Iindidi zeswekile kwaye zeziphi ezona zilungileyo empilweni

Umxholo

• 1. Iswekile yekristale
• 2. Icing iswekile
• 3. Iswekile emdaka
• 4. Iswekile yaseDemerara
• 5. Iswekile elula
• 6. Iswekile yendalo
• 7. Iswekile yekhokhonathi

Iswekile inokwahluka ngokwemvelaphi yemveliso kunye nenkqubo yokuvelisa. Uninzi lweswekile esetyenzisiweyo lwenziwa kummoba weswekile, kodwa kukwakho iimveliso ezinje ngeswekile yekhokhonathi.

Iswekile luhlobo lwekhabhohayidrethi elula ekufuneka ithintelwe kwaye ityiwe kuphela kwixabiso elincinci, ngakumbi ngaphandle kokuyisebenzisa kwisidlo sakho semihla ngemihla. Ukusetyenziswa kakhulu kunokubangela iingxaki njengokufumana ubunzima, isifo seswekile kunye nokudumba emzimbeni.

Nazi iintlobo ezi-7 zeswekile kunye neempawu zazo:

1. Iswekile yekristale

Iswekile yeCrystal, njengeswekile esulungekisiweyo, inamakristali amakhulu, angaqhelekanga, acace gca okanye atyheli kancinci, alula ukunyibilika. Ngexesha lokuveliswa kwayo, iikhemikhali zongezwa ukuba zibe mhlophe kwaye zibe nencasa, kodwa ngenxa yoko, iivithamini kunye neeminerals zilahlekile.

Nangona uninzi lweswekile yekristale imhlophe, kunokwenzeka ukuyifumana ngemibala eyahlukeneyo, isetyenziselwa ikakhulu ukuhombisa iikeyiki zokuzalwa kunye neelekese. Ukufumana iswekile epinki, eblue okanye orenji, umzekelo, eli shishini longeza imibala yokufakelwa ngexesha lokulungiswa kwalo. Fumana iindlela ezili-10 zendalo zokutshintsha iswekile.

2. Icing iswekile

I-icing iswekile ineenkozo ezintle kakhulu, isenza ukuba kube lula ukwenza amalungiselelo anje nge-cream eqhwatyiweyo, ii-toppings kunye ne-icing eyohlobo olunye, ukongeza ekusebenziseni ukuhombisa iikeyiki kunye neepie. Inokubonakala komgubo we-talcum okanye ikhephu elincinci, ilula ngokulula ngakumbi kuneswekile yekristale, kwaye ngexesha lokuveliswa kwayo, isitatshi sidityaniswa kwifomula, ukuze iinkozo ezincinci zingaphindi zidibane kwakhona.

3. Iswekile emdaka

Iswekile emdaka ifunyanwa ekuphekeni isiraphu yommoba, igcina inxenye elungileyo yezondlo zayo, ezifana ne-iron, i-folic acid kunye ne-calcium. Ngenxa yokuba ingacociswanga, ikwanazo neenkozo ezinkulu nezimnyama ngakumbi, ezingangxengami lula njengeswekile ecoliweyo, kwaye enencasa efana ncam naleyo yeswekile.

Ngaphandle kokuba yenye yeenguqulelo ezisempilweni, ikwacebile ngeekhalori kwaye kufuneka isetyenziswe kuphela kwixabiso elincinci.

4. Iswekile yaseDemerara

Ifana neswekile emdaka, i-demerara yahlulwe ngokuhlanjululwa kancinci kunye nenkqubo yokuphucula, kodwa ngaphandle kokusebenzisa izongezo zemichiza. Ikwagcina izimbiwa ezikhoyo kummoba weswekile, kwaye inyibilike ngokulula kwaye inambithe ngakumbi kuneswekile emdaka.

5. Iswekile elula

Iswekile ekhanyayo ifumaneka kumxube phakathi kweswekile ecoliweyo kunye nezinto ezenziwe ngobumnandi okanye izinto zendalo, isenza imveliso yokugqibela ibe namandla amakhulu okuswetha kuneswekile eqhelekileyo, kodwa ineekhalori ezimbalwa. Nangona kunjalo, i-flavour yayo ikhumbuza i-flavour ye-sweeteners, kwaye ayifanele isetyenziswe kwiimeko zesifo sikashukela.

6. Iswekile yendalo

Iswekile ye-Organic ineekhalori ezifanayo neswekile eqhelekileyo, kodwa igcina inxenye encinci yezinongo ezikhoyo kummoba weswekile. Umahluko ophambili kukuba ngexesha lokuveliswa kweswekile yendalo, akukho zithako ezingezizo, izichumisi, izichumisi zamachiza okanye izibulali zinambuzane ezisetyenzisiweyo nakweliphi na inqanaba. Ikwahlula ngokwawo ngokungacociswanga, inesimo esityebileyo nesimnyama, ukongeza ekubeni nexabiso elibiza kakhulu.

7. Iswekile yekhokhonathi

Iswekile yekhokhonathi ifunyanwa kwincindi yomthi wekhokhonathi kwaye ayivelwanga kwisiqhamo se coconut. Kukutya okucutshungulweyo okuncinci, okungaqulathanga zigcinwa okanye iinkqubo zokucokiswa, njengeswekile eqhelekileyo. Inesalathiso esisezantsi se-glycemic kuneswekile eqhelekileyo, ekuncedeni ukungaguquki iswekile yegazi lakho kakhulu.

Ukongeza, iqulethe izimbiwa ezinje ngentsimbi, zinc, potassium kunye nemagniziyam, kunye neevithamini B.

Kubalulekile ukuba ukhumbule ukuba ngenxa yokuba icarbohydrate elula, zonke iintlobo zeswekile kufuneka zithintelwe kwiimeko zesifo seswekile, ukongeza ekutyeni kuphela ngexabiso elincinci ukugcina impilo kunye nobunzima busemgangathweni.

Jonga umohluko kwiikhalori phakathi kweentlobo zeswekile kunye nezinto zokuthambisa ezingezizo.