Ungabetha njani ubulolo ngexesha lokwahlukana kweNtlalo

Umxholo

• UQhagamshelwano lobulolo kunye nokuba sempilweni
• Ukujamelana njani noLolo ngexesha leCoronavirus
• Guqula iOutlook yakho
• Sebenzisa amandla ali-15
• Hlakulela iintlobo ezahlukeneyo zobudlelwane
• Hlalisana ngokukhuselekileyo
• Nceda Abanye—kunye Nawe
• Yenza okuninzi kokuSebenza kwi-Intanethi
• Yabelana ngesidlo kunye nesiQinisekiso sakho
• Uphengululo lwe

Ubudlelwane obusondeleyo onawo nabahlobo bakho, usapho, kunye noogxa bakho abutyebisi nje ubomi bakho kodwa bomeleze kwaye bandise. Iqela elandayo lophando lubonisa ukuba unxibelelwano lwasentlalweni lunceda abantu bachume ngokwasemoyeni nangokomzimba, kwaye ngaphandle kwabo, impilo yakho inokubandezeleka, kunye namandla akho engqondo kunye nokuqonda.

UJulianne Holt-Lunstad, u-Ph.D, ugqirha wezengqondo kunye ne-neuroscience kwiYunivesithi yaseBrigham Young, uthi: "Ubudlelwane bunika intsingiselo kunye nenjongo ebomini bakho." UVivek Murthy, M.D., owayesakuba ngugqirha wotyando jikelele kunye nombhali Ngokudibeneyo: Amandla okuphilisa oNxibelelwano lwabantu kwiLizwe eliLilolo ngamanye amaxesha (Thenga, $28, bookshop.org).

Nangona kunjalo inani eliphezulu ngokumangalisayo lisilela kunxibelelwano lwasentlalweni- kwaye oku kuyinyani kwakude kudala ngaphambi kokuba ubhubhane we-coronavirus asinyanzele ukuba sodwa, iingcali zithi. Kwisifundo seCigna ekuqaleni kwalo nyaka, iipesenti ze-61 zabantu abadala base-US babika ukuba bodwa, ipesenti ze-7 ukusuka kwi-2018. Ubulolo bunokufumaneka kuwo wonke amaqela eminyaka kunye noluntu, uthi uDkt Murthy. Ngexesha lokumamela ilizwe lonke njengogqirha wotyando jikelele, weva amabali esithukuthezi kubafundi beekholeji, abangabodwa kunye nabatshatileyo, abantu abadala, kunye namalungu eCongress. "Bonke aba bantu babenengxaki nayo," utsho. Okukhona ndiphonononga uphando, kokukhona ndiye ndaqonda ukuba isithukuthezi sixhaphake kakhulu kwaye sibaluleke kakhulu kwimpilo yethu.

UQhagamshelwano lobulolo kunye nokuba sempilweni

Unxunguphalo olubangelwa kukuziva ulilolo lunokuba nemiphumo enzulu kumzimba nengqondo yakho. “Abantu bangabantu abasekuhlaleni. Kuyo yonke imbali, ukuba yinxalenye yeqela bekubalulekile ukuze siphile, sikhusele kwaye sikhusele, ”utshilo uHolt-Lunstad. “Xa usondelelene nabanye, ingqondo yakho iba qwa ngakumbi. Ujonge izoyikiso kunye nemiceli mngeni. Ukulumka kungakhokelela kuxinzelelo kunye nokunyuka kwentliziyo, uxinzelelo lwegazi kunye nokudumba. ” (Eyeleleneyo: Ziziphi iiMpembelelo zeNgqondo zokuNqatshwa kweNtlalo?)

Ukuba uxinzelelo alupheli, iimpembelelo emzimbeni zinokuba nzulu. Ingxelo ekhutshwe kulo nyaka yiNational Academy of Sciences, Engineering, kunye neMedicine ifumene ubungqina obudibanisa isithukuthezi kwisifo senhliziyo, ukuhla kwengqondo, kunye nengqondo. Olunye uhlolisiso lubonisa ukuba abantu abangamalolo basengozini enkulu yokuxhalaba nokudandatheka, utsho uGqr. Murthy. Kwaye ingabufutshane ubomi bakho: "Ubulolo bunxulunyaniswa nomngcipheko okhulayo wokufa kwangaphambili," utsho uHolt-Lunstad.

Unxibelelwano, kwelinye icala, luyanceda ukukugcina womelele. Ukwazi nje ukuba unabantu onokuthi uthembe ukonyuka kokuphila ngama-35 eepesenti, ngokukaHolt-Lunstad. Kwaye ukuba neentlobo ezahlukeneyo zobudlelwane - abahlobo, amalungu osapho asondeleyo, abamelwane, ukuzilolonga - kubonakala ngathi kuqinisa amajoni omzimba. "Olunye uphando oluvela kwiYunivesithi yaseCarnegie Mellon lubonise ukuba ukuba neentlobo ezahlukeneyo zobudlelwane kwenza ukuba ungabikho kwintsholongwane ebandayo kunye nesifo sokuphefumula," utsho. "Unxibelelwano loluntu yenye yezinto ezingaxatyiswayo ezinefuthe elikhulu kuthi."

Ukujamelana njani noLolo ngexesha leCoronavirus

Nangona singenako ukuba kunye ngokwenyama okwangoku, iingcali zibona oku njengexesha lokuphinda sihlolisise kwaye sibeke ugxininiso oluhlaziyiweyo kubudlelwane bethu. "Iingxaki zinokusinceda sigxile- zizisa ingcaciso ebomini bethu," utshilo uGqirha Murthy. “Ukwahluka kwabanye kusenze sayiqonda indlela esifunana ngayo. Ithemba lam lelokuba siphume kule nto sizimisele ngakumbi omnye komnye.”

Okwangoku, nantsi indlela yokwakha ubunye ngoku kwaye woyise ubulolo ngexesha lobhubhani we-coronavirus.

Guqula iOutlook yakho

UDan Buettner, umbhali Imimandla eBlue Ikhitshi: Iiresiphi ezili-100 zokuPhila ukuya kwi-100 (Yithenge, $ 28, bookshop.org), oye wafunda iindawo zehlabathi apho abantu bahlala ixesha elide. Chitha ixesha elisemgangathweni naye nabani na osekhaya kunye nawe, nokuba liqabane lakho, abantwana okanye abazali, kwaye ubazi kwinqanaba elinzulu. (Idibeneyo: Kukuthini ukuzivalela kwilizwe langaphandle ngelixa uhlala eVan undifundise ngokuba ndedwa)

Sebenzisa amandla ali-15

Ukubetha isithukuthezi ngexesha le-coronavirus, umnxeba okanye uFaceTime umntu omkhathaleleyo kangangemizuzu eli-15 ngosuku, ucebisa uGqr. Murthy. "Yindlela enamandla yokwakha unxibelelwano kubomi bakho bemihla ngemihla," utshilo. “Susa zonke iziphazamiso kwaye ugxile ngokwenene komnye umntu. Yiba khona ngokupheleleyo, mamela ngokunzulu, kwaye wabelane ngokukhululekileyo. Kukho into emangalisa ngokwenene kwaye inamandla ngolu hlobo lwamava. "

Hlakulela iintlobo ezahlukeneyo zobudlelwane

Sifuna iindidi ezintathu zonxibelelwano ebomini bethu, utsho uGqr. Murthy: abantu abasazi kakuhle, njengeqabane lomtshato okanye umhlobo osenyongweni; isangqa sabahlobo esinokuchitha nabo ngokuhlwa okanye ngeempelaveki okanye siye kwiholide; kunye noluntu lwabantu ababelana ngezinto esinomdla okanye esizithandayo, njengeqela lamavolontiya okanye uluntu lokuzilolonga. Ukujongana nobulolo ngexesha le-coronavirus, yenza inqaku lokwakha unxibelelwano kwindawo nganye kwezi. (Ukuba awuqinisekanga ukuba ungayenza njani loo nto, landela la macebiso ngendlela yokwenza abahlobo njengomntu omdala.)

Hlalisana ngokukhuselekileyo

“Ngokwemvelo, siziinkunzi zasekuhlaleni, ngoko iyavakala into yokuba ukuhlala nabanye abantu kusinceda sizive sonwabe,” utsho uLaurie Santos, Ph.D., unjingalwazi wezengqondo kwiYunivesithi yaseYale kunye nomfundisi-ntsapho. ILebhu yolonwabo ipodcast. "Kukwakho nobungqina bokuba ukuhlala nabanye kwenza ukuba neziganeko ezintle ebomini zibengcono kancinci."

Ukuchitha ixesha kunye kuluncedo, kwaye imisebenzi yokwabelana inokubonelela ngenkuthazo enkulu ngakumbi, uphando lubonisa. Isitshixo kukufuna ngenkuthalo iindlela zokudibanisa. “Abantu bazibandakanya kwimisebenzi emininzi ngabom efana nesidlo sangokuhlwa seZoom kunye nokuhamba kwindawo ekude nabahlobo,” utshilo uSantos. "Ukuba siyayila, ukuhlala wedwa akuyomfuneko ukuba kuthethe uqhawulo-mtshato."

Okanye, cwangcisa iiyure ezonwabileyo ekuhlaleni, ucebisa uBuettner. "Yindlela elungileyo yokuhlakulela ubudlelwane nabamelwane bakho." Unokuqala kwakhona "indawo yokuhlala yedwa," iqela elihlukanisa ndawonye nangona lingahlali kunye. "Oko kuthetha ukuba nonke nijonga iindlela ezikhuselekileyo kwaye aninalo unxibelelwano ngaphandle kweqamza lenu," utshilo uGqr. Murthy. Ngale ndlela, ninokuhlangana ukuze nomeleze unxibelelwano lwenu. ” (Unokukhetha enye yezi zinto zokuzonwabisa kunye neepalali zakho.)

Nceda Abanye—kunye Nawe

Inkonzo liyeza lokuphelisa isithukuthezi, utsho uGqr Murthy. Kwaye, uphando lubonisa ukuba ukwenzela abanye abantu izinto kusenza sonwabe, utsho uSantos. UGqirha Murthy uthi: “Jonga ummelwane ubone ukuba akunako na ukuyithengela ukutya. “Fowunela umhlobo wakho omaziyo onengxaki yokuxhalaba okanye yoxinzelelo. Kukho zonke iindlela esinokubanceda ngazo abantu ngeli xesha linzima.”

Yenza okuninzi kokuSebenza kwi-Intanethi

Imizuzu nje engama-20 yokuzivocavoca ubungakanani obuzolileyo iya kukonyusa imeko yeekhemikhali zengqondo yokumpompa, isayensi ifumanisa- kodwa ifuthe le-domino kwimo yakho yempilo ayipheli apho. “Kwa ezi khemikhali zinye zonyusa uyolo olufumanayo ngokuthetha, ukuhleka kunye, kunye nokusebenza nabantu — nokuba unxibelelana ukude — kwaye oko kudla ngokukwakha ukuthembana okukhulu phakathi kwethu,” kucacisa isazi ngengqondo uKelly McGonigal, Ph.D. ., umbhali Uvuyo lweNtshukumo (Buy It, $25, bookshop.org). "Ukuzivocavoca umzimba kwenza kube lula ngathi ukuba sizigqithise kwaye siziva sinxibelelene nento enkulu kakhulu, njengoluntu lwethu." (PSs yiyo le nto kufuneka uzilolonge nokuba awukho kwimeko onayo.)

Enkosi kumajelo asekuhlaleni kunye nokunye okusasazwayo, iindlela zomsebenzi wexesha lokwenyani, sinokuhlangana nabahlobo nge-hit yoqhagamshelo ngexesha lobhubhane we-coronavirus. Izitudiyo ezifana ne-Barry's Bootcamp kunye nabaqeqeshi abadumileyo abanjengoCharlee Atkins banikezela ngeeseshoni ze-Instagram Live, iisayithi ezifana neBurnAlong zikuvumela ukuba ujoyine abafundisi, kwaye i-Peloton izisa iiklasi eziphilayo kunye neebhodi zabaphambili kwisikrini sakho esakhelwe ngaphakathi njengoko ujikeleza.

Yabelana ngesidlo kunye nesiQinisekiso sakho

"Ukutya kunika amathuba amathathu ngosuku ukuzimanya nabantu ababalulekileyo kuthi," utshilo uBuettner. “KwiiNdawo eziBlue, abantu benza isiko lokutya libe ngcwele. Ayinakuthethathethana, ngakumbi isidlo sasemini. Lixesha apho usapho luhlangana kunye kwaye lukhuphele usuku lwabo. Imalunga nokwabelana ngamava omntu nabanye ababakhathaleleyo. ”

"Enye yeengqekembe zesilivere zalo bhubhane kukuba abantu banethuba lokuphinda bafunde ubugcisa bokupheka emakhaya, lo nto isinika ithuba lokwehla uxinzelelo kunye nokudibana," utshilo. "Uyatshintsha ulungiselela ukutya ukuze kwinqanaba lehomoni, ukulungele ukutya ngaphandle kwehypisol yoxinzelelo ekuphazamiseni ukwetyisa kwakho. Uphando lubonisa ukuba abantu abatya neentsapho zabo bahlala betya kancinci kwaye besempilweni kunokuba bebeya ukuba bebebodwa.”

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa.Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

Shape Magazine, Okthobha 2020 umba

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