Ezona Ngcinga Zokwenene Onazo Ngexesha lokuzilolonga kanzima kwe-HIIT

Umxholo

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Ewe, imvakalelo emnandi yokusinda ekusebenzeni nzima okuhlekisayo. Akukho nto injengokutyhalwa kumda wakho opheleleyo ngokomzimba nangokwengqondo ngoncedo lweeburpees, i-push-ups, i-squat jump, kunye nomqeqeshi onzima njengezipikili. Ukuba awukhange ube nolonwabo lokuziqhelanisa nawe, lixesha lokuba ufunde malunga nezibonelelo ze-HIIT (emele uqeqesho lwekhefu lokuqina, i-ICYMI) kwaye uqalise ngokuzilolonga ekhaya kwe-HIIT, ngathi, kulungile. ngoku.

1. NDIYAPUMPA. Masenze lento.

Umzimba wam ~ ulungele ~.

2. Yeha, umzimba womqeqeshi wam unjengomfanekiso oqingqiweyo kaMichelangelo.

Siza kujola.

3. Ngaba wathi burpees? Oko kufuneka kube yimpazamo, akunjalo?

Siqale nje.

4. Silapha nje imizuzu emi-5?! Ndifudumeze iesile lam.

Thixo othandekayo, ndicela undivumele ndisinde kule yure izayo.

5. OMG iintende zam zibilile. Kuya kwenzeka ntoni ukuba iminwe yam yebhotolo ilahlekile kwisiphatho kwaye ndiphosa i-kettlebell esipilini?

Yiminyaka esi-7 yamathamsanqa, andinakukwazi ukuyifumana loo nto.

6. I-Stair sprints, ndivile ukuba kunjalo?

Ndingaphezulu kohlobo lwe-escalator lweg.

7. "Mfondini, ndi " hlawula * ukuba ubelapha ngoku. Yeka ukundingxolisa.

Andikholelwa ukuba bendicinga ukuba siza kuthandana. Ngokungathi.

8. Ngaba ndiyichamile ibhulukhwe yam okanye ndinombilo owehla ngemilenze? Owu, ukubila? Kakhulu.

Kushushu kakhulu.

9. Yiyo le. Ndizokufa kwalapha, khona ngoku.

Ndayazi ukuba kufanelekile ukuba ndibhale umyolelo.

10. EWE. Le ngoma kaJustin Beiber indinika ubomi ~. Sawubona umoya wesibini.

Nje. Ntlanu. Kaninzi. imizuzu.

11. Haleluya! Ixesha lokuphola.

Konke ukwehla ukusuka apha.

12. Ngaba kuyinto eqhelekileyo ukuba iinyawo zishukume kangaka?

Umlenze wasekunene, umlenze wasekhohlo, umlenze wasekunene .... uyifumene le nto. Sifuna nje ukuphuma apha. Sisindile ngoku.

13. Ke ngubani ofuna burger?

#zuza

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