Kutheni le nto ubhontsi wam ushukuma, kwaye ndingayinqanda njani?

Umxholo

• Ushwankathelo
• Ubhontsi wokujija unobangela
• Ukuphazamiseka ngokuzenzekelayo
• Isifo seCramp-fasciculation syndrome (CFS)
• Libanda, iziyobisi
• Ukungabikho kobuthongo
• Iziphumo ebezingalindelekanga zeziyobisi
• Zilolonge
• Ukusilela kwesondlo
• Uxinzelelo
• Iimeko zonyango
• Iimpawu zeBenign
• Ukusetyenziswa kombane
• Inkqubo ye-nervous system ibangela
• Iimpawu zeemeko zenkqubo yemithambo-luvo
• Unyango lokujijisa ubhontsi
• Nini ukubona ugqirha
• Uthintelo
• Yise kude

Ushwankathelo

Ukutshiza kobhontsi, okwabizwa ngokuba kukungcangcazela, kwenzeka xa ikhontrakthi yezihlunu zesithupha ingazibandakanyi, ibangela ukuba isithupha sakho sidumbe. Ukujija kunokubangelwa ngumsebenzi kwimithambo-luvo exhunywe kwizihlunu zesithupha sakho, ubakhuthaze kwaye ubangele ukujija.

Ukujija kobhontsi kuhlala kuyinto yexeshana kwaye kunqabile ukuba kubangelwe yimeko embi.

Ukuba ukugoba ubhontsi kuphazamisa imisebenzi yakho yemihla ngemihla, ungabona ugqirha ukufumanisa unobangela.

Ubhontsi wokujija unobangela

Abanye oonobangela bokushukuma kobhontsi kubangelwa yindlela ophila ngayo, njengokuzilolonga okanye ukutya. Ezinye zibangelwa ziimeko ezichaphazela inkqubo yakho yeemvakalelo.

Ukuphazamiseka ngokuzenzekelayo

Ezinye zeemeko zinokubangela ukuba imithambo-luvo yakho ivuselele izihlunu zakho ngokungazikhethi. Imeko enye enqabileyo enolu phawu sisifo sikaIsaacs.

Isifo seCramp-fasciculation syndrome (CFS)

Le meko yemisipha inqabileyo, ekwabizwa ngokuba yi-benign fasciculation syndrome, ibangela ukuba izihlunu zakho zixhuzule kwaye ziphazamise ngenxa yeethambo ezigqithisileyo.

Libanda, iziyobisi

Ukuthatha izinto ezikhuthazayo kunokwenza izihlunu zakho zidibane. Ukugqithisa kweziyobisi kubandakanya izinto ezikhuselekileyo ngokugqibeleleyo, ezinje ngecaffeine okanye i-counter-the-counter-energy drinks, kodwa ikwabandakanya izinto eziyingozi ezinje ngeamphetamines okanye icocaine.

Ukungabikho kobuthongo

Ukuba awufumani ukulala ngokwaneleyo, ii-neurotransmitters zinokwakha kwimithambo-luvo yobuchopho bakho, nto leyo ebangela ukujijeka kobhontsi.

Iziphumo ebezingalindelekanga zeziyobisi

Amanye amayeza anokubangela ubhontsi. I-diuretics yemicimbi yokuchama, ii-corticosteroids, kunye nezongezo ze-estrogen zonke zinokuba neziphumo ebezingalindelekanga.

Zilolonge

Imisipha yakho ithambekele ekujijitheni emva kokuzivocavoca, ngakumbi imithambo ephezulu njengokubaleka okanye ukuphakamisa iintsimbi.

Oku kuyenzeka xa umzimba wakho ungenayo ioksijini eyaneleyo yokuguqula into ebangwayo ibizwe ngamandla. I-lactate eyongezelelweyo igcinwa kwiimisipha, kwaye xa ifunekayo, inokubangela ukusikwa kwemisipha.

Ukusilela kwesondlo

Ukungafumani ngokwaneleyo iivithamini ezithile kunye nezakha mzimba, ezinjenge-B-12 okanye i-magnesium, kunokubangela ukujijeka kobhontsi.

Uxinzelelo

Uxinzelelo yenye yezona zinto zibangela ubhontsi. Ukuxinezeleka kwemisipha okubangelwa luxinzelelo kunokubangela ukuphazamiseka kwemisipha kuwo wonke umzimba wakho.

Iimeko zonyango

Iimeko ezichaphazela ukukwazi komzimba wakho ukuvelisa (ukuvelisa amandla) kunokuchaphazela izihlunu zakho.

Ezi ngxaki zemetabolism zingabandakanya ukufakwa kwe-potassium esezantsi, isifo sezintso, kunye ne-uremia (ene-urea, icandelo lomchamo, kumanqanaba aphezulu egazini lakho).

Iimpawu zeBenign

Imisipha yakho yesithupha inokudilika nangaliphi na ixesha ngaphandle kwesilumkiso. Ukuxhalaba kunye noxinzelelo kunokubangela ukujija okuhle kwizithupha zakho kunye namathole akho okanye iinkophe. Ezi zinto zijijekayo zihlala zingahlali ixesha elide kwaye zinokubonakala ngokungaqhelekanga.

Ukusetyenziswa kombane

Sebenzisa izithupha zakho ixesha elide kwifowuni yakho okanye kwenye kunokubangela ubuthathaka, ukudinwa, okanye uxinzelelo kwizithupha zakho. Ukuhamba okungagungqiyo kokuchwetheza okanye ukucofa amaqhosha kunokwenza izithupha zakho zikwazi ukubamba xa ungaziphumli rhoqo.

Inkqubo ye-nervous system ibangela

Ukujija kobhontsi kunokuba luphawu lwenkqubo ye-nervous system:

• I-Amyotrophic lateral sclerosis (ALS). I-ALS luhlobo lwemeko yenkqubo yemithambo-luvo eyenzekayo xa iimotor neurons, ezinceda ukuhambisa imiqondiso ye-luvo ukusuka kwingqondo yakho iye kwimisipha yakho, buthathaka kwaye ufe ngokuhamba kwexesha.
• Isifo sikaParkinson. Ukungcangcazela kwesandla yenye yeempawu zokuqala zeParkinson's, imeko apho ii-neurons kwingqondo yakho zilahleka ngokuhamba kwexesha.
• Ukonakala kwemithambo-luvo. I-Neuropathy yenzeka xa imithambo-luvo yonakaliswa kukonzakala, ukuphinda-phinda ukunyakaza, kunye neemeko ezinje ngeswekile kunye nokuphazamiseka kwezintso okubangela ityhefu eyingozi emzimbeni wakho. I-peripheral neuropathy yeyona nto ixhaphakileyo, echaphazela abantu abangaphezu kwezigidi ezingama-20 e-United States kuphela.
• Umqolo we-atrophy yemisipha. Spinal muscular atrophy yimeko yemfuza ebangela ukuba ulahlekelwe zii-motor neurons ekuhambeni kwexesha.
• Ubuthathaka bemisipha (myopathy). I-Myopathy yimeko eyenzekayo xa imisipha yakho yemisipha ingasebenzi kakuhle. Kukho iintlobo ezintathu ze-myopathy, kwaye eyona nto ixhaphakileyo, ebandakanya ubuthathaka bemisipha, yi-myositis.

Iimpawu zeemeko zenkqubo yemithambo-luvo

Iimpawu eziqhelekileyo zibandakanya:

• intloko ebuhlungu
• ukurhawuzelela izandla zakho, iinyawo kunye nezinye izinto
• utshintsho kwiimvakalelo, ezinje ngokuba ndindisholo
• ingxaki yokuhamba
• ukulahleka kobunzima bemisipha
• ubuthathaka
• ukubona kabini okanye ukulahleka kombono
• ukulahleka kwememori
• ukuqina kwemisipha
• Ukukrwada kwentetho

Unyango lokujijisa ubhontsi

Awudingi unyango lokuchwetheza ubhontsi. Iya kuyeka, nangona inokuqhubeka ukuya kwiintsuku ezimbalwa.

Kodwa ukuba ukugoba kobhontsi kwakho kubangelwa yimeko engaphantsi, kuya kufuneka ufune unyango. Nazi ezinye iindlela zonyango ezinokubakho:

• Yolula izihlunu zezandla zakho rhoqo ukuze zingagungqi.
• Umsebenzi opholileyo njengokuthambisa unganceda ukunciphisa uxinzelelo.
• Thatha amayeza amiselweyo anje ngokuthimba iziyobisi okanye i-beta-blockers.
• Iimeko ezinje ngomonakalo wemithambo-luvo zinokufuna utyando njengonyango. Oku kunokubandakanya ukufakelwa kwemithambo-luvo, ukulungiswa, ukuhanjiswa, okanye, ukususwa kwezicwili ezibomvu kwimithambo-luvo.

Nini ukubona ugqirha

Jonga ugqirha wakho xa ubetha:

• ayihambi emva kweeveki ezimbalwa
• iphazamisa imisebenzi yemihla ngemihla, enjengokubhala okanye ukuchwetheza

Iimpawu zokuphazamiseka kwenkqubo yemithambo-luvo kufuneka zikushukumisele ukuba utyelele ugqirha.

Uvavanyo lokuchonga unobangela, njengokunqongophala kwesondlo, ukulimala komqolo, ithumba lobuchopho, okanye enye imeko ebaluleke kakhulu, ibandakanya:

• iimvavanyo zegazi
• imaging resonance imaging (MRI) yengqondo yakho okanye yomqolo
• IX-reyi ukujonga ukwakheka komzimba wakho
• Ukuvavanya umchamo ukujonga ubukho bezimbiwa, ityhefu kunye nezinye izinto
• iimvavanyo zokuqhutywa kwemithambo-luvo ukuvavanya ukusebenza kwentliziyo

Uthintelo

Unokunceda ekuthinteleni ezinye zezinto ezibonisa ubhontsi:

• Kuphephe okubangela. Ukuba i-caffeine, iswekile, okanye utywala kubangela ukutshitshisa, ukunciphisa umlinganiselo wokutya okanye ukuphepha ngokupheleleyo.
• Lawula uxinzelelo lwakho. Ukucamngca nokuphefumla ukuzilolonga kunganceda ukunciphisa ukungqubana okubangelwa luxinzelelo.
• Nciphisa ukusetyenziswa kwe-elektroniki.
• Phumla ngokwaneleyo ebusuku. Lala iiyure ezisixhenxe ukuya kwezisibhozo ngobusuku ngokufanayo.
• Yitya ukutya okusempilweni. Phuza ubuncinci ii-ounces ezingama-64 zamanzi ngosuku kwaye uqiniseke ukuba ufumana iivithamini ezininzi ze-B-6, B-12, C, kunye no-D.

Yise kude

Ngokuqhelekileyo akukho mfuneko yokuziva ukhathazekile malunga nokuntywila kobhontsi - kuya kunokwenzeka ukuba kuzihambele ngokwakho.

Ukuba ukugoba kobhontsi kuhlala kunjalo okanye ubona ezinye iimpawu ezingaqhelekanga, jonga ugqirha ukuze afumanise iimeko ezisisiseko ezibangela ukuqaqamba kwemisipha yakho.