UngaluNyanga Njani uphawu lokukruquka kwiimpumlo zakho

Umxholo

• Yintoni ebangela impumlo yakho inyumbaze?
• Iintsholongwane
• Izifo zomzimba
• Ukucaphuka kwendalo
• Isinusitis
• Iipolyps zempumlo
• Migraine
• Umatshini weCPAP
• Impumlo eyomileyo
• Izidumba zempumlo
• Ungayiphatha njani impumlo ekhaya?
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukukhatywa ngempumlo kungacaphukisa. Ngokwesiqhelo, ukuziva unyumbaza empumlweni yakho kuhlala kuphela imizuzwana embalwa, emva koko uthimla. Ngamanye amaxesha, ukuthimla akuyiphelisi ingxaki. Ukuba unokukrokra empumlweni yakho okungahambiyo, kunokubakho izinto ezininzi ezinokubangela, kubandakanya intsholongwane, i-aleji, kunye neepollyp zempumlo.

Yintoni ebangela impumlo yakho inyumbaze?

Iintsholongwane

Ukukrokra empumlweni yakho kungabangelwa yintsholongwane efana nokubandayo. Nangona ingqele ixhaphake kakhulu ebusika nasentwasahlobo, unokufumana naliphi na ixesha lonyaka. Ngapha koko, uninzi lwabantu abadala lufumana imikhuhlane emibini okanye emithathu minyaka le, kwaye abantwana baninzi nangakumbi.

Impumlo yakho inokuba yindlela yomzimba wakho yokukuxelela ukuba sele uza kufumana ingqele. Xa iintsholongwane ezibangela ukubanda kuqala zisulela impumlo kunye nezono, impumlo yakho izama ukuzikhupha ngefinyila. Ukuthimla yenye indlela umzimba wakho okhupha ngayo iintsholongwane, ezinokuchaza impumlo. Ukuba unengxaki yokuphuma ethimla, ezi ngcebiso zinokukunceda.

Izifo zomzimba

Iziphazamisi zenzeka xa umzimba wakho unempendulo yomzimba kwinto engqongileyo. Xa u-aleji kwinto ethile, umzimba wakho uyayiphosisa ngenxa yomhlaseli welinye ilizwe, njengentsholongwane yomkhuhlane. Oku kunokubangela iimpawu ezifana nokubanda. Uninzi lwabantu alunazo izinto zangaphakathi kunye nezangaphandle, ezinje ngesilwanyana sasekhaya, umungu kunye nothuli.

I-Allergies inokuba lixesha lonyaka okanye ihlale unyaka wonke. Banokubangela ukudumba okukruqulayo empumlweni yakho okunokukunika ukukhathazeka, ukurhawuzelela.

Ukucaphuka kwendalo

Kukho izinto ezisemoyeni ezinokucaphukisa kakhulu kwiipaseji zempumlo (izithuba ezisempumlweni yakho ezigcwalisa umoya). Abantu abakhathazwa zizinto ezicaphukisayo banezinto oogqirha abazibiza ngokuba yi-nonallergic rhinitis. Iimpawu ziyafana nokwaliwa lixesha, kodwa umzimba wakho awunampendulo yomzimba. Unokufumana impumlo egudileyo okanye okunye ukucaphuka kwempumlo. Izinto eziqhelekileyo ezicaphukisayo zibandakanya iziqholo, umsi kunye neemveliso zokucoca.

Isinusitis

I-Sinusitis ingaba nzima (ihlala ixesha elifutshane) okanye ingapheliyo (ihlala ixesha elide). Ukuba uye wakuva ukukrala empumlweni ngaphezu kweeveki ezimbalwa kunye nezinye iimpawu, unokuba nesinusitis engapheliyo.

I-sinusitis engapheliyo yimeko eqhelekileyo eyenzekayo xa iipaseji zivutha kwaye zidumbile. Ihlala iiveki ezili-12 ubuncinci kwaye ibandakanya ezinye zeempawu ezilandelayo:

• ubunzima bokuphefumla ngeempumlo
• ukudinwa
• iintlungu kunye nokuthamba ngapha nangapha kwamehlo akho

Iipolyps zempumlo

Iipolyps zempumlo zihlala zivela kubantu abane-sinusitis engapheliyo. Zincinci, zithambile, azinangqumbo zikhula zixhomekeke kuludwe lweempumlo zakho. Banokubangelwa sisifo sombefu, i-aleji, uvakalelo lweziyobisi, okanye ukuphazamiseka komzimba. Ukukhula okukhulu kunokucaphukisa kwaye kukhokelele kwiingxaki zokuphefumla kunye nelahleko yokuziva ivumba.

Migraine

Abantu abaninzi abazi ukuba intloko yesifo ayisiyiyo kuphela uphawu lwe-migraine. Ukuhlaselwa kweMigraine kunokubandakanya iimpawu ezahlukeneyo, ezinje:

• ukuba ndindisholo ebusweni kunye nokubetha
• i-aura (ukukhanya kokukhanya)
• isicaphucaphu
• ukugabha
• ukungaboni kakuhle

Kuyenzeka ukuba uhlaselwe yimigraine ngaphandle kwentlungu entloko kwaphela. Imigraines nayo iza ngezigaba, ke ukuntywila kwempumlo kunokubonisa ukuba uhlaselo lwe-migraine lusendleleni.

Umatshini weCPAP

Ukuba usebenzisa umatshini oqhubekayo wokunyanzeliswa komoya (CPAP) wokulala nokuphefumula, kunokubangela ukuba impumlo yakho ibambe. Ukuluma impumlo yenye yezona zikhalazo zixhaphakileyo zabasebenzisi beCPAP abatsha. Abantu bathi ingathi zizigcawu okanye iintsiba empumlweni.

Ukuba ukurhawuzelela kukuthintela ukuba unxibe imaski yakho, thetha nogqirha wakho. Unokuzama ukwandisa ukufuma okanye ukusebenzisa i-mask liners.

Impumlo eyomileyo

Xa iipaseji zakho zempumlo zomile zinokungonwabi, zicaphukise, kwaye zibe buhlungu. Impumlo eyomileyo ihlala ibangelwa kukuvuthela impumlo yakho kakhulu. Amanye amayeza e-allergies kunye nokubanda nawo anokuyomisa impumlo. Impumlo eyomileyo iqhelekile ebusika xa kuvulwe ubushushu. Kukho iindlela ezininzi zonyango ekhaya lwempumlo eyomileyo.

Izidumba zempumlo

Izimpumlo ze-Nasal kunye neparanasal kukukhula okwenzeka ngaphakathi nakwiindawo ezijikeleze iimpumlo zakho. Ezi tumors zinokuba ngumhlaza (ezinobungozi) okanye ezingonakalisiyo (ezinobungozi). Umhlaza wamaphepha empumlo unqabile kwaye uhlala ungenazimpawu. Iimpawu ezinokubakho zibandakanya ukulahleka kwevumba, ukuxinana, izilonda ngaphakathi kwempumlo, kunye nosulelo rhoqo lwesono.

Ungayiphatha njani impumlo ekhaya?

Zininzi izinto onokuzenza ukuphatha ukunyikima impumlo yakho ekhaya:

Gwema izinto ezibangela. Ukuba unayo impendulo kwi-allergen (i-pet dander, i-pollen, uthuli) okanye i-irritant (umsi, i-perfume, imichiza), zama ukuhlala kude.

Thatha i-over-the-counter (OTC) iziyobisi. I-OTC yokunyanga amayeza okunyanga inokukunceda kunyamezelo lwamaxesha onyaka nangaphakathi. Kukho iipilisi kunye nezitshizi zempumlo ezikhoyo.

Thatha amayeza abandayo. Ukuba ugqirha wakho ukhuselekile, ungathatha iyeza elibandayo le-OTC okanye i-decongestant.

Vuthela impumlo yakho kancinci. Ukuvuthela impumlo yakho kaninzi kunokubangela ukonakala, ukoma kunye nokucaphuka.

Susa iizandla. Sukukhetha impumlo yakho okanye uncamathele ithishu okanye i-Q-tip phezulu apho ukuzama ukususa ukungcola. Impumlo yakho ineendlela zokucoca inkunkuma iyodwa.

Sebenzisa isihlanganisi. I-humidifier inokongeza ukufuma kumoya owomileyo wasebusika. Inokuba luncedo ngokukodwa ebusuku.

Zama i-capsaicin nasal spray. I-Capsaicin, isithako esisebenzayo kwi-chili pepper, sinokugqithisa impumlo yakho ngokukhawuleza, okwenza kube lula ukucaphukisa.

Zama imbiza ye-neti. Imbiza ye-neti igungxula isisombululo samanzi ngetyuwa ngeendlela zakho zempumlo. Yindlela elungileyo yokususa i-mucus egqithisileyo kunye nezicaphukisayo kwaye unokuziva uhlaziyekile

Phumla ngokwaneleyo. Ukuba unomkhuhlane okanye umkhuhlane, akukho nto ingako onokuyenza ngaphandle kokuyilinda uze uphumle kangangoko.

Sela amanzi amaninzi. Ukusela ulwelo njengamanzi neti xa ugula kukugcina unamanzi ngelixa umzimba wakho usilwa nosulelo okanye intsholongwane.

Zama izongezo zokutya. Abaphandi bajonge izibonelelo ezinokubakho zobusi, i-butterbur, i-capsaicin, i-astragalus, i-grapeseed extract, kunye ne-omega-3 fatty acids yemicimbi yeempumlo.

Uza kubona nini ugqirha wakho

Zininzi izinto ezinokubangela ukhathalelo lwempumlo. Uninzi lunokusonjululwa ngamayeza asekhaya kunye nokuhamba kwexesha. Ukukrokra empumlweni akufane kube luphawu lwengxaki enkulu, kodwa kuya kufuneka uthethe nogqirha wakho ukuba iimpawu zakho aziphucuki.