ukuphulukana neenwele zakho kunokuba ngamava oxinzelelo.

Kungenxa yoko le nto kubalulekile ukuba ufunde ukuba zeziphi ezisebenza ngcono kuwe ukunciphisa ubuninzi bokucheba obuphazamisa ubomi bakho, nokuba yindlela entsha, inkangeleko entsha, okanye ukwenza nje inkangeleko yakho entsha ibe yinxalenye yokuba ungubani.